%PDF-1.6
%
1 0 obj
<>
endobj
2 0 obj
<>stream
Math Janssen, Yvonne Heerkens, Wietske Kuijer, Beatrice van der Heijden, Josephine Engels
Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review
www.plosone.org
www.plosone.org
endstream
endobj
3 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 13 0 R/Contents 14 0 R/TrimBox[0 0 612 792]>>
endobj
13 0 obj
[15 0 R 16 0 R 17 0 R 18 0 R 19 0 R 20 0 R 21 0 R 22 0 R 23 0 R 24 0 R 25 0 R 26 0 R 27 0 R 28 0 R 29 0 R 30 0 R 31 0 R 32 0 R 33 0 R 34 0 R 35 0 R 36 0 R]
endobj
15 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref001)>>
endobj
16 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref002)>>
endobj
17 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref003)>>
endobj
18 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref004)>>
endobj
19 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref005)>>
endobj
20 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref006)>>
endobj
21 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref007)>>
endobj
22 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref008)>>
endobj
23 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref009)>>
endobj
24 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref008)>>
endobj
25 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref010)>>
endobj
26 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref005)>>
endobj
27 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref011)>>
endobj
28 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref005)>>
endobj
29 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref012)>>
endobj
30 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref006)>>
endobj
31 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref006)>>
endobj
32 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref013)>>
endobj
33 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref015)>>
endobj
34 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref013)>>
endobj
35 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref014)>>
endobj
36 0 obj
<>/Border[0 0 0]/A 37 0 R>>
endobj
37 0 obj
<>
endobj
14 0 obj
[38 0 R 39 0 R 40 0 R 41 0 R 42 0 R 43 0 R 44 0 R 45 0 R 46 0 R 47 0 R 48 0 R 49 0 R 50 0 R 51 0 R 52 0 R 53 0 R 54 0 R 55 0 R]
endobj
38 0 obj
<>stream
q
0.83 0.64 0.02 0 k
543.9685 688.0252 m
548.7307 688.0252 l
h
f*
553.1528 688.0252 m
557.915 688.0252 l
h
f*
533.8205 674.9858 m
538.5827 674.9858 l
h
f*
246.5575 622.9984 m
251.3197 622.9984 l
h
f*
203.4142 558.0283 m
208.1764 558.0283 l
h
f*
365.3858 519.0236 m
370.148 519.0236 l
h
f*
325.3606 480.0189 m
330.1228 480.0189 l
h
f*
544.989 480.0189 m
549.7512 480.0189 l
h
f*
383.9244 453.9969 m
388.6299 453.9969 l
h
f*
381.2598 441.0142 m
386.022 441.0142 l
h
f*
431.6031 402.0094 m
441.0709 402.0094 l
h
f*
242.9291 324 m
247.6913 324 l
h
f*
252.1134 324 m
261.6378 324 l
h
f*
390.3307 311.0173 m
395.0929 311.0173 l
h
f*
306.4819 198.9354 m
316.0063 198.9354 l
h
f*
365.726 172.9134 m
370.4882 172.9134 l
h
f*
540.5669 159.9307 m
545.3291 159.9307 l
h
f*
549.8079 159.9307 m
559.3323 159.9307 l
h
f*
200.0126 146.948 m
209.537 146.948 l
h
f*
309.0331 146.948 m
318.5575 146.948 l
h
f*
551.2252 133.9087 m
560.6929 133.9087 l
h
f*
0 g
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 706.0535 cm
BT
/F2 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Introduction)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 689.1023 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(Given)Tj
2.6305 0 Td
(their)Tj
2.1033 0 Td
(potential)Tj
3.7644 0 Td
(benefits)Tj
3.3335 0 Td
(for)Tj
1.389 0 Td
(physical)Tj
3.4525 0 Td
(and)Tj
1.7292 0 Td
(mental)Tj
2.9877 0 Td
(health)Tj
2.6815 0 Td
(as)Tj
1.0148 0 Td
(well)Tj
1.8198 0 Td
(as)Tj
1.0148 0 Td
(social)Tj
2.4548 0 Td
(relations)Tj
3.6794 0 Td
([)Tj
0.83 0.64 0.02 0 k
(1)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.2585 0 Td
(2)Tj
0 g
(],)Tj
-35.3137 -1.3039 Td
(interest)Tj
3.2087 0 Td
(is)Tj
0.8504 0 Td
(increasing)Tj
4.3313 0 Td
(internationally)Tj
6.1115 0 Td
(in)Tj
1.0375 0 Td
(mindfulness)Tj
5.1363 0 Td
(interventions)Tj
5.5389 0 Td
(in)Tj
1.0375 0 Td
(the)Tj
1.4683 0 Td
(workplace)Tj
4.32 0 Td
([)Tj
0.83 0.64 0.02 0 k
(3)Tj
0 g
(].)Tj
1.6044 0 Td
(This)Tj
1.9842 0 Td
(is)Tj
-36.629 -1.2982 Td
(also)Tj
1.7688 0 Td
(true)Tj
1.8368 0 Td
(for)Tj
1.389 0 Td
(the)Tj
1.4683 0 Td
(Netherlands,)Tj
5.3461 0 Td
(where)Tj
2.6476 0 Td
(many)Tj
2.4774 0 Td
(work)Tj
2.2791 0 Td
(environments)Tj
5.7939 0 Td
(are)Tj
1.4457 0 Td
(characterized)Tj
5.5615 0 Td
(by)Tj
1.1792 0 Td
(high)Tj
2.007 0 Td
(pro-)Tj
-35.2004 -1.2983 Td
(ductivity)Tj
3.736 0 Td
(targets,)Tj
3.1011 0 Td
(overtime,)Tj
4.0081 0 Td
(high)Tj
2.007 0 Td
(work)Tj
2.279 0 Td
(pressure,)Tj
3.8041 0 Td
(customer)Tj
3.9514 0 Td
(aggression,)Tj
4.6488 0 Td
(temporary)Tj
4.4164 0 Td
(employment)Tj
-31.9519 -1.3039 Td
(contracts,)Tj
4.1102 0 Td
(continuous)Tj
4.7338 0 Td
(organizational)Tj
5.964 0 Td
(changes,)Tj
3.6284 0 Td
(job)Tj
1.491 0 Td
(uncertainty,)Tj
5.04 0 Td
(employee)Tj
4.0365 0 Td
(shortages,)Tj
4.1952 0 Td
(and)Tj
1.7291 0 Td
(little)Tj
-34.9282 -1.2983 Td
(autonomy)Tj
4.3143 0 Td
([)Tj
0.83 0.64 0.02 0 k
(4)Tj
0 g
(].)Tj
-3.1181 -1.2982 Td
(Mindfulness)Tj
5.2157 0 Td
(is)Tj
0.8447 0 Td
(related)Tj
2.948 0 Td
(to)Tj
1.0261 0 Td
(meditation,)Tj
4.8359 0 Td
(but)Tj
1.5534 0 Td
(the)Tj
1.4683 0 Td
(terms)Tj
2.4945 0 Td
(are)Tj
1.4457 0 Td
(not)Tj
1.576 0 Td
(synonymous.)Tj
5.5332 0 Td
(Moreover)Tj
4.1726 0 Td
(Mind-)Tj
-34.3103 -1.304 Td
(fulness)Tj
2.9763 0 Td
(consists)Tj
3.3449 0 Td
(of)Tj
1.0148 0 Td
(formal)Tj
2.8856 0 Td
(meditation)Tj
4.6148 0 Td
(exercises)Tj
3.736 0 Td
(\(e.g.,)Tj
2.126 0 Td
(paying)Tj
2.9083 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(the)Tj
1.4684 0 Td
(body,)Tj
2.4377 0 Td
(lying)Tj
2.2054 0 Td
(on)Tj
1.2756 0 Td
(the)Tj
-35.8637 -1.2982 Td
(ground,)Tj
3.3902 0 Td
(or)Tj
1.0998 0 Td
(walking)Tj
3.3619 0 Td
(slowly)Tj
2.7212 0 Td
(with)Tj
1.9956 0 Td
(a)Tj
0.652 0 Td
(sense)Tj
2.3414 0 Td
(of)Tj
1.0148 0 Td
(awareness)Tj
4.2576 0 Td
(of)Tj
1.0148 0 Td
(one's)Tj
2.2733 0 Td
(surroundings\))Tj
5.9471 0 Td
(as)Tj
1.0148 0 Td
(well)Tj
1.8198 0 Td
(as)Tj
1.0148 0 Td
(informal)Tj
-33.9191 -1.2983 Td
(exercises)Tj
3.736 0 Td
(\(e.g.,)Tj
2.126 0 Td
(paying)Tj
2.9083 0 Td
(full)Tj
1.525 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(what)Tj
2.1657 0 Td
(one)Tj
1.7007 0 Td
(is)Tj
0.8448 0 Td
(doing)Tj
2.5398 0 Td
(or)Tj
1.0942 0 Td
(experiencing)Tj
5.3687 0 Td
(at)Tj
0.9525 0 Td
(a)Tj
0.6519 0 Td
(certain)Tj
2.9877 0 Td
(moment\))Tj
-33.4712 -1.2983 Td
([)Tj
0.83 0.64 0.02 0 k
(5)Tj
0 g
(].)Tj
1.1962 -1.3039 Td
(Mindfulness)Tj
5.2157 0 Td
(interventions)Tj
5.5388 0 Td
(vary)Tj
1.9333 0 Td
(in)Tj
1.0374 0 Td
(delivery)Tj
3.3846 0 Td
(mode)Tj
2.5001 0 Td
(\(face-to-face,)Tj
5.4312 0 Td
(online\))Tj
3.101 0 Td
(and)Tj
1.7292 0 Td
(target)Tj
2.5115 0 Td
(popula-)Tj
-33.579 -1.2982 Td
(tion)Tj
1.8425 0 Td
(\(clinical)Tj
3.4128 0 Td
(populations)Tj
4.9493 0 Td
(with)Tj
2.0013 0 Td
(major)Tj
2.6078 0 Td
(depression,)Tj
4.7509 0 Td
(anxiety)Tj
3.1124 0 Td
(disorders,)Tj
4.1612 0 Td
(borderline)Tj
4.4164 0 Td
(personality)Tj
4.6487 0 Td
(dis-)Tj
-35.9033 -1.2983 Td
(orders,)Tj
3.0047 0 Td
(chronic)Tj
3.2881 0 Td
(pain,)Tj
2.2167 0 Td
(or)Tj
1.0942 0 Td
(eating)Tj
2.6588 0 Td
(disorders)Tj
3.9345 0 Td
([)Tj
0.83 0.64 0.02 0 k
(6)Tj
0 g
(])Tj
1.3776 0 Td
(and)Tj
1.7292 0 Td
(non-clinical)Tj
5.0343 0 Td
(populations)Tj
4.9492 0 Td
(such)Tj
2.058 0 Td
(as)Tj
1.0148 0 Td
(students)Tj
3.5659 0 Td
(and)Tj
-35.926 -1.3039 Td
(employees)Tj
4.3936 0 Td
(seeking)Tj
3.2088 0 Td
(to)Tj
1.0205 0 Td
(enhance)Tj
3.5546 0 Td
(their)Tj
2.1033 0 Td
(subjective)Tj
4.1669 0 Td
(well-being\).)Tj
4.9436 0 Td
(They)Tj
2.2394 0 Td
(can)Tj
1.627 0 Td
(range)Tj
2.4605 0 Td
(in)Tj
1.0375 0 Td
(duration)Tj
3.702 0 Td
(from)Tj
-34.4577 -1.2983 Td
(long)Tj
1.9842 0 Td
(term)Tj
2.1316 0 Td
(\(e.g.,)Tj
2.126 0 Td
(eight)Tj
2.2053 0 Td
(weekly)Tj
2.9481 0 Td
(2.5-hour)Tj
3.6793 0 Td
(sessions,)Tj
3.634 0 Td
(eight-hour)Tj
4.49 0 Td
(daylong)Tj
3.4016 0 Td
(retreats,)Tj
3.4242 0 Td
(one)Tj
1.7008 0 Td
(2.5-hour)Tj
3.6794 0 Td
(ses-)Tj
-35.4045 -1.2982 Td
(sion)Tj
1.9048 0 Td
(per)Tj
1.5307 0 Td
(month)Tj
2.9197 0 Td
(for)Tj
1.389 0 Td
(10)Tj
1.1678 0 Td
(months)Tj
3.2825 0 Td
([)Tj
0.83 0.64 0.02 0 k
(7)Tj
0 g
(]\))Tj
1.7178 0 Td
(to)Tj
1.0261 0 Td
(short)Tj
2.2847 0 Td
(term)Tj
2.1317 0 Td
(\(e.g.,)Tj
2.126 0 Td
(four)Tj
1.9105 0 Td
(weekly)Tj
2.948 0 Td
(30-minute)Tj
4.4107 0 Td
(sessions)Tj
3.4072 0 Td
([)Tj
0.83 0.64 0.02 0 k
(8)Tj
0 g
(]\).)Tj
-34.1572 -1.304 Td
(The)Tj
1.7801 0 Td
(intensity)Tj
3.6907 0 Td
(of)Tj
1.0148 0 Td
(interventions)Tj
5.5332 0 Td
(can)Tj
1.627 0 Td
(vary)Tj
1.9333 0 Td
(too,)Tj
1.7574 0 Td
(from)Tj
2.211 0 Td
(high)Tj
2.007 0 Td
(dose)Tj
2.0352 0 Td
(\(e.g.,)Tj
2.126 0 Td
(eight)Tj
2.2053 0 Td
(weekly)Tj
2.948 0 Td
(3-hour)Tj
2.9764 0 Td
(sessions)Tj
-33.8454 -1.2982 Td
(and)Tj
1.7291 0 Td
(45)Tj
1.1735 0 Td
(minutes)Tj
3.4639 0 Td
(of)Tj
1.0148 0 Td
(daily)Tj
2.1487 0 Td
(mindfulness)Tj
5.142 0 Td
(practice)Tj
3.3789 0 Td
([)Tj
0.83 0.64 0.02 0 k
(9)Tj
0 g
(]\))Tj
1.7121 0 Td
(to)Tj
1.0261 0 Td
(low)Tj
1.6554 0 Td
(dose)Tj
2.041 0 Td
(\(e.g.,)Tj
2.1259 0 Td
(30-minute)Tj
4.405 0 Td
(sessions)Tj
3.4129 0 Td
(and)Tj
-34.4293 -1.2983 Td
(1520)Tj
2.6362 0 Td
(minutes)Tj
3.4695 0 Td
(of)Tj
1.0148 0 Td
(daily)Tj
2.1487 0 Td
(mindfulness)Tj
5.1363 0 Td
(practice)Tj
3.3789 0 Td
([)Tj
0.83 0.64 0.02 0 k
(8)Tj
0 g
(]\).)Tj
-16.5882 -1.2983 Td
(Mindfulness)Tj
5.2157 0 Td
(interventions)Tj
5.5388 0 Td
(in)Tj
1.0318 0 Td
(the)Tj
1.4684 0 Td
(workplace)Tj
4.3256 0 Td
(target)Tj
2.5115 0 Td
(workplace)Tj
4.3256 0 Td
(functioning:)Tj
5.1307 0 Td
(reducing)Tj
3.7757 0 Td
(stress)Tj
-34.52 -1.3039 Td
(and)Tj
1.7291 0 Td
(improving)Tj
4.439 0 Td
(decision-making,)Tj
7.1489 0 Td
(productivity,)Tj
5.3631 0 Td
(resilience,)Tj
4.201 0 Td
(interpersonal)Tj
5.5388 0 Td
(communication,)Tj
6.8372 0 Td
(orga-)Tj
-35.2571 -1.2982 Td
(nizational)Tj
4.1839 0 Td
(relationships,)Tj
5.5728 0 Td
(perspective-taking,)Tj
7.7896 0 Td
(and)Tj
1.7291 0 Td
(self-care)Tj
3.5433 0 Td
([)Tj
0.83 0.64 0.02 0 k
(10)Tj
0 g
(].)Tj
2.075 0 Td
(This)Tj
1.9842 0 Td
(great)Tj
2.2167 0 Td
(diversity)Tj
3.6453 0 Td
(in)Tj
1.0318 0 Td
(mindful-)Tj
-33.7717 -1.2983 Td
(ness)Tj
1.9105 0 Td
(interventions)Tj
5.5389 0 Td
(makes)Tj
2.7552 0 Td
(it)Tj
0.788 0 Td
(difficult)Tj
3.3506 0 Td
(to)Tj
1.0261 0 Td
(compare)Tj
3.7134 0 Td
(the)Tj
1.474 0 Td
(efficacy)Tj
3.2201 0 Td
(of)Tj
1.0148 0 Td
(such)Tj
2.0579 0 Td
(interventions.)Tj
-25.6533 -1.3039 Td
(There)Tj
2.5795 0 Td
(are)Tj
1.4513 0 Td
(many)Tj
2.4775 0 Td
(hypotheses)Tj
4.6204 0 Td
(about)Tj
2.4945 0 Td
(the)Tj
1.4683 0 Td
(mechanisms)Tj
5.2044 0 Td
(underlying)Tj
4.6034 0 Td
(mindfulness)Tj
5.1364 0 Td
(practice)Tj
3.3789 0 Td
(that)Tj
-34.6108 -1.2983 Td
(lead)Tj
1.8481 0 Td
(to)Tj
1.0262 0 Td
(different)Tj
3.6566 0 Td
(mental)Tj
2.9934 0 Td
(health)Tj
2.6759 0 Td
(outcomes.)Tj
4.3143 0 Td
(One)Tj
1.9389 0 Td
(hypothesis)Tj
4.4617 0 Td
(is)Tj
0.8504 0 Td
(that)Tj
1.7744 0 Td
(exposure)Tj
3.8211 0 Td
(to)Tj
1.0262 0 Td
(or)Tj
1.0941 0 Td
(willingness)Tj
4.6375 0 Td
(to)Tj
-36.1188 -1.2983 Td
(experience)Tj
4.507 0 Td
(difficult)Tj
3.3505 0 Td
(emotions)Tj
3.9515 0 Td
(\(e.g.,)Tj
2.126 0 Td
(anxiety,)Tj
3.3392 0 Td
(distress,)Tj
3.4129 0 Td
(anger\),)Tj
3.033 0 Td
(awareness)Tj
4.2576 0 Td
(of)Tj
1.0148 0 Td
(these)Tj
2.2564 0 Td
(emotions,)Tj
4.1782 0 Td
(and)Tj
-35.4271 -1.3039 Td
(observation)Tj
4.8982 0 Td
(of)Tj
1.0148 0 Td
(these)Tj
2.2563 0 Td
(emotions)Tj
3.9515 0 Td
(allow)Tj
2.3358 0 Td
(people)Tj
2.8516 0 Td
(to)Tj
1.0261 0 Td
(dis-identify)Tj
4.8019 0 Td
(with)Tj
2.0012 0 Td
(and)Tj
1.7292 0 Td
(better)Tj
2.5398 0 Td
(regulate)Tj
3.4129 0 Td
(difficult)Tj
-32.8193 -1.2982 Td
(emotions)Tj
3.9514 0 Td
([)Tj
0.83 0.64 0.02 0 k
(5)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.2586 0 Td
(11)Tj
0 g
(].)Tj
1.7405 0 Td
(Another)Tj
3.5773 0 Td
(is)Tj
0.8503 0 Td
(that)Tj
1.7745 0 Td
(awareness)Tj
4.2633 0 Td
(of)Tj
1.0148 0 Td
(thoughts,)Tj
3.9571 0 Td
(awareness)Tj
4.2633 0 Td
(of)Tj
1.0148 0 Td
(bodily)Tj
2.7269 0 Td
(sensations,)Tj
4.5581 0 Td
(and)Tj
-34.9509 -1.2983 Td
(self-compassion)Tj
6.633 0 Td
(help)Tj
1.9332 0 Td
(people)Tj
2.8573 0 Td
(to)Tj
1.0261 0 Td
(deal)Tj
1.8482 0 Td
(with)Tj
2.0013 0 Td
(stress)Tj
2.3924 0 Td
([)Tj
0.83 0.64 0.02 0 k
(5)Tj
0 g
(].)Tj
-17.4953 -1.3039 Td
(This)Tj
1.9899 0 Td
(systematic)Tj
4.3596 0 Td
(review)Tj
2.846 0 Td
(will)Tj
1.6611 0 Td
(evaluate)Tj
3.4639 0 Td
(the)Tj
1.4683 0 Td
(effects)Tj
2.727 0 Td
(of)Tj
1.0147 0 Td
(two)Tj
1.7122 0 Td
(types)Tj
2.2733 0 Td
(of)Tj
1.0148 0 Td
(group-based)Tj
5.2101 0 Td
(mindfulness)Tj
-30.9371 -1.2983 Td
(interventionsMindfulness-Bas)Tj
12.9599 0 Td
(ed)Tj
1.1678 0 Td
(Stress)Tj
2.5115 0 Td
(Reduction)Tj
4.3653 0 Td
(\(MBSR\))Tj
3.4696 0 Td
(and)Tj
1.7291 0 Td
(Mindfulness-Based)Tj
7.8917 0 Td
(Cogni-)Tj
-34.0949 -1.2982 Td
(tive)Tj
1.661 0 Td
(Therapy)Tj
3.5603 0 Td
(\(MBCT\)on)Tj
5.2214 0 Td
(employees')Tj
4.6091 0 Td
(mental)Tj
2.9934 0 Td
(health.)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 242.9858 cm
BT
/F10 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Definition)Tj
4.5779 0 Td
(of)Tj
1.0678 0 Td
(mindfulness)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 225.9779 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(The)Tj
1.7801 0 Td
(concept)Tj
3.3619 0 Td
(of)Tj
1.0148 0 Td
(mindfulness)Tj
5.142 0 Td
(has)Tj
1.542 0 Td
(existed)Tj
2.982 0 Td
(in)Tj
1.0375 0 Td
(Buddhist)Tj
3.8381 0 Td
(traditions)Tj
4.0989 0 Td
(for)Tj
1.3889 0 Td
(2,500)Tj
2.3471 0 Td
(years.)Tj
2.4888 0 Td
(Mindfulness)Tj
-31.0221 -1.2982 Td
(meditation)Tj
4.6091 0 Td
(is)Tj
0.8503 0 Td
(an)Tj
1.2019 0 Td
(attitude)Tj
3.2939 0 Td
(and)Tj
1.7291 0 Td
(a)Tj
0.6576 0 Td
(method)Tj
3.3222 0 Td
(for)Tj
1.3833 0 Td
(reducing)Tj
3.7757 0 Td
(personal)Tj
3.6283 0 Td
(suffering)Tj
3.7644 0 Td
(and)Tj
1.7292 0 Td
(developing)Tj
4.5977 0 Td
(insight,)Tj
-34.5427 -1.2983 Td
(compassion,)Tj
5.1873 0 Td
(and)Tj
1.7348 0 Td
(wisdom)Tj
3.3846 0 Td
([)Tj
0.83 0.64 0.02 0 k
(12)Tj
0 g
(].)Tj
2.0749 0 Td
(In)Tj
1.1112 0 Td
(contemporary)Tj
5.896 0 Td
(psychology,)Tj
4.9096 0 Td
(mindfulness)Tj
5.1363 0 Td
(is)Tj
0.8504 0 Td
(seen)Tj
1.9786 0 Td
(as)Tj
1.0148 0 Td
(a)Tj
0.6519 0 Td
(means)Tj
2.8063 0 Td
(of)Tj
-36.7367 -1.3039 Td
(increasing)Tj
4.3313 0 Td
(awareness)Tj
4.2576 0 Td
(and)Tj
1.7291 0 Td
(responding)Tj
4.7565 0 Td
(optimally)Tj
4.0138 0 Td
(to)Tj
1.0262 0 Td
(mental)Tj
2.9877 0 Td
(processes)Tj
3.9684 0 Td
(that)Tj
1.7802 0 Td
(contribute)Tj
4.3937 0 Td
(to)Tj
1.0204 0 Td
(emo-)Tj
-34.2649 -1.2983 Td
(tional)Tj
2.5171 0 Td
(distress)Tj
3.1918 0 Td
(and)Tj
1.7348 0 Td
(maladaptive)Tj
5.074 0 Td
(behavior)Tj
3.7133 0 Td
([)Tj
0.83 0.64 0.02 0 k
(6)Tj
0 g
(].)Tj
-15.0348 -1.2982 Td
(Many)Tj
2.5511 0 Td
(definitions)Tj
4.5241 0 Td
(of)Tj
1.0148 0 Td
(mindfulness)Tj
5.142 0 Td
(have)Tj
2.0579 0 Td
(been)Tj
2.1203 0 Td
(posited)Tj
3.1238 0 Td
(in)Tj
1.0375 0 Td
(the)Tj
1.4683 0 Td
(psychological)Tj
5.6012 0 Td
(literature)Tj
3.8778 0 Td
([)Tj
0.83 0.64 0.02 0 k
(6)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.2643 0 Td
(13)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
-34.9793 -1.2983 Td
(15)Tj
0 g
(].)Tj
1.7347 0 Td
(Marlatt)Tj
3.1975 0 Td
(and)Tj
1.7291 0 Td
(Kristeller)Tj
3.9005 0 Td
([)Tj
0.83 0.64 0.02 0 k
(13)Tj
0 g
(])Tj
1.8538 0 Td
(described)Tj
4.0535 0 Td
(mindfulness)Tj
5.1364 0 Td
(as)Tj
1.0148 0 Td
(bringing)Tj
4.0535 0 Td
(one's)Tj
2.2734 0 Td
(complete)Tj
3.8777 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
-36.6687 -1.3039 Td
(the)Tj
1.4683 0 Td
(present)Tj
3.1634 0 Td
(experience)Tj
4.5071 0 Td
(on)Tj
1.2756 0 Td
(a)Tj
0.6519 0 Td
(moment-to-moment)Tj
8.5606 0 Td
(basis.)Tj
2.7666 0 Td
(According)Tj
4.439 0 Td
(to)Tj
1.0262 0 Td
(Brown)Tj
2.9083 0 Td
(and)Tj
1.7348 0 Td
(Ryan)Tj
2.279 0 Td
([)Tj
0.83 0.64 0.02 0 k
(14)Tj
0 g
(],)Tj
-34.7808 -1.2983 Td
(mindfulness)Tj
5.5275 0 Td
(can)Tj
1.6271 0 Td
(be)Tj
1.1508 0 Td
(considered)Tj
4.6034 0 Td
(an)Tj
1.2019 0 Td
(enhanced)Tj
4.0762 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(and)Tj
1.7291 0 Td
(awareness)Tj
4.2633 0 Td
(of)Tj
1.0148 0 Td
(current)Tj
3.1805 0 Td
(experience)Tj
-33.2445 -1.2982 Td
(or)Tj
1.0941 0 Td
(present)Tj
3.1691 0 Td
(reality.)Tj
3.3279 0 Td
(`Awareness')Tj
4.9549 0 Td
(refers)Tj
2.4548 0 Td
(to)Tj
1.0261 0 Td
(the)Tj
1.474 0 Td
(individual's)Tj
4.8586 0 Td
(consciousness)Tj
5.845 0 Td
(of)Tj
1.0148 0 Td
(what)Tj
2.16 0 Td
(they)Tj
1.9275 0 Td
(are)Tj
-33.3068 -1.304 Td
(experiencing,)Tj
5.5842 0 Td
(without)Tj
3.3278 0 Td
(those)Tj
2.3358 0 Td
(experiences)Tj
4.8642 0 Td
(being)Tj
2.4264 0 Td
(the)Tj
1.4684 0 Td
(center)Tj
2.7042 0 Td
(of)Tj
1.0091 0 Td
(attention.)Tj
4.0705 0 Td
(`Attention')Tj
4.5298 0 Td
(is)Tj
0.8447 0 Td
(the)Tj
1.4627 0 Td
(process)Tj
-34.6278 -1.2982 Td
(of)Tj
1.0147 0 Td
(focusing)Tj
3.6057 0 Td
(conscious)Tj
4.1499 0 Td
(awareness)Tj
4.2576 0 Td
(on)Tj
1.2756 0 Td
(specific)Tj
3.1918 0 Td
(experiences.)Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(2)Tj
0.7654 0 Td
(/)Tj
0.496 0 Td
(37)Tj
/F7 1 Tf
-0.025 Tc
-66.402 84.0904 Td
(Competing)Tj
4.3795 0 Td
(interests)Tj
3.3307 0 Td
(:)Tj
/F8 1 Tf
0.4819 0 Td
(The)Tj
1.5875 0 Td
(authors)Tj
3.0401 0 Td
(have)Tj
1.963 0 Td
(declared)Tj
-14.7827 -1.3748 Td
(that)Tj
1.6228 0 Td
(no)Tj
1.1693 0 Td
(competing)Tj
4.1599 0 Td
(interests)Tj
ET
endstream
endobj
39 0 obj
<>stream
endstream
endobj
40 0 obj
<>stream
endstream
endobj
41 0 obj
<>stream
endstream
endobj
42 0 obj
<>stream
endstream
endobj
43 0 obj
<>stream
endstream
endobj
44 0 obj
<>stream
endstream
endobj
45 0 obj
<>stream
endstream
endobj
46 0 obj
<>stream
endstream
endobj
47 0 obj
<>stream
endstream
endobj
48 0 obj
<>stream
endstream
endobj
49 0 obj
<>stream
endstream
endobj
50 0 obj
<>stream
endstream
endobj
51 0 obj
<>stream
endstream
endobj
52 0 obj
<>stream
endstream
endobj
53 0 obj
<>stream
endstream
endobj
54 0 obj
<>stream
endstream
endobj
55 0 obj
<>stream
BT
10.3394 82.7156 Td
(exist.)Tj
ET
Q
endstream
endobj
56 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 58 0 R/Contents 59 0 R/TrimBox[0 0 612 792]>>
endobj
58 0 obj
[60 0 R 61 0 R 62 0 R 63 0 R 64 0 R 65 0 R 66 0 R 67 0 R 68 0 R 69 0 R 70 0 R 71 0 R 72 0 R 73 0 R 74 0 R 75 0 R]
endobj
60 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref006)>>
endobj
61 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref015)>>
endobj
62 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref016)>>
endobj
63 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref010)>>
endobj
64 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref016)>>
endobj
65 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref015)>>
endobj
66 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref017)>>
endobj
67 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref018)>>
endobj
68 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref019)>>
endobj
69 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref020)>>
endobj
70 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref021)>>
endobj
71 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref023)>>
endobj
72 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref024)>>
endobj
73 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref025)>>
endobj
74 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref026)>>
endobj
75 0 obj
<>/Border[0 0 0]/A 76 0 R>>
endobj
76 0 obj
<>
endobj
59 0 obj
[77 0 R 78 0 R 79 0 R 80 0 R 81 0 R 82 0 R 83 0 R 84 0 R 85 0 R 86 0 R 87 0 R 88 0 R 89 0 R 90 0 R 91 0 R]
endobj
77 0 obj
<>stream
q
0.83 0.64 0.02 0 k
265.8898 706.337 m
270.652 706.337 l
h
f*
299.5654 667.3323 m
309.0898 667.3323 l
h
f*
299.3953 602.3055 m
308.9197 602.3055 l
h
f*
291.4583 498.3307 m
300.9827 498.3307 l
h
f*
428.8819 485.348 m
438.3496 485.348 l
h
f*
431.3197 472.3087 m
440.7874 472.3087 l
h
f*
315.6661 410.9102 m
325.1339 410.9102 l
h
f*
439.3701 410.9102 m
448.8945 410.9102 l
h
f*
218.4378 397.9276 m
227.9055 397.9276 l
h
f*
400.8756 211.9181 m
410.3433 211.9181 l
h
f*
329.6126 198.9354 m
339.137 198.9354 l
h
f*
344.2961 198.9354 m
353.8205 198.9354 l
h
f*
555.9307 185.8961 m
565.4551 185.8961 l
h
f*
444.189 172.9134 m
453.7134 172.9134 l
h
f*
473.5559 81.9213 m
483.0803 81.9213 l
h
f*
0 g
1 j
1 J
0 w
10 0 0 10 211.9748 707.4141 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(Bishop)Tj
2.982 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1282 0 Td
([)Tj
0.83 0.64 0.02 0 k
(6)Tj
0 g
(])Tj
1.3719 0 Td
(proposed)Tj
3.9515 0 Td
(a)Tj
0.6576 0 Td
(working)Tj
3.5603 0 Td
(definition)Tj
4.1612 0 Td
(of)Tj
1.0148 0 Td
(mindfulness)Tj
5.1421 0 Td
(with)Tj
1.9955 0 Td
(two)Tj
1.7065 0 Td
(components.)Tj
5.4028 0 Td
(The)Tj
-35.2117 -1.3039 Td
(first)Tj
1.8028 0 Td
(concerns)Tj
3.8267 0 Td
(the)Tj
1.474 0 Td
(self-regulation)Tj
5.9754 0 Td
(of)Tj
1.0148 0 Td
(attention,)Tj
4.0705 0 Td
(which)Tj
2.6476 0 Td
(is)Tj
0.8504 0 Td
(focused)Tj
3.2768 0 Td
(on)Tj
1.2756 0 Td
(the)Tj
1.4683 0 Td
(immediate)Tj
4.5014 0 Td
(experience)Tj
4.5071 0 Td
(in)Tj
-36.6914 -1.2982 Td
(the)Tj
1.4683 0 Td
(present.)Tj
3.3902 0 Td
(The)Tj
1.7801 0 Td
(second)Tj
3.0104 0 Td
(involves)Tj
3.4866 0 Td
(having)Tj
2.914 0 Td
(an)Tj
1.2019 0 Td
(open,)Tj
2.4434 0 Td
(curious,)Tj
3.4299 0 Td
(and)Tj
1.7292 0 Td
(accepting)Tj
4.0251 0 Td
(attitude)Tj
3.2939 0 Td
(towards)Tj
3.4015 0 Td
(that)Tj
-35.5745 -1.2983 Td
(experience.)Tj
4.7338 0 Td
(Kabat-Zinn)Tj
4.8812 0 Td
([)Tj
0.83 0.64 0.02 0 k
(15)Tj
0 g
(])Tj
1.8482 0 Td
(described)Tj
4.0535 0 Td
(mindfulness)Tj
5.142 0 Td
(as)Tj
1.0148 0 Td
(the)Tj
1.8595 0 Td
(awareness)Tj
4.2633 0 Td
(that)Tj
1.7745 0 Td
(emerges)Tj
3.5092 0 Td
(through)Tj
-33.08 -1.2983 Td
(paying)Tj
2.9083 0 Td
(attention,)Tj
4.0648 0 Td
(on)Tj
1.2756 0 Td
(purpose,)Tj
3.6737 0 Td
(in)Tj
1.0318 0 Td
(the)Tj
1.474 0 Td
(present)Tj
3.1634 0 Td
(moment,)Tj
3.8608 0 Td
(and)Tj
1.7291 0 Td
(non-judgmentally)Tj
7.4211 0 Td
(to)Tj
1.0261 0 Td
(the)Tj
1.474 0 Td
(unfolding)Tj
-33.1027 -1.3039 Td
(of)Tj
1.0148 0 Td
(experience)Tj
4.507 0 Td
(moment)Tj
3.634 0 Td
(by)Tj
1.1849 0 Td
(moment)Tj
4.0251 0 Td
(\(p.)Tj
1.304 0 Td
(145\).)Tj
2.211 0 Td
(This)Tj
1.9899 0 Td
(awareness)Tj
4.2576 0 Td
(can)Tj
1.6271 0 Td
(be)Tj
1.1508 0 Td
(aimed)Tj
2.6929 0 Td
(at)Tj
0.9525 0 Td
(internal)Tj
3.3562 0 Td
(experi-)Tj
-33.9078 -1.2982 Td
(ences)Tj
2.398 0 Td
(\(bodily)Tj
3.0728 0 Td
(sensations,)Tj
4.5524 0 Td
(feelings/emotions,)Tj
7.5288 0 Td
(and)Tj
1.7291 0 Td
(thoughts\))Tj
4.0762 0 Td
(and)Tj
1.7291 0 Td
(external)Tj
3.4299 0 Td
(experiences)Tj
4.8699 0 Td
(\(what)Tj
2.5058 0 Td
(one)Tj
-35.892 -1.2983 Td
(sees,)Tj
2.0125 0 Td
(hears,)Tj
2.5625 0 Td
(smells,)Tj
2.9027 0 Td
(tastes,)Tj
2.6249 0 Td
(and)Tj
1.7291 0 Td
(touches\).)Tj
-10.6355 -1.3039 Td
(Shapiro)Tj
3.3221 0 Td
(and)Tj
1.7292 0 Td
(Carlson)Tj
3.3505 0 Td
([)Tj
0.83 0.64 0.02 0 k
(16)Tj
0 g
(])Tj
1.8538 0 Td
(defined)Tj
3.2258 0 Td
(mindfulness)Tj
5.1364 0 Td
(as)Tj
1.0148 0 Td
(the)Tj
1.8652 0 Td
(awareness)Tj
4.2576 0 Td
(that)Tj
1.7801 0 Td
(arises)Tj
2.4378 0 Td
(through)Tj
3.4469 0 Td
(inten-)Tj
-34.6164 -1.2983 Td
(tionally)Tj
3.2201 0 Td
(attending)Tj
4.0308 0 Td
(in)Tj
1.0375 0 Td
(an)Tj
1.2019 0 Td
(open,)Tj
2.4434 0 Td
(caring,)Tj
2.9537 0 Td
(and)Tj
1.7291 0 Td
(discerning)Tj
4.422 0 Td
(way.)Tj
2.4151 0 Td
(This)Tj
1.9843 0 Td
(definition)Tj
4.1612 0 Td
(contains)Tj
3.6113 0 Td
(three)Tj
-33.2104 -1.2983 Td
(interrelated)Tj
4.8528 0 Td
(elements.)Tj
3.9912 0 Td
(The)Tj
1.7801 0 Td
(first)Tj
1.8085 0 Td
(elementintentioninvolves)Tj
12.2173 0 Td
(reflecting)Tj
3.9741 0 Td
(on)Tj
1.2756 0 Td
(one's)Tj
2.279 0 Td
(personal)Tj
-32.1786 -1.3039 Td
(goals)Tj
2.2336 0 Td
(and)Tj
1.7291 0 Td
(values,)Tj
2.8914 0 Td
(and)Tj
1.7291 0 Td
(paying)Tj
2.9083 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(the)Tj
1.4683 0 Td
(most)Tj
2.2054 0 Td
(important)Tj
4.2803 0 Td
(things)Tj
2.6929 0 Td
(in)Tj
1.0318 0 Td
(accomplishing)Tj
6.0264 0 Td
(and)Tj
-34.0665 -1.2982 Td
(upholding)Tj
4.3539 0 Td
(them.)Tj
2.5115 0 Td
(The)Tj
1.7858 0 Td
(second)Tj
3.0104 0 Td
(element,)Tj
3.6283 0 Td
(attention)Tj
3.8438 0 Td
(\(i.e.,)Tj
1.9275 0 Td
(attending)Tj
4.0309 0 Td
(to)Tj
1.0261 0 Td
(experiences)Tj
4.8699 0 Td
(in)Tj
1.0318 0 Td
(the)Tj
1.4683 0 Td
(here)Tj
1.9673 0 Td
(and)Tj
-35.4555 -1.2983 Td
(now\))Tj
2.296 0 Td
(is)Tj
0.8504 0 Td
(a)Tj
0.6519 0 Td
(prerequisite)Tj
4.9833 0 Td
(for)Tj
1.3833 0 Td
(seeing)Tj
2.7099 0 Td
(clearly.)Tj
3.0444 0 Td
(Finally,)Tj
3.1691 0 Td
(while)Tj
2.3698 0 Td
(intention)Tj
3.9288 0 Td
(refers)Tj
2.4548 0 Td
(to)Tj
/F11 1 Tf
1.0261 0 Td
[()3()24()]TJ
/F5 1 Tf
1.8255 0 Td
(we)Tj
1.3266 0 Td
(are)Tj
1.4513 0 Td
(paying)Tj
-33.4712 -1.3039 Td
(attention,)Tj
4.0705 0 Td
(the)Tj
1.4683 0 Td
(third)Tj
2.211 0 Td
(elementattituderel)Tj
9.1502 0 Td
(ates)Tj
1.7348 0 Td
(to)Tj
/F11 1 Tf
1.0261 0 Td
[()6()12()]TJ
/F5 1 Tf
1.8539 0 Td
(we)Tj
1.3266 0 Td
(pay)Tj
1.627 0 Td
(attention.)Tj
4.0706 0 Td
(It)Tj
0.856 0 Td
(refers)Tj
2.4605 0 Td
(not)Tj
1.5704 0 Td
(to)Tj
1.0261 0 Td
(an)Tj
-34.452 -1.2983 Td
(attempt)Tj
3.3108 0 Td
(to)Tj
1.0204 0 Td
(change)Tj
3.0444 0 Td
(things,)Tj
2.914 0 Td
(but)Tj
1.5534 0 Td
(to)Tj
1.0261 0 Td
(an)Tj
1.2019 0 Td
(effort)Tj
2.3925 0 Td
(to)Tj
1.0261 0 Td
(relate)Tj
2.4208 0 Td
(to)Tj
1.0204 0 Td
(them)Tj
2.2904 0 Td
(in)Tj
1.0375 0 Td
(a)Tj
0.6519 0 Td
(non-judgmental)Tj
6.7238 0 Td
(way,)Tj
2.0182 0 Td
(with)Tj
1.9956 0 Td
(curi-)Tj
-35.6482 -1.2982 Td
(osity)Tj
2.1089 0 Td
(and)Tj
1.7291 0 Td
(compassion)Tj
4.9663 0 Td
([)Tj
0.83 0.64 0.02 0 k
(10)Tj
0 g
(].)Tj
-7.6081 -1.2983 Td
(In)Tj
1.1111 0 Td
(this)Tj
1.6725 0 Td
(review)Tj
2.8459 0 Td
(article,)Tj
2.9083 0 Td
(we)Tj
1.3267 0 Td
(adopt)Tj
2.5058 0 Td
(Shapiro)Tj
3.3221 0 Td
(and)Tj
1.7292 0 Td
(Carlson's)Tj
3.9288 0 Td
([)Tj
0.83 0.64 0.02 0 k
(16)Tj
0 g
(])Tj
1.8481 0 Td
(definition,)Tj
4.388 0 Td
(which)Tj
2.6533 0 Td
(is)Tj
0.8447 0 Td
(an)Tj
1.2019 0 Td
(elabora-)Tj
-33.4826 -1.3039 Td
(tion)Tj
1.8424 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.4684 0 Td
(commonly)Tj
4.5467 0 Td
(accepted)Tj
3.6907 0 Td
(definition)Tj
4.1612 0 Td
(by)Tj
1.1792 0 Td
(Kabat-Zinn)Tj
4.8869 0 Td
([)Tj
0.83 0.64 0.02 0 k
(15)Tj
0 g
(].)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 441.9779 cm
BT
/F10 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Interventions)Tj
5.8677 0 Td
(based)Tj
2.5748 0 Td
(on)Tj
1.2993 0 Td
(Kabat-Zinn's)Tj
5.6835 0 Td
(mindfulness)Tj
5.3669 0 Td
(training)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 425.0267 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(The)Tj
1.7801 0 Td
(most)Tj
2.2053 0 Td
(common)Tj
3.8495 0 Td
(form)Tj
2.2053 0 Td
(of)Tj
1.0148 0 Td
(secular)Tj
3.0047 0 Td
(mindfulness-based)Tj
7.7442 0 Td
(training)Tj
3.4186 0 Td
(is)Tj
0.8504 0 Td
(Mindfulness-Based)Tj
7.8859 0 Td
(Stress)Tj
-33.9588 -1.3039 Td
(Reduction)Tj
4.3539 0 Td
(\(MBSR\))Tj
3.4583 0 Td
(training)Tj
3.4129 0 Td
([)Tj
0.83 0.64 0.02 0 k
(17)Tj
0 g
(],)Tj
2.0636 0 Td
(developed)Tj
4.2633 0 Td
(by)Tj
1.1678 0 Td
(Kabat-Zinn)Tj
4.8756 0 Td
([)Tj
0.83 0.64 0.02 0 k
(18)Tj
0 g
(].)Tj
2.0636 0 Td
(MBSR)Tj
2.7836 0 Td
(aims)Tj
2.092 0 Td
(to)Tj
1.0148 0 Td
(alleviate)Tj
3.4355 0 Td
(suffer-)Tj
-34.9849 -1.2982 Td
(ing)Tj
1.5023 0 Td
([)Tj
0.83 0.64 0.02 0 k
(19)Tj
0 g
(])Tj
1.8482 0 Td
(and)Tj
1.7291 0 Td
(was)Tj
1.7008 0 Td
(originally)Tj
4.0252 0 Td
(developed)Tj
4.2746 0 Td
(for)Tj
1.3833 0 Td
(patients)Tj
3.3675 0 Td
(with)Tj
2.0013 0 Td
(chronic)Tj
3.2881 0 Td
(pain.)Tj
2.211 0 Td
(It)Tj
0.8561 0 Td
(consists)Tj
3.3505 0 Td
(of)Tj
1.0148 0 Td
(eight)Tj
-32.5528 -1.2983 Td
(2.5-hour)Tj
3.6793 0 Td
(weekly)Tj
2.948 0 Td
(sessions)Tj
3.4129 0 Td
(and)Tj
1.7291 0 Td
(one)Tj
1.6951 0 Td
(7-hour)Tj
2.9821 0 Td
(day)Tj
1.6384 0 Td
(of)Tj
1.0148 0 Td
(silence.)Tj
3.1351 0 Td
(A)Tj
0.9071 0 Td
(very)Tj
1.9218 0 Td
(important)Tj
4.286 0 Td
(part)Tj
1.8368 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.474 0 Td
(training)Tj
-33.6753 -1.3039 Td
(is)Tj
0.8447 0 Td
(the)Tj
1.474 0 Td
(homework:)Tj
4.7792 0 Td
(45)Tj
1.1735 0 Td
(minutes)Tj
3.4639 0 Td
(of)Tj
1.0148 0 Td
(daily)Tj
2.1487 0 Td
(exercise)Tj
3.3788 0 Td
(at)Tj
0.9525 0 Td
(home,)Tj
2.7269 0 Td
(6)Tj
0.6916 0 Td
(days)Tj
2.0013 0 Td
(a)Tj
0.6519 0 Td
(week,)Tj
2.4718 0 Td
(with)Tj
1.9956 0 Td
(the)Tj
1.474 0 Td
(support)Tj
3.3165 0 Td
(of)Tj
1.0148 0 Td
(CDs)Tj
-35.5745 -1.2983 Td
(and)Tj
1.7291 0 Td
(set)Tj
1.3039 0 Td
(tasks.)Tj
2.3924 0 Td
(MBSR)Tj
2.795 0 Td
(includes:)Tj
-8.2204 -1.8992 Td
()Tj
0.7823 0 Td
(the)Tj
1.4683 0 Td
(body)Tj
2.2167 0 Td
(scan)Tj
1.9843 0 Td
(\(paying)Tj
3.2484 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(what)Tj
2.1657 0 Td
(the)Tj
1.4683 0 Td
(body)Tj
2.2167 0 Td
(is)Tj
0.8447 0 Td
(feeling\);)Tj
-21.2653 -1.8992 Td
()Tj
0.7823 0 Td
(sitting)Tj
2.7212 0 Td
(meditation)Tj
4.6148 0 Td
(\(paying)Tj
3.2485 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0204 0 Td
(breathing,)Tj
4.2917 0 Td
(sounds,)Tj
3.2768 0 Td
(thoughts,)Tj
3.9571 0 Td
(bodily)Tj
2.7326 0 Td
(sensations,)Tj
4.5524 0 Td
(feel-)Tj
-34.2593 -1.3039 Td
(ings/emotions\);)Tj
-0.7823 -1.8992 Td
()Tj
0.7823 0 Td
(simple)Tj
2.8516 0 Td
(movement)Tj
4.5184 0 Td
(exercises)Tj
3.7361 0 Td
(such)Tj
2.0636 0 Td
(as)Tj
1.0148 0 Td
(walking)Tj
3.3619 0 Td
(or)Tj
1.0941 0 Td
(standing)Tj
3.6737 0 Td
(meditation,)Tj
4.8359 0 Td
(or)Tj
1.0998 0 Td
(lying)Tj
2.1997 0 Td
(yoga)Tj
2.0806 0 Td
(exercises)Tj
-32.5302 -1.2983 Td
(\(paying)Tj
3.2428 0 Td
(attention)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(what)Tj
2.1657 0 Td
(the)Tj
1.4683 0 Td
(body)Tj
2.2167 0 Td
(is)Tj
0.8504 0 Td
(feeling;)Tj
3.1067 0 Td
(exploring)Tj
4.0309 0 Td
(and)Tj
1.7291 0 Td
(accepting)Tj
4.0195 0 Td
(borders\);)Tj
-28.4823 -1.8992 Td
()Tj
0.7823 0 Td
(informal)Tj
3.702 0 Td
(meditation)Tj
4.6091 0 Td
(exercises:)Tj
3.9628 0 Td
(paying)Tj
2.9084 0 Td
(full)Tj
1.5307 0 Td
(attention)Tj
3.8437 0 Td
(to)Tj
1.0262 0 Td
(daily)Tj
2.1486 0 Td
(activities)Tj
3.7134 0 Td
(\(e.g.,)Tj
2.1259 0 Td
(brushing)Tj
3.7928 0 Td
(one's)Tj
-33.3636 -1.2982 Td
(teeth,)Tj
2.4151 0 Td
(taking)Tj
2.7269 0 Td
(a)Tj
0.6577 0 Td
(shower,)Tj
3.3165 0 Td
(eating\).)Tj
-8.7023 -1.9049 Td
(Mindfulness-Based)Tj
7.8916 0 Td
(Cognitive)Tj
4.1158 0 Td
(Therapy)Tj
3.5603 0 Td
(\(MBCT\),)Tj
3.8721 0 Td
(which)Tj
2.6476 0 Td
(was)Tj
1.7008 0 Td
(developed)Tj
4.2689 0 Td
(by)Tj
1.1849 0 Td
(the)Tj
1.4683 0 Td
(cognitive)Tj
-31.9065 -1.2983 Td
(behavior)Tj
3.7133 0 Td
(therapists)Tj
4.0762 0 Td
(Segal,)Tj
2.4888 0 Td
(Williams,)Tj
4.0535 0 Td
(and)Tj
1.7292 0 Td
(Teasdale)Tj
3.685 0 Td
([)Tj
0.83 0.64 0.02 0 k
(20)Tj
0 g
(])Tj
1.8481 0 Td
(on)Tj
1.2756 0 Td
(the)Tj
1.4684 0 Td
(basis)Tj
2.1543 0 Td
(of)Tj
1.0148 0 Td
(MBSR,)Tj
3.0104 0 Td
(is)Tj
0.8503 0 Td
(often)Tj
2.2848 0 Td
(used)Tj
2.0579 0 Td
(to)Tj
-35.7106 -1.2982 Td
(prevent)Tj
3.2541 0 Td
(relapse)Tj
2.999 0 Td
(into)Tj
1.8425 0 Td
(depression)Tj
4.5241 0 Td
([)Tj
0.83 0.64 0.02 0 k
(21)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
(23)Tj
0 g
(].)Tj
3.549 0 Td
(In)Tj
1.1055 0 Td
(workplace)Tj
4.3256 0 Td
(settings,)Tj
3.4696 0 Td
(the)Tj
1.4683 0 Td
(focus)Tj
2.3244 0 Td
(is)Tj
0.8504 0 Td
(on)Tj
1.2756 0 Td
(distressing)Tj
4.473 0 Td
(emo-)Tj
-35.4611 -1.304 Td
(tional)Tj
2.5171 0 Td
(states)Tj
2.3981 0 Td
(rather)Tj
2.6475 0 Td
(than)Tj
2.0296 0 Td
(on)Tj
1.2756 0 Td
(clinical)Tj
3.0727 0 Td
(depression)Tj
4.5298 0 Td
(\(e.g.,)Tj
2.126 0 Td
(see)Tj
1.4286 0 Td
(the)Tj
1.4683 0 Td
(pre-post)Tj
3.566 0 Td
(study)Tj
2.3868 0 Td
(by)Tj
1.1848 0 Td
(Ruths)Tj
2.5569 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1225 0 Td
([)Tj
0.83 0.64 0.02 0 k
(24)Tj
0 g
(]\).)Tj
-35.2514 -1.2982 Td
(MBCT)Tj
2.965 0 Td
(has)Tj
1.542 0 Td
(become)Tj
3.3279 0 Td
(the)Tj
1.4683 0 Td
(most)Tj
2.2053 0 Td
(important)Tj
4.2803 0 Td
(adaptation)Tj
4.4844 0 Td
(of)Tj
1.0148 0 Td
(MBSR)Tj
2.7949 0 Td
([)Tj
0.83 0.64 0.02 0 k
(25)Tj
0 g
(],)Tj
2.075 0 Td
(to)Tj
1.0261 0 Td
(which)Tj
2.6476 0 Td
(it)Tj
0.788 0 Td
(is)Tj
0.8447 0 Td
(closely)Tj
2.8857 0 Td
(allied,)Tj
-34.35 -1.2983 Td
(although)Tj
3.753 0 Td
(there)Tj
2.262 0 Td
(are)Tj
1.4514 0 Td
(a)Tj
0.6519 0 Td
(few)Tj
1.6158 0 Td
(differences.)Tj
4.7905 0 Td
(The)Tj
1.7858 0 Td
(CT)Tj
1.491 0 Td
(component)Tj
4.8132 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.474 0 Td
(program)Tj
3.702 0 Td
(includes)Tj
3.549 0 Td
(psycho-edu-)Tj
-32.3544 -1.2982 Td
(cation)Tj
2.6985 0 Td
(about)Tj
2.4945 0 Td
(the)Tj
1.4683 0 Td
(nature)Tj
2.8233 0 Td
(of)Tj
1.0148 0 Td
(thoughts)Tj
3.7304 0 Td
(as)Tj
1.0148 0 Td
(mental)Tj
2.9933 0 Td
(events)Tj
2.727 0 Td
(rather)Tj
2.6475 0 Td
(than)Tj
2.0296 0 Td
(facts,)Tj
2.2507 0 Td
(which)Tj
2.6475 0 Td
(fosters)Tj
2.829 0 Td
(a)Tj
0.6576 0 Td
(decen-)Tj
-34.0268 -1.304 Td
(tered)Tj
2.262 0 Td
(attitude)Tj
3.2938 0 Td
(towards)Tj
3.4072 0 Td
(one's)Tj
2.2734 0 Td
(own)Tj
1.9616 0 Td
(thoughts:)Tj
3.9571 0 Td
(thoughts)Tj
3.7304 0 Td
(are)Tj
1.4513 0 Td
(not)Tj
1.5761 0 Td
(facts;)Tj
2.245 0 Td
(I)Tj
0.5613 0 Td
(am)Tj
1.474 0 Td
(not)Tj
1.576 0 Td
(my)Tj
1.491 0 Td
(thoughts.)Tj
3.9628 0 Td
(The)Tj
-35.223 -1.2982 Td
(link)Tj
1.7744 0 Td
(between)Tj
3.532 0 Td
(thought)Tj
3.3732 0 Td
(and)Tj
1.7291 0 Td
(mood)Tj
2.5795 0 Td
(is)Tj
0.8504 0 Td
(made)Tj
2.4208 0 Td
(explicit)Tj
3.1294 0 Td
(in)Tj
1.0375 0 Td
(MBCT.)Tj
3.1918 0 Td
(Moreover,)Tj
4.3993 0 Td
(MBCT)Tj
2.965 0 Td
(also)Tj
1.7688 0 Td
(introduces)Tj
-32.7512 -1.2983 Td
(a)Tj
0.6519 0 Td
(`mini-meditation',)Tj
7.5288 0 Td
(known)Tj
3.0047 0 Td
(as)Tj
1.0148 0 Td
(the)Tj
1.474 0 Td
(three-minute)Tj
5.4992 0 Td
(breathing)Tj
4.0592 0 Td
(space.)Tj
-22.0364 -1.3039 Td
(Other)Tj
2.5908 0 Td
(interventions)Tj
5.5389 0 Td
(incorporate)Tj
4.8869 0 Td
(mindfulness)Tj
5.1363 0 Td
(training)Tj
3.4242 0 Td
(as)Tj
1.0148 0 Td
(well,)Tj
2.0466 0 Td
(including)Tj
4.0422 0 Td
(Dialectical)Tj
4.4164 0 Td
(Behav-)Tj
-34.2933 -1.2983 Td
(ior)Tj
1.3662 0 Td
(Therapy)Tj
3.5603 0 Td
(for)Tj
1.3833 0 Td
(the)Tj
1.4684 0 Td
(treatment)Tj
4.1385 0 Td
(of)Tj
1.0148 0 Td
(clients)Tj
2.7893 0 Td
(with)Tj
1.9956 0 Td
(a)Tj
0.6519 0 Td
(borderline)Tj
4.4164 0 Td
(syndrome)Tj
4.2293 0 Td
([)Tj
0.83 0.64 0.02 0 k
(26)Tj
0 g
(],)Tj
2.0806 0 Td
(Acceptance)Tj
4.8188 0 Td
(and)Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(3)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
78 0 obj
<>stream
endstream
endobj
79 0 obj
<>stream
endstream
endobj
80 0 obj
<>stream
endstream
endobj
81 0 obj
<>stream
endstream
endobj
82 0 obj
<>stream
endstream
endobj
83 0 obj
<>stream
endstream
endobj
84 0 obj
<>stream
endstream
endobj
85 0 obj
<>stream
endstream
endobj
86 0 obj
<>stream
endstream
endobj
87 0 obj
<>stream
endstream
endobj
88 0 obj
<>stream
endstream
endobj
89 0 obj
<>stream
endstream
endobj
90 0 obj
<>stream
endstream
endobj
91 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
92 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 93 0 R/Contents 94 0 R/TrimBox[0 0 612 792]>>
endobj
93 0 obj
[95 0 R 96 0 R 97 0 R 98 0 R 99 0 R 100 0 R 101 0 R 102 0 R 103 0 R 104 0 R 105 0 R 106 0 R 107 0 R 108 0 R 109 0 R 110 0 R 111 0 R 112 0 R 113 0 R 114 0 R 115 0 R 116 0 R 117 0 R 118 0 R 119 0 R 120 0 R 121 0 R 122 0 R 123 0 R 124 0 R 125 0 R 126 0 R 127 0 R 128 0 R 129 0 R 130 0 R 131 0 R 132 0 R 133 0 R 134 0 R]
endobj
95 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref027)>>
endobj
96 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref028)>>
endobj
97 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.t001)>>
endobj
98 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref029)>>
endobj
99 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref030)>>
endobj
100 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref033)>>
endobj
101 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref034)>>
endobj
102 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref035)>>
endobj
103 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref036)>>
endobj
104 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref038)>>
endobj
105 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref039)>>
endobj
106 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref041)>>
endobj
107 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref042)>>
endobj
108 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref043)>>
endobj
109 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref044)>>
endobj
110 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref045)>>
endobj
111 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref021)>>
endobj
112 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref046)>>
endobj
113 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref047)>>
endobj
114 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref048)>>
endobj
115 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref049)>>
endobj
116 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref050)>>
endobj
117 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref051)>>
endobj
118 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref052)>>
endobj
119 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref051)>>
endobj
120 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref053)>>
endobj
121 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref054)>>
endobj
122 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref055)>>
endobj
123 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref052)>>
endobj
124 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref056)>>
endobj
125 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref058)>>
endobj
126 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref059)>>
endobj
127 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref060)>>
endobj
128 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref056)>>
endobj
129 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref052)>>
endobj
130 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref057)>>
endobj
131 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref058)>>
endobj
132 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref059)>>
endobj
133 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref060)>>
endobj
134 0 obj
<>/Border[0 0 0]/A 135 0 R>>
endobj
135 0 obj
<>
endobj
94 0 obj
[136 0 R 137 0 R 138 0 R 139 0 R 140 0 R 141 0 R 142 0 R 143 0 R 144 0 R 145 0 R 146 0 R 147 0 R 148 0 R 149 0 R 150 0 R 151 0 R 152 0 R 153 0 R 154 0 R 155 0 R 156 0 R 157 0 R 158 0 R 159 0 R 160 0 R 161 0 R 162 0 R 163 0 R 164 0 R 165 0 R 166 0 R 167 0 R 168 0 R 169 0 R 170 0 R]
endobj
136 0 obj
<>stream
q
0.83 0.64 0.02 0 k
295.8236 706.337 m
305.348 706.337 l
h
f*
491.4709 706.337 m
500.9953 706.337 l
h
f*
242.2488 654.3496 m
271.4457 654.3496 l
h
f*
421.9654 537.1087 m
431.4331 537.1087 l
h
f*
339.0236 524.126 m
348.548 524.126 l
h
f*
353.7071 524.126 m
363.2315 524.126 l
h
f*
491.1307 524.126 m
500.6551 524.126 l
h
f*
246.7843 511.1433 m
256.3087 511.1433 l
h
f*
381.2598 511.1433 m
390.7843 511.1433 l
h
f*
395.9433 511.1433 m
405.4677 511.1433 l
h
f*
248.6551 498.1039 m
258.1795 498.1039 l
h
f*
263.3386 498.1039 m
272.863 498.1039 l
h
f*
305.178 485.1213 m
314.7024 485.1213 l
h
f*
368.2205 485.1213 m
377.6882 485.1213 l
h
f*
507.1181 485.1213 m
516.5858 485.1213 l
h
f*
222.463 472.1386 m
231.9307 472.1386 l
h
f*
318.4441 472.1386 m
327.9685 472.1386 l
h
f*
332.3906 472.1386 m
341.915 472.1386 l
h
f*
393.3921 472.1386 m
402.9165 472.1386 l
h
f*
484.2709 472.1386 m
493.7953 472.1386 l
h
f*
498.2173 472.1386 m
507.7417 472.1386 l
h
f*
290.0976 459.0992 m
299.622 459.0992 l
h
f*
318.9543 380.9197 m
328.4787 380.9197 l
h
f*
559.6724 380.9197 m
569.1969 380.9197 l
h
f*
358.526 367.937 m
368.0504 367.937 l
h
f*
240.4913 302.9102 m
250.0157 302.9102 l
h
f*
560.3528 302.9102 m
569.8772 302.9102 l
h
f*
389.8772 289.9276 m
399.4016 289.9276 l
h
f*
203.4142 198.9354 m
212.9386 198.9354 l
h
f*
217.3606 198.9354 m
226.885 198.9354 l
h
f*
232.0441 198.9354 m
241.5685 198.9354 l
h
f*
376.2142 198.9354 m
385.7386 198.9354 l
h
f*
390.1606 198.9354 m
399.685 198.9354 l
h
f*
367.937 185.8961 m
377.4614 185.8961 l
h
f*
403.937 172.9134 m
413.4614 172.9134 l
h
f*
398.1543 159.9307 m
407.6787 159.9307 l
h
f*
395.5465 120.926 m
405.0709 120.926 l
h
f*
532.7433 107.9433 m
542.2677 107.9433 l
h
f*
455.2441 81.9213 m
464.7685 81.9213 l
h
f*
0 g
1 j
1 J
0 w
10 0 0 10 200.0125 707.4141 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(Commitment)Tj
5.6862 0 Td
(Therapy)Tj
3.5546 0 Td
([)Tj
0.83 0.64 0.02 0 k
(27)Tj
0 g
(],)Tj
2.0807 0 Td
(and)Tj
1.7291 0 Td
(Mindfulness-Based)Tj
7.8859 0 Td
(Relapse)Tj
3.2485 0 Td
(Prevention)Tj
4.6204 0 Td
([)Tj
0.83 0.64 0.02 0 k
(28)Tj
0 g
(].)Tj
2.0807 0 Td
(As)Tj
1.2642 0 Td
(mindfulness)Tj
-32.1503 -1.3039 Td
(is)Tj
0.8447 0 Td
(only)Tj
1.9785 0 Td
(one)Tj
1.7008 0 Td
(component)Tj
4.8132 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.4683 0 Td
(treatment)Tj
4.1329 0 Td
(in)Tj
1.0375 0 Td
(these)Tj
2.2564 0 Td
(interventions,)Tj
5.7599 0 Td
(they)Tj
1.9276 0 Td
(are)Tj
1.4456 0 Td
(not)Tj
1.5761 0 Td
(included)Tj
3.7134 0 Td
(in)Tj
1.0318 0 Td
(this)Tj
-34.7015 -1.2982 Td
(review.)Tj
1.1962 -1.2983 Td
(MBSR)Tj
2.7949 0 Td
(and)Tj
1.7291 0 Td
(MBCT)Tj
2.965 0 Td
(interventions)Tj
5.5389 0 Td
(are)Tj
1.4457 0 Td
(typically)Tj
3.5659 0 Td
(modified)Tj
3.8438 0 Td
(to)Tj
1.0261 0 Td
(suit)Tj
1.6781 0 Td
(the)Tj
1.4684 0 Td
(context)Tj
3.1861 0 Td
(in)Tj
1.0318 0 Td
(which)Tj
2.6532 0 Td
(they)Tj
1.9219 0 Td
(are)Tj
-36.0451 -1.2983 Td
(delivered)Tj
3.8834 0 Td
(\()Tj
0.83 0.64 0.02 0 k
(Table)Tj
2.7836 0 Td
(1)Tj
0 g
(\).)Tj
1.2586 0 Td
(Sessions)Tj
3.5262 0 Td
(can)Tj
1.6271 0 Td
(vary)Tj
1.9332 0 Td
(in)Tj
1.0375 0 Td
(number)Tj
3.4186 0 Td
(and)Tj
1.7291 0 Td
(duration;)Tj
3.9231 0 Td
(they)Tj
1.9276 0 Td
(may)Tj
1.9275 0 Td
(be)Tj
1.1509 0 Td
(face-to-face)Tj
4.8642 0 Td
(or)Tj
-34.9906 -1.3039 Td
(online,)Tj
2.9876 0 Td
(and)Tj
1.7292 0 Td
(involve)Tj
3.1181 0 Td
(less)Tj
1.6157 0 Td
(or)Tj
1.0942 0 Td
(more)Tj
2.3414 0 Td
(homework;)Tj
4.7848 0 Td
(and)Tj
1.7291 0 Td
(the)Tj
1.4684 0 Td
(retreat)Tj
2.8403 0 Td
(day)Tj
1.6384 0 Td
(may)Tj
1.9275 0 Td
(be)Tj
1.1509 0 Td
(dropped.)Tj
3.8381 0 Td
(In)Tj
1.1055 0 Td
(this)Tj
1.6781 0 Td
(study,)Tj
-35.0473 -1.2982 Td
(we)Tj
1.3266 0 Td
(include)Tj
3.1861 0 Td
(MBSR)Tj
2.7893 0 Td
(and)Tj
1.7291 0 Td
(MBCT)Tj
2.965 0 Td
(interventions)Tj
5.5389 0 Td
(conducted)Tj
4.4276 0 Td
(in)Tj
1.0375 0 Td
(groups)Tj
2.9707 0 Td
(with)Tj
1.9956 0 Td
(at)Tj
0.9524 0 Td
(least)Tj
1.9843 0 Td
(four)Tj
1.9105 0 Td
(face-to-face)Tj
-32.8136 -1.2983 Td
(30-minute)Tj
4.405 0 Td
(sessions.)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 581.2157 cm
BT
/F10 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Effects)Tj
3.0378 0 Td
(of)Tj
1.0677 0 Td
(mindfulness)Tj
5.3622 0 Td
(interventions)Tj
5.7875 0 Td
(on)Tj
1.2992 0 Td
(patients)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 564.2078 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(Previous)Tj
3.6906 0 Td
(research)Tj
3.5547 0 Td
(on)Tj
1.2755 0 Td
(the)Tj
1.4684 0 Td
(effects)Tj
2.7269 0 Td
(of)Tj
1.0148 0 Td
(group-based)Tj
5.21 0 Td
(mindfulness)Tj
5.142 0 Td
(interventions)Tj
5.5389 0 Td
(has)Tj
1.542 0 Td
(focused)Tj
3.2769 0 Td
(on)Tj
1.2756 0 Td
(ben-)Tj
-35.7163 -1.2982 Td
(efits)Tj
1.8538 0 Td
(for)Tj
1.389 0 Td
(various)Tj
3.1407 0 Td
(patients)Tj
3.3676 0 Td
(groups)Tj
2.9707 0 Td
(\(e.g.,)Tj
2.1259 0 Td
(those)Tj
2.3358 0 Td
(with)Tj
2.0012 0 Td
(chronic)Tj
3.2882 0 Td
(pain,)Tj
2.211 0 Td
(anxiety,)Tj
3.3392 0 Td
(eating)Tj
2.6532 0 Td
(and)Tj
1.7291 0 Td
(major)Tj
-32.4054 -1.3039 Td
(depressive)Tj
4.3483 0 Td
(disorders,)Tj
4.1612 0 Td
(fibromyalgia,)Tj
5.5105 0 Td
(psoriasis,)Tj
3.8891 0 Td
(or)Tj
1.0999 0 Td
(cancer)Tj
2.8459 0 Td
([)Tj
0.83 0.64 0.02 0 k
(29)Tj
0 g
(]\).)Tj
2.4151 0 Td
(These)Tj
2.5682 0 Td
(studies)Tj
2.982 0 Td
(found)Tj
2.6192 0 Td
(that)Tj
1.7802 0 Td
(mind-)Tj
-34.2196 -1.2983 Td
(fulness)Tj
2.9763 0 Td
(decreases)Tj
3.9685 0 Td
(stress)Tj
2.3924 0 Td
(sensitivity)Tj
4.2236 0 Td
([)Tj
0.83 0.64 0.02 0 k
(30)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
(33)Tj
0 g
(],)Tj
3.5433 0 Td
(increases)Tj
3.8381 0 Td
(stress)Tj
2.3924 0 Td
(management)Tj
5.4368 0 Td
([)Tj
0.83 0.64 0.02 0 k
(34)Tj
0 g
(],)Tj
2.075 0 Td
(improves)Tj
3.9401 0 Td
(con-)Tj
-34.7865 -1.2983 Td
(centration)Tj
4.3369 0 Td
([)Tj
0.83 0.64 0.02 0 k
(35)Tj
0 g
(],)Tj
2.0806 0 Td
(improves)Tj
3.9402 0 Td
(physical)Tj
3.4526 0 Td
(resilience)Tj
3.9741 0 Td
([)Tj
0.83 0.64 0.02 0 k
(36)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
(38)Tj
0 g
(],)Tj
3.5433 0 Td
(and)Tj
1.7291 0 Td
(reduces)Tj
3.2825 0 Td
(symptoms)Tj
4.3597 0 Td
(of)Tj
1.0148 0 Td
(anxiety)Tj
3.1067 0 Td
(and)Tj
-34.8205 -1.3039 Td
(depression)Tj
4.524 0 Td
([)Tj
0.83 0.64 0.02 0 k
(39)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
(41)Tj
0 g
(].)Tj
3.549 0 Td
(More)Tj
2.4151 0 Td
(recent)Tj
2.7042 0 Td
(studies)Tj
2.9877 0 Td
(have)Tj
2.0636 0 Td
(reported)Tj
3.6567 0 Td
(positive)Tj
3.3165 0 Td
(effects)Tj
2.7269 0 Td
(of)Tj
1.0148 0 Td
(mindfulness)Tj
5.1364 0 Td
(inter-)Tj
-34.0949 -1.2982 Td
(ventions)Tj
3.6283 0 Td
(on)Tj
1.2756 0 Td
(chronic)Tj
3.2881 0 Td
(pain)Tj
1.9843 0 Td
([)Tj
0.83 0.64 0.02 0 k
(42)Tj
0 g
(],)Tj
2.0806 0 Td
(immunity)Tj
4.2236 0 Td
([)Tj
0.83 0.64 0.02 0 k
(43)Tj
0 g
(],)Tj
2.0749 0 Td
(generalized)Tj
4.7622 0 Td
(anxiety)Tj
3.1124 0 Td
(disorders)Tj
3.9402 0 Td
([)Tj
0.83 0.64 0.02 0 k
(44)Tj
0 g
(],)Tj
2.0749 0 Td
(eating)Tj
2.6589 0 Td
(disor-)Tj
-35.104 -1.2983 Td
(ders)Tj
1.9048 0 Td
([)Tj
0.83 0.64 0.02 0 k
(45)Tj
0 g
(],)Tj
2.075 0 Td
(depression)Tj
4.5297 0 Td
(relapse)Tj
2.9934 0 Td
([)Tj
0.83 0.64 0.02 0 k
(21)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.7348 0 Td
(46)Tj
0 g
(],)Tj
1.7404 0 Td
(addiction)Tj
4.0195 0 Td
([)Tj
0.83 0.64 0.02 0 k
(47)Tj
0 g
(],)Tj
2.075 0 Td
(and)Tj
1.7348 0 Td
(fibromyalgia)Tj
5.278 0 Td
([)Tj
0.83 0.64 0.02 0 k
(48)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.7348 0 Td
(49)Tj
0 g
(].)Tj
1.7405 0 Td
(In)Tj
1.1055 0 Td
(their)Tj
2.109 0 Td
(meta-)Tj
-34.7752 -1.3039 Td
(analysis,)Tj
3.5489 0 Td
(Strauss)Tj
3.0501 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1281 0 Td
([)Tj
0.83 0.64 0.02 0 k
(50)Tj
0 g
(])Tj
1.8482 0 Td
(identified)Tj
4.0592 0 Td
(potential)Tj
3.7587 0 Td
(benefits)Tj
3.3392 0 Td
(for)Tj
1.389 0 Td
(depression,)Tj
4.7508 0 Td
(but)Tj
1.5534 0 Td
(not)Tj
1.576 0 Td
(for)Tj
1.3833 0 Td
(anxiety)Tj
-32.326 -1.2983 Td
(disorders.)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 411.9874 cm
BT
/F10 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Effects)Tj
3.0378 0 Td
(of)Tj
1.0677 0 Td
(mindfulness)Tj
5.3622 0 Td
(interventions)Tj
5.7875 0 Td
(on)Tj
1.2992 0 Td
(healthy)Tj
3.2977 0 Td
(people)Tj
2.9764 0 Td
(and)Tj
1.7905 0 Td
(professionals)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 394.9795 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(Following)Tj
4.2179 0 Td
(on)Tj
1.2756 0 Td
(from)Tj
2.2053 0 Td
(the)Tj
1.4683 0 Td
(promising)Tj
4.3484 0 Td
(results)Tj
2.8062 0 Td
(for)Tj
1.389 0 Td
(patients,)Tj
3.5886 0 Td
(MBSR)Tj
2.7893 0 Td
(and)Tj
1.7348 0 Td
(MBCT)Tj
2.965 0 Td
(have)Tj
2.058 0 Td
(recently)Tj
3.4129 0 Td
(also)Tj
-34.2593 -1.2982 Td
(been)Tj
2.1203 0 Td
(used)Tj
2.0636 0 Td
(for)Tj
1.3833 0 Td
(healthy)Tj
3.1351 0 Td
(people)Tj
2.8516 0 Td
([)Tj
0.83 0.64 0.02 0 k
(51)Tj
0 g
(])Tj
1.8538 0 Td
(and)Tj
1.7292 0 Td
(for)Tj
1.3833 0 Td
(employees)Tj
4.3993 0 Td
(and)Tj
1.7291 0 Td
(managers)Tj
4.0762 0 Td
(in)Tj
1.0375 0 Td
(a)Tj
0.652 0 Td
(healthcare)Tj
4.3313 0 Td
(setting)Tj
2.88 0 Td
([)Tj
0.83 0.64 0.02 0 k
(52)Tj
0 g
(].)Tj
-35.6256 -1.2983 Td
(A)Tj
0.9014 0 Td
(meta-analysis)Tj
5.6522 0 Td
(by)Tj
1.1849 0 Td
(Chiesa)Tj
2.897 0 Td
(and)Tj
1.7291 0 Td
(Serretti)Tj
3.1464 0 Td
([)Tj
0.83 0.64 0.02 0 k
(51)Tj
0 g
(])Tj
1.8539 0 Td
(focusing)Tj
3.6056 0 Td
(on)Tj
1.2756 0 Td
(healthy)Tj
3.1351 0 Td
(participants)Tj
4.9549 0 Td
(\(not)Tj
1.9162 0 Td
(explicitly)Tj
3.8268 0 Td
(on)Tj
-36.0791 -1.3039 Td
(employees\))Tj
4.7338 0 Td
(identified)Tj
4.0592 0 Td
(ten)Tj
1.491 0 Td
(studies)Tj
2.9877 0 Td
(on)Tj
1.2756 0 Td
(MBSR,)Tj
3.016 0 Td
(most)Tj
2.2053 0 Td
(of)Tj
1.0148 0 Td
(them)Tj
2.2904 0 Td
(of)Tj
1.0148 0 Td
(low)Tj
1.6554 0 Td
(methodological)Tj
6.4176 0 Td
(quality.)Tj
3.1805 0 Td
(The)Tj
-35.3421 -1.2983 Td
(most)Tj
2.2053 0 Td
(striking)Tj
3.2938 0 Td
(outcome)Tj
3.7247 0 Td
(was)Tj
1.7008 0 Td
(the)Tj
1.4683 0 Td
(reduction)Tj
4.1159 0 Td
(of)Tj
1.0148 0 Td
(stress)Tj
2.3981 0 Td
(levels.)Tj
-18.7255 -1.2982 Td
(Employees)Tj
4.5467 0 Td
(and)Tj
1.7291 0 Td
(managers)Tj
4.0762 0 Td
(in)Tj
1.0375 0 Td
(a)Tj
0.652 0 Td
(healthcare)Tj
4.3313 0 Td
(setting)Tj
2.88 0 Td
(are)Tj
1.4513 0 Td
(regularly)Tj
3.7587 0 Td
(confronted)Tj
4.6658 0 Td
(with)Tj
1.9956 0 Td
(stress)Tj
2.3981 0 Td
(in)Tj
1.0318 0 Td
(the)Tj
-35.7503 -1.2983 Td
(form)Tj
2.2053 0 Td
(of)Tj
1.0148 0 Td
(physical)Tj
3.4526 0 Td
(and)Tj
1.7291 0 Td
(mental)Tj
2.9877 0 Td
(suffering)Tj
3.7644 0 Td
(as)Tj
1.0148 0 Td
(well)Tj
1.8198 0 Td
(as)Tj
1.0148 0 Td
(strong)Tj
2.7723 0 Td
(emotions)Tj
3.9514 0 Td
(\(their)Tj
2.4435 0 Td
(own)Tj
1.9615 0 Td
(or)Tj
1.0999 0 Td
(those)Tj
2.3357 0 Td
(of)Tj
1.0148 0 Td
(their)Tj
-34.5824 -1.3039 Td
(patients\))Tj
3.7076 0 Td
([)Tj
0.83 0.64 0.02 0 k
(53)Tj
0 g
(].)Tj
2.075 0 Td
(Adequate)Tj
4.0478 0 Td
(stress)Tj
2.3925 0 Td
(management)Tj
5.4368 0 Td
(can)Tj
1.6271 0 Td
(improve)Tj
3.5829 0 Td
(the)Tj
1.4684 0 Td
(health)Tj
2.6759 0 Td
(of)Tj
1.0147 0 Td
(these)Tj
2.2564 0 Td
(professionals)Tj
5.4085 0 Td
([)Tj
0.83 0.64 0.02 0 k
(54)Tj
0 g
(])Tj
-35.6936 -1.2983 Td
(and)Tj
1.7291 0 Td
(the)Tj
1.4683 0 Td
(quality)Tj
2.9537 0 Td
(of)Tj
1.0148 0 Td
(care)Tj
1.8765 0 Td
(they)Tj
1.9219 0 Td
(provide)Tj
3.2882 0 Td
(to)Tj
1.0261 0 Td
(patients)Tj
3.3675 0 Td
([)Tj
0.83 0.64 0.02 0 k
(55)Tj
0 g
(].)Tj
-17.4499 -1.2982 Td
(Mindfulness)Tj
5.2157 0 Td
(training)Tj
3.4185 0 Td
(is)Tj
0.8504 0 Td
(assumed)Tj
3.6737 0 Td
(to)Tj
1.0261 0 Td
(also)Tj
1.7688 0 Td
(have)Tj
2.058 0 Td
(potential)Tj
3.7587 0 Td
(for)Tj
1.389 0 Td
(other)Tj
2.347 0 Td
(demanding)Tj
4.7792 0 Td
(work)Tj
2.2791 0 Td
(environ-)Tj
-33.7604 -1.304 Td
(ments,)Tj
2.8969 0 Td
(as)Tj
1.0148 0 Td
(a)Tj
0.652 0 Td
(means)Tj
2.8063 0 Td
(of)Tj
1.0148 0 Td
(improving)Tj
4.439 0 Td
(employees')Tj
4.6091 0 Td
(health)Tj
2.6816 0 Td
(and)Tj
1.7291 0 Td
(work)Tj
2.279 0 Td
(engagement)Tj
5.0683 0 Td
(and,)Tj
1.9559 0 Td
(consequently,)Tj
-31.1468 -1.2982 Td
(the)Tj
1.4683 0 Td
(quality)Tj
2.9537 0 Td
(of)Tj
1.0148 0 Td
(services)Tj
3.3051 0 Td
(provided)Tj
3.8155 0 Td
(to)Tj
1.0261 0 Td
(clients.)Tj
3.016 0 Td
(To)Tj
1.338 0 Td
(date,)Tj
2.1259 0 Td
(however,)Tj
3.8381 0 Td
(there)Tj
2.2677 0 Td
(has)Tj
1.5421 0 Td
(been)Tj
2.1203 0 Td
(no)Tj
1.2756 0 Td
(systematic)Tj
-31.1072 -1.2983 Td
(review)Tj
2.8402 0 Td
(of)Tj
1.0148 0 Td
(studies)Tj
2.9877 0 Td
(investigating)Tj
5.3178 0 Td
(the)Tj
1.474 0 Td
(effects)Tj
2.7213 0 Td
(of)Tj
1.0147 0 Td
(mindfulness)Tj
5.1421 0 Td
(training)Tj
3.4185 0 Td
(on)Tj
1.2756 0 Td
(the)Tj
1.4683 0 Td
(mental)Tj
2.9934 0 Td
(health)Tj
2.6759 0 Td
(of)Tj
-34.3443 -1.3039 Td
(employees)Tj
4.3936 0 Td
(across)Tj
2.6816 0 Td
(different)Tj
3.651 0 Td
(occupational)Tj
5.3574 0 Td
(sectors.)Tj
-14.8874 -1.2983 Td
(The)Tj
1.7858 0 Td
(most)Tj
2.2053 0 Td
(commonly)Tj
4.5468 0 Td
(studied)Tj
3.1521 0 Td
(group)Tj
2.6078 0 Td
(of)Tj
1.0148 0 Td
(employees)Tj
4.3994 0 Td
(are)Tj
1.4456 0 Td
(healthcare)Tj
4.3313 0 Td
(professionals:)Tj
5.6353 0 Td
(four)Tj
1.9162 0 Td
(reviews)Tj
-34.2366 -1.2982 Td
([)Tj
0.83 0.64 0.02 0 k
(52)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.7347 0 Td
(56)Tj
0 g
()Tj
0.83 0.64 0.02 0 k
(58)Tj
0 g
(])Tj
2.9821 0 Td
(and)Tj
1.7291 0 Td
(two)Tj
1.7064 0 Td
(reviews/meta-analys)Tj
8.1241 0 Td
(es)Tj
1.0034 0 Td
([)Tj
0.83 0.64 0.02 0 k
(59)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.7348 0 Td
(60)Tj
0 g
(])Tj
1.5137 0 Td
(focused)Tj
3.2769 0 Td
(exclusively)Tj
4.5127 0 Td
(on)Tj
1.2756 0 Td
(healthcare)Tj
4.3313 0 Td
(profes-)Tj
-33.9248 -1.3039 Td
(sionals)Tj
2.9423 0 Td
(and)Tj
1.7291 0 Td
(students.)Tj
3.7927 0 Td
(Escuriex)Tj
3.6284 0 Td
(and)Tj
1.7291 0 Td
(Labbe)Tj
0 Tc
2.0126 0.0566 Td
()Tj
-0.004 Tc
0.6179 -0.0566 Td
([)Tj
0.83 0.64 0.02 0 k
(56)Tj
0 g
(])Tj
1.8539 0 Td
(found)Tj
2.6192 0 Td
(no)Tj
1.2756 0 Td
(clear)Tj
2.1146 0 Td
(correlation)Tj
4.6204 0 Td
(between)Tj
3.5263 0 Td
(a)Tj
0.6576 0 Td
(therapist's)Tj
-33.1197 -1.2983 Td
(mindfulness)Tj
5.1363 0 Td
(and)Tj
1.7291 0 Td
(treatment)Tj
4.1386 0 Td
(outcomes.)Tj
4.3143 0 Td
(Irving)Tj
2.6645 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1282 0 Td
([)Tj
0.83 0.64 0.02 0 k
(52)Tj
0 g
(])Tj
1.8482 0 Td
(reported)Tj
3.6623 0 Td
(that)Tj
1.7802 0 Td
(MBSR)Tj
2.7892 0 Td
(benefits)Tj
3.3336 0 Td
(the)Tj
1.474 0 Td
(physi-)Tj
-34.9396 -1.2983 Td
(cal)Tj
1.3209 0 Td
(and)Tj
1.7291 0 Td
(mental)Tj
2.9934 0 Td
(health)Tj
2.6759 0 Td
(of)Tj
1.0148 0 Td
(clinicians.)Tj
4.2349 0 Td
(Morgan)Tj
3.4356 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1281 0 Td
([)Tj
0.83 0.64 0.02 0 k
(57)Tj
0 g
(])Tj
1.8482 0 Td
(discussed)Tj
4.0025 0 Td
(14)Tj
1.1736 0 Td
(qualitative)Tj
4.3766 0 Td
(studies)Tj
2.9877 0 Td
(and)Tj
1.7291 0 Td
(con-)Tj
-35.5915 -1.2982 Td
(cluded)Tj
2.8969 0 Td
(that)Tj
1.7745 0 Td
(the)Tj
1.474 0 Td
(benefits)Tj
3.3335 0 Td
(of)Tj
1.0148 0 Td
(MBSR)Tj
2.7893 0 Td
(ranged)Tj
3.3846 0 Td
(from)Tj
2.2053 0 Td
(increased)Tj
4.0025 0 Td
(personal)Tj
3.6283 0 Td
(well-being)Tj
4.3824 0 Td
(and)Tj
1.7291 0 Td
(self-)Tj
-32.6152 -1.304 Td
(compassion)Tj
4.9662 0 Td
(to)Tj
1.0262 0 Td
(enhanced)Tj
4.0761 0 Td
(presence)Tj
3.7077 0 Td
(when)Tj
2.4095 0 Td
(relating)Tj
3.2711 0 Td
(to)Tj
1.0262 0 Td
(others,)Tj
2.931 0 Td
(leading)Tj
3.1351 0 Td
(to)Tj
1.0261 0 Td
(enhanced)Tj
4.0762 0 Td
(compassion)Tj
-31.6514 -1.2982 Td
(and)Tj
1.7291 0 Td
(a)Tj
0.6519 0 Td
(sense)Tj
2.3414 0 Td
(of)Tj
1.0148 0 Td
(shared)Tj
2.863 0 Td
(humanity)Tj
4.4901 0 Td
(\(p.)Tj
1.3039 0 Td
(744\).)Tj
2.211 0 Td
(Smith)Tj
2.6079 0 Td
([)Tj
0.83 0.64 0.02 0 k
(58)Tj
0 g
(],)Tj
2.0806 0 Td
(who)Tj
1.9332 0 Td
(examined)Tj
4.1329 0 Td
(nurses,)Tj
3.0387 0 Td
(concluded)Tj
4.3767 0 Td
(that)Tj
-34.7752 -1.2983 Td
(MBSR)Tj
2.7892 0 Td
(helps)Tj
2.2961 0 Td
(them)Tj
2.2904 0 Td
(deal)Tj
1.8481 0 Td
(with)Tj
1.9956 0 Td
(work-related)Tj
5.3575 0 Td
(stress.)Tj
2.6191 0 Td
(The)Tj
1.7859 0 Td
(meta-analysis)Tj
5.6522 0 Td
(by)Tj
1.1792 0 Td
(Regehr)Tj
3.0557 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
1.1226 0 Td
([)Tj
0.83 0.64 0.02 0 k
(59)Tj
0 g
(])Tj
1.8538 0 Td
(sup-)Tj
-34.7865 -1.3039 Td
(ports)Tj
2.2733 0 Td
(the)Tj
1.4684 0 Td
(idea)Tj
1.8765 0 Td
(that)Tj
1.7745 0 Td
(mindfulness)Tj
5.142 0 Td
(interventions)Tj
5.5332 0 Td
(reduce)Tj
2.9196 0 Td
(stress,)Tj
2.6192 0 Td
(anxiety,)Tj
3.3392 0 Td
(and)Tj
1.7291 0 Td
(burnout)Tj
3.5093 0 Td
(among)Tj
2.9934 0 Td
(medi-)Tj
-35.1777 -1.2983 Td
(cal)Tj
1.3209 0 Td
(students)Tj
3.5659 0 Td
(and)Tj
1.7348 0 Td
(practicing)Tj
4.235 0 Td
(physicians.)Tj
4.6034 0 Td
(Similarly,)Tj
4.0309 0 Td
(Burton)Tj
3.05 0 Td
(et)Tj
0.9411 0 Td
(al.'s)Tj
1.7008 0 Td
([)Tj
0.83 0.64 0.02 0 k
(60)Tj
0 g
(])Tj
1.8538 0 Td
(meta-analysis)Tj
5.6523 0 Td
(suggests)Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(4)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
137 0 obj
<>stream
endstream
endobj
138 0 obj
<>stream
endstream
endobj
139 0 obj
<>stream
endstream
endobj
140 0 obj
<>stream
endstream
endobj
141 0 obj
<>stream
endstream
endobj
142 0 obj
<>stream
endstream
endobj
143 0 obj
<>stream
endstream
endobj
144 0 obj
<>stream
endstream
endobj
145 0 obj
<>stream
endstream
endobj
146 0 obj
<>stream
endstream
endobj
147 0 obj
<>stream
endstream
endobj
148 0 obj
<>stream
endstream
endobj
149 0 obj
<>stream
endstream
endobj
150 0 obj
<>stream
endstream
endobj
151 0 obj
<>stream
endstream
endobj
152 0 obj
<>stream
endstream
endobj
153 0 obj
<>stream
endstream
endobj
154 0 obj
<>stream
endstream
endobj
155 0 obj
<>stream
endstream
endobj
156 0 obj
<>stream
endstream
endobj
157 0 obj
<>stream
endstream
endobj
158 0 obj
<>stream
endstream
endobj
159 0 obj
<>stream
endstream
endobj
160 0 obj
<>stream
endstream
endobj
161 0 obj
<>stream
endstream
endobj
162 0 obj
<>stream
endstream
endobj
163 0 obj
<>stream
endstream
endobj
164 0 obj
<>stream
endstream
endobj
165 0 obj
<>stream
endstream
endobj
166 0 obj
<>stream
endstream
endobj
167 0 obj
<>stream
endstream
endobj
168 0 obj
<>stream
endstream
endobj
169 0 obj
<>stream
endstream
endobj
170 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
171 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 172 0 R/Contents 173 0 R/TrimBox[0 0 612 792]>>
endobj
172 0 obj
[174 0 R 175 0 R 176 0 R 177 0 R]
endobj
174 0 obj
<>/Border[0 0 0]/Dest(Lpone.0191332.t001)>>
endobj
175 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref076)>>
endobj
176 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref087)>>
endobj
177 0 obj
<>/Border[0 0 0]/A 178 0 R>>
endobj
178 0 obj
<>
endobj
173 0 obj
[179 0 R 180 0 R 181 0 R 182 0 R]
endobj
179 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 703.8893 m
576 703.8893 l
576 703.3893 l
36 703.3893 l
f*
100.8842 703.3893 m
100.8842 690.8893 l
100.3842 690.8893 l
100.3842 703.3893 l
f*
100.3842 690.8893 m
36 690.8893 l
36 691.3894 l
100.3842 691.3894 l
f*
224.6267 703.3893 m
224.6267 690.8893 l
224.1266 690.8893 l
224.1266 703.3893 l
f*
224.1266 690.8893 m
100.8842 690.8893 l
100.8842 691.3894 l
224.1266 691.3894 l
f*
331.6983 703.3893 m
331.6983 690.8893 l
331.1983 690.8893 l
331.1983 703.3893 l
f*
331.1983 690.8893 m
224.6267 690.8893 l
224.6267 691.3894 l
331.1983 691.3894 l
f*
457.6374 703.3893 m
457.6374 690.8893 l
457.1374 690.8893 l
457.1374 703.3893 l
f*
457.1374 690.8893 m
331.6983 690.8893 l
331.6983 691.3894 l
457.1374 691.3894 l
f*
576 690.8893 m
457.6374 690.8893 l
457.6374 691.3894 l
576 691.3894 l
f*
100.8842 690.8893 m
100.8842 678.3894 l
100.3842 678.3894 l
100.3842 690.8893 l
f*
100.3842 678.3894 m
36 678.3894 l
36 678.8894 l
100.3842 678.8894 l
f*
224.6267 690.8893 m
224.6267 678.3894 l
224.1266 678.3894 l
224.1266 690.8893 l
f*
224.1266 678.3894 m
100.8842 678.3894 l
100.8842 678.8894 l
224.1266 678.8894 l
f*
331.6983 690.8893 m
331.6983 678.3894 l
331.1983 678.3894 l
331.1983 690.8893 l
f*
331.1983 678.3894 m
224.6267 678.3894 l
224.6267 678.8894 l
331.1983 678.8894 l
f*
457.6374 690.8893 m
457.6374 678.3894 l
457.1374 678.3894 l
457.1374 690.8893 l
f*
457.1374 678.3894 m
331.6983 678.3894 l
331.6983 678.8894 l
457.1374 678.8894 l
f*
576 678.3894 m
457.6374 678.3894 l
457.6374 678.8894 l
576 678.8894 l
f*
100.8842 678.3894 m
100.8842 637.3894 l
100.3842 637.3894 l
100.3842 678.3894 l
f*
100.3842 637.3894 m
36 637.3894 l
36 637.8894 l
100.3842 637.8894 l
f*
224.6267 678.3894 m
224.6267 637.3894 l
224.1266 637.3894 l
224.1266 678.3894 l
f*
224.1266 637.3894 m
100.8842 637.3894 l
100.8842 637.8894 l
224.1266 637.8894 l
f*
331.6983 678.3894 m
331.6983 637.3894 l
331.1983 637.3894 l
331.1983 678.3894 l
f*
331.1983 637.3894 m
224.6267 637.3894 l
224.6267 637.8894 l
331.1983 637.8894 l
f*
457.6374 678.3894 m
457.6374 637.3894 l
457.1374 637.3894 l
457.1374 678.3894 l
f*
457.1374 637.3894 m
331.6983 637.3894 l
331.6983 637.8894 l
457.1374 637.8894 l
f*
576 637.3894 m
457.6374 637.3894 l
457.6374 637.8894 l
576 637.8894 l
f*
100.8842 637.3894 m
100.8842 624.8894 l
100.3842 624.8894 l
100.3842 637.3894 l
f*
100.3842 624.8894 m
36 624.8894 l
36 625.3894 l
100.3842 625.3894 l
f*
224.6267 637.3894 m
224.6267 624.8894 l
224.1266 624.8894 l
224.1266 637.3894 l
f*
224.1266 624.8894 m
100.8842 624.8894 l
100.8842 625.3894 l
224.1266 625.3894 l
f*
331.6983 637.3894 m
331.6983 624.8894 l
331.1983 624.8894 l
331.1983 637.3894 l
f*
331.1983 624.8894 m
224.6267 624.8894 l
224.6267 625.3894 l
331.1983 625.3894 l
f*
457.6374 637.3894 m
457.6374 624.8894 l
457.1374 624.8894 l
457.1374 637.3894 l
f*
457.1374 624.8894 m
331.6983 624.8894 l
331.6983 625.3894 l
457.1374 625.3894 l
f*
576 624.8894 m
457.6374 624.8894 l
457.6374 625.3894 l
576 625.3894 l
f*
100.8842 624.8894 m
100.8842 612.3895 l
100.3842 612.3895 l
100.3842 624.8894 l
f*
100.3842 612.3895 m
36 612.3895 l
36 612.8895 l
100.3842 612.8895 l
f*
224.6267 624.8894 m
224.6267 612.3895 l
224.1266 612.3895 l
224.1266 624.8894 l
f*
224.1266 612.3895 m
100.8842 612.3895 l
100.8842 612.8895 l
224.1266 612.8895 l
f*
331.6983 624.8894 m
331.6983 612.3895 l
331.1983 612.3895 l
331.1983 624.8894 l
f*
331.1983 612.3895 m
224.6267 612.3895 l
224.6267 612.8895 l
331.1983 612.8895 l
f*
457.6374 624.8894 m
457.6374 612.3895 l
457.1374 612.3895 l
457.1374 624.8894 l
f*
457.1374 612.3895 m
331.6983 612.3895 l
331.6983 612.8895 l
457.1374 612.8895 l
f*
576 612.3895 m
457.6374 612.3895 l
457.6374 612.8895 l
576 612.8895 l
f*
100.8842 612.3895 m
100.8842 561.8894 l
100.3842 561.8894 l
100.3842 612.3895 l
f*
100.3842 561.8894 m
36 561.8894 l
36 562.3894 l
100.3842 562.3894 l
f*
224.6267 612.3895 m
224.6267 561.8894 l
224.1266 561.8894 l
224.1266 612.3895 l
f*
224.1266 561.8894 m
100.8842 561.8894 l
100.8842 562.3894 l
224.1266 562.3894 l
f*
331.6983 612.3895 m
331.6983 561.8894 l
331.1983 561.8894 l
331.1983 612.3895 l
f*
331.1983 561.8894 m
224.6267 561.8894 l
224.6267 562.3894 l
331.1983 562.3894 l
f*
457.6374 612.3895 m
457.6374 561.8894 l
457.1374 561.8894 l
457.1374 612.3895 l
f*
457.1374 561.8894 m
331.6983 561.8894 l
331.6983 562.3894 l
457.1374 562.3894 l
f*
576 561.8894 m
457.6374 561.8894 l
457.6374 562.3894 l
576 562.3894 l
f*
100.8842 561.8894 m
100.8842 520.8894 l
100.3842 520.8894 l
100.3842 561.8894 l
f*
100.3842 520.8894 m
36 520.8894 l
36 521.3894 l
100.3842 521.3894 l
f*
224.6267 561.8894 m
224.6267 520.8894 l
224.1266 520.8894 l
224.1266 561.8894 l
f*
224.1266 520.8894 m
100.8842 520.8894 l
100.8842 521.3894 l
224.1266 521.3894 l
f*
331.6983 561.8894 m
331.6983 520.8894 l
331.1983 520.8894 l
331.1983 561.8894 l
f*
331.1983 520.8894 m
224.6267 520.8894 l
224.6267 521.3894 l
331.1983 521.3894 l
f*
457.6374 561.8894 m
457.6374 520.8894 l
457.1374 520.8894 l
457.1374 561.8894 l
f*
457.1374 520.8894 m
331.6983 520.8894 l
331.6983 521.3894 l
457.1374 521.3894 l
f*
576 520.8894 m
457.6374 520.8894 l
457.6374 521.3894 l
576 521.3894 l
f*
100.8842 520.8894 m
100.8842 479.8894 l
100.3842 479.8894 l
100.3842 520.8894 l
f*
100.3842 479.8894 m
36 479.8894 l
36 480.3894 l
100.3842 480.3894 l
f*
224.6267 520.8894 m
224.6267 479.8894 l
224.1266 479.8894 l
224.1266 520.8894 l
f*
224.1266 479.8894 m
100.8842 479.8894 l
100.8842 480.3894 l
224.1266 480.3894 l
f*
331.6983 520.8894 m
331.6983 479.8894 l
331.1983 479.8894 l
331.1983 520.8894 l
f*
331.1983 479.8894 m
224.6267 479.8894 l
224.6267 480.3894 l
331.1983 480.3894 l
f*
457.6374 520.8894 m
457.6374 479.8894 l
457.1374 479.8894 l
457.1374 520.8894 l
f*
457.1374 479.8894 m
331.6983 479.8894 l
331.6983 480.3894 l
457.1374 480.3894 l
f*
576 479.8894 m
457.6374 479.8894 l
457.6374 480.3894 l
576 480.3894 l
f*
100.8842 479.8894 m
100.8842 419.8893 l
100.3842 419.8893 l
100.3842 479.8894 l
f*
100.3842 419.8893 m
36 419.8893 l
36 420.3893 l
100.3842 420.3893 l
f*
224.6267 479.8894 m
224.6267 419.8893 l
224.1266 419.8893 l
224.1266 479.8894 l
f*
224.1266 419.8893 m
100.8842 419.8893 l
100.8842 420.3893 l
224.1266 420.3893 l
f*
331.6983 479.8894 m
331.6983 419.8893 l
331.1983 419.8893 l
331.1983 479.8894 l
f*
331.1983 419.8893 m
224.6267 419.8893 l
224.6267 420.3893 l
331.1983 420.3893 l
f*
457.6374 479.8894 m
457.6374 419.8893 l
457.1374 419.8893 l
457.1374 479.8894 l
f*
457.1374 419.8893 m
331.6983 419.8893 l
331.6983 420.3893 l
457.1374 420.3893 l
f*
576 419.8893 m
457.6374 419.8893 l
457.6374 420.3893 l
576 420.3893 l
f*
100.8842 419.8893 m
100.8842 397.8893 l
100.3842 397.8893 l
100.3842 419.8893 l
f*
100.3842 397.8893 m
36 397.8893 l
36 398.3893 l
100.3842 398.3893 l
f*
224.6267 419.8893 m
224.6267 397.8893 l
224.1266 397.8893 l
224.1266 419.8893 l
f*
224.1266 397.8893 m
100.8842 397.8893 l
100.8842 398.3893 l
224.1266 398.3893 l
f*
331.6983 419.8893 m
331.6983 397.8893 l
331.1983 397.8893 l
331.1983 419.8893 l
f*
331.1983 397.8893 m
224.6267 397.8893 l
224.6267 398.3893 l
331.1983 398.3893 l
f*
457.6374 419.8893 m
457.6374 397.8893 l
457.1374 397.8893 l
457.1374 419.8893 l
f*
457.1374 397.8893 m
331.6983 397.8893 l
331.6983 398.3893 l
457.1374 398.3893 l
f*
576 397.8893 m
457.6374 397.8893 l
457.6374 398.3893 l
576 398.3893 l
f*
100.8842 397.8893 m
100.8842 347.3892 l
100.3842 347.3892 l
100.3842 397.8893 l
f*
100.3842 347.3892 m
36 347.3892 l
36 347.8893 l
100.3842 347.8893 l
f*
224.6267 397.8893 m
224.6267 347.3892 l
224.1266 347.3892 l
224.1266 397.8893 l
f*
224.1266 347.3892 m
100.8842 347.3892 l
100.8842 347.8893 l
224.1266 347.8893 l
f*
331.6983 397.8893 m
331.6983 347.3892 l
331.1983 347.3892 l
331.1983 397.8893 l
f*
331.1983 347.3892 m
224.6267 347.3892 l
224.6267 347.8893 l
331.1983 347.8893 l
f*
457.6374 397.8893 m
457.6374 347.3892 l
457.1374 347.3892 l
457.1374 397.8893 l
f*
457.1374 347.3892 m
331.6983 347.3892 l
331.6983 347.8893 l
457.1374 347.8893 l
f*
576 347.3892 m
457.6374 347.3892 l
457.6374 347.8893 l
576 347.8893 l
f*
100.8842 347.3892 m
100.8842 249.389 l
100.3842 249.389 l
100.3842 347.3892 l
f*
100.3842 249.389 m
36 249.389 l
36 249.889 l
100.3842 249.889 l
f*
224.6267 347.3892 m
224.6267 249.389 l
224.1266 249.389 l
224.1266 347.3892 l
f*
224.1266 249.389 m
100.8842 249.389 l
100.8842 249.889 l
224.1266 249.889 l
f*
331.6983 347.3892 m
331.6983 249.389 l
331.1983 249.389 l
331.1983 347.3892 l
f*
331.1983 249.389 m
224.6267 249.389 l
224.6267 249.889 l
331.1983 249.889 l
f*
457.6374 347.3892 m
457.6374 249.389 l
457.1374 249.389 l
457.1374 347.3892 l
f*
457.1374 249.389 m
331.6983 249.389 l
331.6983 249.889 l
457.1374 249.889 l
f*
576 249.389 m
457.6374 249.389 l
457.6374 249.889 l
576 249.889 l
f*
100.8842 249.389 m
100.8842 189.3889 l
100.3842 189.3889 l
100.3842 249.389 l
f*
100.3842 189.3889 m
36 189.3889 l
36 189.8889 l
100.3842 189.8889 l
f*
224.6267 249.389 m
224.6267 189.3889 l
224.1266 189.3889 l
224.1266 249.389 l
f*
224.1266 189.3889 m
100.8842 189.3889 l
100.8842 189.8889 l
224.1266 189.8889 l
f*
331.6983 249.389 m
331.6983 189.3889 l
331.1983 189.3889 l
331.1983 249.389 l
f*
331.1983 189.3889 m
224.6267 189.3889 l
224.6267 189.8889 l
331.1983 189.8889 l
f*
457.6374 249.389 m
457.6374 189.3889 l
457.1374 189.3889 l
457.1374 249.389 l
f*
457.1374 189.3889 m
331.6983 189.3889 l
331.6983 189.8889 l
457.1374 189.8889 l
f*
576 189.3889 m
457.6374 189.3889 l
457.6374 189.8889 l
576 189.8889 l
f*
100.8842 189.3889 m
100.8842 119.8888 l
100.3842 119.8888 l
100.3842 189.3889 l
f*
100.3842 119.8888 m
36 119.8888 l
36 120.3888 l
100.3842 120.3888 l
f*
224.6267 189.3889 m
224.6267 119.8888 l
224.1266 119.8888 l
224.1266 189.3889 l
f*
224.1266 119.8888 m
100.8842 119.8888 l
100.8842 120.3888 l
224.1266 120.3888 l
f*
331.6983 189.3889 m
331.6983 119.8888 l
331.1983 119.8888 l
331.1983 189.3889 l
f*
331.1983 119.8888 m
224.6267 119.8888 l
224.6267 120.3888 l
331.1983 120.3888 l
f*
457.6374 189.3889 m
457.6374 119.8888 l
457.1374 119.8888 l
457.1374 189.3889 l
f*
457.1374 119.8888 m
331.6983 119.8888 l
331.6983 120.3888 l
457.1374 120.3888 l
f*
576 119.8888 m
457.6374 119.8888 l
457.6374 120.3888 l
576 120.3888 l
f*
36 119.8888 m
576 119.8888 l
576 119.3888 l
36 119.3888 l
f*
0.83 0.64 0.02 0 k
38.7213 592.3276 m
46.3748 592.3276 l
h
f*
38.7213 377.8016 m
46.3748 377.8016 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.7181 cm
BT
/F10 1 Tf
1 TL
-0.005 Tc
0 0 Td
(Table)Tj
2.5512 0 Td
(1.)Tj
1.1763 0 Td
(Summary)Tj
4.2591 0 Td
(of)Tj
1.063 0 Td
(studies)Tj
3.1182 0 Td
(that)Tj
1.9063 0 Td
(examined)Tj
4.2378 0 Td
(the)Tj
1.5378 0 Td
(impact)Tj
3.104 0 Td
(of)Tj
1.063 0 Td
(Mindfulnes)Tj
4.7764 0 Td
(s-Based)Tj
3.3874 0 Td
(Stress)Tj
2.6363 0 Td
(Reduction)Tj
4.5071 0 Td
(\(MBSR\).)Tj
0 Tc
-39.3239 -1.8567 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
-52.9515 -1.559 Td
(1\))Tj
1.0842 0 Td
(Author)Tj
3.0685 0 Td
(\(s\))Tj
4.33 0 Td
(1\))Tj
1.0843 0 Td
(N)Tj
0.9708 0 Td
(/)Tj
0.5457 0 Td
(amount)Tj
3.515 0 Td
(of)Tj
1.0772 0 Td
(participants)Tj
8.2772 0 Td
(1\))Tj
1.0843 0 Td
(Researc)Tj
3.2031 0 Td
(h)Tj
0.7867 0 Td
(design)Tj
-29.027 -1.5662 Td
(2\))Tj
1.0842 0 Td
(Quality)Tj
7.3985 0 Td
(2\))Tj
1.0843 0 Td
(Type)Tj
2.3244 0 Td
(of)Tj
1.0842 0 Td
(non-clinical)Tj
5.2371 0 Td
(participant)Tj
5.7402 0 Td
(2\))Tj
1.0843 0 Td
(Treatmen)Tj
4.1315 0 Td
(t)Tj
0.574 0 Td
(group)Tj
2.7425 0 Td
(\(TG\))Tj
-8.5323 -1.1835 Td
(after)Tj
2.211 0 Td
(drop)Tj
2.2607 0 Td
(out)Tj
1.637 0 Td
(/)Tj
0.5528 0 Td
(Control)Tj
-6.6615 -1.1905 Td
(group\(s\))Tj
3.8339 0 Td
(\(CG\))Tj
2.3386 0 Td
(after)Tj
2.211 0 Td
(drop)Tj
2.2536 0 Td
(out)Tj
-10.6371 -1.1835 Td
(/)Tj
0.5528 0 Td
(Drop-outs)Tj
-16.023 -1.5661 Td
(3\))Tj
1.0843 0 Td
(Mean)Tj
2.5795 0 Td
(age)Tj
11.8064 0 Td
(3\))Tj
1.0843 0 Td
(Moment)Tj
3.5787 0 Td
(s)Tj
0.6166 0 Td
(of)Tj
1.0771 0 Td
(measureme)Tj
4.7977 0 Td
(nt)Tj
-26.6246 -1.5591 Td
(4\))Tj
1.0843 0 Td
(%)Tj
0.985 0 Td
(male)Tj
13.4009 0 Td
(4\))Tj
1.0843 0 Td
(Treatmen)Tj
4.1315 0 Td
(t)Tj
0.574 0 Td
(given)Tj
/F5 1 Tf
-29.7427 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Duchemin)Tj
4.5213 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-6.5268 -1.1834 Td
([)Tj
0.83 0.64 0.02 0 k
(76)Tj
0 g
(])Tj
8.4827 1.1834 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(32)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1834 Td
(study)Tj
13.3867 1.1834 Td
(1\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1834 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\).)Tj
3.8409 0 Td
(Five)Tj
-9.8221 -1.1906 Td
(subscales:)Tj
4.1245 0 Td
(observing;)Tj
4.3795 0 Td
(describing;)Tj
-8.504 -1.1835 Td
(acting)Tj
2.6788 0 Td
(with)Tj
2.0126 0 Td
(awareness;)Tj
4.5213 0 Td
(non-judging;)Tj
-9.2127 -1.1905 Td
(non-reactiv)Tj
4.6489 0 Td
(ity)Tj
1.2614 0 Td
(\(1\))Tj
ET
Q
q
1 j
1 J
0 w
5.9998 0 0 5.3325 391.2944 568.4598 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(1)Tj
ET
Q
q
1 j
1 J
0 w
7.9999 0 0 7.9999 460.6299 602.8724 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(Significant)Tj
4.5425 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-8.0433 -1.1834 Td
(mindfulnes)Tj
4.5779 0 Td
(s:)Tj
0.8221 0 Td
(not)Tj
1.5945 0 Td
(reported.)Tj
3.9118 0 Td
(\(1\))Tj
-63.9854 -5.1237 Td
(2\))Tj
1.0488 0 Td
(High)Tj
2.2678 0 Td
(Quality)Tj
5.1661 0 Td
(2\))Tj
1.0559 0 Td
(Personne)Tj
3.756 0 Td
(l)Tj
0.4819 0 Td
(from)Tj
2.2181 0 Td
(a)Tj
0.6662 0 Td
(surgical)Tj
-8.1781 -1.1905 Td
(intensive)Tj
3.8481 0 Td
(care)Tj
1.8921 0 Td
(unit)Tj
1.878 0 Td
(\(SICU\))Tj
3.1394 0 Td
(of)Tj
1.0276 0 Td
(a)Tj
0.6661 0 Td
(large)Tj
-12.4513 -1.1906 Td
(academic)Tj
4.004 0 Td
(medical)Tj
3.3874 0 Td
(center:)Tj
2.9552 0 Td
(69%)Tj
1.9488 0 Td
(are)Tj
-12.2954 -1.1835 Td
(nurses.)Tj
15.4702 3.5646 Td
(2\))Tj
1.0489 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.8079 0 Td
(16)Tj
1.1835 0 Td
(/)Tj
0.5669 0 Td
(CG:)Tj
1.8355 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(16,)Tj
-9.6096 -1.1905 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1465 0 Td
(/)Tj
0.5598 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1615 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(0)Tj
9.6308 2.3811 Td
(2\))Tj
1.0488 0 Td
(Perceived)Tj
4.1244 0 Td
(Stress)Tj
2.5371 0 Td
(Scale)Tj
2.2393 0 Td
(\(PSS\))Tj
2.4308 0 Td
(\(3\))Tj
3.359 0 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4291 0 Td
(changes.)Tj
3.6568 0 Td
(\(3\))Tj
-54.1563 -5.1307 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.53 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.559 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8355 0 Td
(44.2)Tj
5.1803 0 Td
(3\))Tj
1.0489 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0275 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9355 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4582 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9355 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4529 -1.1906 Td
(\(T2\))Tj
13.3868 2.3741 Td
(3\))Tj
1.0488 0 Td
(Depression)Tj
4.7693 0 Td
(Anxiety)Tj
3.3874 0 Td
(Stress)Tj
2.53 0 Td
(Scale)Tj
-11.7355 -1.1835 Td
(\(DASS-)Tj
3.0685 0 Td
(21\),)Tj
1.7575 0 Td
(stress)Tj
2.4236 0 Td
(subscale)Tj
3.5292 0 Td
(\(3\))Tj
4.9606 1.1835 Td
(DASS)Tj
2.6078 0 Td
(stress)Tj
2.4237 0 Td
(scores)Tj
2.6858 0 Td
(decreased)Tj
4.167 0 Td
(25%)Tj
-11.8843 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(\(significant)Tj
4.5355 0 Td
(\))Tj
0.574 0 Td
(compared)Tj
-9.2055 -1.1906 Td
(to)Tj
1.0417 0 Td
(a)Tj
0.6661 0 Td
(non-signifi)Tj
4.4434 0 Td
(cant)Tj
1.9417 0 Td
(13%)Tj
1.9418 0 Td
(decline)Tj
3.111 0 Td
(in)Tj
-13.1457 -1.1834 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8354 0 Td
(\(3\))Tj
-47.92 -1.5662 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(12.5%)Tj
11.041 0 Td
(4\))Tj
1.0489 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8063 0 Td
(program)Tj
-8.2064 -1.1835 Td
(\(mindfuln)Tj
4.1316 0 Td
(ess)Tj
1.3819 0 Td
(combined)Tj
4.2732 0 Td
(with)Tj
-9.7867 -1.1905 Td
(yoga)Tj
2.0977 0 Td
(and)Tj
1.7504 0 Td
(music\):)Tj
3.2103 0 Td
(8)Tj
0.7086 0 Td
(weekly)Tj
2.9693 0 Td
(1)Tj
0.7087 0 Td
(h)Tj
-11.445 -1.1906 Td
(sessions,)Tj
3.6709 0 Td
(except)Tj
2.7922 0 Td
(week)Tj
2.2677 0 Td
(5)Tj
0.7016 0 Td
(session)Tj
-9.4324 -1.1835 Td
(2)Tj
0.7087 0 Td
(hours;)Tj
2.7638 0 Td
(daily)Tj
2.1685 0 Td
(20)Tj
1.1906 0 Td
(minute)Tj
2.8913 0 Td
(s)Tj
-9.7229 -1.1905 Td
(exercise)Tj
13.3868 5.9386 Td
(4\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0685 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
-8.2134 -1.1835 Td
(\(MBI\).)Tj
2.9622 0 Td
(Three)Tj
2.5937 0 Td
(subscales:)Tj
4.1244 0 Td
(emotional)Tj
-9.6803 -1.1905 Td
(exhaust)Tj
3.0472 0 Td
(ion;)Tj
1.793 0 Td
(personal)Tj
-4.8402 -1.1906 Td
(accompl)Tj
3.3803 0 Td
(ishment;)Tj
3.7205 0 Td
(depersona)Tj
4.1315 0 Td
(lization)Tj
-11.2323 -1.1835 Td
(\(2\))Tj
15.7394 4.7481 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4291 0 Td
(changes)Tj
3.43 0 Td
(between)Tj
-9.3331 -1.1835 Td
(pre-)Tj
1.8992 0 Td
(and)Tj
1.7504 0 Td
(post-interv)Tj
4.4221 0 Td
(ention.)Tj
3.0685 0 Td
(\(2\))Tj
-26.8796 -6.3142 Td
(5\))Tj
1.0488 0 Td
(Professiona)Tj
4.6488 0 Td
(l)Tj
0.4819 0 Td
(Quality)Tj
3.2174 0 Td
(of)Tj
1.0346 0 Td
(Life)Tj
-10.4315 -1.1906 Td
(\(ProQOF)Tj
3.8055 0 Td
(\))Tj
0.574 0 Td
(\(11\))Tj
11.3599 1.1906 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4291 0 Td
(changes)Tj
3.43 0 Td
(between)Tj
-9.3331 -1.1906 Td
(pre-)Tj
1.8992 0 Td
(and)Tj
1.7504 0 Td
(post-interv)Tj
4.4221 0 Td
(ention.)Tj
3.0685 0 Td
(\(11\))Tj
-64.2193 -1.559 Td
(1\))Tj
1.0488 0 Td
(Huang)Tj
2.9835 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-4.989 -1.1906 Td
([)Tj
0.83 0.64 0.02 0 k
(87)Tj
0 g
(])Tj
8.4827 1.1906 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(144)Tj
12.6355 0 Td
(1\))Tj
1.0489 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7653 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1906 Td
(study)Tj
13.3868 1.1906 Td
(1\))Tj
1.0488 0 Td
(Chinese)Tj
3.4583 0 Td
(Health)Tj
2.9409 0 Td
(Questionn)Tj
4.245 0 Td
(aire)Tj
-11.693 -1.1906 Td
(\(CHQ-12)Tj
3.8268 0 Td
(\):)Tj
0.8008 0 Td
(adapted)Tj
3.4086 0 Td
(from)Tj
2.2253 0 Td
(the)Tj
1.4882 0 Td
(General)Tj
-11.7497 -1.1835 Td
(Health)Tj
2.9409 0 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(GHQ-1)Tj
3.4016 0 Td
(2\):)Tj
-12.3237 -1.1905 Td
(measure)Tj
3.6 0 Td
(of)Tj
1.0346 0 Td
(psychol)Tj
3.0473 0 Td
(ogical)Tj
2.5937 0 Td
(well-be)Tj
2.8914 0 Td
(ing)Tj
-13.167 -1.1906 Td
(\(4\))Tj
15.7394 4.7552 Td
(Significant)Tj
4.5425 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
-8.178 -1.1906 Td
(psychologica)Tj
5.159 0 Td
(l)Tj
0.4819 0 Td
(distress)Tj
3.2174 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-11.3953 -1.1835 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6086 0 Td
(on)Tj
1.2898 0 Td
(T2)Tj
1.3252 0 Td
(and)Tj
-11.0197 -1.1905 Td
(T3.)Tj
1.5519 0 Td
(The)Tj
1.793 0 Td
(positive)Tj
3.3449 0 Td
(effects)Tj
2.7567 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.9835 -1.1906 Td
(remained)Tj
4.0606 0 Td
(at)Tj
0.9709 0 Td
(T4)Tj
1.3181 0 Td
(and)Tj
1.7433 0 Td
(T5.)Tj
1.552 0 Td
(\(4\))Tj
ET
Q
q
1 j
1 J
0 w
5.9998 0 0 5.3325 547.0866 353.9338 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(1)Tj
ET
Q
q
1 j
1 J
0 w
7.9999 0 0 7.9999 36 337.8897 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(2\))Tj
1.0488 0 Td
(High)Tj
2.2677 0 Td
(Quality)Tj
5.1662 0 Td
(2\))Tj
1.0559 0 Td
(Employees)Tj
4.5709 0 Td
(of)Tj
1.0276 0 Td
(two)Tj
1.722 0 Td
(large-scale)Tj
-8.3764 -1.1905 Td
(manufacturin)Tj
5.5134 0 Td
(g)Tj
0.7016 0 Td
(factories)Tj
3.6213 0 Td
(\(inclusion)Tj
-9.8363 -1.1835 Td
(criterion:)Tj
3.9614 0 Td
(poor)Tj
2.1402 0 Td
(mental)Tj
3.0119 0 Td
(health,)Tj
-9.1135 -1.1905 Td
(defined)Tj
3.2528 0 Td
(by)Tj
1.1976 0 Td
(exhibiting)Tj
4.2875 0 Td
(three)Tj
2.289 0 Td
(criteria:)Tj
-11.0269 -1.1835 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(top)Tj
1.5591 0 Td
(tertile)Tj
2.5795 0 Td
(of)Tj
1.0276 0 Td
(the)Tj
1.4882 0 Td
(distribut)Tj
3.4441 0 Td
(ion)Tj
-12.6355 -1.1906 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(CHQ)Tj
2.4166 0 Td
(for)Tj
1.4031 0 Td
(psychol)Tj
3.0473 0 Td
(ogical)Tj
-9.404 -1.1835 Td
(distress;)Tj
3.4512 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(bottom)Tj
3.1819 0 Td
(tertile)Tj
2.5725 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
-13.1458 -1.1905 Td
(subscale)Tj
3.5362 0 Td
(of)Tj
1.0276 0 Td
(job)Tj
1.5095 0 Td
(control)Tj
3.1465 0 Td
(and)Tj
1.7433 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
-12.019 -1.1906 Td
(top)Tj
1.5591 0 Td
(tertile)Tj
2.5795 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(subscale)Tj
3.5291 0 Td
(of)Tj
1.0276 0 Td
(job)Tj
-11.5867 -1.1834 Td
(demands)Tj
3.8906 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(JCQ)Tj
1.9701 0 Td
(for)Tj
1.4032 0 Td
(job)Tj
1.5094 0 Td
(strain\))Tj
4.1599 10.6866 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(58)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(54,)Tj
-9.6095 -1.1905 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(32)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(Checklis)Tj
3.4229 0 Td
(t)Tj
0.5315 0 Td
(Individual)Tj
4.3937 0 Td
(Strength)Tj
-9.3969 -1.1905 Td
(\(CIS\))Tj
15.7395 1.1905 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
1.0488 0 Td
(prolonge)Tj
3.6 0 Td
(d)Tj
-13.3371 -1.1905 Td
(fatigue)Tj
2.9481 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
-12.3592 -1.1835 Td
(CG)Tj
1.6087 0 Td
(on)Tj
1.2898 0 Td
(T3.)Tj
1.5519 0 Td
(The)Tj
1.8001 0 Td
(positive)Tj
3.3449 0 Td
(effects)Tj
2.7496 0 Td
(in)Tj
-12.345 -1.1905 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(remained)Tj
4.0606 0 Td
(at)Tj
0.9709 0 Td
(T4)Tj
1.3181 0 Td
(and)Tj
1.7434 0 Td
(T5.)Tj
-55.7367 -8.6883 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(42.4)Tj
1.8851 0 Td
(/)Tj
0.5669 0 Td
(CG:)Tj
1.8355 0 Td
(42.7)Tj
4.2449 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(mid-)Tj
-9.5032 -1.1905 Td
(intervention)Tj
5.2158 0 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(post)Tj
1.9276 0 Td
(class)Tj
-10.3111 -1.1835 Td
(\(T3\);)Tj
2.2323 0 Td
(4.)Tj
0.9354 0 Td
(4)Tj
0.7087 0 Td
(weeks)Tj
2.6292 0 Td
(post-)Tj
-6.5056 -1.1906 Td
(intervention)Tj
5.2158 0 Td
(\(T4\);)Tj
2.2323 0 Td
(5.)Tj
0.9354 0 Td
(8)Tj
0.7087 0 Td
(weeks)Tj
-9.0922 -1.1834 Td
(post-interv)Tj
4.4221 0 Td
(ention)Tj
2.8417 0 Td
(\(T5\))Tj
6.1229 5.9315 Td
(3\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(PSS-10\))Tj
3.7418 0 Td
(\(3\))Tj
2.048 0 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
1.0488 0 Td
(perceived)Tj
-9.7371 -1.1835 Td
(stress)Tj
2.4236 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
-11.8277 -1.1905 Td
(CG)Tj
1.6087 0 Td
(on)Tj
1.2898 0 Td
(T3.)Tj
1.5519 0 Td
(The)Tj
1.8001 0 Td
(positive)Tj
3.3449 0 Td
(effects)Tj
2.7496 0 Td
(in)Tj
-12.345 -1.1835 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(remained)Tj
4.0606 0 Td
(at)Tj
0.9709 0 Td
(T4)Tj
1.3181 0 Td
(and)Tj
1.7434 0 Td
(T5.)Tj
1.5519 0 Td
(\(3\))Tj
-57.2886 -3.9402 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male)Tj
2.1614 0 Td
(TG:)Tj
1.7858 0 Td
(50.0%;)Tj
2.8772 0 Td
(CG:)Tj
1.8426 0 Td
(68.1%)Tj
4.7622 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
2.9764 0 Td
(2)Tj
-11.4946 -1.1906 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6709 0 Td
(daily)Tj
2.1685 0 Td
(45)Tj
1.1835 0 Td
(minutes)Tj
-7.7812 -1.1834 Td
(home)Tj
2.5158 0 Td
(practice,)Tj
3.6354 0 Td
(7)Tj
0.7087 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
-8.8725 -1.1906 Td
(week;)Tj
2.4945 0 Td
(no)Tj
1.2898 0 Td
(daylong)Tj
3.4299 0 Td
(retreat)Tj
6.1725 3.5646 Td
(4\))Tj
1.0488 0 Td
(Job)Tj
1.5804 0 Td
(Content)Tj
3.5291 0 Td
(Questionnai)Tj
4.9536 0 Td
(re)Tj
1.0276 0 Td
(\(JCQ\):)Tj
-12.1395 -1.1906 Td
(only)Tj
1.9914 0 Td
(the)Tj
1.4882 0 Td
(subscales)Tj
3.8976 0 Td
(of)Tj
1.0276 0 Td
(job)Tj
1.5095 0 Td
(control)Tj
3.1464 0 Td
(and)Tj
-13.0607 -1.1834 Td
(job)Tj
1.5024 0 Td
(demands)Tj
14.2371 2.374 Td
(Significant)Tj
4.5426 0 Td
(differenc)Tj
3.5787 0 Td
(es)Tj
1.0205 0 Td
(in)Tj
1.0488 0 Td
(job)Tj
1.5095 0 Td
(strain)Tj
-11.7001 -1.1906 Td
(\(increase)Tj
3.841 0 Td
(in)Tj
1.0559 0 Td
(job)Tj
1.5024 0 Td
(control)Tj
3.1535 0 Td
(and)Tj
-9.5528 -1.1834 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
1.0488 0 Td
(job)Tj
1.5095 0 Td
(demands\))Tj
4.2307 0 Td
(between)Tj
-10.4245 -1.1906 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7433 0 Td
(CG)Tj
1.6158 0 Td
(on)Tj
1.2897 0 Td
(T3.)Tj
1.5449 0 Td
(Only)Tj
2.2323 0 Td
(job)Tj
-11.4733 -1.1835 Td
(demands)Tj
3.8835 0 Td
(showed)Tj
3.274 0 Td
(a)Tj
0.6662 0 Td
(significant)Tj
-7.8237 -1.1905 Td
(difference)Tj
4.2378 0 Td
(between)Tj
3.5575 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7433 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
-12.7064 -1.1835 Td
(T5.)Tj
9.4961 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(5)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
180 0 obj
<>stream
endstream
endobj
181 0 obj
<>stream
endstream
endobj
182 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
183 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 184 0 R/Contents 185 0 R/TrimBox[0 0 612 792]>>
endobj
184 0 obj
[186 0 R 187 0 R 188 0 R]
endobj
186 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref007)>>
endobj
187 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref089)>>
endobj
188 0 obj
<>/Border[0 0 0]/A 189 0 R>>
endobj
189 0 obj
<>
endobj
185 0 obj
[190 0 R 191 0 R 192 0 R]
endobj
190 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 618.4998 l
100.3842 618.4998 l
100.3842 688 l
f*
100.3842 618.4998 m
36 618.4998 l
36 618.9999 l
100.3842 618.9999 l
f*
224.6267 688 m
224.6267 618.4998 l
224.1266 618.4998 l
224.1266 688 l
f*
224.1266 618.4998 m
100.8842 618.4998 l
100.8842 618.9999 l
224.1266 618.9999 l
f*
331.6983 688 m
331.6983 618.4998 l
331.1983 618.4998 l
331.1983 688 l
f*
331.1983 618.4998 m
224.6267 618.4998 l
224.6267 618.9999 l
331.1983 618.9999 l
f*
457.6374 688 m
457.6374 618.4998 l
457.1374 618.4998 l
457.1374 688 l
f*
457.1374 618.4998 m
331.6983 618.4998 l
331.6983 618.9999 l
457.1374 618.9999 l
f*
576 618.4998 m
457.6374 618.4998 l
457.6374 618.9999 l
576 618.9999 l
f*
100.8842 618.4998 m
100.8842 567.9998 l
100.3842 567.9998 l
100.3842 618.4998 l
f*
100.3842 567.9998 m
36 567.9998 l
36 568.4998 l
100.3842 568.4998 l
f*
224.6267 618.4998 m
224.6267 567.9998 l
224.1266 567.9998 l
224.1266 618.4998 l
f*
224.1266 567.9998 m
100.8842 567.9998 l
100.8842 568.4998 l
224.1266 568.4998 l
f*
331.6983 618.4998 m
331.6983 567.9998 l
331.1983 567.9998 l
331.1983 618.4998 l
f*
331.1983 567.9998 m
224.6267 567.9998 l
224.6267 568.4998 l
331.1983 568.4998 l
f*
457.6374 618.4998 m
457.6374 567.9998 l
457.1374 567.9998 l
457.1374 618.4998 l
f*
457.1374 567.9998 m
331.6983 567.9998 l
331.6983 568.4998 l
457.1374 568.4998 l
f*
576 567.9998 m
457.6374 567.9998 l
457.6374 568.4998 l
576 568.4998 l
f*
100.8842 567.9998 m
100.8842 517.4997 l
100.3842 517.4997 l
100.3842 567.9998 l
f*
100.3842 517.4997 m
36 517.4997 l
36 517.9997 l
100.3842 517.9997 l
f*
224.6267 567.9998 m
224.6267 517.4997 l
224.1266 517.4997 l
224.1266 567.9998 l
f*
224.1266 517.4997 m
100.8842 517.4997 l
100.8842 517.9997 l
224.1266 517.9997 l
f*
331.6983 567.9998 m
331.6983 517.4997 l
331.1983 517.4997 l
331.1983 567.9998 l
f*
331.1983 517.4997 m
224.6267 517.4997 l
224.6267 517.9997 l
331.1983 517.9997 l
f*
457.6374 567.9998 m
457.6374 517.4997 l
457.1374 517.4997 l
457.1374 567.9998 l
f*
457.1374 517.4997 m
331.6983 517.4997 l
331.6983 517.9997 l
457.1374 517.9997 l
f*
576 517.4997 m
457.6374 517.4997 l
457.6374 517.9997 l
576 517.9997 l
f*
100.8842 517.4997 m
100.8842 457.4996 l
100.3842 457.4996 l
100.3842 517.4997 l
f*
100.3842 457.4996 m
36 457.4996 l
36 457.9997 l
100.3842 457.9997 l
f*
224.6267 517.4997 m
224.6267 457.4996 l
224.1266 457.4996 l
224.1266 517.4997 l
f*
224.1266 457.4996 m
100.8842 457.4996 l
100.8842 457.9997 l
224.1266 457.9997 l
f*
331.6983 517.4997 m
331.6983 457.4996 l
331.1983 457.4996 l
331.1983 517.4997 l
f*
331.1983 457.4996 m
224.6267 457.4996 l
224.6267 457.9997 l
331.1983 457.9997 l
f*
457.6374 517.4997 m
457.6374 457.4996 l
457.1374 457.4996 l
457.1374 517.4997 l
f*
457.1374 457.4996 m
331.6983 457.4996 l
331.6983 457.9997 l
457.1374 457.9997 l
f*
576 457.4996 m
457.6374 457.4996 l
457.6374 457.9997 l
576 457.9997 l
f*
100.8842 457.4996 m
100.8842 406.9996 l
100.3842 406.9996 l
100.3842 457.4996 l
f*
100.3842 406.9996 m
36 406.9996 l
36 407.4996 l
100.3842 407.4996 l
f*
224.6267 457.4996 m
224.6267 406.9996 l
224.1266 406.9996 l
224.1266 457.4996 l
f*
224.1266 406.9996 m
100.8842 406.9996 l
100.8842 407.4996 l
224.1266 407.4996 l
f*
331.6983 457.4996 m
331.6983 406.9996 l
331.1983 406.9996 l
331.1983 457.4996 l
f*
331.1983 406.9996 m
224.6267 406.9996 l
224.6267 407.4996 l
331.1983 407.4996 l
f*
457.6374 457.4996 m
457.6374 406.9996 l
457.1374 406.9996 l
457.1374 457.4996 l
f*
457.1374 406.9996 m
331.6983 406.9996 l
331.6983 407.4996 l
457.1374 407.4996 l
f*
576 406.9996 m
457.6374 406.9996 l
457.6374 407.4996 l
576 407.4996 l
f*
100.8842 406.9996 m
100.8842 318.4994 l
100.3842 318.4994 l
100.3842 406.9996 l
f*
100.3842 318.4994 m
36 318.4994 l
36 318.9994 l
100.3842 318.9994 l
f*
224.6267 406.9996 m
224.6267 318.4994 l
224.1266 318.4994 l
224.1266 406.9996 l
f*
224.1266 318.4994 m
100.8842 318.4994 l
100.8842 318.9994 l
224.1266 318.9994 l
f*
331.6983 406.9996 m
331.6983 318.4994 l
331.1983 318.4994 l
331.1983 406.9996 l
f*
331.1983 318.4994 m
224.6267 318.4994 l
224.6267 318.9994 l
331.1983 318.9994 l
f*
457.6374 406.9996 m
457.6374 318.4994 l
457.1374 318.4994 l
457.1374 406.9996 l
f*
457.1374 318.4994 m
331.6983 318.4994 l
331.6983 318.9994 l
457.1374 318.9994 l
f*
576 318.4994 m
457.6374 318.4994 l
457.6374 318.9994 l
576 318.9994 l
f*
100.8842 318.4994 m
100.8842 267.9993 l
100.3842 267.9993 l
100.3842 318.4994 l
f*
100.3842 267.9993 m
36 267.9993 l
36 268.4993 l
100.3842 268.4993 l
f*
224.6267 318.4994 m
224.6267 267.9993 l
224.1266 267.9993 l
224.1266 318.4994 l
f*
224.1266 267.9993 m
100.8842 267.9993 l
100.8842 268.4993 l
224.1266 268.4993 l
f*
331.6983 318.4994 m
331.6983 267.9993 l
331.1983 267.9993 l
331.1983 318.4994 l
f*
331.1983 267.9993 m
224.6267 267.9993 l
224.6267 268.4993 l
331.1983 268.4993 l
f*
457.6374 318.4994 m
457.6374 267.9993 l
457.1374 267.9993 l
457.1374 318.4994 l
f*
457.1374 267.9993 m
331.6983 267.9993 l
331.6983 268.4993 l
457.1374 268.4993 l
f*
576 267.9993 m
457.6374 267.9993 l
457.6374 268.4993 l
576 268.4993 l
f*
100.8842 267.9993 m
100.8842 226.9993 l
100.3842 226.9993 l
100.3842 267.9993 l
f*
100.3842 226.9993 m
36 226.9993 l
36 227.4993 l
100.3842 227.4993 l
f*
224.6267 267.9993 m
224.6267 226.9993 l
224.1266 226.9993 l
224.1266 267.9993 l
f*
224.1266 226.9993 m
100.8842 226.9993 l
100.8842 227.4993 l
224.1266 227.4993 l
f*
331.6983 267.9993 m
331.6983 226.9993 l
331.1983 226.9993 l
331.1983 267.9993 l
f*
331.1983 226.9993 m
224.6267 226.9993 l
224.6267 227.4993 l
331.1983 227.4993 l
f*
457.6374 267.9993 m
457.6374 226.9993 l
457.1374 226.9993 l
457.1374 267.9993 l
f*
457.1374 226.9993 m
331.6983 226.9993 l
331.6983 227.4993 l
457.1374 227.4993 l
f*
576 226.9993 m
457.6374 226.9993 l
457.6374 227.4993 l
576 227.4993 l
f*
100.8842 226.9993 m
100.8842 176.4992 l
100.3842 176.4992 l
100.3842 226.9993 l
f*
100.3842 176.4992 m
36 176.4992 l
36 176.9992 l
100.3842 176.9992 l
f*
224.6267 226.9993 m
224.6267 176.4992 l
224.1266 176.4992 l
224.1266 226.9993 l
f*
224.1266 176.4992 m
100.8842 176.4992 l
100.8842 176.9992 l
224.1266 176.9992 l
f*
331.6983 226.9993 m
331.6983 176.4992 l
331.1983 176.4992 l
331.1983 226.9993 l
f*
331.1983 176.4992 m
224.6267 176.4992 l
224.6267 176.9992 l
331.1983 176.9992 l
f*
457.6374 226.9993 m
457.6374 176.4992 l
457.1374 176.4992 l
457.1374 226.9993 l
f*
457.1374 176.4992 m
331.6983 176.4992 l
331.6983 176.9992 l
457.1374 176.9992 l
f*
576 176.4992 m
457.6374 176.4992 l
457.6374 176.9992 l
576 176.9992 l
f*
100.8842 176.4992 m
100.8842 163.9993 l
100.3842 163.9993 l
100.3842 176.4992 l
f*
100.3842 163.9993 m
36 163.9993 l
36 164.4993 l
100.3842 164.4993 l
f*
224.6267 176.4992 m
224.6267 163.9993 l
224.1266 163.9993 l
224.1266 176.4992 l
f*
224.1266 163.9993 m
100.8842 163.9993 l
100.8842 164.4993 l
224.1266 164.4993 l
f*
331.6983 176.4992 m
331.6983 163.9993 l
331.1983 163.9993 l
331.1983 176.4992 l
f*
331.1983 163.9993 m
224.6267 163.9993 l
224.6267 164.4993 l
331.1983 164.4993 l
f*
457.6374 176.4992 m
457.6374 163.9993 l
457.1374 163.9993 l
457.1374 176.4992 l
f*
457.1374 163.9993 m
331.6983 163.9993 l
331.6983 164.4993 l
457.1374 164.4993 l
f*
576 163.9993 m
457.6374 163.9993 l
457.6374 164.4993 l
576 164.4993 l
f*
100.8842 163.9993 m
100.8842 141.9993 l
100.3842 141.9993 l
100.3842 163.9993 l
f*
100.3842 141.9993 m
36 141.9993 l
36 142.4993 l
100.3842 142.4993 l
f*
224.6267 163.9993 m
224.6267 141.9993 l
224.1266 141.9993 l
224.1266 163.9993 l
f*
224.1266 141.9993 m
100.8842 141.9993 l
100.8842 142.4993 l
224.1266 142.4993 l
f*
331.6983 163.9993 m
331.6983 141.9993 l
331.1983 141.9993 l
331.1983 163.9993 l
f*
331.1983 141.9993 m
224.6267 141.9993 l
224.6267 142.4993 l
331.1983 142.4993 l
f*
457.6374 163.9993 m
457.6374 141.9993 l
457.1374 141.9993 l
457.1374 163.9993 l
f*
457.1374 141.9993 m
331.6983 141.9993 l
331.6983 142.4993 l
457.1374 142.4993 l
f*
576 141.9993 m
457.6374 141.9993 l
457.6374 142.4993 l
576 142.4993 l
f*
100.8842 141.9993 m
100.8842 100.9993 l
100.3842 100.9993 l
100.3842 141.9993 l
f*
100.3842 100.9993 m
36 100.9993 l
36 101.4993 l
100.3842 101.4993 l
f*
224.6267 141.9993 m
224.6267 100.9993 l
224.1266 100.9993 l
224.1266 141.9993 l
f*
224.1266 100.9993 m
100.8842 100.9993 l
100.8842 101.4993 l
224.1266 101.4993 l
f*
331.6983 141.9993 m
331.6983 100.9993 l
331.1983 100.9993 l
331.1983 141.9993 l
f*
331.1983 100.9993 m
224.6267 100.9993 l
224.6267 101.4993 l
331.1983 101.4993 l
f*
457.6374 141.9993 m
457.6374 100.9993 l
457.1374 100.9993 l
457.1374 141.9993 l
f*
457.1374 100.9993 m
331.6983 100.9993 l
331.6983 101.4993 l
457.1374 101.4993 l
f*
576 100.9993 m
457.6374 100.9993 l
457.6374 101.4993 l
576 101.4993 l
f*
36 100.9993 m
576 100.9993 l
576 100.4992 l
36 100.4992 l
f*
0.83 0.64 0.02 0 k
90.7087 677.4236 m
94.5071 677.4236 l
h
f*
86.9102 446.9102 m
94.5071 446.9102 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-52.9515 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Amutio)Tj
3.3449 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.148 0 Td
([)Tj
0.83 0.64 0.02 0 k
(7)Tj
0 g
(])Tj
1.9843 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(42)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1906 Td
(study)Tj
13.3867 1.1906 Td
(1\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1906 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1906 Td
(1\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-9.0922 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
-9.2694 -1.1834 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(on)Tj
1.2898 0 Td
(T2:)Tj
1.5449 0 Td
(mindfulness)Tj
-6.9733 -1.1906 Td
(total;)Tj
2.2536 0 Td
(observing;)Tj
4.3866 0 Td
(describin)Tj
3.7134 0 Td
(g;)Tj
0.9284 0 Td
(non-)Tj
-11.282 -1.1835 Td
(judging;)Tj
3.5363 0 Td
(non-react)Tj
3.9189 0 Td
(ivity.)Tj
2.2181 0 Td
(Significan)Tj
4.004 0 Td
(t)Tj
-13.6773 -1.1905 Td
(improveme)Tj
4.6205 0 Td
(nt)Tj
1.0843 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(between)Tj
-9.8009 -1.1835 Td
(T2)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(1\))Tj
-57.6925 -1.5662 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1834 Td
(Quality)Tj
8.4827 1.1834 Td
(2\))Tj
1.0559 0 Td
(Physici)Tj
2.8701 0 Td
(ans,)Tj
1.8142 0 Td
(actively)Tj
3.2528 0 Td
(employe)Tj
3.4016 0 Td
(d)Tj
0.7583 0 Td
(in)Tj
-13.1529 -1.1834 Td
(public)Tj
2.7354 0 Td
(\(42.9%\))Tj
3.3379 0 Td
(or)Tj
1.1126 0 Td
(private)Tj
3.0118 0 Td
(\(52.4%\))Tj
-10.1977 -1.1906 Td
(practice.)Tj
3.6355 0 Td
(66.7%)Tj
2.6504 0 Td
(of)Tj
1.0346 0 Td
(the)Tj
1.4811 0 Td
(sample)Tj
3.0473 0 Td
(had)Tj
1.7221 0 Td
(a)Tj
-13.571 -1.1906 Td
(work)Tj
2.2961 0 Td
(experience)Tj
4.5425 0 Td
(of)Tj
1.0276 0 Td
(at)Tj
0.9709 0 Td
(least)Tj
2.0055 0 Td
(10)Tj
1.1835 0 Td
(years.)Tj
3.4441 3.5646 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(21)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(21,)Tj
-9.6095 -1.1834 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(2)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(Smith)Tj
2.6292 0 Td
(Relaxatio)Tj
3.7134 0 Td
(n)Tj
0.7866 0 Td
(States)Tj
2.53 0 Td
(Inventory)Tj
-10.708 -1.1834 Td
(\(SRSI-3)Tj
3.0898 0 Td
(\).)Tj
0.8008 0 Td
(Four)Tj
2.1756 0 Td
(subscales:)Tj
4.1244 0 Td
(basic)Tj
-10.1906 -1.1906 Td
(relaxation;)Tj
4.4717 0 Td
(positive)Tj
3.3449 0 Td
(energy;)Tj
-7.8166 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s;)Tj
0.8221 0 Td
(transcen)Tj
3.4228 0 Td
(dence)Tj
2.5867 0 Td
(\(8\))Tj
4.3299 3.5646 Td
(2\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(all)Tj
1.1622 0 Td
(the)Tj
-11.3032 -1.1834 Td
(relaxation)Tj
4.252 0 Td
(dimensi)Tj
3.2244 0 Td
(ons)Tj
1.6583 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.6718 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(on)Tj
1.2898 0 Td
(T2.)Tj
-9.6946 -1.1906 Td
(Relaxation)Tj
4.5 0 Td
(levels)Tj
2.3953 0 Td
(increased)Tj
4.0324 0 Td
(around)Tj
-10.9277 -1.1834 Td
(30%)Tj
1.9418 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7433 0 Td
(T3.)Tj
1.552 0 Td
(\(8\))Tj
-54.7091 -1.5662 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(47.3)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1905 Td
(\(T2\))Tj
2.0055 0 Td
(\(TG)Tj
1.8992 0 Td
(and)Tj
1.7505 0 Td
(CG)Tj
1.6086 0 Td
(measures\);)Tj
4.5426 0 Td
(3.)Tj
-11.8064 -1.1835 Td
(10)Tj
1.1835 0 Td
(months)Tj
3.3094 0 Td
(post-int)Tj
3.1607 0 Td
(ervention)Tj
-7.6536 -1.1905 Td
(\(T3\):)Tj
2.2323 0 Td
(no)Tj
1.2898 0 Td
(CG)Tj
1.6157 0 Td
(measures)Tj
3.7347 0 Td
(!)Tj
-24.3427 -1.5591 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(42.9%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Extended)Tj
4.0323 0 Td
(MBSR)Tj
2.8064 0 Td
(program:)Tj
-7.8875 -1.1906 Td
(First)Tj
2.0693 0 Td
(phase:)Tj
2.7284 0 Td
(8)Tj
0.7086 0 Td
(weekly)Tj
2.9764 0 Td
(2.5)Tj
1.4103 0 Td
(h)Tj
-9.893 -1.1905 Td
(sessions;)Tj
3.6709 0 Td
(8)Tj
0.7016 0 Td
(h)Tj
0.7653 0 Td
(daylong)Tj
3.4229 0 Td
(retreat)Tj
-8.5607 -1.1835 Td
(\(28)Tj
1.5307 0 Td
(h\);)Tj
1.3252 0 Td
(Second)Tj
3.1536 0 Td
(phase:)Tj
2.7284 0 Td
(next)Tj
1.9771 0 Td
(ten)Tj
-10.715 -1.1906 Td
(months,)Tj
3.5292 0 Td
(one)Tj
1.7149 0 Td
(session)Tj
3.0756 0 Td
(of)Tj
1.0347 0 Td
(2.5)Tj
1.4102 0 Td
(h)Tj
-10.7646 -1.1834 Td
(per)Tj
1.552 0 Td
(month)Tj
2.9409 0 Td
(\(25)Tj
1.5237 0 Td
(h\))Tj
-29.9695 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Taylor)Tj
2.8701 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1409 0 Td
([)Tj
0.83 0.64 0.02 0 k
(89)Tj
0 g
(])Tj
2.4662 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(59)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1835 Td
(study)Tj
13.3867 1.1835 Td
(1\))Tj
1.0488 0 Td
(Program)Tj
3.7701 0 Td
(Evaluatio)Tj
3.756 0 Td
(n)Tj
0.7866 0 Td
(Survey)Tj
-9.3615 -1.1835 Td
(\(formal)Tj
3.2528 0 Td
(presentat)Tj
3.6922 0 Td
(ions;)Tj
2.1543 0 Td
(group)Tj
-9.0993 -1.1905 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(practices)Tj
3.5362 0 Td
(;)Tj
0.4607 0 Td
(group)Tj
-9.1702 -1.1835 Td
(discussions)Tj
4.5355 0 Td
(\))Tj
11.204 3.5575 Td
(`Moderate')Tj
4.5709 0 Td
(to)Tj
1.0418 0 Td
(`quite)Tj
2.4945 0 Td
(a)Tj
0.6661 0 Td
(lot')Tj
1.5024 0 Td
(of)Tj
-10.2757 -1.1835 Td
(benefit)Tj
3.0048 0 Td
(regardin)Tj
3.4228 0 Td
(g)Tj
0.7016 0 Td
(regulatin)Tj
3.6 0 Td
(g)Tj
-10.7292 -1.1905 Td
(emotions)Tj
3.9827 0 Td
(and)Tj
1.7433 0 Td
(understandin)Tj
5.4072 0 Td
(g)Tj
0.7015 0 Td
(/)Tj
-11.8347 -1.1835 Td
(practicing)Tj
4.2733 0 Td
(forgiven)Tj
3.3378 0 Td
(ess,)Tj
1.6158 0 Td
(kindness)Tj
-9.2269 -1.1906 Td
(and)Tj
1.7504 0 Td
(compas)Tj
3.0685 0 Td
(sion)Tj
-57.898 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1835 Td
(Quality)Tj
8.4827 1.1835 Td
(2\))Tj
1.0559 0 Td
(Element)Tj
3.3378 0 Td
(ary)Tj
1.5024 0 Td
(\(39\))Tj
1.8709 0 Td
(and)Tj
1.7433 0 Td
(secondary)Tj
-9.5103 -1.1835 Td
(school)Tj
2.8205 0 Td
(\(21\))Tj
1.8709 0 Td
(teacher)Tj
2.9126 0 Td
(s.)Tj
0.822 0 Td
(Years)Tj
2.4662 0 Td
(of)Tj
-10.8922 -1.1906 Td
(teaching)Tj
3.6355 0 Td
(experience)Tj
4.5425 0 Td
(ranged)Tj
3.0118 0 Td
(from)Tj
2.2253 0 Td
(3)Tj
-13.4151 -1.1834 Td
(to)Tj
1.0417 0 Td
(35)Tj
1.1835 0 Td
(years)Tj
2.289 0 Td
(\(M)Tj
1.4669 0 Td
(=)Tj
0.8079 0 Td
(15.2\))Tj
8.6812 3.5575 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(26)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(30,)Tj
-9.6095 -1.1835 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(3)Tj
9.6308 2.3741 Td
(2\))Tj
1.0488 0 Td
(Occupatio)Tj
4.1599 0 Td
(nal)Tj
1.467 0 Td
(stress)Tj
2.4236 0 Td
(\(9)Tj
1.0488 0 Td
(items\);)Tj
2.9835 0 Td
(an)Tj
-13.1316 -1.1835 Td
(additiona)Tj
3.8268 0 Td
(l)Tj
0.4819 0 Td
(single)Tj
2.5583 0 Td
(item)Tj
2.048 0 Td
(to)Tj
1.0347 0 Td
(assess)Tj
2.5512 0 Td
(state-)Tj
-12.5009 -1.1906 Td
(changes)Tj
3.4229 0 Td
(in)Tj
1.0559 0 Td
(teacher)Tj
2.9126 0 Td
(s')Tj
0.815 0 Td
(occupation)Tj
4.4717 0 Td
(al)Tj
-12.6781 -1.1834 Td
(stress)Tj
2.4166 0 Td
(over)Tj
1.9984 0 Td
(the)Tj
1.4882 0 Td
(course)Tj
2.8559 0 Td
(of)Tj
1.0276 0 Td
(the)Tj
1.4882 0 Td
(program)Tj
-11.2749 -1.1906 Td
(\(10\))Tj
15.7395 4.7481 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
-8.6883 -1.1835 Td
(occupationa)Tj
4.9111 0 Td
(l)Tj
0.4819 0 Td
(stress)Tj
2.4165 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-10.3465 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
0.9709 0 Td
(T2.)Tj
1.5449 0 Td
(The)Tj
-10.9206 -1.1834 Td
(effect)Tj
2.3882 0 Td
(size)Tj
1.7079 0 Td
(at)Tj
0.9638 0 Td
(T2)Tj
1.3252 0 Td
(was)Tj
1.715 0 Td
(large)Tj
2.1827 0 Td
(\(Cohen's)Tj
-10.2828 -1.1906 Td
(d)Tj
0.7583 0 Td
(=)Tj
0.8149 0 Td
(0.90\);)Tj
2.4591 0 Td
(a)Tj
0.6662 0 Td
(medium)Tj
3.6283 0 Td
(effect)Tj
2.3883 0 Td
(size)Tj
1.7078 0 Td
(at)Tj
-12.4229 -1.1835 Td
(T3)Tj
1.3181 0 Td
(\(Cohen's)Tj
3.8339 0 Td
(d)Tj
0.7654 0 Td
(=)Tj
0.8079 0 Td
(0.61\).)Tj
2.4661 0 Td
(Teache)Tj
2.8489 0 Td
(rs)Tj
0.9708 0 Td
(in)Tj
-13.0111 -1.1905 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
-9.8434 -1.1906 Td
(reported)Tj
3.6922 0 Td
(greater)Tj
3.0331 0 Td
(stress)Tj
2.4165 0 Td
(reduction)Tj
4.1457 0 Td
(at)Tj
-13.2875 -1.1835 Td
(T2.)Tj
1.552 0 Td
(\(10\))Tj
-46.1484 -1.5661 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(47)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1905 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(4-month)Tj
3.7772 0 Td
(post-)Tj
-6.9449 -1.1835 Td
(intervention)Tj
5.2158 0 Td
(\(T3\))Tj
8.1709 3.5575 Td
(3\))Tj
1.0488 0 Td
(Efficacy)Tj
3.3946 0 Td
(for)Tj
1.4031 0 Td
(regulating)Tj
4.3016 0 Td
(emotion)Tj
3.6142 0 Td
(at)Tj
-13.7623 -1.1835 Td
(work)Tj
2.2961 0 Td
(\(set)Tj
1.6583 0 Td
(of)Tj
1.0346 0 Td
(9)Tj
0.7087 0 Td
(items)Tj
2.4095 0 Td
(to)Tj
1.0346 0 Td
(assess)Tj
-9.1418 -1.1905 Td
(teacher)Tj
2.9126 0 Td
(s')Tj
0.815 0 Td
(perceived)Tj
4.0819 0 Td
(self-efficac)Tj
4.2449 0 Td
(y\))Tj
1.0347 0 Td
(\(13\))Tj
2.6504 2.374 Td
(Efficacy)Tj
3.3945 0 Td
(beliefs)Tj
2.7638 0 Td
(changed)Tj
3.6001 0 Td
(from)Tj
2.2181 0 Td
(pre/)Tj
-11.9765 -1.1835 Td
(post)Tj
1.9205 0 Td
(for)Tj
1.4032 0 Td
(teachers)Tj
3.5149 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG.)Tj
-9.3757 -1.1905 Td
(Efficacy)Tj
3.3945 0 Td
(beliefs)Tj
2.7638 0 Td
(partially)Tj
3.5221 0 Td
(mediated)Tj
-9.6804 -1.1835 Td
(reduction)Tj
4.1457 0 Td
(in)Tj
1.0488 0 Td
(occupationa)Tj
4.9111 0 Td
(l)Tj
0.4819 0 Td
(stress)Tj
-10.5875 -1.1906 Td
(from)Tj
2.2252 0 Td
(T1)Tj
1.3181 0 Td
(to)Tj
1.0418 0 Td
(T3.)Tj
1.552 0 Td
(\(13\))Tj
-50.7335 -1.559 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(10.0%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(training)Tj
-6.293 -1.1906 Td
(program:)Tj
3.9614 0 Td
(9)Tj
0.7016 0 Td
(weeks,)Tj
2.863 0 Td
(11)Tj
1.1835 0 Td
(separate)Tj
-8.7095 -1.1906 Td
(sessions)Tj
3.437 0 Td
(for)Tj
1.4032 0 Td
(36)Tj
1.1906 0 Td
(total)Tj
2.0267 0 Td
(contact)Tj
-8.0575 -1.1834 Td
(hours;)Tj
2.7638 0 Td
(16)Tj
1.1835 0 Td
(h)Tj
0.7653 0 Td
(home)Tj
2.5087 0 Td
(practice)Tj
6.1654 3.5646 Td
(4\))Tj
1.0488 0 Td
(Santa)Tj
2.4308 0 Td
(Clara)Tj
2.3882 0 Td
(Brief)Tj
2.1756 0 Td
(Compass)Tj
3.6709 0 Td
(ion)Tj
-11.7143 -1.1906 Td
(Scale)Tj
2.2394 0 Td
(\(4)Tj
1.0559 0 Td
(items\))Tj
12.4442 1.1906 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results.)Tj
-21.6427 -5.1308 Td
(5\))Tj
1.0488 0 Td
(Tendency)Tj
4.2095 0 Td
(to)Tj
1.0347 0 Td
(Forgive)Tj
3.2669 0 Td
(scale)Tj
2.126 0 Td
(\(TFF;)Tj
2.4733 0 Td
(4)Tj
-14.1592 -1.1835 Td
(items;)Tj
2.6363 0 Td
(teachers')Tj
3.7275 0 Td
(general)Tj
3.1607 0 Td
(tendency)Tj
3.8977 0 Td
(to)Tj
-13.4222 -1.1905 Td
(forgive)Tj
3.0189 0 Td
(others\))Tj
12.7206 2.374 Td
(Tendency)Tj
4.2095 0 Td
(to)Tj
1.0417 0 Td
(forgive)Tj
3.019 0 Td
(changed)Tj
3.5929 0 Td
(from)Tj
-11.8631 -1.1835 Td
(pre/post)Tj
3.5717 0 Td
(for)Tj
1.4032 0 Td
(teachers)Tj
3.5149 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG.)Tj
-11.0269 -1.1905 Td
(Tendency)Tj
4.2095 0 Td
(to)Tj
1.0417 0 Td
(forgive)Tj
3.019 0 Td
(partially)Tj
-8.2702 -1.1835 Td
(mediated)Tj
3.9685 0 Td
(reduction)Tj
4.1457 0 Td
(in)Tj
-8.1142 -1.1906 Td
(occupationa)Tj
4.9111 0 Td
(l)Tj
0.4819 0 Td
(stress)Tj
2.4165 0 Td
(from)Tj
2.2252 0 Td
(T1)Tj
1.3252 0 Td
(to)Tj
1.0347 0 Td
(T3.)Tj
-28.1341 -1.559 Td
(6\))Tj
1.0488 0 Td
(Situation-S)Tj
4.4717 0 Td
(pecific)Tj
2.863 0 Td
(Forgive)Tj
3.0261 0 Td
(ness)Tj
4.3299 0 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results.)Tj
-21.6427 -1.5662 Td
(7\))Tj
1.0488 0 Td
(Efficacy)Tj
3.3946 0 Td
(for)Tj
1.4031 0 Td
(Forgiving)Tj
4.1245 0 Td
(Others)Tj
2.9764 0 Td
(at)Tj
-12.9474 -1.1835 Td
(Work)Tj
2.5725 0 Td
(\(2)Tj
1.0559 0 Td
(items\))Tj
12.1111 1.1835 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results.)Tj
-21.6427 -2.7496 Td
(8\))Tj
1.0488 0 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.389 0 Td
(data)Tj
1.9276 0 Td
(`Teachers')Tj
4.2732 0 Td
(Coping)Tj
-11.9056 -1.1835 Td
(at)Tj
0.9638 0 Td
(Work')Tj
14.7757 1.1835 Td
(A)Tj
0.9142 0 Td
(trend)Tj
2.4095 0 Td
(that)Tj
1.8 0 Td
(teachers)Tj
3.515 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.1757 -1.1835 Td
(reported)Tj
3.6922 0 Td
(more)Tj
2.3527 0 Td
(adaptive)Tj
3.6072 0 Td
(strategies)Tj
-9.6521 -1.1906 Td
(for)Tj
1.4032 0 Td
(coping)Tj
2.9693 0 Td
(with)Tj
2.0197 0 Td
(occupation)Tj
4.4717 0 Td
(al)Tj
-10.8639 -1.1905 Td
(stress.)Tj
9.4961 -1.8071 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(6)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
191 0 obj
<>stream
endstream
endobj
192 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
193 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 194 0 R/Contents 195 0 R/TrimBox[0 0 612 792]>>
endobj
194 0 obj
[196 0 R 197 0 R 198 0 R]
endobj
196 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref088)>>
endobj
197 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref082)>>
endobj
198 0 obj
<>/Border[0 0 0]/A 199 0 R>>
endobj
199 0 obj
<>
endobj
195 0 obj
[200 0 R 201 0 R 202 0 R]
endobj
200 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 656.5 l
100.3842 656.5 l
100.3842 688 l
f*
100.3842 656.5 m
36 656.5 l
36 657 l
100.3842 657 l
f*
224.6267 688 m
224.6267 656.5 l
224.1266 656.5 l
224.1266 688 l
f*
224.1266 656.5 m
100.8842 656.5 l
100.8842 657 l
224.1266 657 l
f*
331.6983 688 m
331.6983 656.5 l
331.1983 656.5 l
331.1983 688 l
f*
331.1983 656.5 m
224.6267 656.5 l
224.6267 657 l
331.1983 657 l
f*
457.6374 688 m
457.6374 656.5 l
457.1374 656.5 l
457.1374 688 l
f*
457.1374 656.5 m
331.6983 656.5 l
331.6983 657 l
457.1374 657 l
f*
576 656.5 m
457.6374 656.5 l
457.6374 657 l
576 657 l
f*
100.8842 656.5 m
100.8842 625 l
100.3842 625 l
100.3842 656.5 l
f*
100.3842 625 m
36 625 l
36 625.5 l
100.3842 625.5 l
f*
224.6267 656.5 m
224.6267 625 l
224.1266 625 l
224.1266 656.5 l
f*
224.1266 625 m
100.8842 625 l
100.8842 625.5 l
224.1266 625.5 l
f*
331.6983 656.5 m
331.6983 625 l
331.1983 625 l
331.1983 656.5 l
f*
331.1983 625 m
224.6267 625 l
224.6267 625.5 l
331.1983 625.5 l
f*
457.6374 656.5 m
457.6374 625 l
457.1374 625 l
457.1374 656.5 l
f*
457.1374 625 m
331.6983 625 l
331.6983 625.5 l
457.1374 625.5 l
f*
576 625 m
457.6374 625 l
457.6374 625.5 l
576 625.5 l
f*
100.8842 625 m
100.8842 583.9999 l
100.3842 583.9999 l
100.3842 625 l
f*
100.3842 583.9999 m
36 583.9999 l
36 584.5 l
100.3842 584.5 l
f*
224.6267 625 m
224.6267 583.9999 l
224.1266 583.9999 l
224.1266 625 l
f*
224.1266 583.9999 m
100.8842 583.9999 l
100.8842 584.5 l
224.1266 584.5 l
f*
331.6983 625 m
331.6983 583.9999 l
331.1983 583.9999 l
331.1983 625 l
f*
331.1983 583.9999 m
224.6267 583.9999 l
224.6267 584.5 l
331.1983 584.5 l
f*
457.6374 625 m
457.6374 583.9999 l
457.1374 583.9999 l
457.1374 625 l
f*
457.1374 583.9999 m
331.6983 583.9999 l
331.6983 584.5 l
457.1374 584.5 l
f*
576 583.9999 m
457.6374 583.9999 l
457.6374 584.5 l
576 584.5 l
f*
100.8842 583.9999 m
100.8842 514.4998 l
100.3842 514.4998 l
100.3842 583.9999 l
f*
100.3842 514.4998 m
36 514.4998 l
36 514.9998 l
100.3842 514.9998 l
f*
224.6267 583.9999 m
224.6267 514.4998 l
224.1266 514.4998 l
224.1266 583.9999 l
f*
224.1266 514.4998 m
100.8842 514.4998 l
100.8842 514.9998 l
224.1266 514.9998 l
f*
331.6983 583.9999 m
331.6983 514.4998 l
331.1983 514.4998 l
331.1983 583.9999 l
f*
331.1983 514.4998 m
224.6267 514.4998 l
224.6267 514.9998 l
331.1983 514.9998 l
f*
457.6374 583.9999 m
457.6374 514.4998 l
457.1374 514.4998 l
457.1374 583.9999 l
f*
457.1374 514.4998 m
331.6983 514.4998 l
331.6983 514.9998 l
457.1374 514.9998 l
f*
576 514.4998 m
457.6374 514.4998 l
457.6374 514.9998 l
576 514.9998 l
f*
100.8842 514.4998 m
100.8842 473.4998 l
100.3842 473.4998 l
100.3842 514.4998 l
f*
100.3842 473.4998 m
36 473.4998 l
36 473.9998 l
100.3842 473.9998 l
f*
224.6267 514.4998 m
224.6267 473.4998 l
224.1266 473.4998 l
224.1266 514.4998 l
f*
224.1266 473.4998 m
100.8842 473.4998 l
100.8842 473.9998 l
224.1266 473.9998 l
f*
331.6983 514.4998 m
331.6983 473.4998 l
331.1983 473.4998 l
331.1983 514.4998 l
f*
331.1983 473.4998 m
224.6267 473.4998 l
224.6267 473.9998 l
331.1983 473.9998 l
f*
457.6374 514.4998 m
457.6374 473.4998 l
457.1374 473.4998 l
457.1374 514.4998 l
f*
457.1374 473.4998 m
331.6983 473.4998 l
331.6983 473.9998 l
457.1374 473.9998 l
f*
576 473.4998 m
457.6374 473.4998 l
457.6374 473.9998 l
576 473.9998 l
f*
100.8842 473.4998 m
100.8842 441.9998 l
100.3842 441.9998 l
100.3842 473.4998 l
f*
100.3842 441.9998 m
36 441.9998 l
36 442.4998 l
100.3842 442.4998 l
f*
224.6267 473.4998 m
224.6267 441.9998 l
224.1266 441.9998 l
224.1266 473.4998 l
f*
224.1266 441.9998 m
100.8842 441.9998 l
100.8842 442.4998 l
224.1266 442.4998 l
f*
331.6983 473.4998 m
331.6983 441.9998 l
331.1983 441.9998 l
331.1983 473.4998 l
f*
331.1983 441.9998 m
224.6267 441.9998 l
224.6267 442.4998 l
331.1983 442.4998 l
f*
457.6374 473.4998 m
457.6374 441.9998 l
457.1374 441.9998 l
457.1374 473.4998 l
f*
457.1374 441.9998 m
331.6983 441.9998 l
331.6983 442.4998 l
457.1374 442.4998 l
f*
576 441.9998 m
457.6374 441.9998 l
457.6374 442.4998 l
576 442.4998 l
f*
100.8842 441.9998 m
100.8842 410.4998 l
100.3842 410.4998 l
100.3842 441.9998 l
f*
100.3842 410.4998 m
36 410.4998 l
36 410.9998 l
100.3842 410.9998 l
f*
224.6267 441.9998 m
224.6267 410.4998 l
224.1266 410.4998 l
224.1266 441.9998 l
f*
224.1266 410.4998 m
100.8842 410.4998 l
100.8842 410.9998 l
224.1266 410.9998 l
f*
331.6983 441.9998 m
331.6983 410.4998 l
331.1983 410.4998 l
331.1983 441.9998 l
f*
331.1983 410.4998 m
224.6267 410.4998 l
224.6267 410.9998 l
331.1983 410.9998 l
f*
457.6374 441.9998 m
457.6374 410.4998 l
457.1374 410.4998 l
457.1374 441.9998 l
f*
457.1374 410.4998 m
331.6983 410.4998 l
331.6983 410.9998 l
457.1374 410.9998 l
f*
576 410.4998 m
457.6374 410.4998 l
457.6374 410.9998 l
576 410.9998 l
f*
100.8842 410.4998 m
100.8842 378.9998 l
100.3842 378.9998 l
100.3842 410.4998 l
f*
100.3842 378.9998 m
36 378.9998 l
36 379.4998 l
100.3842 379.4998 l
f*
224.6267 410.4998 m
224.6267 378.9998 l
224.1266 378.9998 l
224.1266 410.4998 l
f*
224.1266 378.9998 m
100.8842 378.9998 l
100.8842 379.4998 l
224.1266 379.4998 l
f*
331.6983 410.4998 m
331.6983 378.9998 l
331.1983 378.9998 l
331.1983 410.4998 l
f*
331.1983 378.9998 m
224.6267 378.9998 l
224.6267 379.4998 l
331.1983 379.4998 l
f*
457.6374 410.4998 m
457.6374 378.9998 l
457.1374 378.9998 l
457.1374 410.4998 l
f*
457.1374 378.9998 m
331.6983 378.9998 l
331.6983 379.4998 l
457.1374 379.4998 l
f*
576 378.9998 m
457.6374 378.9998 l
457.6374 379.4998 l
576 379.4998 l
f*
100.8842 378.9998 m
100.8842 366.4998 l
100.3842 366.4998 l
100.3842 378.9998 l
f*
100.3842 366.4998 m
36 366.4998 l
36 366.9999 l
100.3842 366.9999 l
f*
224.6267 378.9998 m
224.6267 366.4998 l
224.1266 366.4998 l
224.1266 378.9998 l
f*
224.1266 366.4998 m
100.8842 366.4998 l
100.8842 366.9999 l
224.1266 366.9999 l
f*
331.6983 378.9998 m
331.6983 366.4998 l
331.1983 366.4998 l
331.1983 378.9998 l
f*
331.1983 366.4998 m
224.6267 366.4998 l
224.6267 366.9999 l
331.1983 366.9999 l
f*
457.6374 378.9998 m
457.6374 366.4998 l
457.1374 366.4998 l
457.1374 378.9998 l
f*
457.1374 366.4998 m
331.6983 366.4998 l
331.6983 366.9999 l
457.1374 366.9999 l
f*
576 366.4998 m
457.6374 366.4998 l
457.6374 366.9999 l
576 366.9999 l
f*
100.8842 366.4998 m
100.8842 287.4997 l
100.3842 287.4997 l
100.3842 366.4998 l
f*
100.3842 287.4997 m
36 287.4997 l
36 287.9997 l
100.3842 287.9997 l
f*
224.6267 366.4998 m
224.6267 287.4997 l
224.1266 287.4997 l
224.1266 366.4998 l
f*
224.1266 287.4997 m
100.8842 287.4997 l
100.8842 287.9997 l
224.1266 287.9997 l
f*
331.6983 366.4998 m
331.6983 287.4997 l
331.1983 287.4997 l
331.1983 366.4998 l
f*
331.1983 287.4997 m
224.6267 287.4997 l
224.6267 287.9997 l
331.1983 287.9997 l
f*
457.6374 366.4998 m
457.6374 287.4997 l
457.1374 287.4997 l
457.1374 366.4998 l
f*
457.1374 287.4997 m
331.6983 287.4997 l
331.6983 287.9997 l
457.1374 287.9997 l
f*
576 287.4997 m
457.6374 287.4997 l
457.6374 287.9997 l
576 287.9997 l
f*
100.8842 287.4997 m
100.8842 198.9995 l
100.3842 198.9995 l
100.3842 287.4997 l
f*
100.3842 198.9995 m
36 198.9995 l
36 199.4995 l
100.3842 199.4995 l
f*
224.6267 287.4997 m
224.6267 198.9995 l
224.1266 198.9995 l
224.1266 287.4997 l
f*
224.1266 198.9995 m
100.8842 198.9995 l
100.8842 199.4995 l
224.1266 199.4995 l
f*
331.6983 287.4997 m
331.6983 198.9995 l
331.1983 198.9995 l
331.1983 287.4997 l
f*
331.1983 198.9995 m
224.6267 198.9995 l
224.6267 199.4995 l
331.1983 199.4995 l
f*
457.6374 287.4997 m
457.6374 198.9995 l
457.1374 198.9995 l
457.1374 287.4997 l
f*
457.1374 198.9995 m
331.6983 198.9995 l
331.6983 199.4995 l
457.1374 199.4995 l
f*
576 198.9995 m
457.6374 198.9995 l
457.6374 199.4995 l
576 199.4995 l
f*
100.8842 198.9995 m
100.8842 157.9995 l
100.3842 157.9995 l
100.3842 198.9995 l
f*
100.3842 157.9995 m
36 157.9995 l
36 158.4995 l
100.3842 158.4995 l
f*
224.6267 198.9995 m
224.6267 157.9995 l
224.1266 157.9995 l
224.1266 198.9995 l
f*
224.1266 157.9995 m
100.8842 157.9995 l
100.8842 158.4995 l
224.1266 158.4995 l
f*
331.6983 198.9995 m
331.6983 157.9995 l
331.1983 157.9995 l
331.1983 198.9995 l
f*
331.1983 157.9995 m
224.6267 157.9995 l
224.6267 158.4995 l
331.1983 158.4995 l
f*
457.6374 198.9995 m
457.6374 157.9995 l
457.1374 157.9995 l
457.1374 198.9995 l
f*
457.1374 157.9995 m
331.6983 157.9995 l
331.6983 158.4995 l
457.1374 158.4995 l
f*
576 157.9995 m
457.6374 157.9995 l
457.6374 158.4995 l
576 158.4995 l
f*
100.8842 157.9995 m
100.8842 107.4994 l
100.3842 107.4994 l
100.3842 157.9995 l
f*
100.3842 107.4994 m
36 107.4994 l
36 107.9994 l
100.3842 107.9994 l
f*
224.6267 157.9995 m
224.6267 107.4994 l
224.1266 107.4994 l
224.1266 157.9995 l
f*
224.1266 107.4994 m
100.8842 107.4994 l
100.8842 107.9994 l
224.1266 107.9994 l
f*
331.6983 157.9995 m
331.6983 107.4994 l
331.1983 107.4994 l
331.1983 157.9995 l
f*
331.1983 107.4994 m
224.6267 107.4994 l
224.6267 107.9994 l
331.1983 107.9994 l
f*
457.6374 157.9995 m
457.6374 107.4994 l
457.1374 107.4994 l
457.1374 157.9995 l
f*
457.1374 107.4994 m
331.6983 107.4994 l
331.6983 107.9994 l
457.1374 107.9994 l
f*
576 107.4994 m
457.6374 107.4994 l
457.6374 107.9994 l
576 107.9994 l
f*
36 107.4994 m
576 107.4994 l
576 106.9994 l
36 106.9994 l
f*
0.83 0.64 0.02 0 k
38.7213 636.4346 m
46.3748 636.4346 l
h
f*
38.7213 346.4504 m
46.3748 346.4504 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-15.6119 -1.5591 Td
(9\))Tj
1.0488 0 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.389 0 Td
(data)Tj
1.9276 0 Td
(`Teacher)Tj
-7.6324 -1.1906 Td
(Compass)Tj
3.6709 0 Td
(ion)Tj
1.5591 0 Td
(for)Tj
1.4031 0 Td
(Challenging)Tj
-6.6331 -1.1834 Td
(Student')Tj
15.7395 2.374 Td
(A)Tj
0.9142 0 Td
(trend)Tj
2.4095 0 Td
(that)Tj
1.8 0 Td
(teachers)Tj
3.515 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.1757 -1.1906 Td
(evaluate)Tj
3.4937 0 Td
(challengi)Tj
3.6001 0 Td
(ng)Tj
1.2472 0 Td
(students)Tj
3.593 0 Td
(in)Tj
1.0559 0 Td
(a)Tj
-12.9899 -1.1834 Td
(more)Tj
2.3599 0 Td
(positive)Tj
3.3449 0 Td
(affective)Tj
3.5504 0 Td
(light.)Tj
-62.3343 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Roeser)Tj
2.9551 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-4.9606 -1.1835 Td
([)Tj
0.83 0.64 0.02 0 k
(88)Tj
0 g
(])Tj
8.4827 1.1835 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(113)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1835 Td
(study)Tj
2.4095 0 Td
(\(two)Tj
2.0693 0 Td
(combined)Tj
4.2732 0 Td
(studies\))Tj
4.6347 1.1835 Td
(1\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1835 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1835 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
-13.6702 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(\(at)Tj
-12.5009 -1.1905 Td
(T2)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T3\).)Tj
1.8922 0 Td
(\(1\))Tj
-58.0398 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1905 Td
(Quality)Tj
8.4827 1.1905 Td
(2\))Tj
1.0559 0 Td
(Element)Tj
3.3378 0 Td
(ary)Tj
1.5024 0 Td
(and)Tj
1.7433 0 Td
(secondary)Tj
4.3016 0 Td
(school)Tj
-11.941 -1.1905 Td
(teachers.)Tj
3.7418 0 Td
(Years)Tj
2.4661 0 Td
(of)Tj
1.0276 0 Td
(teaching)Tj
-7.2355 -1.1835 Td
(experience)Tj
4.5425 0 Td
(ranged)Tj
3.0119 0 Td
(from)Tj
2.2252 0 Td
(1)Tj
0.7087 0 Td
(to)Tj
1.0346 0 Td
(35)Tj
-11.5229 -1.1906 Td
(years)Tj
2.289 0 Td
(\(M)Tj
1.4669 0 Td
(=)Tj
0.8079 0 Td
(14.9\))Tj
10.9064 3.5646 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(54)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(59,)Tj
-9.6095 -1.1905 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(0)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(Focused)Tj
3.5434 0 Td
(attentio)Tj
3.0898 0 Td
(n)Tj
0.7866 0 Td
(and)Tj
1.7433 0 Td
(Working)Tj
-10.2119 -1.1905 Td
(Memory)Tj
3.7063 0 Td
(Capacity)Tj
3.7418 0 Td
(\(automat)Tj
3.6709 0 Td
(ic)Tj
-11.119 -1.1835 Td
(version)Tj
3.1748 0 Td
(of)Tj
1.0347 0 Td
(the)Tj
1.4811 0 Td
(Operation)Tj
4.3654 0 Td
(Span)Tj
2.211 0 Td
(Task\))Tj
3.4725 2.374 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(focused)Tj
-9.0922 -1.1905 Td
(attention)Tj
3.8764 0 Td
(and)Tj
1.7433 0 Td
(working)Tj
3.5859 0 Td
(memory)Tj
-9.2056 -1.1835 Td
(capacity)Tj
3.5008 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
-11.8702 -1.1906 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
0.9709 0 Td
(T2)Tj
1.3181 0 Td
(and)Tj
1.7433 0 Td
(T3.)Tj
-51.7256 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(46.9)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1905 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1906 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(3-month)Tj
3.7772 0 Td
(post-)Tj
-6.9449 -1.1834 Td
(intervention)Tj
5.2158 0 Td
(\(T3\))Tj
8.1709 3.5645 Td
(3\))Tj
1.0488 0 Td
(Occupatio)Tj
4.1599 0 Td
(nal)Tj
1.467 0 Td
(self-compas)Tj
4.7551 0 Td
(sion.)Tj
-11.4308 -1.1905 Td
(Modificatio)Tj
4.6985 0 Td
(n)Tj
0.7866 0 Td
(of)Tj
1.0276 0 Td
(Neff's)Tj
2.5583 0 Td
(global)Tj
2.6433 0 Td
(self-)Tj
-11.7143 -1.1906 Td
(compas)Tj
3.0685 0 Td
(sion)Tj
1.9276 0 Td
(items)Tj
2.4095 0 Td
(to)Tj
1.0417 0 Td
(teacher)Tj
2.9126 0 Td
(s:)Tj
-11.3599 -1.1834 Td
(including)Tj
4.0678 0 Td
(self-kindness,)Tj
5.6906 0 Td
(self-)Tj
-9.7584 -1.1906 Td
(judgmen)Tj
3.5788 0 Td
(t,)Tj
0.7583 0 Td
(common)Tj
3.8693 0 Td
(humanity)Tj
3.8906 0 Td
(,)Tj
-12.097 -1.1835 Td
(isolation)Tj
3.6851 0 Td
(and)Tj
1.7433 0 Td
(over-identifica)Tj
5.889 0 Td
(tion;)Tj
-11.3174 -1.1905 Td
(excludin)Tj
3.4441 0 Td
(g)Tj
0.7016 0 Td
(mindfuln)Tj
3.7843 0 Td
(ess)Tj
1.3819 0 Td
(items)Tj
2.4166 0 Td
(\(6\))Tj
4.011 7.1291 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-8.0434 -1.1905 Td
(occupationa)Tj
4.9111 0 Td
(l)Tj
0.4819 0 Td
(self-comp)Tj
3.9543 0 Td
(assion)Tj
2.7213 0 Td
(in)Tj
-12.0686 -1.1906 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(\(at)Tj
1.311 0 Td
(T2)Tj
-12.7631 -1.1834 Td
(and)Tj
1.7504 0 Td
(T3\).)Tj
1.8851 0 Td
(\(6\))Tj
-48.2319 -5.1237 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(11.0%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(training)Tj
-6.293 -1.1906 Td
(program:)Tj
3.9614 0 Td
(8)Tj
0.7016 0 Td
(weeks,)Tj
2.863 0 Td
(11)Tj
1.1835 0 Td
(separate)Tj
-8.7095 -1.1905 Td
(sessions)Tj
3.437 0 Td
(for)Tj
1.4032 0 Td
(36)Tj
1.1906 0 Td
(total)Tj
2.0267 0 Td
(contact)Tj
-8.0575 -1.1835 Td
(hours;)Tj
2.7638 0 Td
(home)Tj
2.5158 0 Td
(practice)Tj
8.1071 3.5646 Td
(4\))Tj
1.0488 0 Td
(Occupatio)Tj
4.1599 0 Td
(nal)Tj
1.467 0 Td
(stress)Tj
2.4236 0 Td
(\(9)Tj
1.0488 0 Td
(items\))Tj
2.7567 0 Td
(\(10\))Tj
2.8347 0 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
-8.178 -1.1906 Td
(occupationa)Tj
4.9111 0 Td
(l)Tj
0.4819 0 Td
(stress)Tj
2.4165 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-10.3465 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(\(at)Tj
1.311 0 Td
(T2)Tj
1.3252 0 Td
(and)Tj
-11.041 -1.1835 Td
(T3\).)Tj
1.8921 0 Td
(\(10\))Tj
-17.6316 -1.5662 Td
(5\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1834 Td
(\(2\))Tj
15.7395 1.1834 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(burnout)Tj
3.5291 0 Td
(in)Tj
-12.756 -1.1834 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
0.9708 0 Td
(T2)Tj
-12.4229 -1.1906 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(2\))Tj
-19.0348 -1.5591 Td
(6\))Tj
1.0488 0 Td
(State-Tra)Tj
3.7135 0 Td
(it)Tj
0.8078 0 Td
(Anxiet)Tj
2.693 0 Td
(y)Tj
0.6874 0 Td
(Inventory)Tj
-8.9505 -1.1905 Td
(\(STAI\),)Tj
3.2599 0 Td
(State)Tj
2.1685 0 Td
(subscale)Tj
3.5363 0 Td
(\(9\))Tj
6.7748 1.1905 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(anxiety)Tj
3.1393 0 Td
(in)Tj
-12.3662 -1.1905 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
0.9708 0 Td
(T2)Tj
-12.4229 -1.1835 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(9\))Tj
-19.0348 -1.5661 Td
(7\))Tj
1.0488 0 Td
(Beck)Tj
2.1615 0 Td
(Depression)Tj
4.7693 0 Td
(Inventory)Tj
4.1953 0 Td
(\(BDI\))Tj
-12.1749 -1.1835 Td
(\(5\))Tj
15.7395 1.1835 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(depressi)Tj
3.2669 0 Td
(on)Tj
-12.4938 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(at)Tj
-12.5009 -1.1906 Td
(T2)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(5\))Tj
-20.3529 -1.559 Td
(8\))Tj
1.0488 0 Td
(Program)Tj
3.7701 0 Td
(evaluation)Tj
10.9206 0 Td
(87%)Tj
1.9418 0 Td
(found)Tj
2.6433 0 Td
(it)Tj
0.8008 0 Td
(beneficia)Tj
3.6 0 Td
(l.)Tj
-62.065 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Wolever)Tj
3.6354 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.6409 -1.1835 Td
([)Tj
0.83 0.64 0.02 0 k
(82)Tj
0 g
(])Tj
8.4827 1.1835 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(239)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1835 Td
(study)Tj
13.3867 1.1835 Td
(1\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(PSS\))Tj
2.4307 0 Td
(\(3\))Tj
3.3591 0 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(ns)Tj
1.1481 0 Td
(in)Tj
1.0488 0 Td
(perceived)Tj
-10.0985 -1.1835 Td
(stress)Tj
2.4236 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(\(=)Tj
-11.693 -1.1905 Td
(TG1)Tj
2.041 0 Td
(+)Tj
0.8078 0 Td
(TG2\))Tj
2.3812 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-12.0261 -1.1906 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(ns)Tj
1.1481 0 Td
(in)Tj
1.0488 0 Td
(perceived)Tj
-10.0985 -1.1835 Td
(stress)Tj
2.4236 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG3)Tj
2.0339 0 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
-12.3025 -1.1905 Td
(CG.)Tj
1.8425 0 Td
(No)Tj
1.4741 0 Td
(significan)Tj
3.8906 0 Td
(t)Tj
0.5315 0 Td
(differences)Tj
-7.7387 -1.1835 Td
(between)Tj
3.5504 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(and)Tj
-11.771 -1.1906 Td
(the)Tj
1.4882 0 Td
(TG3)Tj
2.0339 0 Td
(in)Tj
1.0559 0 Td
(perceiv)Tj
2.8914 0 Td
(ed)Tj
1.1905 0 Td
(stress.)Tj
2.6433 0 Td
(\(3\))Tj
-64.3823 -1.559 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Employees)Tj
4.5709 0 Td
(of)Tj
1.0276 0 Td
(a)Tj
0.6661 0 Td
(national)Tj
-7.3205 -1.1906 Td
(insurance)Tj
4.1599 0 Td
(carrier)Tj
2.9055 0 Td
(\(inclusion)Tj
-7.0654 -1.1906 Td
(criterion:)Tj
3.9614 0 Td
(16)Tj
1.1835 0 Td
(or)Tj
1.1126 0 Td
(higher)Tj
2.8276 0 Td
(on)Tj
1.2898 0 Td
(the)Tj
-10.3749 -1.1834 Td
(10-item)Tj
3.3591 0 Td
(Perceived)Tj
4.1244 0 Td
(Stress)Tj
2.537 0 Td
(Scale\))Tj
5.4497 3.5646 Td
(2\))Tj
1.0488 0 Td
(TG1)Tj
2.041 0 Td
(\(In-pers)Tj
3.2669 0 Td
(on)Tj
-6.3567 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s;)Tj
0.822 0 Td
(conventional)Tj
-5.4 -1.1906 Td
(classroom\):)Tj
4.8544 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.8079 0 Td
(32)Tj
1.1835 0 Td
(/)Tj
0.5669 0 Td
(TG2)Tj
-8.1922 -1.1834 Td
(\(Online)Tj
3.3662 0 Td
(mindfulnes)Tj
4.578 0 Td
(s;)Tj
0.822 0 Td
(virtual)Tj
-8.7662 -1.1906 Td
(classroom\):)Tj
4.8544 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.8079 0 Td
(50)Tj
1.1835 0 Td
(/)Tj
0.5669 0 Td
(TG3)Tj
-8.1922 -1.1835 Td
(\(Yoga\):)Tj
3.189 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(76)Tj
1.1835 0 Td
(/)Tj
0.5598 0 Td
(CG:)Tj
1.8426 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(47)Tj
1.1834 0 Td
(/)Tj
-11.1473 -1.1905 Td
(Drop-outs:)Tj
4.6559 0 Td
(34)Tj
1.1835 0 Td
(\(TG1:)Tj
2.6079 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(12;)Tj
-10.0418 -1.1835 Td
(TG2:)Tj
2.2677 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8078 0 Td
(2;)Tj
0.9355 0 Td
(TG3:)Tj
2.2677 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(14;)Tj
1.4103 0 Td
(CG:)Tj
-10.0631 -1.1906 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(6\))Tj
11.7922 9.5033 Td
(2\))Tj
1.0488 0 Td
(Pittsburgh)Tj
4.4363 0 Td
(Sleep)Tj
2.3244 0 Td
(Quality)Tj
3.2245 0 Td
(Index)Tj
-11.034 -1.1906 Td
(\(PSQI\):)Tj
3.267 0 Td
(general)Tj
3.1606 0 Td
(sleep)Tj
2.2111 0 Td
(quality;)Tj
3.2102 0 Td
(sleep)Tj
-11.8489 -1.1906 Td
(latency;)Tj
3.3024 0 Td
(sleep)Tj
2.211 0 Td
(duration;)Tj
3.9615 0 Td
(habitual)Tj
-9.4749 -1.1834 Td
(sleep)Tj
2.2111 0 Td
(efficiency;)Tj
4.2874 0 Td
(sleep)Tj
2.2181 0 Td
(disturbanc)Tj
4.2875 0 Td
(es;)Tj
-13.0041 -1.1906 Td
(the)Tj
1.4811 0 Td
(use)Tj
1.552 0 Td
(of)Tj
1.0276 0 Td
(medication)Tj
4.7693 0 Td
(to)Tj
1.0417 0 Td
(sleep;)Tj
-9.8717 -1.1835 Td
(daytime)Tj
3.4654 0 Td
(sleep-related)Tj
5.3079 0 Td
(dysfunction)Tj
-8.7733 -1.1905 Td
(over)Tj
1.9914 0 Td
(the)Tj
1.4882 0 Td
(past)Tj
1.8496 0 Td
(month)Tj
2.941 0 Td
(\(7\))Tj
7.4693 7.1292 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(ns)Tj
1.1481 0 Td
(in)Tj
1.0488 0 Td
(sleep)Tj
-10.0985 -1.1906 Td
(difficulty)Tj
3.841 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.5591 0 Td
(mindfulness)Tj
5.1732 0 Td
(\(=)Tj
-13.1103 -1.1906 Td
(TG1)Tj
2.041 0 Td
(+)Tj
0.8078 0 Td
(TG2\))Tj
2.3812 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-12.0261 -1.1834 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(ns)Tj
1.1481 0 Td
(in)Tj
1.0488 0 Td
(sleep)Tj
-10.0985 -1.1906 Td
(difficulty)Tj
3.841 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG3)Tj
2.041 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
-12.6851 -1.1835 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(No)Tj
1.4811 0 Td
(significan)Tj
3.8906 0 Td
(t)Tj
0.5315 0 Td
(differences)Tj
-9.2269 -1.1905 Td
(between)Tj
3.5504 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(and)Tj
-11.771 -1.1835 Td
(the)Tj
1.4882 0 Td
(TG3)Tj
2.0339 0 Td
(in)Tj
1.0559 0 Td
(sleep)Tj
2.211 0 Td
(difficulty.)Tj
4.0678 0 Td
(\(7\))Tj
-55.4532 -2.7496 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG1,)Tj
2.2678 0 Td
(TG2,)Tj
2.2677 0 Td
(TG3)Tj
2.0339 0 Td
(and)Tj
-11.7143 -1.1906 Td
(CG:)Tj
1.8425 0 Td
(42.9;)Tj
2.1189 0 Td
(TG1:)Tj
2.2678 0 Td
(unknown)Tj
3.8693 0 Td
(;)Tj
0.4606 0 Td
(TG2:)Tj
-10.5591 -1.1905 Td
(unknown;)Tj
4.337 0 Td
(TG3:)Tj
2.2607 0 Td
(unknown;)Tj
4.337 0 Td
(CG:)Tj
-10.9347 -1.1835 Td
(unknown)Tj
15.4702 3.5646 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(Center)Tj
2.9694 0 Td
(for)Tj
1.4031 0 Td
(Epidemiologic)Tj
5.8394 0 Td
(al)Tj
-11.2607 -1.1906 Td
(Studies)Tj
3.1252 0 Td
(Depression)Tj
4.7694 0 Td
(Scale)Tj
2.2394 0 Td
(\(CES-D\))Tj
-10.134 -1.1905 Td
(\(5\))Tj
15.7395 2.3811 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results)Tj
2.8347 0 Td
(in)Tj
-8.7379 -1.1906 Td
(depressio)Tj
3.7772 0 Td
(n)Tj
0.7866 0 Td
(were)Tj
2.1402 0 Td
(found.)Tj
2.863 0 Td
(The)Tj
1.8 0 Td
(TG3)Tj
-11.367 -1.1905 Td
(reported)Tj
3.6922 0 Td
(significa)Tj
3.3378 0 Td
(nt)Tj
1.0842 0 Td
(less)Tj
1.63 0 Td
(current)Tj
-9.7442 -1.1835 Td
(pain)Tj
2.0055 0 Td
(than)Tj
2.0481 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8354 0 Td
(\(5\))Tj
-51.9736 -1.5662 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(23.4%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program,)Tj
-8.2064 -1.1834 Td
(Mindfulne)Tj
4.2874 0 Td
(ss)Tj
0.9567 0 Td
(at)Tj
0.9709 0 Td
(work:)Tj
2.5229 0 Td
(12)Tj
-8.7379 -1.1906 Td
(weekly)Tj
2.9693 0 Td
(1)Tj
0.7087 0 Td
(h)Tj
0.7582 0 Td
(sessions;)Tj
3.6709 0 Td
(2)Tj
0.7087 0 Td
(hours)Tj
-8.8158 -1.1835 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(practice)Tj
3.4087 0 Td
(intensive)Tj
-8.582 -1.1905 Td
(at)Tj
0.9709 0 Td
(week)Tj
2.2606 0 Td
(10)Tj
10.1552 4.748 Td
(4\))Tj
1.0488 0 Td
(Work)Tj
2.5796 0 Td
(Limitati)Tj
3.2032 0 Td
(ons)Tj
1.6512 0 Td
(Questionnai)Tj
4.9535 0 Td
(re)Tj
-13.4363 -1.1834 Td
(\(WLQ\):)Tj
3.3945 0 Td
(a)Tj
0.6662 0 Td
(measure)Tj
3.6071 0 Td
(of)Tj
1.0276 0 Td
(health-rela)Tj
4.3087 0 Td
(ted)Tj
-13.0041 -1.1906 Td
(decreme)Tj
3.4229 0 Td
(nts)Tj
1.4457 0 Td
(in)Tj
1.0488 0 Td
(ability)Tj
2.7213 0 Td
(to)Tj
1.0417 0 Td
(perform)Tj
3.5433 0 Td
(job)Tj
-13.2237 -1.1835 Td
(roles)Tj
15.7395 3.5575 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results)Tj
2.8347 0 Td
(were)Tj
2.1401 0 Td
(found.)Tj
-1.3819 -6.5622 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(7)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
201 0 obj
<>stream
endstream
endobj
202 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
203 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 205 0 R/Contents 206 0 R/TrimBox[0 0 612 792]>>
endobj
205 0 obj
[207 0 R 208 0 R 209 0 R 210 0 R 211 0 R]
endobj
207 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref081)>>
endobj
208 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref078)>>
endobj
209 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref073)>>
endobj
210 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref074)>>
endobj
211 0 obj
<>/Border[0 0 0]/A 212 0 R>>
endobj
212 0 obj
<>
endobj
206 0 obj
[213 0 R 214 0 R 215 0 R 216 0 R 217 0 R]
endobj
213 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 618.4998 l
100.3842 618.4998 l
100.3842 688 l
f*
100.3842 618.4998 m
36 618.4998 l
36 618.9999 l
100.3842 618.9999 l
f*
224.6267 688 m
224.6267 618.4998 l
224.1266 618.4998 l
224.1266 688 l
f*
224.1266 618.4998 m
100.8842 618.4998 l
100.8842 618.9999 l
224.1266 618.9999 l
f*
331.6983 688 m
331.6983 618.4998 l
331.1983 618.4998 l
331.1983 688 l
f*
331.1983 618.4998 m
224.6267 618.4998 l
224.6267 618.9999 l
331.1983 618.9999 l
f*
457.6374 688 m
457.6374 618.4998 l
457.1374 618.4998 l
457.1374 688 l
f*
457.1374 618.4998 m
331.6983 618.4998 l
331.6983 618.9999 l
457.1374 618.9999 l
f*
576 618.4998 m
457.6374 618.4998 l
457.6374 618.9999 l
576 618.9999 l
f*
100.8842 618.4998 m
100.8842 529.9997 l
100.3842 529.9997 l
100.3842 618.4998 l
f*
100.3842 529.9997 m
36 529.9997 l
36 530.4997 l
100.3842 530.4997 l
f*
224.6267 618.4998 m
224.6267 529.9997 l
224.1266 529.9997 l
224.1266 618.4998 l
f*
224.1266 529.9997 m
100.8842 529.9997 l
100.8842 530.4997 l
224.1266 530.4997 l
f*
331.6983 618.4998 m
331.6983 529.9997 l
331.1983 529.9997 l
331.1983 618.4998 l
f*
331.1983 529.9997 m
224.6267 529.9997 l
224.6267 530.4997 l
331.1983 530.4997 l
f*
457.6374 618.4998 m
457.6374 529.9997 l
457.1374 529.9997 l
457.1374 618.4998 l
f*
457.1374 529.9997 m
331.6983 529.9997 l
331.6983 530.4997 l
457.1374 530.4997 l
f*
576 529.9997 m
457.6374 529.9997 l
457.6374 530.4997 l
576 530.4997 l
f*
100.8842 529.9997 m
100.8842 488.9996 l
100.3842 488.9996 l
100.3842 529.9997 l
f*
100.3842 488.9996 m
36 488.9996 l
36 489.4997 l
100.3842 489.4997 l
f*
224.6267 529.9997 m
224.6267 488.9996 l
224.1266 488.9996 l
224.1266 529.9997 l
f*
224.1266 488.9996 m
100.8842 488.9996 l
100.8842 489.4997 l
224.1266 489.4997 l
f*
331.6983 529.9997 m
331.6983 488.9996 l
331.1983 488.9996 l
331.1983 529.9997 l
f*
331.1983 488.9996 m
224.6267 488.9996 l
224.6267 489.4997 l
331.1983 489.4997 l
f*
457.6374 529.9997 m
457.6374 488.9996 l
457.1374 488.9996 l
457.1374 529.9997 l
f*
457.1374 488.9996 m
331.6983 488.9996 l
331.6983 489.4997 l
457.1374 489.4997 l
f*
576 488.9996 m
457.6374 488.9996 l
457.6374 489.4997 l
576 489.4997 l
f*
100.8842 488.9996 m
100.8842 419.4995 l
100.3842 419.4995 l
100.3842 488.9996 l
f*
100.3842 419.4995 m
36 419.4995 l
36 419.9995 l
100.3842 419.9995 l
f*
224.6267 488.9996 m
224.6267 419.4995 l
224.1266 419.4995 l
224.1266 488.9996 l
f*
224.1266 419.4995 m
100.8842 419.4995 l
100.8842 419.9995 l
224.1266 419.9995 l
f*
331.6983 488.9996 m
331.6983 419.4995 l
331.1983 419.4995 l
331.1983 488.9996 l
f*
331.1983 419.4995 m
224.6267 419.4995 l
224.6267 419.9995 l
331.1983 419.9995 l
f*
457.6374 488.9996 m
457.6374 419.4995 l
457.1374 419.4995 l
457.1374 488.9996 l
f*
457.1374 419.4995 m
331.6983 419.4995 l
331.6983 419.9995 l
457.1374 419.9995 l
f*
576 419.4995 m
457.6374 419.4995 l
457.6374 419.9995 l
576 419.9995 l
f*
100.8842 419.4995 m
100.8842 387.9995 l
100.3842 387.9995 l
100.3842 419.4995 l
f*
100.3842 387.9995 m
36 387.9995 l
36 388.4995 l
100.3842 388.4995 l
f*
224.6267 419.4995 m
224.6267 387.9995 l
224.1266 387.9995 l
224.1266 419.4995 l
f*
224.1266 387.9995 m
100.8842 387.9995 l
100.8842 388.4995 l
224.1266 388.4995 l
f*
331.6983 419.4995 m
331.6983 387.9995 l
331.1983 387.9995 l
331.1983 419.4995 l
f*
331.1983 387.9995 m
224.6267 387.9995 l
224.6267 388.4995 l
331.1983 388.4995 l
f*
457.6374 419.4995 m
457.6374 387.9995 l
457.1374 387.9995 l
457.1374 419.4995 l
f*
457.1374 387.9995 m
331.6983 387.9995 l
331.6983 388.4995 l
457.1374 388.4995 l
f*
576 387.9995 m
457.6374 387.9995 l
457.6374 388.4995 l
576 388.4995 l
f*
100.8842 387.9995 m
100.8842 365.9995 l
100.3842 365.9995 l
100.3842 387.9995 l
f*
100.3842 365.9995 m
36 365.9995 l
36 366.4996 l
100.3842 366.4996 l
f*
224.6267 387.9995 m
224.6267 365.9995 l
224.1266 365.9995 l
224.1266 387.9995 l
f*
224.1266 365.9995 m
100.8842 365.9995 l
100.8842 366.4996 l
224.1266 366.4996 l
f*
331.6983 387.9995 m
331.6983 365.9995 l
331.1983 365.9995 l
331.1983 387.9995 l
f*
331.1983 365.9995 m
224.6267 365.9995 l
224.6267 366.4996 l
331.1983 366.4996 l
f*
457.6374 387.9995 m
457.6374 365.9995 l
457.1374 365.9995 l
457.1374 387.9995 l
f*
457.1374 365.9995 m
331.6983 365.9995 l
331.6983 366.4996 l
457.1374 366.4996 l
f*
576 365.9995 m
457.6374 365.9995 l
457.6374 366.4996 l
576 366.4996 l
f*
100.8842 365.9995 m
100.8842 324.9995 l
100.3842 324.9995 l
100.3842 365.9995 l
f*
100.3842 324.9995 m
36 324.9995 l
36 325.4995 l
100.3842 325.4995 l
f*
224.6267 365.9995 m
224.6267 324.9995 l
224.1266 324.9995 l
224.1266 365.9995 l
f*
224.1266 324.9995 m
100.8842 324.9995 l
100.8842 325.4995 l
224.1266 325.4995 l
f*
331.6983 365.9995 m
331.6983 324.9995 l
331.1983 324.9995 l
331.1983 365.9995 l
f*
331.1983 324.9995 m
224.6267 324.9995 l
224.6267 325.4995 l
331.1983 325.4995 l
f*
457.6374 365.9995 m
457.6374 324.9995 l
457.1374 324.9995 l
457.1374 365.9995 l
f*
457.1374 324.9995 m
331.6983 324.9995 l
331.6983 325.4995 l
457.1374 325.4995 l
f*
576 324.9995 m
457.6374 324.9995 l
457.6374 325.4995 l
576 325.4995 l
f*
100.8842 324.9995 m
100.8842 207.9992 l
100.3842 207.9992 l
100.3842 324.9995 l
f*
100.3842 207.9992 m
36 207.9992 l
36 208.4992 l
100.3842 208.4992 l
f*
224.6267 324.9995 m
224.6267 207.9992 l
224.1266 207.9992 l
224.1266 324.9995 l
f*
224.1266 207.9992 m
100.8842 207.9992 l
100.8842 208.4992 l
224.1266 208.4992 l
f*
331.6983 324.9995 m
331.6983 207.9992 l
331.1983 207.9992 l
331.1983 324.9995 l
f*
331.1983 207.9992 m
224.6267 207.9992 l
224.6267 208.4992 l
331.1983 208.4992 l
f*
457.6374 324.9995 m
457.6374 207.9992 l
457.1374 207.9992 l
457.1374 324.9995 l
f*
457.1374 207.9992 m
331.6983 207.9992 l
331.6983 208.4992 l
457.1374 208.4992 l
f*
576 207.9992 m
457.6374 207.9992 l
457.6374 208.4992 l
576 208.4992 l
f*
100.8842 207.9992 m
100.8842 166.9992 l
100.3842 166.9992 l
100.3842 207.9992 l
f*
100.3842 166.9992 m
36 166.9992 l
36 167.4992 l
100.3842 167.4992 l
f*
224.6267 207.9992 m
224.6267 166.9992 l
224.1266 166.9992 l
224.1266 207.9992 l
f*
224.1266 166.9992 m
100.8842 166.9992 l
100.8842 167.4992 l
224.1266 167.4992 l
f*
331.6983 207.9992 m
331.6983 166.9992 l
331.1983 166.9992 l
331.1983 207.9992 l
f*
331.1983 166.9992 m
224.6267 166.9992 l
224.6267 167.4992 l
331.1983 167.4992 l
f*
457.6374 207.9992 m
457.6374 166.9992 l
457.1374 166.9992 l
457.1374 207.9992 l
f*
457.1374 166.9992 m
331.6983 166.9992 l
331.6983 167.4992 l
457.1374 167.4992 l
f*
576 166.9992 m
457.6374 166.9992 l
457.6374 167.4992 l
576 167.4992 l
f*
100.8842 166.9992 m
100.8842 116.4991 l
100.3842 116.4991 l
100.3842 166.9992 l
f*
100.3842 116.4991 m
36 116.4991 l
36 116.9991 l
100.3842 116.9991 l
f*
224.6267 166.9992 m
224.6267 116.4991 l
224.1266 116.4991 l
224.1266 166.9992 l
f*
224.1266 116.4991 m
100.8842 116.4991 l
100.8842 116.9991 l
224.1266 116.9991 l
f*
331.6983 166.9992 m
331.6983 116.4991 l
331.1983 116.4991 l
331.1983 166.9992 l
f*
331.1983 116.4991 m
224.6267 116.4991 l
224.6267 116.9991 l
331.1983 116.9991 l
f*
457.6374 166.9992 m
457.6374 116.4991 l
457.1374 116.4991 l
457.1374 166.9992 l
f*
457.1374 116.4991 m
331.6983 116.4991 l
331.6983 116.9991 l
457.1374 116.9991 l
f*
576 116.4991 m
457.6374 116.4991 l
457.6374 116.9991 l
576 116.9991 l
f*
36 116.4991 m
576 116.4991 l
576 115.9991 l
36 115.9991 l
f*
0.83 0.64 0.02 0 k
79.9937 607.9181 m
87.6472 607.9181 l
h
f*
81.4677 377.4047 m
89.1213 377.4047 l
h
f*
78.0661 146.948 m
85.7197 146.948 l
h
f*
65.9906 118.4315 m
73.9843 118.4315 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-15.6119 -1.5591 Td
(5\))Tj
1.0488 0 Td
(Cognitive)Tj
4.1457 0 Td
(and)Tj
1.7434 0 Td
(Affective)Tj
-6.9379 -1.1906 Td
(Mindfulne)Tj
4.2874 0 Td
(ss)Tj
0.9567 0 Td
(Scale-Rev)Tj
3.8694 0 Td
(ised)Tj
-9.1135 -1.1834 Td
(\(CAMS-R\))Tj
4.6063 0 Td
(\(1\))Tj
11.1332 2.374 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.2669 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
-8.4048 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-7.7103 -1.1834 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(\(=)Tj
1.1551 0 Td
(TG1)Tj
2.0339 0 Td
(+)Tj
0.8149 0 Td
(TG2\))Tj
-9.1772 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(No)Tj
-8.6387 -1.1835 Td
(significant)Tj
4.4292 0 Td
(differenc)Tj
3.5787 0 Td
(es)Tj
1.0205 0 Td
(between)Tj
3.5504 0 Td
(the)Tj
-12.5788 -1.1905 Td
(TG3)Tj
2.041 0 Td
(and)Tj
1.7433 0 Td
(the)Tj
1.4882 0 Td
(CG,)Tj
1.8354 0 Td
(or)Tj
1.1126 0 Td
(between)Tj
3.5576 0 Td
(the)Tj
-11.7781 -1.1835 Td
(TG)Tj
1.5591 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5952 0 Td
(and)Tj
1.7434 0 Td
(the)Tj
1.4882 0 Td
(TG3.)Tj
2.2677 0 Td
(\(1\))Tj
-65.3107 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Pipe)Tj
2.0055 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.148 0 Td
([)Tj
0.83 0.64 0.02 0 k
(81)Tj
0 g
(])Tj
3.3237 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(33)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1834 Td
(study)Tj
13.3867 1.1834 Td
(1\))Tj
1.0488 0 Td
(Symptom)Tj
4.1316 0 Td
(Checklist)Tj
3.9614 0 Td
(90-Revis)Tj
3.4441 0 Td
(ed)Tj
-12.5859 -1.1834 Td
(\(SCL-90-R)Tj
4.3087 0 Td
(\))Tj
0.574 0 Td
(Three)Tj
2.5938 0 Td
(global)Tj
2.6504 0 Td
(distress)Tj
-10.1269 -1.1906 Td
(indices:)Tj
3.2882 0 Td
(Global)Tj
2.8985 0 Td
(Severity)Tj
3.4228 0 Td
(Index)Tj
2.5442 0 Td
(\(GSI:)Tj
-12.1537 -1.1906 Td
(assessing)Tj
3.8339 0 Td
(overall)Tj
2.9268 0 Td
(psychologica)Tj
5.1591 0 Td
(l)Tj
-11.9198 -1.1834 Td
(distress\);)Tj
3.7914 0 Td
(Positive)Tj
3.3874 0 Td
(Symptom)Tj
4.1315 0 Td
(Distress)Tj
-11.3103 -1.1906 Td
(Index)Tj
2.5441 0 Td
(\(PSDI:)Tj
2.9197 0 Td
(assessing)Tj
3.8339 0 Td
(symptom)Tj
-9.2977 -1.1835 Td
(intensity\))Tj
3.8268 0 Td
(;)Tj
0.4606 0 Td
(Positive)Tj
3.3875 0 Td
(Symptom)Tj
4.1315 0 Td
(Total)Tj
-11.8064 -1.1905 Td
(\(4\))Tj
15.7395 8.3126 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(between)Tj
-9.4891 -1.1834 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T2)Tj
1.3182 0 Td
(in)Tj
1.0488 0 Td
(psychological)Tj
-5.4355 -1.1906 Td
(distress)Tj
3.2244 0 Td
(\(stress,)Tj
2.9906 0 Td
(anxiety,)Tj
3.3662 0 Td
(mood\))Tj
2.941 0 Td
(in)Tj
-12.5222 -1.1906 Td
(the)Tj
1.4882 0 Td
(TG.)Tj
1.7858 0 Td
(No)Tj
1.4741 0 Td
(significant)Tj
4.4291 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
-12.8127 -1.1834 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(Significant)Tj
4.5425 0 Td
(improveme)Tj
4.6205 0 Td
(nt)Tj
-12.4867 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(PSDI)Tj
2.3457 0 Td
(\(assessing)Tj
4.1812 0 Td
(symptom)Tj
-9.0639 -1.1835 Td
(intensity\))Tj
4.0607 0 Td
(and)Tj
1.7504 0 Td
(GSI)Tj
1.7646 0 Td
(\(assessing)Tj
-7.5757 -1.1905 Td
(overall)Tj
2.9339 0 Td
(psychol)Tj
3.0473 0 Td
(ogical)Tj
2.5866 0 Td
(distress\))Tj
3.5646 0 Td
(in)Tj
-12.1324 -1.1835 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8354 0 Td
(\(4\))Tj
-64.7579 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Nursing)Tj
3.5221 0 Td
(leaders)Tj
3.0331 0 Td
(from)Tj
2.2181 0 Td
(a)Tj
0.6662 0 Td
(healthcare)Tj
-10.4954 -1.1906 Td
(system)Tj
15.4702 1.1906 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(15)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(17,)Tj
-9.6095 -1.1906 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(1)Tj
9.6308 2.3741 Td
(2\))Tj
1.0488 0 Td
(Caring)Tj
2.9906 0 Td
(Efficacy)Tj
3.3945 0 Td
(Scale:)Tj
2.4733 0 Td
(measure)Tj
-9.9072 -1.1906 Td
(about)Tj
2.5158 0 Td
(one's)Tj
2.2961 0 Td
(ability)Tj
2.7212 0 Td
(to)Tj
1.0347 0 Td
(express)Tj
3.1748 0 Td
(a)Tj
-11.7426 -1.1835 Td
(caring)Tj
2.7496 0 Td
(orientation)Tj
4.7269 0 Td
(and)Tj
1.7504 0 Td
(establis)Tj
2.9126 0 Td
(h)Tj
0.7583 0 Td
(a)Tj
-12.8978 -1.1905 Td
(caring)Tj
2.7496 0 Td
(environm)Tj
3.9544 0 Td
(ent)Tj
1.5095 0 Td
(with)Tj
2.0197 0 Td
(patients)Tj
5.5063 3.5646 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(differenc)Tj
3.5788 0 Td
(e)Tj
0.659 0 Td
(in)Tj
1.0489 0 Td
(change)Tj
-11.1899 -1.1906 Td
(from)Tj
2.2252 0 Td
(baseline)Tj
3.4583 0 Td
(caring)Tj
2.7567 0 Td
(efficac)Tj
2.5583 0 Td
(y)Tj
-10.9985 -1.1835 Td
(between)Tj
3.5504 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(the)Tj
1.4811 0 Td
(CG.)Tj
-54.4256 -2.7496 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(50,2;)Tj
2.119 0 Td
(CG:)Tj
1.8354 0 Td
(49,4)Tj
4.578 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(weeks)Tj
-8.5323 -1.1834 Td
(post-interv)Tj
4.4221 0 Td
(ention)Tj
2.8417 0 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9355 0 Td
(1)Tj
-10.4316 -1.1906 Td
(year)Tj
1.9205 0 Td
(post-interven)Tj
5.4 0 Td
(tion)Tj
-7.3205 -1.1835 Td
(\(eliminate)Tj
4.089 0 Td
(d,)Tj
0.9921 0 Td
(making)Tj
3.2741 0 Td
(it)Tj
0.8008 0 Td
(possible)Tj
-9.156 -1.1905 Td
(for)Tj
1.4032 0 Td
(CG)Tj
1.6086 0 Td
(to)Tj
1.0418 0 Td
(follow)Tj
2.7213 0 Td
(the)Tj
1.4882 0 Td
(training\))Tj
-8.2631 -1.1906 Td
(\(T3\))Tj
-15.4702 -1.5591 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(3,3%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program:)Tj
-8.2064 -1.1905 Td
(5)Tj
0.7087 0 Td
(weekly)Tj
2.9693 0 Td
(2)Tj
0.7086 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6709 0 Td
(daily)Tj
2.1685 0 Td
(30)Tj
-10.9843 -1.1835 Td
(minutes)Tj
3.4937 0 Td
(exercise)Tj
-27.4466 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Klatt)Tj
2.1968 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.141 0 Td
([)Tj
0.83 0.64 0.02 0 k
(78)Tj
0 g
(])Tj
3.1394 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(45)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1834 Td
(study)Tj
13.3867 1.1834 Td
(1\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(Attention)Tj
4.1244 0 Td
(Awareness)Tj
-10.4174 -1.1834 Td
(scale)Tj
2.126 0 Td
(\(MAAS\))Tj
3.6567 0 Td
(\(1\))Tj
9.9568 1.1834 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
-13.6702 -1.1834 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(1\))Tj
-65.8139 -1.5662 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1835 Td
(Quality)Tj
8.4827 1.1835 Td
(2\))Tj
1.0559 0 Td
(Healthy)Tj
3.3945 0 Td
(working)Tj
3.5859 0 Td
(adults)Tj
2.6362 0 Td
(at)Tj
0.9709 0 Td
(a)Tj
-11.6434 -1.1835 Td
(university:)Tj
4.4575 0 Td
(research)Tj
3.5859 0 Td
(assistants)Tj
3.9756 0 Td
(\(31%\),)Tj
-12.019 -1.1905 Td
(midlevel)Tj
3.6567 0 Td
(managemen)Tj
4.9323 0 Td
(t)Tj
0.5315 0 Td
(\(29%\))Tj
2.6292 0 Td
(and)Tj
-11.7497 -1.1835 Td
(faculty)Tj
2.9197 0 Td
(employed)Tj
4.167 0 Td
(\(13%\))Tj
8.3835 3.5575 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(22)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(20,)Tj
-9.6095 -1.1835 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1905 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(3)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(3\))Tj
5.7898 0 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(ns)Tj
1.1481 0 Td
(in)Tj
1.0488 0 Td
(perceived)Tj
-10.0985 -1.1835 Td
(stress)Tj
2.4236 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
-11.8277 -1.1905 Td
(CG.)Tj
1.8425 0 Td
(\(3\))Tj
-46.4389 -2.7496 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(43.41;)Tj
2.5938 0 Td
(CG:)Tj
1.8425 0 Td
(46.50)Tj
4.0961 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(Pittsburgh)Tj
4.4363 0 Td
(Sleep)Tj
2.3244 0 Td
(Quality)Tj
3.2245 0 Td
(Index)Tj
-11.034 -1.1906 Td
(\(PSQI\))Tj
3.0402 0 Td
(\(7\))Tj
12.6993 1.1906 Td
(Subjective)Tj
4.3087 0 Td
(sleep)Tj
2.2181 0 Td
(quality,)Tj
3.2103 0 Td
(sleep)Tj
-9.7371 -1.1906 Td
(latency,)Tj
3.3024 0 Td
(sleep)Tj
2.2181 0 Td
(disturbanc)Tj
4.2875 0 Td
(es)Tj
1.0204 0 Td
(and)Tj
-10.8284 -1.1835 Td
(daytime)Tj
3.4725 0 Td
(dysfunct)Tj
3.4441 0 Td
(ion)Tj
1.5591 0 Td
(significantl)Tj
4.4433 0 Td
(y)Tj
-12.919 -1.1905 Td
(improved)Tj
4.1386 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4811 0 Td
(TG;)Tj
1.7929 0 Td
(positive)Tj
-8.4615 -1.1835 Td
(changes)Tj
3.43 0 Td
(in)Tj
1.0488 0 Td
(subjective)Tj
4.1953 0 Td
(sleep)Tj
2.2181 0 Td
(quality,)Tj
-10.8922 -1.1906 Td
(sleep)Tj
2.211 0 Td
(disturbances)Tj
5.308 0 Td
(and)Tj
1.7504 0 Td
(daytime)Tj
-9.2694 -1.1834 Td
(dysfunctio)Tj
4.2237 0 Td
(n,)Tj
1.0134 0 Td
(although)Tj
3.7772 0 Td
(not)Tj
-9.0143 -1.1906 Td
(significant)Tj
4.4292 0 Td
(\(respec)Tj
2.8701 0 Td
(tively:)Tj
/F11 1 Tf
2.622 0 Td
[(\r)]TJ
/F5 1 Tf
0.7087 0 Td
(=)Tj
0.8079 0 Td
(0.07;)Tj
/F11 1 Tf
-11.4379 -1.1906 Td
[(\r)]TJ
/F5 1 Tf
0.7087 0 Td
(=)Tj
0.8079 0 Td
(0.06;)Tj
/F11 1 Tf
2.126 0 Td
[(\r)]TJ
/F5 1 Tf
0.7015 0 Td
(=)Tj
0.815 0 Td
(0.07\),)Tj
2.4591 0 Td
(for)Tj
1.4031 0 Td
(the)Tj
1.4882 0 Td
(CG;)Tj
-10.5095 -1.1834 Td
(significant)Tj
4.4292 0 Td
(chang)Tj
2.4024 0 Td
(es)Tj
1.0204 0 Td
(in)Tj
1.056 0 Td
(the)Tj
1.4811 0 Td
(global)Tj
-10.3891 -1.1906 Td
(sleep)Tj
2.211 0 Td
(scores)Tj
2.693 0 Td
(for)Tj
1.4031 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7433 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
-12.5009 -1.1835 Td
(CG.)Tj
1.8425 0 Td
(\(7\))Tj
-46.4389 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
/F12 1 Tf
2.3882 0 Td
[()]TJ
/F5 1 Tf
0.8008 0 Td
(25%)Tj
10.2402 0 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program:)Tj
-8.2064 -1.1835 Td
(6)Tj
0.7087 0 Td
(weekly)Tj
2.9693 0 Td
(1)Tj
0.7086 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6709 0 Td
(daily)Tj
2.1685 0 Td
(20)Tj
-10.9843 -1.1906 Td
(minutes)Tj
3.4937 0 Td
(exercise,)Tj
3.6355 0 Td
(6)Tj
0.7087 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
-9.8505 -1.1834 Td
(week)Tj
-23.9529 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Cohen-Kat)Tj
4.4433 0 Td
(z)Tj
-5.4921 -1.1835 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1409 0 Td
(Part)Tj
1.9063 0 Td
(II)Tj
0.9142 0 Td
([)Tj
0.83 0.64 0.02 0 k
(73)Tj
0 g
(]:)Tj
/F10 1 Tf
-4.9181 -1.1905 Td
(the)Tj
1.559 0 Td
(same)Tj
2.3599 0 Td
(study)Tj
2.5228 0 Td
(as)Tj
-6.4417 -1.1906 Td
(Cohen-K)Tj
3.7771 0 Td
(atz)Tj
1.4882 0 Td
(et)Tj
1.0064 0 Td
(al.)Tj
-6.2717 -1.1835 Td
(Part)Tj
2.048 0 Td
(III)Tj
1.3536 0 Td
([)Tj
0.83 0.64 0.02 0 k
(74)Tj
0 g
(])Tj
/F5 1 Tf
5.0811 4.7481 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(27)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1835 Td
(study)Tj
13.3867 1.1835 Td
(1\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(Attention)Tj
4.1244 0 Td
(Awareness)Tj
-10.4174 -1.1835 Td
(Scale)Tj
2.2394 0 Td
(\(MAAS\))Tj
3.6567 0 Td
(\(1\))Tj
9.8434 1.1835 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
-13.6702 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
-10.8922 -1.1905 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7434 0 Td
(T2.)Tj
1.5519 0 Td
(Significan)Tj
4.004 0 Td
(t)Tj
-12.1749 -1.1906 Td
(changes)Tj
3.43 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
-12.4017 -1.1835 Td
(T2,)Tj
1.552 0 Td
(and)Tj
1.7433 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7434 0 Td
(T3.)Tj
1.5519 0 Td
(\(1\))Tj
-1.9701 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(8)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
214 0 obj
<>stream
endstream
endobj
215 0 obj
<>stream
endstream
endobj
216 0 obj
<>stream
endstream
endobj
217 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
218 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 219 0 R/Contents 220 0 R/TrimBox[0 0 612 792]>>
endobj
219 0 obj
[221 0 R 222 0 R 223 0 R 224 0 R]
endobj
221 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref074)>>
endobj
222 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref073)>>
endobj
223 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref090)>>
endobj
224 0 obj
<>/Border[0 0 0]/A 225 0 R>>
endobj
225 0 obj
<>
endobj
220 0 obj
[226 0 R 227 0 R 228 0 R 229 0 R]
endobj
226 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 561.4997 l
100.3842 561.4997 l
100.3842 688 l
f*
100.3842 561.4997 m
36 561.4997 l
36 561.9997 l
100.3842 561.9997 l
f*
224.6267 688 m
224.6267 561.4997 l
224.1266 561.4997 l
224.1266 688 l
f*
224.1266 561.4997 m
100.8842 561.4997 l
100.8842 561.9997 l
224.1266 561.9997 l
f*
331.6983 688 m
331.6983 561.4997 l
331.1983 561.4997 l
331.1983 688 l
f*
331.1983 561.4997 m
224.6267 561.4997 l
224.6267 561.9997 l
331.1983 561.9997 l
f*
457.6374 688 m
457.6374 561.4997 l
457.1374 561.4997 l
457.1374 688 l
f*
457.1374 561.4997 m
331.6983 561.4997 l
331.6983 561.9997 l
457.1374 561.9997 l
f*
576 561.4997 m
457.6374 561.4997 l
457.6374 561.9997 l
576 561.9997 l
f*
100.8842 561.4997 m
100.8842 520.4996 l
100.3842 520.4996 l
100.3842 561.4997 l
f*
100.3842 520.4996 m
36 520.4996 l
36 520.9997 l
100.3842 520.9997 l
f*
224.6267 561.4997 m
224.6267 520.4996 l
224.1266 520.4996 l
224.1266 561.4997 l
f*
224.1266 520.4996 m
100.8842 520.4996 l
100.8842 520.9997 l
224.1266 520.9997 l
f*
331.6983 561.4997 m
331.6983 520.4996 l
331.1983 520.4996 l
331.1983 561.4997 l
f*
331.1983 520.4996 m
224.6267 520.4996 l
224.6267 520.9997 l
331.1983 520.9997 l
f*
457.6374 561.4997 m
457.6374 520.4996 l
457.1374 520.4996 l
457.1374 561.4997 l
f*
457.1374 520.4996 m
331.6983 520.4996 l
331.6983 520.9997 l
457.1374 520.9997 l
f*
576 520.4996 m
457.6374 520.4996 l
457.6374 520.9997 l
576 520.9997 l
f*
100.8842 520.4996 m
100.8842 479.4996 l
100.3842 479.4996 l
100.3842 520.4996 l
f*
100.3842 479.4996 m
36 479.4996 l
36 479.9996 l
100.3842 479.9996 l
f*
224.6267 520.4996 m
224.6267 479.4996 l
224.1266 479.4996 l
224.1266 520.4996 l
f*
224.1266 479.4996 m
100.8842 479.4996 l
100.8842 479.9996 l
224.1266 479.9996 l
f*
331.6983 520.4996 m
331.6983 479.4996 l
331.1983 479.4996 l
331.1983 520.4996 l
f*
331.1983 479.4996 m
224.6267 479.4996 l
224.6267 479.9996 l
331.1983 479.9996 l
f*
457.6374 520.4996 m
457.6374 479.4996 l
457.1374 479.4996 l
457.1374 520.4996 l
f*
457.1374 479.4996 m
331.6983 479.4996 l
331.6983 479.9996 l
457.1374 479.9996 l
f*
576 479.4996 m
457.6374 479.4996 l
457.6374 479.9996 l
576 479.9996 l
f*
100.8842 479.4996 m
100.8842 428.9995 l
100.3842 428.9995 l
100.3842 479.4996 l
f*
100.3842 428.9995 m
36 428.9995 l
36 429.4996 l
100.3842 429.4996 l
f*
224.6267 479.4996 m
224.6267 428.9995 l
224.1266 428.9995 l
224.1266 479.4996 l
f*
224.1266 428.9995 m
100.8842 428.9995 l
100.8842 429.4996 l
224.1266 429.4996 l
f*
331.6983 479.4996 m
331.6983 428.9995 l
331.1983 428.9995 l
331.1983 479.4996 l
f*
331.1983 428.9995 m
224.6267 428.9995 l
224.6267 429.4996 l
331.1983 429.4996 l
f*
457.6374 479.4996 m
457.6374 428.9995 l
457.1374 428.9995 l
457.1374 479.4996 l
f*
457.1374 428.9995 m
331.6983 428.9995 l
331.6983 429.4996 l
457.1374 429.4996 l
f*
576 428.9995 m
457.6374 428.9995 l
457.6374 429.4996 l
576 429.4996 l
f*
100.8842 428.9995 m
100.8842 378.4995 l
100.3842 378.4995 l
100.3842 428.9995 l
f*
100.3842 378.4995 m
36 378.4995 l
36 378.9995 l
100.3842 378.9995 l
f*
224.6267 428.9995 m
224.6267 378.4995 l
224.1266 378.4995 l
224.1266 428.9995 l
f*
224.1266 378.4995 m
100.8842 378.4995 l
100.8842 378.9995 l
224.1266 378.9995 l
f*
331.6983 428.9995 m
331.6983 378.4995 l
331.1983 378.4995 l
331.1983 428.9995 l
f*
331.1983 378.4995 m
224.6267 378.4995 l
224.6267 378.9995 l
331.1983 378.9995 l
f*
457.6374 428.9995 m
457.6374 378.4995 l
457.1374 378.4995 l
457.1374 428.9995 l
f*
457.1374 378.4995 m
331.6983 378.4995 l
331.6983 378.9995 l
457.1374 378.9995 l
f*
576 378.4995 m
457.6374 378.4995 l
457.6374 378.9995 l
576 378.9995 l
f*
100.8842 378.4995 m
100.8842 337.4994 l
100.3842 337.4994 l
100.3842 378.4995 l
f*
100.3842 337.4994 m
36 337.4994 l
36 337.9995 l
100.3842 337.9995 l
f*
224.6267 378.4995 m
224.6267 337.4994 l
224.1266 337.4994 l
224.1266 378.4995 l
f*
224.1266 337.4994 m
100.8842 337.4994 l
100.8842 337.9995 l
224.1266 337.9995 l
f*
331.6983 378.4995 m
331.6983 337.4994 l
331.1983 337.4994 l
331.1983 378.4995 l
f*
331.1983 337.4994 m
224.6267 337.4994 l
224.6267 337.9995 l
331.1983 337.9995 l
f*
457.6374 378.4995 m
457.6374 337.4994 l
457.1374 337.4994 l
457.1374 378.4995 l
f*
457.1374 337.4994 m
331.6983 337.4994 l
331.6983 337.9995 l
457.1374 337.9995 l
f*
576 337.4994 m
457.6374 337.4994 l
457.6374 337.9995 l
576 337.9995 l
f*
100.8842 337.4994 m
100.8842 277.4993 l
100.3842 277.4993 l
100.3842 337.4994 l
f*
100.3842 277.4993 m
36 277.4993 l
36 277.9994 l
100.3842 277.9994 l
f*
224.6267 337.4994 m
224.6267 277.4993 l
224.1266 277.4993 l
224.1266 337.4994 l
f*
224.1266 277.4993 m
100.8842 277.4993 l
100.8842 277.9994 l
224.1266 277.9994 l
f*
331.6983 337.4994 m
331.6983 277.4993 l
331.1983 277.4993 l
331.1983 337.4994 l
f*
331.1983 277.4993 m
224.6267 277.4993 l
224.6267 277.9994 l
331.1983 277.9994 l
f*
457.6374 337.4994 m
457.6374 277.4993 l
457.1374 277.4993 l
457.1374 337.4994 l
f*
457.1374 277.4993 m
331.6983 277.4993 l
331.6983 277.9994 l
457.1374 277.9994 l
f*
576 277.4993 m
457.6374 277.4993 l
457.6374 277.9994 l
576 277.9994 l
f*
100.8842 277.4993 m
100.8842 255.4994 l
100.3842 255.4994 l
100.3842 277.4993 l
f*
100.3842 255.4994 m
36 255.4994 l
36 255.9994 l
100.3842 255.9994 l
f*
224.6267 277.4993 m
224.6267 255.4994 l
224.1266 255.4994 l
224.1266 277.4993 l
f*
224.1266 255.4994 m
100.8842 255.4994 l
100.8842 255.9994 l
224.1266 255.9994 l
f*
331.6983 277.4993 m
331.6983 255.4994 l
331.1983 255.4994 l
331.1983 277.4993 l
f*
331.1983 255.4994 m
224.6267 255.4994 l
224.6267 255.9994 l
331.1983 255.9994 l
f*
457.6374 277.4993 m
457.6374 255.4994 l
457.1374 255.4994 l
457.1374 277.4993 l
f*
457.1374 255.4994 m
331.6983 255.4994 l
331.6983 255.9994 l
457.1374 255.9994 l
f*
576 255.4994 m
457.6374 255.4994 l
457.6374 255.9994 l
576 255.9994 l
f*
100.8842 255.4994 m
100.8842 195.4993 l
100.3842 195.4993 l
100.3842 255.4994 l
f*
100.3842 195.4993 m
36 195.4993 l
36 195.9993 l
100.3842 195.9993 l
f*
224.6267 255.4994 m
224.6267 195.4993 l
224.1266 195.4993 l
224.1266 255.4994 l
f*
224.1266 195.4993 m
100.8842 195.4993 l
100.8842 195.9993 l
224.1266 195.9993 l
f*
331.6983 255.4994 m
331.6983 195.4993 l
331.1983 195.4993 l
331.1983 255.4994 l
f*
331.1983 195.4993 m
224.6267 195.4993 l
224.6267 195.9993 l
331.1983 195.9993 l
f*
457.6374 255.4994 m
457.6374 195.4993 l
457.1374 195.4993 l
457.1374 255.4994 l
f*
457.1374 195.4993 m
331.6983 195.4993 l
331.6983 195.9993 l
457.1374 195.9993 l
f*
576 195.4993 m
457.6374 195.4993 l
457.6374 195.9993 l
576 195.9993 l
f*
100.8842 195.4993 m
100.8842 106.9991 l
100.3842 106.9991 l
100.3842 195.4993 l
f*
100.3842 106.9991 m
36 106.9991 l
36 107.4991 l
100.3842 107.4991 l
f*
224.6267 195.4993 m
224.6267 106.9991 l
224.1266 106.9991 l
224.1266 195.4993 l
f*
224.1266 106.9991 m
100.8842 106.9991 l
100.8842 107.4991 l
224.1266 107.4991 l
f*
331.6983 195.4993 m
331.6983 106.9991 l
331.1983 106.9991 l
331.1983 195.4993 l
f*
331.1983 106.9991 m
224.6267 106.9991 l
224.6267 107.4991 l
331.1983 107.4991 l
f*
457.6374 195.4993 m
457.6374 106.9991 l
457.1374 106.9991 l
457.1374 195.4993 l
f*
457.1374 106.9991 m
331.6983 106.9991 l
331.6983 107.4991 l
457.1374 107.4991 l
f*
576 106.9991 m
457.6374 106.9991 l
457.6374 107.4991 l
576 107.4991 l
f*
36 106.9991 m
576 106.9991 l
576 106.4991 l
36 106.4991 l
f*
0.83 0.64 0.02 0 k
80.8441 459.4394 m
88.4409 459.4394 l
h
f*
63.0425 430.9228 m
70.9795 430.9228 l
h
f*
55.5591 235.4457 m
63.2126 235.4457 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-52.9515 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Nurses)Tj
3.0189 0 Td
(\(90%\);)Tj
2.856 0 Td
(persons)Tj
3.3378 0 Td
(employed)Tj
-10.2686 -1.1906 Td
(in)Tj
1.0559 0 Td
(pastoral)Tj
3.4158 0 Td
(care,)Tj
2.1189 0 Td
(respiratory)Tj
4.6347 0 Td
(therapy)Tj
-11.2253 -1.1834 Td
(and)Tj
1.7504 0 Td
(social)Tj
2.4803 0 Td
(work)Tj
11.2395 2.374 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(12)Tj
1.1834 0 Td
(\(T2\))Tj
2.0056 0 Td
(/)Tj
0.5669 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(13)Tj
-11.615 -1.1906 Td
(\(T2\);)Tj
2.2323 0 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
-10.1268 -1.1834 Td
(Drop-outs:)Tj
4.6559 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(2)Tj
7.1433 2.374 Td
(2\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1906 Td
(\(2\))Tj
15.7395 1.1906 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(of)Tj
1.0275 0 Td
(emotion)Tj
3.3804 0 Td
(al)Tj
-13.0962 -1.1906 Td
(exhaustion)Tj
4.6134 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
-12.9757 -1.1834 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7433 0 Td
(T2.)Tj
1.552 0 Td
(Also)Tj
2.0339 0 Td
(a)Tj
-13.3017 -1.1906 Td
(significant)Tj
4.4292 0 Td
(reduct)Tj
2.5795 0 Td
(ion)Tj
1.5591 0 Td
(of)Tj
1.0346 0 Td
(emotion)Tj
3.3804 0 Td
(al)Tj
-12.9828 -1.1835 Td
(exhaustion)Tj
4.6134 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
-12.2599 -1.1905 Td
(and)Tj
1.7504 0 Td
(T2,)Tj
1.5449 0 Td
(and)Tj
1.7433 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
1.3182 0 Td
(and)Tj
1.7433 0 Td
(T3.)Tj
-11.6576 -1.1835 Td
(Lower)Tj
2.7638 0 Td
(depersona)Tj
4.1315 0 Td
(lization)Tj
3.2316 0 Td
(for)Tj
1.4031 0 Td
(the)Tj
-11.53 -1.1906 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(between)Tj
-9.9639 -1.1905 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T2,)Tj
1.5449 0 Td
(almost)Tj
2.9127 0 Td
(significan)Tj
3.8905 0 Td
(tly)Tj
-11.4166 -1.1835 Td
(\()Tj
/F11 1 Tf
[(\r)]TJ
/F5 1 Tf
1.0488 0 Td
(=)Tj
0.815 0 Td
(0.06\).)Tj
2.4591 0 Td
(Significant)Tj
4.5425 0 Td
(higher)Tj
2.8276 0 Td
(levels)Tj
-11.693 -1.1906 Td
(of)Tj
1.0276 0 Td
(personal)Tj
3.6567 0 Td
(accomplishme)Tj
5.7969 0 Td
(nt)Tj
1.0843 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
-12.6143 -1.1834 Td
(TG)Tj
1.5591 0 Td
(than)Tj
2.048 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6086 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
-11.3103 -1.1906 Td
(and)Tj
1.7504 0 Td
(T2.)Tj
1.5449 0 Td
(\(2\))Tj
-47.8917 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(46;)Tj
1.4174 0 Td
(TG:)Tj
-11.7072 -1.1905 Td
(unknown;)Tj
4.337 0 Td
(CG:)Tj
1.8355 0 Td
(unknown)Tj
9.2977 1.1905 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1905 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1835 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(3-month)Tj
3.7772 0 Td
(post-)Tj
-6.9449 -1.1906 Td
(intervention)Tj
5.2158 0 Td
(\(T3\))Tj
8.1709 3.5646 Td
(3\))Tj
1.0488 0 Td
(Brief)Tj
2.1686 0 Td
(Symptom)Tj
4.1386 0 Td
(Inventory)Tj
4.1953 0 Td
(\(BSI\))Tj
-11.5513 -1.1905 Td
(\(psychologi)Tj
4.6418 0 Td
(cal)Tj
1.3394 0 Td
(distress\))Tj
3.5646 0 Td
(\(4\))Tj
6.1937 1.1905 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(results)Tj
2.8347 0 Td
(were)Tj
2.1401 0 Td
(found.)Tj
-10.878 -1.1905 Td
(\(4\))Tj
-44.5964 -3.9402 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(0%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
-8.5182 -1.1835 Td
(2.5)Tj
1.4173 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6638 0 Td
(daily)Tj
2.1756 0 Td
(home)Tj
-8.015 -1.1905 Td
(practice,)Tj
3.6355 0 Td
(6)Tj
0.7086 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week;)Tj
-7.9087 -1.1835 Td
(daylong)Tj
3.4299 0 Td
(retreat)Tj
-27.3828 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Cohen-Kat)Tj
4.4433 0 Td
(z)Tj
-5.4921 -1.1834 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1409 0 Td
(Part)Tj
1.9063 0 Td
(III)Tj
1.2544 0 Td
([)Tj
0.83 0.64 0.02 0 k
(74)Tj
0 g
(]:)Tj
/F10 1 Tf
-5.2583 -1.1906 Td
(the)Tj
1.559 0 Td
(same)Tj
2.3599 0 Td
(study)Tj
2.5228 0 Td
(as)Tj
-6.4417 -1.1835 Td
(Cohen-K)Tj
3.7771 0 Td
(atz)Tj
1.4882 0 Td
(et)Tj
1.0064 0 Td
(al.)Tj
-6.2717 -1.1905 Td
(Part)Tj
2.048 0 Td
(II)Tj
0.978 0 Td
([)Tj
0.83 0.64 0.02 0 k
(73)Tj
0 g
(])Tj
/F5 1 Tf
5.4567 4.748 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(27)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1834 Td
(study)Tj
13.3867 1.1834 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.3819 0 Td
(data:)Tj
2.1614 0 Td
(Getting)Tj
3.267 0 Td
(to)Tj
1.0346 0 Td
(know)Tj
-11.1119 -1.1834 Td
(you)Tj
1.7221 0 Td
(\(15)Tj
1.5307 0 Td
(participant)Tj
4.4008 0 Td
(s\):)Tj
/F11 1 Tf
1.1622 0 Td
[()14( )4(\n)8()9()7()4()11()]TJ
-8.8158 -1.1906 Td
[()22()4()11( )14()]TJ
2.4945 0 Td
[()13()6()11()4()4(\n)2()13()]TJ
3.1819 0 Td
[(\n)8()]TJ
0.9567 0 Td
[()]TJ
0.5457 0 Td
[()9()7()20(\n)8()10()-3()11()5()]TJ
-7.1788 -1.1835 Td
[()20(\n)15()4()-4()22()7()4()11()]TJ
4.004 0 Td
[()]TJ
0.4606 0 Td
[()6(\n)7()12()4()7()11()]TJ
/F5 1 Tf
(,)Tj
/F11 1 Tf
3.5008 0 Td
[()4(\n)15()6()22()-13()4()11()20()]TJ
3.8906 0 Td
[()]TJ
/F5 1 Tf
(,)Tj
/F11 1 Tf
-11.856 -1.1905 Td
[(\n)2()6()12()7()4()11()]TJ
3.2032 0 Td
[()11()]TJ
0.9567 0 Td
[()11()]TJ
1.063 0 Td
[()6(\n)2()22()11()11()]TJ
2.9622 0 Td
[(\r)11()20()13()10()4(\n)2()]TJ
3.9898 0 Td
[()22()11( )-4()-3(\n)]TJ
/F5 1 Tf
3.5646 4.748 Td
(Increased)Tj
4.1032 0 Td
(relaxation)Tj
4.252 0 Td
(/)Tj
0.5598 0 Td
(calmness;)Tj
-8.915 -1.1834 Td
(less)Tj
1.6299 0 Td
(restlessness.)Tj
-54.709 -5.1237 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Nurses)Tj
3.0189 0 Td
(\(90%\);)Tj
2.856 0 Td
(persons)Tj
3.3378 0 Td
(employed)Tj
-10.2686 -1.1906 Td
(in)Tj
1.0559 0 Td
(pastoral)Tj
3.4158 0 Td
(care,)Tj
2.1189 0 Td
(respiratory)Tj
4.6347 0 Td
(therapy)Tj
-11.2253 -1.1905 Td
(and)Tj
1.7504 0 Td
(social)Tj
2.4803 0 Td
(work)Tj
11.2395 2.3811 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(12)Tj
1.1834 0 Td
(\(T2\))Tj
2.0056 0 Td
(/)Tj
0.5669 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(13)Tj
-11.615 -1.1906 Td
(\(T2\);)Tj
2.2323 0 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
-10.1268 -1.1905 Td
(Drop-outs:)Tj
4.6559 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(2)Tj
7.1433 2.3811 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.3819 0 Td
(data:)Tj
2.1614 0 Td
(Weekly)Tj
3.2528 0 Td
(and)Tj
1.7504 0 Td
(final)Tj
-11.8135 -1.1906 Td
(evaluation)Tj
4.3937 0 Td
(forms)Tj
2.5867 0 Td
(during)Tj
2.948 0 Td
(the)Tj
1.4882 0 Td
(program)Tj
-11.4166 -1.1905 Td
(and)Tj
1.7433 0 Td
(on)Tj
1.2898 0 Td
(the)Tj
1.4882 0 Td
(last)Tj
1.5803 0 Td
(night)Tj
2.3457 0 Td
(of)Tj
1.0276 0 Td
(the)Tj
1.4882 0 Td
(program:)Tj
/F11 1 Tf
-10.9631 -1.1835 Td
[()14( )4(\n)8()9()7()4()11()]TJ
3.8622 0 Td
[()22()4()11( )14()]TJ
2.4946 0 Td
[()10()6(\n)]TJ
1.4315 0 Td
[()20(\n)8()10( )4()14()]TJ
2.7212 0 Td
[()16()6()]TJ
-10.5095 -1.1906 Td
[()12()15(\r)4()11()-19()11()16()]TJ
3.6709 0 Td
[()7(\n)]TJ
0.9992 0 Td
[()11()]TJ
0.9709 0 Td
[()10()6(\n)]TJ
1.4315 0 Td
[()8()]TJ
2.7213 0 Td
[(\r)11()20()2()-8()20()16()]TJ
/F5 1 Tf
5.9457 4.7552 Td
(Improvem)Tj
4.2662 0 Td
(ent)Tj
1.5094 0 Td
(of)Tj
1.0276 0 Td
(self-care.)Tj
-51.3996 -6.3142 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(46;)Tj
1.4174 0 Td
(TG:)Tj
-11.7072 -1.1906 Td
(unknown;)Tj
4.337 0 Td
(CG:)Tj
1.8355 0 Td
(unknown)Tj
9.2977 1.1906 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1835 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(3-month)Tj
3.7772 0 Td
(post-)Tj
-6.9449 -1.1905 Td
(intervention)Tj
5.2158 0 Td
(\(T3\))Tj
8.1709 3.5646 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.3819 0 Td
(data:)Tj
2.1614 0 Td
(E-mails)Tj
3.2953 0 Td
(\(received)Tj
-10.1056 -1.1906 Td
(from)Tj
2.2181 0 Td
(7)Tj
0.7087 0 Td
(participants\))Tj
5.3434 0 Td
(during)Tj
2.948 0 Td
(the)Tj
-11.2182 -1.1835 Td
(program)Tj
3.7276 0 Td
(and)Tj
1.7433 0 Td
(several)Tj
2.9623 0 Td
(months)Tj
-8.4332 -1.1905 Td
(afterward)Tj
3.8481 0 Td
(s)Tj
11.8914 3.5646 Td
(Better)Tj
2.6433 0 Td
(work)Tj
2.2961 0 Td
(and)Tj
1.7433 0 Td
(family)Tj
-6.6827 -1.1906 Td
(relationship)Tj
4.7977 0 Td
(s.)Tj
-49.3941 -3.9331 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(0%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
-8.5182 -1.1906 Td
(2.5)Tj
1.4173 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6638 0 Td
(daily)Tj
2.1756 0 Td
(home)Tj
-8.015 -1.1905 Td
(practice,)Tj
3.6355 0 Td
(6)Tj
0.7086 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week;)Tj
-7.9087 -1.1835 Td
(daylong)Tj
3.4299 0 Td
(retreat)Tj
9.9568 3.5646 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.3819 0 Td
(data:)Tj
2.1614 0 Td
(2)Tj
0.7087 0 Td
(types)Tj
2.2961 0 Td
(of)Tj
1.0346 0 Td
(depth)Tj
-10.8497 -1.1906 Td
(Interview)Tj
3.8268 0 Td
(s:)Tj
0.8221 0 Td
(first)Tj
1.8283 0 Td
(with)Tj
2.0197 0 Td
(4)Tj
0.7087 0 Td
(graduates;)Tj
-9.2056 -1.1905 Td
(second)Tj
3.0331 0 Td
(with)Tj
2.0126 0 Td
(the)Tj
1.4882 0 Td
(Vice)Tj
2.0481 0 Td
(President)Tj
4.0323 0 Td
(for)Tj
-12.6143 -1.1835 Td
(Clinical)Tj
3.3449 0 Td
(Services,)Tj
3.678 0 Td
(the)Tj
1.4811 0 Td
(fourth)Tj
2.7638 0 Td
(author,)Tj
-11.2678 -1.1905 Td
(about)Tj
2.5158 0 Td
(her)Tj
1.559 0 Td
(motivat)Tj
3.0898 0 Td
(ion)Tj
1.5591 0 Td
(for)Tj
1.4032 0 Td
(supporting)Tj
-10.1269 -1.1835 Td
(and)Tj
1.7433 0 Td
(her)Tj
1.5591 0 Td
(impression)Tj
4.6985 0 Td
(of)Tj
1.0275 0 Td
(the)Tj
1.4882 0 Td
(results.)Tj
5.2229 5.9386 Td
(Improvem)Tj
4.2662 0 Td
(ent)Tj
1.5094 0 Td
(of)Tj
1.0276 0 Td
(dealing)Tj
3.1607 0 Td
(with)Tj
-9.9639 -1.1906 Td
(difficult)Tj
3.3874 0 Td
(emotions)Tj
3.9757 0 Td
(\(mood)Tj
2.9409 0 Td
(/)Tj
-10.304 -1.1905 Td
(resilience)Tj
3.7772 0 Td
(\).)Tj
-19.5167 -5.1237 Td
(Qualitat)Tj
3.267 0 Td
(ive)Tj
1.3819 0 Td
(data:)Tj
2.1614 0 Td
(Focus)Tj
2.5866 0 Td
(group)Tj
2.6292 0 Td
(\(7)Tj
-12.0261 -1.1834 Td
(graduat)Tj
3.0685 0 Td
(es\))Tj
1.3678 0 Td
(about)Tj
2.5087 0 Td
(changes)Tj
8.7945 1.1834 Td
(A)Tj
0.9142 0 Td
(decrease)Tj
3.6355 0 Td
(of)Tj
1.0346 0 Td
(physical)Tj
3.4796 0 Td
(pain.)Tj
-62.143 -2.7496 Td
(1\))Tj
1.0488 0 Td
(Mart)Tj
1.9417 0.0496 Td
()Tj
0.3331 -0.0496 Td
(n)Tj
0.7795 0 Td
(Asuero)Tj
-4.1031 -1.1835 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1409 0 Td
([)Tj
0.83 0.64 0.02 0 k
(90)Tj
0 g
(])Tj
6.3851 1.1835 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(68)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Quasi)Tj
2.5796 0 Td
(randomized)Tj
-3.6284 -1.1835 Td
(controlled)Tj
4.3512 0 Td
(study)Tj
9.0355 1.1835 Td
(1\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1835 Td
(\(2\))Tj
15.7395 1.1835 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(of)Tj
1.0275 0 Td
(emotion)Tj
3.3804 0 Td
(al)Tj
-13.0962 -1.1835 Td
(exhaustion)Tj
4.6134 0 Td
(and)Tj
1.7434 0 Td
(depersona)Tj
4.1315 0 Td
(lization)Tj
-10.4883 -1.1905 Td
(and)Tj
1.7504 0 Td
(total)Tj
2.0197 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
-12.1395 -1.1906 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(A)Tj
0.9212 0 Td
(significa)Tj
3.3378 0 Td
(nt)Tj
1.0843 0 Td
(increase)Tj
3.5008 0 Td
(of)Tj
-12.1678 -1.1835 Td
(personal)Tj
3.6567 0 Td
(accomplishme)Tj
5.7969 0 Td
(nt)Tj
1.0772 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
-11.5867 -1.1905 Td
(TG.)Tj
1.7858 0 Td
(\(2\))Tj
-54.8649 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Primary)Tj
3.5221 0 Td
(health)Tj
2.7 0 Td
(care)Tj
1.8921 0 Td
(professiona)Tj
4.6064 0 Td
(ls:)Tj
-13.7765 -1.1906 Td
(physicians)Tj
4.415 0 Td
(\(60%\);)Tj
2.863 0 Td
(nurses)Tj
2.8347 0 Td
(\(33.3%\);)Tj
-10.1127 -1.1834 Td
(social)Tj
2.4874 0 Td
(workers)Tj
3.4583 0 Td
(and)Tj
1.7433 0 Td
(clinical)Tj
-7.689 -1.1906 Td
(psychologists)Tj
5.563 0 Td
(\(6,7%\))Tj
9.9072 3.5646 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(43)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(25)Tj
1.1835 0 Td
(/)Tj
-10.793 -1.1906 Td
(Drop-outs:)Tj
4.6559 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(0)Tj
7.1433 1.1906 Td
(2\))Tj
1.0488 0 Td
(Profile)Tj
2.9056 0 Td
(of)Tj
1.0346 0 Td
(Mood)Tj
2.6646 0 Td
(States)Tj
2.537 0 Td
(\(POMS\),)Tj
-10.1906 -1.1906 Td
(short)Tj
2.3032 0 Td
(version.)Tj
3.4087 0 Td
(Five)Tj
1.9134 0 Td
(subscales:)Tj
-7.6253 -1.1834 Td
(tension-a)Tj
3.7559 0 Td
(nxiety;)Tj
2.9339 0 Td
(depressi)Tj
3.267 0 Td
(on-)Tj
-9.9568 -1.1906 Td
(dejection)Tj
3.6922 0 Td
(;)Tj
0.4606 0 Td
(anger-host)Tj
4.3087 0 Td
(ility;)Tj
2.0055 0 Td
(vigor-)Tj
-10.467 -1.1835 Td
(activity)Tj
2.9126 0 Td
(;)Tj
0.4607 0 Td
(fatigue-iner)Tj
4.6913 0 Td
(tia)Tj
1.2402 0 Td
(\(5;)Tj
1.2756 0 Td
(12\))Tj
5.1591 4.7481 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.5662 0 Td
(in)Tj
-12.7844 -1.1906 Td
(total)Tj
2.0268 0 Td
(mood)Tj
2.6008 0 Td
(disturbanc)Tj
4.2874 0 Td
(e)Tj
0.652 0 Td
(and)Tj
1.7504 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
-12.3662 -1.1834 Td
(following)Tj
4.0111 0 Td
(subscales:)Tj
4.1244 0 Td
(depressi)Tj
3.267 0 Td
(on,)Tj
-11.4025 -1.1906 Td
(anger,)Tj
2.7142 0 Td
(tension)Tj
3.1961 0 Td
(and)Tj
1.7504 0 Td
(fatigue;)Tj
3.1748 0 Td
(no)Tj
-10.8355 -1.1835 Td
(significant)Tj
4.4292 0 Td
(chang)Tj
2.4024 0 Td
(e)Tj
0.659 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(vigor)Tj
-10.0276 -1.1905 Td
(scale.)Tj
2.3599 0 Td
(Significant)Tj
4.5354 0 Td
(reduction)Tj
4.1457 0 Td
(in)Tj
1.056 0 Td
(the)Tj
-12.097 -1.1906 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
1.4882 0 Td
(CG:)Tj
1.8425 0 Td
(total)Tj
-10.1977 -1.1835 Td
(mood)Tj
2.6008 0 Td
(disturbanc)Tj
4.2875 0 Td
(e;)Tj
0.8858 0 Td
(tension)Tj
3.1961 0 Td
(and)Tj
-10.9702 -1.1905 Td
(fatigue.)Tj
3.1819 0 Td
(\(5;)Tj
1.2756 0 Td
(12\))Tj
5.0386 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.5979 0 Td
(9)Tj
0.7654 0 Td
(/)Tj
ET
endstream
endobj
227 0 obj
<>stream
endstream
endobj
228 0 obj
<>stream
endstream
endobj
229 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
230 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 12 0 R/Annots 231 0 R/Contents 232 0 R/TrimBox[0 0 612 792]>>
endobj
231 0 obj
[233 0 R 234 0 R 235 0 R]
endobj
233 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref091)>>
endobj
234 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref085)>>
endobj
235 0 obj
<>/Border[0 0 0]/A 236 0 R>>
endobj
236 0 obj
<>
endobj
232 0 obj
[237 0 R 238 0 R 239 0 R]
endobj
237 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 627.9999 l
100.3842 627.9999 l
100.3842 688 l
f*
100.3842 627.9999 m
36 627.9999 l
36 628.4999 l
100.3842 628.4999 l
f*
224.6267 688 m
224.6267 627.9999 l
224.1266 627.9999 l
224.1266 688 l
f*
224.1266 627.9999 m
100.8842 627.9999 l
100.8842 628.4999 l
224.1266 628.4999 l
f*
331.6983 688 m
331.6983 627.9999 l
331.1983 627.9999 l
331.1983 688 l
f*
331.1983 627.9999 m
224.6267 627.9999 l
224.6267 628.4999 l
331.1983 628.4999 l
f*
457.6374 688 m
457.6374 627.9999 l
457.1374 627.9999 l
457.1374 688 l
f*
457.1374 627.9999 m
331.6983 627.9999 l
331.6983 628.4999 l
457.1374 628.4999 l
f*
576 627.9999 m
457.6374 627.9999 l
457.6374 628.4999 l
576 628.4999 l
f*
100.8842 627.9999 m
100.8842 577.4998 l
100.3842 577.4998 l
100.3842 627.9999 l
f*
100.3842 577.4998 m
36 577.4998 l
36 577.9998 l
100.3842 577.9998 l
f*
224.6267 627.9999 m
224.6267 577.4998 l
224.1266 577.4998 l
224.1266 627.9999 l
f*
224.1266 577.4998 m
100.8842 577.4998 l
100.8842 577.9998 l
224.1266 577.9998 l
f*
331.6983 627.9999 m
331.6983 577.4998 l
331.1983 577.4998 l
331.1983 627.9999 l
f*
331.1983 577.4998 m
224.6267 577.4998 l
224.6267 577.9998 l
331.1983 577.9998 l
f*
457.6374 627.9999 m
457.6374 577.4998 l
457.1374 577.4998 l
457.1374 627.9999 l
f*
457.1374 577.4998 m
331.6983 577.4998 l
331.6983 577.9998 l
457.1374 577.9998 l
f*
576 577.4998 m
457.6374 577.4998 l
457.6374 577.9998 l
576 577.9998 l
f*
100.8842 577.4998 m
100.8842 545.9998 l
100.3842 545.9998 l
100.3842 577.4998 l
f*
100.3842 545.9998 m
36 545.9998 l
36 546.4998 l
100.3842 546.4998 l
f*
224.6267 577.4998 m
224.6267 545.9998 l
224.1266 545.9998 l
224.1266 577.4998 l
f*
224.1266 545.9998 m
100.8842 545.9998 l
100.8842 546.4998 l
224.1266 546.4998 l
f*
331.6983 577.4998 m
331.6983 545.9998 l
331.1983 545.9998 l
331.1983 577.4998 l
f*
331.1983 545.9998 m
224.6267 545.9998 l
224.6267 546.4998 l
331.1983 546.4998 l
f*
457.6374 577.4998 m
457.6374 545.9998 l
457.1374 545.9998 l
457.1374 577.4998 l
f*
457.1374 545.9998 m
331.6983 545.9998 l
331.6983 546.4998 l
457.1374 546.4998 l
f*
576 545.9998 m
457.6374 545.9998 l
457.6374 546.4998 l
576 546.4998 l
f*
100.8842 545.9998 m
100.8842 523.9998 l
100.3842 523.9998 l
100.3842 545.9998 l
f*
100.3842 523.9998 m
36 523.9998 l
36 524.4999 l
100.3842 524.4999 l
f*
224.6267 545.9998 m
224.6267 523.9998 l
224.1266 523.9998 l
224.1266 545.9998 l
f*
224.1266 523.9998 m
100.8842 523.9998 l
100.8842 524.4999 l
224.1266 524.4999 l
f*
331.6983 545.9998 m
331.6983 523.9998 l
331.1983 523.9998 l
331.1983 545.9998 l
f*
331.1983 523.9998 m
224.6267 523.9998 l
224.6267 524.4999 l
331.1983 524.4999 l
f*
457.6374 545.9998 m
457.6374 523.9998 l
457.1374 523.9998 l
457.1374 545.9998 l
f*
457.1374 523.9998 m
331.6983 523.9998 l
331.6983 524.4999 l
457.1374 524.4999 l
f*
576 523.9998 m
457.6374 523.9998 l
457.6374 524.4999 l
576 524.4999 l
f*
100.8842 523.9998 m
100.8842 482.9998 l
100.3842 482.9998 l
100.3842 523.9998 l
f*
100.3842 482.9998 m
36 482.9998 l
36 483.4998 l
100.3842 483.4998 l
f*
224.6267 523.9998 m
224.6267 482.9998 l
224.1266 482.9998 l
224.1266 523.9998 l
f*
224.1266 482.9998 m
100.8842 482.9998 l
100.8842 483.4998 l
224.1266 483.4998 l
f*
331.6983 523.9998 m
331.6983 482.9998 l
331.1983 482.9998 l
331.1983 523.9998 l
f*
331.1983 482.9998 m
224.6267 482.9998 l
224.6267 483.4998 l
331.1983 483.4998 l
f*
457.6374 523.9998 m
457.6374 482.9998 l
457.1374 482.9998 l
457.1374 523.9998 l
f*
457.1374 482.9998 m
331.6983 482.9998 l
331.6983 483.4998 l
457.1374 483.4998 l
f*
576 482.9998 m
457.6374 482.9998 l
457.6374 483.4998 l
576 483.4998 l
f*
100.8842 482.9998 m
100.8842 451.4998 l
100.3842 451.4998 l
100.3842 482.9998 l
f*
100.3842 451.4998 m
36 451.4998 l
36 451.9998 l
100.3842 451.9998 l
f*
224.6267 482.9998 m
224.6267 451.4998 l
224.1266 451.4998 l
224.1266 482.9998 l
f*
224.1266 451.4998 m
100.8842 451.4998 l
100.8842 451.9998 l
224.1266 451.9998 l
f*
331.6983 482.9998 m
331.6983 451.4998 l
331.1983 451.4998 l
331.1983 482.9998 l
f*
331.1983 451.4998 m
224.6267 451.4998 l
224.6267 451.9998 l
331.1983 451.9998 l
f*
457.6374 482.9998 m
457.6374 451.4998 l
457.1374 451.4998 l
457.1374 482.9998 l
f*
457.1374 451.4998 m
331.6983 451.4998 l
331.6983 451.9998 l
457.1374 451.9998 l
f*
576 451.4998 m
457.6374 451.4998 l
457.6374 451.9998 l
576 451.9998 l
f*
100.8842 451.4998 m
100.8842 419.9998 l
100.3842 419.9998 l
100.3842 451.4998 l
f*
100.3842 419.9998 m
36 419.9998 l
36 420.4998 l
100.3842 420.4998 l
f*
224.6267 451.4998 m
224.6267 419.9998 l
224.1266 419.9998 l
224.1266 451.4998 l
f*
224.1266 419.9998 m
100.8842 419.9998 l
100.8842 420.4998 l
224.1266 420.4998 l
f*
331.6983 451.4998 m
331.6983 419.9998 l
331.1983 419.9998 l
331.1983 451.4998 l
f*
331.1983 419.9998 m
224.6267 419.9998 l
224.6267 420.4998 l
331.1983 420.4998 l
f*
457.6374 451.4998 m
457.6374 419.9998 l
457.1374 419.9998 l
457.1374 451.4998 l
f*
457.1374 419.9998 m
331.6983 419.9998 l
331.6983 420.4998 l
457.1374 420.4998 l
f*
576 419.9998 m
457.6374 419.9998 l
457.6374 420.4998 l
576 420.4998 l
f*
100.8842 419.9998 m
100.8842 378.9998 l
100.3842 378.9998 l
100.3842 419.9998 l
f*
100.3842 378.9998 m
36 378.9998 l
36 379.4998 l
100.3842 379.4998 l
f*
224.6267 419.9998 m
224.6267 378.9998 l
224.1266 378.9998 l
224.1266 419.9998 l
f*
224.1266 378.9998 m
100.8842 378.9998 l
100.8842 379.4998 l
224.1266 379.4998 l
f*
331.6983 419.9998 m
331.6983 378.9998 l
331.1983 378.9998 l
331.1983 419.9998 l
f*
331.1983 378.9998 m
224.6267 378.9998 l
224.6267 379.4998 l
331.1983 379.4998 l
f*
457.6374 419.9998 m
457.6374 378.9998 l
457.1374 378.9998 l
457.1374 419.9998 l
f*
457.1374 378.9998 m
331.6983 378.9998 l
331.6983 379.4998 l
457.1374 379.4998 l
f*
576 378.9998 m
457.6374 378.9998 l
457.6374 379.4998 l
576 379.4998 l
f*
100.8842 378.9998 m
100.8842 347.4998 l
100.3842 347.4998 l
100.3842 378.9998 l
f*
100.3842 347.4998 m
36 347.4998 l
36 347.9998 l
100.3842 347.9998 l
f*
224.6267 378.9998 m
224.6267 347.4998 l
224.1266 347.4998 l
224.1266 378.9998 l
f*
224.1266 347.4998 m
100.8842 347.4998 l
100.8842 347.9998 l
224.1266 347.9998 l
f*
331.6983 378.9998 m
331.6983 347.4998 l
331.1983 347.4998 l
331.1983 378.9998 l
f*
331.1983 347.4998 m
224.6267 347.4998 l
224.6267 347.9998 l
331.1983 347.9998 l
f*
457.6374 378.9998 m
457.6374 347.4998 l
457.1374 347.4998 l
457.1374 378.9998 l
f*
457.1374 347.4998 m
331.6983 347.4998 l
331.6983 347.9998 l
457.1374 347.9998 l
f*
576 347.4998 m
457.6374 347.4998 l
457.6374 347.9998 l
576 347.9998 l
f*
100.8842 347.4998 m
100.8842 296.9997 l
100.3842 296.9997 l
100.3842 347.4998 l
f*
100.3842 296.9997 m
36 296.9997 l
36 297.4997 l
100.3842 297.4997 l
f*
224.6267 347.4998 m
224.6267 296.9997 l
224.1266 296.9997 l
224.1266 347.4998 l
f*
224.1266 296.9997 m
100.8842 296.9997 l
100.8842 297.4997 l
224.1266 297.4997 l
f*
331.6983 347.4998 m
331.6983 296.9997 l
331.1983 296.9997 l
331.1983 347.4998 l
f*
331.1983 296.9997 m
224.6267 296.9997 l
224.6267 297.4997 l
331.1983 297.4997 l
f*
457.6374 347.4998 m
457.6374 296.9997 l
457.1374 296.9997 l
457.1374 347.4998 l
f*
457.1374 296.9997 m
331.6983 296.9997 l
331.6983 297.4997 l
457.1374 297.4997 l
f*
576 296.9997 m
457.6374 296.9997 l
457.6374 297.4997 l
576 297.4997 l
f*
100.8842 296.9997 m
100.8842 227.4996 l
100.3842 227.4996 l
100.3842 296.9997 l
f*
100.3842 227.4996 m
36 227.4996 l
36 227.9996 l
100.3842 227.9996 l
f*
224.6267 296.9997 m
224.6267 227.4996 l
224.1266 227.4996 l
224.1266 296.9997 l
f*
224.1266 227.4996 m
100.8842 227.4996 l
100.8842 227.9996 l
224.1266 227.9996 l
f*
331.6983 296.9997 m
331.6983 227.4996 l
331.1983 227.4996 l
331.1983 296.9997 l
f*
331.1983 227.4996 m
224.6267 227.4996 l
224.6267 227.9996 l
331.1983 227.9996 l
f*
457.6374 296.9997 m
457.6374 227.4996 l
457.1374 227.4996 l
457.1374 296.9997 l
f*
457.1374 227.4996 m
331.6983 227.4996 l
331.6983 227.9996 l
457.1374 227.9996 l
f*
576 227.4996 m
457.6374 227.4996 l
457.6374 227.9996 l
576 227.9996 l
f*
100.8842 227.4996 m
100.8842 167.4995 l
100.3842 167.4995 l
100.3842 227.4996 l
f*
100.3842 167.4995 m
36 167.4995 l
36 167.9995 l
100.3842 167.9995 l
f*
224.6267 227.4996 m
224.6267 167.4995 l
224.1266 167.4995 l
224.1266 227.4996 l
f*
224.1266 167.4995 m
100.8842 167.4995 l
100.8842 167.9995 l
224.1266 167.9995 l
f*
331.6983 227.4996 m
331.6983 167.4995 l
331.1983 167.4995 l
331.1983 227.4996 l
f*
331.1983 167.4995 m
224.6267 167.4995 l
224.6267 167.9995 l
331.1983 167.9995 l
f*
457.6374 227.4996 m
457.6374 167.4995 l
457.1374 167.4995 l
457.1374 227.4996 l
f*
457.1374 167.4995 m
331.6983 167.4995 l
331.6983 167.9995 l
457.1374 167.9995 l
f*
576 167.4995 m
457.6374 167.4995 l
457.6374 167.9995 l
576 167.9995 l
f*
100.8842 167.4995 m
100.8842 135.9995 l
100.3842 135.9995 l
100.3842 167.4995 l
f*
100.3842 135.9995 m
36 135.9995 l
36 136.4995 l
100.3842 136.4995 l
f*
224.6267 167.4995 m
224.6267 135.9995 l
224.1266 135.9995 l
224.1266 167.4995 l
f*
224.1266 135.9995 m
100.8842 135.9995 l
100.8842 136.4995 l
224.1266 136.4995 l
f*
331.6983 167.4995 m
331.6983 135.9995 l
331.1983 135.9995 l
331.1983 167.4995 l
f*
331.1983 135.9995 m
224.6267 135.9995 l
224.6267 136.4995 l
331.1983 136.4995 l
f*
457.6374 167.4995 m
457.6374 135.9995 l
457.1374 135.9995 l
457.1374 167.4995 l
f*
457.1374 135.9995 m
331.6983 135.9995 l
331.6983 136.4995 l
457.1374 136.4995 l
f*
576 135.9995 m
457.6374 135.9995 l
457.6374 136.4995 l
576 136.4995 l
f*
100.8842 135.9995 m
100.8842 104.4995 l
100.3842 104.4995 l
100.3842 135.9995 l
f*
100.3842 104.4995 m
36 104.4995 l
36 104.9995 l
100.3842 104.9995 l
f*
224.6267 135.9995 m
224.6267 104.4995 l
224.1266 104.4995 l
224.1266 135.9995 l
f*
224.1266 104.4995 m
100.8842 104.4995 l
100.8842 104.9995 l
224.1266 104.9995 l
f*
331.6983 135.9995 m
331.6983 104.4995 l
331.1983 104.4995 l
331.1983 135.9995 l
f*
331.1983 104.4995 m
224.6267 104.4995 l
224.6267 104.9995 l
331.1983 104.9995 l
f*
457.6374 135.9995 m
457.6374 104.4995 l
457.1374 104.4995 l
457.1374 135.9995 l
f*
457.1374 104.4995 m
331.6983 104.4995 l
331.6983 104.9995 l
457.1374 104.9995 l
f*
576 104.4995 m
457.6374 104.4995 l
457.6374 104.9995 l
576 104.9995 l
f*
36 104.4995 m
576 104.4995 l
576 103.9995 l
36 103.9995 l
f*
0.83 0.64 0.02 0 k
81.978 535.4079 m
89.6315 535.4079 l
h
f*
84.8693 336.926 m
92.5228 336.926 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-44.4688 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(47)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(Jefferson)Tj
3.7914 0 Td
(Scale)Tj
2.2465 0 Td
(of)Tj
1.0276 0 Td
(Physician)Tj
-8.1143 -1.1906 Td
(Empathy.)Tj
4.089 0 Td
(Three)Tj
2.6008 0 Td
(subscales:)Tj
-6.6898 -1.1834 Td
(compas)Tj
3.0685 0 Td
(sionate)Tj
3.0898 0 Td
(care;)Tj
2.1189 0 Td
(perspective)Tj
-8.2772 -1.1906 Td
(taking;)Tj
2.9764 0 Td
(standing)Tj
4.0961 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(patient's)Tj
-9.6095 -1.1835 Td
(shoes)Tj
15.7395 4.7481 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(of)Tj
-8.0434 -1.1906 Td
(compassiona)Tj
5.2016 0 Td
(te)Tj
0.9567 0 Td
(care)Tj
1.8922 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG.)Tj
1.7858 0 Td
(A)Tj
-12.3733 -1.1834 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(empathy)Tj
-8.9788 -1.1906 Td
(and)Tj
1.7504 0 Td
(standing)Tj
4.089 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(patient's)Tj
-8.3765 -1.1835 Td
(shoes)Tj
2.8134 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
-12.2245 -1.1905 Td
(CG.)Tj
-44.5964 -1.5591 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(8%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
-8.5182 -1.1906 Td
(2.5)Tj
1.4173 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6638 0 Td
(daily)Tj
2.1756 0 Td
(home)Tj
-8.015 -1.1834 Td
(practice,)Tj
3.6355 0 Td
(6)Tj
0.7086 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week;)Tj
-7.9087 -1.1906 Td
(daylong)Tj
3.4299 0 Td
(retreat)Tj
2.8631 0 Td
(of)Tj
1.0346 0 Td
(8)Tj
0.7087 0 Td
(hours)Tj
5.3504 3.5646 Td
(4\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1906 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1906 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(in)Tj
-12.1395 -1.1906 Td
(all)Tj
1.1622 0 Td
(subscales)Tj
3.8977 0 Td
(except)Tj
2.7992 0 Td
(for)Tj
1.4032 0 Td
(describ)Tj
2.8913 0 Td
(ing.)Tj
-12.1536 -1.1834 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(observing,)Tj
-9.0922 -1.1906 Td
(non-reactivit)Tj
5.2229 0 Td
(y)Tj
0.6874 0 Td
(and)Tj
1.7433 0 Td
(total)Tj
2.0268 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-12.2174 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(1\))Tj
-24.3782 -1.559 Td
(5\))Tj
1.0488 0 Td
(Questionn)Tj
4.245 0 Td
(aire)Tj
1.7362 0 Td
(on)Tj
1.2898 0 Td
(changes)Tj
3.4299 0 Td
(in)Tj
-11.7497 -1.1906 Td
(personal)Tj
3.6567 0 Td
(habits)Tj
2.6363 0 Td
(and)Tj
1.7433 0 Td
(mindfulness)Tj
-8.0363 -1.1835 Td
(practice)Tj
15.7395 2.3741 Td
(All)Tj
1.4173 0 Td
(participan)Tj
4.0961 0 Td
(ts)Tj
0.9 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(intervent)Tj
3.6496 0 Td
(ion)Tj
-12.6001 -1.1906 Td
(group)Tj
2.6292 0 Td
(reported)Tj
3.685 0 Td
(feeling)Tj
2.9127 0 Td
(better)Tj
2.5653 0 Td
(after)Tj
-11.7922 -1.1835 Td
(the)Tj
1.4882 0 Td
(intervention)Tj
4.9819 0 Td
(.)Tj
-59.5492 -1.5661 Td
(1\))Tj
1.0488 0 Td
(Vega)Tj
2.2535 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1481 0 Td
([)Tj
0.83 0.64 0.02 0 k
(91)Tj
0 g
(])Tj
3.0756 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(103)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Controlled)Tj
4.5922 0 Td
(study)Tj
7.7457 0 Td
(1\))Tj
1.0488 0 Td
(Attention)Tj
3.8906 0 Td
(al)Tj
0.9213 0 Td
(measure:)Tj
3.8268 0 Td
(Continuous)Tj
-9.6875 -1.1835 Td
(Performan)Tj
4.3371 0 Td
(ce)Tj
1.0842 0 Td
(Test)Tj
1.9347 0 Td
(\(CPT\))Tj
8.3835 1.1835 Td
(1\))Tj
1.0488 0 Td
(No)Tj
1.4811 0 Td
(importa)Tj
3.2245 0 Td
(nt)Tj
1.0842 0 Td
(significan)Tj
3.8906 0 Td
(t)Tj
-10.7292 -1.1835 Td
(changes.)Tj
-53.0791 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1835 Td
(Quality)Tj
8.4827 1.1835 Td
(2\))Tj
1.0559 0 Td
(Psychoth)Tj
3.6709 0 Td
(erapists:)Tj
3.515 0 Td
(psychiatris)Tj
4.3087 0 Td
(ts)Tj
-12.5505 -1.1835 Td
(and)Tj
1.7504 0 Td
(clinical)Tj
3.104 0 Td
(psychologists)Tj
10.6158 1.1835 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(58)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(43;)Tj
-9.6095 -1.1835 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(2)Tj
9.6308 2.3741 Td
(2\))Tj
1.0488 0 Td
(Attention)Tj
3.8906 0 Td
(al)Tj
0.9213 0 Td
(measure:)Tj
3.8268 0 Td
(Stroop)Tj
2.9197 0 Td
(Task)Tj
3.1323 0 Td
(2\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-9.0922 -1.1835 Td
(attentional)Tj
4.5638 0 Td
(control)Tj
3.1465 0 Td
(\(specificall)Tj
4.2662 0 Td
(y,)Tj
-11.9765 -1.1906 Td
(task)Tj
1.8284 0 Td
(switching\))Tj
4.4362 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-8.8017 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-51.3925 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(29.6;)Tj
2.119 0 Td
(CG:)Tj
1.8354 0 Td
(28.4)Tj
4.578 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(Emotional)Tj
4.4434 0 Td
(measure:)Tj
3.8339 0 Td
(State-Trait)Tj
-9.3261 -1.1906 Td
(Anxiety)Tj
3.3874 0 Td
(Inventory)Tj
4.1954 0 Td
(\(STAI\))Tj
3.033 0 Td
(\(9\))Tj
5.1237 1.1906 Td
(3\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
1.0488 0 Td
(anxiety)Tj
-10.2757 -1.1906 Td
(state)Tj
2.0551 0 Td
(in)Tj
1.056 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
-11.4662 -1.1834 Td
(CG.)Tj
1.8425 0 Td
(\(9\))Tj
-46.4389 -1.5662 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(26%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
-8.5182 -1.1835 Td
(2.5)Tj
1.4173 0 Td
(h)Tj
0.7583 0 Td
(sessions)Tj
11.2111 1.1835 Td
(4\))Tj
1.0488 0 Td
(Emotional)Tj
4.4434 0 Td
(measure:)Tj
3.8339 0 Td
(State-Trait)Tj
-9.3261 -1.1835 Td
(Anger)Tj
2.7284 0 Td
(Expression)Tj
4.6418 0 Td
(Inventory-2)Tj
-7.3702 -1.1905 Td
(\(STAXI-2\))Tj
4.2874 0 Td
(;)Tj
0.4607 0 Td
(many)Tj
2.4874 0 Td
(subscales)Tj
8.504 2.374 Td
(4\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
1.0488 0 Td
(Angry)Tj
-10.2757 -1.1835 Td
(Reaction)Tj
3.7701 0 Td
(subscale)Tj
3.5363 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-9.8434 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-22.5356 -1.5591 Td
(5\))Tj
1.0488 0 Td
(Emotional)Tj
4.4434 0 Td
(measure:)Tj
3.8339 0 Td
(Beck)Tj
-9.3261 -1.1905 Td
(Depress)Tj
3.2032 0 Td
(ion)Tj
1.5591 0 Td
(Inventory)Tj
4.2024 0 Td
(\(BDI\))Tj
2.5724 0 Td
(\(5\))Tj
4.2024 1.1905 Td
(5\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
-9.2269 -1.1905 Td
(depressio)Tj
3.7772 0 Td
(n)Tj
0.7866 0 Td
(scores)Tj
2.6859 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-9.7867 -1.1835 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(\(limited)Tj
-8.4048 -1.1906 Td
(clinical)Tj
3.104 0 Td
(significance\))Tj
5.0882 0 Td
(.)Tj
0.4606 0 Td
(\(5\))Tj
-24.3923 -1.559 Td
(6\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(scale:)Tj
2.3598 0 Td
(Attention)Tj
-8.6528 -1.1906 Td
(Awarene)Tj
3.5788 0 Td
(ss)Tj
0.9567 0 Td
(scale)Tj
2.1331 0 Td
(\(MAAS\))Tj
3.6567 0 Td
(\(1\))Tj
5.4142 1.1906 Td
(6\))Tj
1.0488 0 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-9.0922 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
-9.2694 -1.1906 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(\(1\))Tj
-57.4445 -1.559 Td
(1\))Tj
1.0488 0 Td
(Frank)Tj
2.622 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.141 0 Td
([)Tj
0.83 0.64 0.02 0 k
(85)Tj
0 g
(])Tj
2.7142 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(36)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Quasi)Tj
2.5796 0 Td
(randomized)Tj
-3.6284 -1.1906 Td
(controlled)Tj
4.3512 0 Td
(study)Tj
9.0355 1.1906 Td
(1\))Tj
1.0488 0 Td
(Brief)Tj
2.1686 0 Td
(Symptom)Tj
4.1386 0 Td
(Inventory)Tj
4.1953 0 Td
(\(BSI\))Tj
-11.5513 -1.1906 Td
(\(psychologi)Tj
4.6418 0 Td
(cal)Tj
1.3394 0 Td
(distress\))Tj
3.5646 0 Td
(with)Tj
2.0126 0 Td
(the)Tj
-11.5584 -1.1835 Td
(following)Tj
4.0111 0 Td
(subscal)Tj
2.8701 0 Td
(es:)Tj
1.2472 0 Td
(anxiety;)Tj
-8.1284 -1.1905 Td
(somatizat)Tj
3.8481 0 Td
(ion;)Tj
1.7929 0 Td
(depressi)Tj
3.267 0 Td
(on;)Tj
1.5165 0 Td
(Global)Tj
-10.4245 -1.1835 Td
(Severity)Tj
3.4158 0 Td
(Index)Tj
2.5441 0 Td
(\(GSI\))Tj
2.452 0 Td
(\(4\))Tj
7.3276 4.7481 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes)Tj
3.43 0 Td
(in)Tj
1.0488 0 Td
(anxiety,)Tj
-10.382 -1.1906 Td
(somatization)Tj
5.1804 0 Td
(,)Tj
0.4606 0 Td
(depressio)Tj
3.7772 0 Td
(n)Tj
0.7795 0 Td
(and)Tj
-10.1977 -1.1835 Td
(general)Tj
3.1607 0 Td
(symptoms)Tj
4.3795 0 Td
(were)Tj
2.1402 0 Td
(revealed.)Tj
-9.6804 -1.1905 Td
(\(4\))Tj
-53.0791 -2.7497 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1834 Td
(Quality)Tj
8.4827 1.1834 Td
(2\))Tj
1.0559 0 Td
(High)Tj
2.2607 0 Td
(school)Tj
2.8205 0 Td
(educators)Tj
3.8905 0 Td
(:)Tj
0.4607 0 Td
(full)Tj
1.5449 0 Td
(time)Tj
-12.0332 -1.1834 Td
(employed;)Tj
4.3937 0 Td
(94.4%)Tj
2.6504 0 Td
(had)Tj
1.7292 0 Td
(complet)Tj
3.2457 0 Td
(ed)Tj
1.1905 0 Td
(18)Tj
-13.2095 -1.1906 Td
(or)Tj
1.1126 0 Td
(more)Tj
2.3599 0 Td
(years)Tj
2.289 0 Td
(of)Tj
1.0275 0 Td
(education)Tj
8.6812 2.374 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(18)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(18,)Tj
-9.6095 -1.1834 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(0)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(Pittsburgh)Tj
4.4363 0 Td
(Sleep)Tj
2.3244 0 Td
(Quality)Tj
3.2245 0 Td
(Index)Tj
-11.034 -1.1834 Td
(\(PSQI\):)Tj
3.267 0 Td
(general)Tj
3.1606 0 Td
(sleep)Tj
2.2111 0 Td
(quality;)Tj
3.2102 0 Td
(sleep)Tj
-11.8489 -1.1906 Td
(latency;)Tj
3.3024 0 Td
(sleep)Tj
2.211 0 Td
(duration;)Tj
3.9615 0 Td
(habitual)Tj
-9.4749 -1.1906 Td
(sleep)Tj
2.2111 0 Td
(efficiency;)Tj
4.2874 0 Td
(sleep)Tj
2.2181 0 Td
(disturbanc)Tj
4.2875 0 Td
(es;)Tj
-13.0041 -1.1834 Td
(the)Tj
1.4811 0 Td
(use)Tj
1.552 0 Td
(of)Tj
1.0276 0 Td
(medication)Tj
4.7693 0 Td
(to)Tj
1.0417 0 Td
(sleep;)Tj
-9.8717 -1.1906 Td
(daytime)Tj
3.4654 0 Td
(sleep-related)Tj
5.3079 0 Td
(dysfunction)Tj
-8.7733 -1.1835 Td
(over)Tj
1.9914 0 Td
(the)Tj
1.4882 0 Td
(past)Tj
1.8496 0 Td
(month)Tj
2.941 0 Td
(\(7\))Tj
7.4693 7.1221 Td
(Significant)Tj
4.5426 0 Td
(improveme)Tj
4.6205 0 Td
(nts)Tj
1.4457 0 Td
(in)Tj
1.0488 0 Td
(all)Tj
-11.6576 -1.1834 Td
(aspects,)Tj
3.2953 0 Td
(except)Tj
2.7922 0 Td
(for)Tj
1.4031 0 Td
(sleep)Tj
2.2181 0 Td
(efficiency)Tj
-9.7087 -1.1906 Td
(and)Tj
1.7504 0 Td
(the)Tj
1.4811 0 Td
(use)Tj
1.552 0 Td
(of)Tj
1.0276 0 Td
(medication)Tj
4.7693 0 Td
(to)Tj
1.0417 0 Td
(sleep,)Tj
-11.6221 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(7\))Tj
-57.3312 -5.1236 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(40.72)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1835 Td
(3\))Tj
1.0488 0 Td
(Self-comp)Tj
4.0678 0 Td
(assion)Tj
2.7213 0 Td
(Scale)Tj
2.2464 0 Td
(\(SCS\).)Tj
-10.0843 -1.1835 Td
(Subscales)Tj
4.0111 0 Td
(\(self-kin)Tj
3.3378 0 Td
(dness;)Tj
2.6929 0 Td
(self-)Tj
-10.0418 -1.1906 Td
(judging)Tj
3.0685 0 Td
(;)Tj
0.4607 0 Td
(common)Tj
3.8622 0 Td
(humanity;)Tj
-7.3914 -1.1834 Td
(isolation;)Tj
3.9119 0 Td
(mindfulness;)Tj
5.4 0 Td
(over-)Tj
-9.3119 -1.1906 Td
(identificat)Tj
4.0678 0 Td
(ion\))Tj
1.8992 0 Td
(and)Tj
1.7504 0 Td
(total)Tj
2.0268 0 Td
(self-)Tj
-9.7442 -1.1905 Td
(compas)Tj
3.0685 0 Td
(sion)Tj
1.9276 0 Td
(\(6\))Tj
10.7434 5.9386 Td
(Significant)Tj
4.5426 0 Td
(improveme)Tj
4.6205 0 Td
(nts)Tj
1.4457 0 Td
(in)Tj
1.0488 0 Td
(all)Tj
-11.6576 -1.1835 Td
(subscales,)Tj
4.1245 0 Td
(except)Tj
2.7921 0 Td
(for)Tj
1.4032 0 Td
(common)Tj
-8.3198 -1.1906 Td
(humanity)Tj
4.1245 0 Td
(and)Tj
1.7433 0 Td
(isolation,)Tj
3.9189 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-12.3237 -1.1834 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(6\))Tj
-53.2351 -3.9402 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(22.2%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
2.9764 0 Td
(2)Tj
-11.4946 -1.1906 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6709 0 Td
(2530)Tj
2.6575 0 Td
(min)Tj
1.8708 0 Td
(daily)Tj
-8.9575 -1.1834 Td
(home)Tj
2.5158 0 Td
(practice,)Tj
3.6354 0 Td
(6)Tj
0.7087 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week)Tj
2.9622 2.374 Td
(4\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1906 Td
(\(2\))Tj
15.7395 1.1906 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(2\))Tj
-25.2994 -3.9402 Td
(5\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1835 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1835 Td
(Significant)Tj
4.5426 0 Td
(improveme)Tj
4.6205 0 Td
(nts)Tj
1.4457 0 Td
(in)Tj
1.0488 0 Td
(all)Tj
-11.6576 -1.1835 Td
(subscales,)Tj
4.1245 0 Td
(except)Tj
2.7921 0 Td
(for)Tj
1.4032 0 Td
(describing,)Tj
4.6488 0 Td
(in)Tj
-12.9686 -1.1905 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8354 0 Td
(\(1\))Tj
-2.1827 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(10)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
238 0 obj
<>stream
endstream
endobj
239 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
240 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 242 0 R/Contents 243 0 R/TrimBox[0 0 612 792]>>
endobj
242 0 obj
[244 0 R 245 0 R 246 0 R]
endobj
244 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref083)>>
endobj
245 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref009)>>
endobj
246 0 obj
<>/Border[0 0 0]/A 247 0 R>>
endobj
247 0 obj
<>
endobj
243 0 obj
[248 0 R 249 0 R 250 0 R]
endobj
248 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 646.9999 l
100.3842 646.9999 l
100.3842 688 l
f*
100.3842 646.9999 m
36 646.9999 l
36 647.5 l
100.3842 647.5 l
f*
224.6267 688 m
224.6267 646.9999 l
224.1266 646.9999 l
224.1266 688 l
f*
224.1266 646.9999 m
100.8842 646.9999 l
100.8842 647.5 l
224.1266 647.5 l
f*
331.6983 688 m
331.6983 646.9999 l
331.1983 646.9999 l
331.1983 688 l
f*
331.1983 646.9999 m
224.6267 646.9999 l
224.6267 647.5 l
331.1983 647.5 l
f*
457.6374 688 m
457.6374 646.9999 l
457.1374 646.9999 l
457.1374 688 l
f*
457.1374 646.9999 m
331.6983 646.9999 l
331.6983 647.5 l
457.1374 647.5 l
f*
576 646.9999 m
457.6374 646.9999 l
457.6374 647.5 l
576 647.5 l
f*
100.8842 646.9999 m
100.8842 605.9999 l
100.3842 605.9999 l
100.3842 646.9999 l
f*
100.3842 605.9999 m
36 605.9999 l
36 606.4999 l
100.3842 606.4999 l
f*
224.6267 646.9999 m
224.6267 605.9999 l
224.1266 605.9999 l
224.1266 646.9999 l
f*
224.1266 605.9999 m
100.8842 605.9999 l
100.8842 606.4999 l
224.1266 606.4999 l
f*
331.6983 646.9999 m
331.6983 605.9999 l
331.1983 605.9999 l
331.1983 646.9999 l
f*
331.1983 605.9999 m
224.6267 605.9999 l
224.6267 606.4999 l
331.1983 606.4999 l
f*
457.6374 646.9999 m
457.6374 605.9999 l
457.1374 605.9999 l
457.1374 646.9999 l
f*
457.1374 605.9999 m
331.6983 605.9999 l
331.6983 606.4999 l
457.1374 606.4999 l
f*
576 605.9999 m
457.6374 605.9999 l
457.6374 606.4999 l
576 606.4999 l
f*
100.8842 605.9999 m
100.8842 536.4998 l
100.3842 536.4998 l
100.3842 605.9999 l
f*
100.3842 536.4998 m
36 536.4998 l
36 536.9998 l
100.3842 536.9998 l
f*
224.6267 605.9999 m
224.6267 536.4998 l
224.1266 536.4998 l
224.1266 605.9999 l
f*
224.1266 536.4998 m
100.8842 536.4998 l
100.8842 536.9998 l
224.1266 536.9998 l
f*
331.6983 605.9999 m
331.6983 536.4998 l
331.1983 536.4998 l
331.1983 605.9999 l
f*
331.1983 536.4998 m
224.6267 536.4998 l
224.6267 536.9998 l
331.1983 536.9998 l
f*
457.6374 605.9999 m
457.6374 536.4998 l
457.1374 536.4998 l
457.1374 605.9999 l
f*
457.1374 536.4998 m
331.6983 536.4998 l
331.6983 536.9998 l
457.1374 536.9998 l
f*
576 536.4998 m
457.6374 536.4998 l
457.6374 536.9998 l
576 536.9998 l
f*
100.8842 536.4998 m
100.8842 504.9998 l
100.3842 504.9998 l
100.3842 536.4998 l
f*
100.3842 504.9998 m
36 504.9998 l
36 505.4998 l
100.3842 505.4998 l
f*
224.6267 536.4998 m
224.6267 504.9998 l
224.1266 504.9998 l
224.1266 536.4998 l
f*
224.1266 504.9998 m
100.8842 504.9998 l
100.8842 505.4998 l
224.1266 505.4998 l
f*
331.6983 536.4998 m
331.6983 504.9998 l
331.1983 504.9998 l
331.1983 536.4998 l
f*
331.1983 504.9998 m
224.6267 504.9998 l
224.6267 505.4998 l
331.1983 505.4998 l
f*
457.6374 536.4998 m
457.6374 504.9998 l
457.1374 504.9998 l
457.1374 536.4998 l
f*
457.1374 504.9998 m
331.6983 504.9998 l
331.6983 505.4998 l
457.1374 505.4998 l
f*
576 504.9998 m
457.6374 504.9998 l
457.6374 505.4998 l
576 505.4998 l
f*
100.8842 504.9998 m
100.8842 444.9997 l
100.3842 444.9997 l
100.3842 504.9998 l
f*
100.3842 444.9997 m
36 444.9997 l
36 445.4997 l
100.3842 445.4997 l
f*
224.6267 504.9998 m
224.6267 444.9997 l
224.1266 444.9997 l
224.1266 504.9998 l
f*
224.1266 444.9997 m
100.8842 444.9997 l
100.8842 445.4997 l
224.1266 445.4997 l
f*
331.6983 504.9998 m
331.6983 444.9997 l
331.1983 444.9997 l
331.1983 504.9998 l
f*
331.1983 444.9997 m
224.6267 444.9997 l
224.6267 445.4997 l
331.1983 445.4997 l
f*
457.6374 504.9998 m
457.6374 444.9997 l
457.1374 444.9997 l
457.1374 504.9998 l
f*
457.1374 444.9997 m
331.6983 444.9997 l
331.6983 445.4997 l
457.1374 445.4997 l
f*
576 444.9997 m
457.6374 444.9997 l
457.6374 445.4997 l
576 445.4997 l
f*
100.8842 444.9997 m
100.8842 394.4996 l
100.3842 394.4996 l
100.3842 444.9997 l
f*
100.3842 394.4996 m
36 394.4996 l
36 394.9997 l
100.3842 394.9997 l
f*
224.6267 444.9997 m
224.6267 394.4996 l
224.1266 394.4996 l
224.1266 444.9997 l
f*
224.1266 394.4996 m
100.8842 394.4996 l
100.8842 394.9997 l
224.1266 394.9997 l
f*
331.6983 444.9997 m
331.6983 394.4996 l
331.1983 394.4996 l
331.1983 444.9997 l
f*
331.1983 394.4996 m
224.6267 394.4996 l
224.6267 394.9997 l
331.1983 394.9997 l
f*
457.6374 444.9997 m
457.6374 394.4996 l
457.1374 394.4996 l
457.1374 444.9997 l
f*
457.1374 394.4996 m
331.6983 394.4996 l
331.6983 394.9997 l
457.1374 394.9997 l
f*
576 394.4996 m
457.6374 394.4996 l
457.6374 394.9997 l
576 394.9997 l
f*
100.8842 394.4996 m
100.8842 362.9996 l
100.3842 362.9996 l
100.3842 394.4996 l
f*
100.3842 362.9996 m
36 362.9996 l
36 363.4997 l
100.3842 363.4997 l
f*
224.6267 394.4996 m
224.6267 362.9996 l
224.1266 362.9996 l
224.1266 394.4996 l
f*
224.1266 362.9996 m
100.8842 362.9996 l
100.8842 363.4997 l
224.1266 363.4997 l
f*
331.6983 394.4996 m
331.6983 362.9996 l
331.1983 362.9996 l
331.1983 394.4996 l
f*
331.1983 362.9996 m
224.6267 362.9996 l
224.6267 363.4997 l
331.1983 363.4997 l
f*
457.6374 394.4996 m
457.6374 362.9996 l
457.1374 362.9996 l
457.1374 394.4996 l
f*
457.1374 362.9996 m
331.6983 362.9996 l
331.6983 363.4997 l
457.1374 363.4997 l
f*
576 362.9996 m
457.6374 362.9996 l
457.6374 363.4997 l
576 363.4997 l
f*
100.8842 362.9996 m
100.8842 312.4996 l
100.3842 312.4996 l
100.3842 362.9996 l
f*
100.3842 312.4996 m
36 312.4996 l
36 312.9996 l
100.3842 312.9996 l
f*
224.6267 362.9996 m
224.6267 312.4996 l
224.1266 312.4996 l
224.1266 362.9996 l
f*
224.1266 312.4996 m
100.8842 312.4996 l
100.8842 312.9996 l
224.1266 312.9996 l
f*
331.6983 362.9996 m
331.6983 312.4996 l
331.1983 312.4996 l
331.1983 362.9996 l
f*
331.1983 312.4996 m
224.6267 312.4996 l
224.6267 312.9996 l
331.1983 312.9996 l
f*
457.6374 362.9996 m
457.6374 312.4996 l
457.1374 312.4996 l
457.1374 362.9996 l
f*
457.1374 312.4996 m
331.6983 312.4996 l
331.6983 312.9996 l
457.1374 312.9996 l
f*
576 312.4996 m
457.6374 312.4996 l
457.6374 312.9996 l
576 312.9996 l
f*
100.8842 312.4996 m
100.8842 271.4995 l
100.3842 271.4995 l
100.3842 312.4996 l
f*
100.3842 271.4995 m
36 271.4995 l
36 271.9996 l
100.3842 271.9996 l
f*
224.6267 312.4996 m
224.6267 271.4995 l
224.1266 271.4995 l
224.1266 312.4996 l
f*
224.1266 271.4995 m
100.8842 271.4995 l
100.8842 271.9996 l
224.1266 271.9996 l
f*
331.6983 312.4996 m
331.6983 271.4995 l
331.1983 271.4995 l
331.1983 312.4996 l
f*
331.1983 271.4995 m
224.6267 271.4995 l
224.6267 271.9996 l
331.1983 271.9996 l
f*
457.6374 312.4996 m
457.6374 271.4995 l
457.1374 271.4995 l
457.1374 312.4996 l
f*
457.1374 271.4995 m
331.6983 271.4995 l
331.6983 271.9996 l
457.1374 271.9996 l
f*
576 271.4995 m
457.6374 271.4995 l
457.6374 271.9996 l
576 271.9996 l
f*
100.8842 271.4995 m
100.8842 249.4996 l
100.3842 249.4996 l
100.3842 271.4995 l
f*
100.3842 249.4996 m
36 249.4996 l
36 249.9996 l
100.3842 249.9996 l
f*
224.6267 271.4995 m
224.6267 249.4996 l
224.1266 249.4996 l
224.1266 271.4995 l
f*
224.1266 249.4996 m
100.8842 249.4996 l
100.8842 249.9996 l
224.1266 249.9996 l
f*
331.6983 271.4995 m
331.6983 249.4996 l
331.1983 249.4996 l
331.1983 271.4995 l
f*
331.1983 249.4996 m
224.6267 249.4996 l
224.6267 249.9996 l
331.1983 249.9996 l
f*
457.6374 271.4995 m
457.6374 249.4996 l
457.1374 249.4996 l
457.1374 271.4995 l
f*
457.1374 249.4996 m
331.6983 249.4996 l
331.6983 249.9996 l
457.1374 249.9996 l
f*
576 249.4996 m
457.6374 249.4996 l
457.6374 249.9996 l
576 249.9996 l
f*
100.8842 249.4996 m
100.8842 198.9995 l
100.3842 198.9995 l
100.3842 249.4996 l
f*
100.3842 198.9995 m
36 198.9995 l
36 199.4995 l
100.3842 199.4995 l
f*
224.6267 249.4996 m
224.6267 198.9995 l
224.1266 198.9995 l
224.1266 249.4996 l
f*
224.1266 198.9995 m
100.8842 198.9995 l
100.8842 199.4995 l
224.1266 199.4995 l
f*
331.6983 249.4996 m
331.6983 198.9995 l
331.1983 198.9995 l
331.1983 249.4996 l
f*
331.1983 198.9995 m
224.6267 198.9995 l
224.6267 199.4995 l
331.1983 199.4995 l
f*
457.6374 249.4996 m
457.6374 198.9995 l
457.1374 198.9995 l
457.1374 249.4996 l
f*
457.1374 198.9995 m
331.6983 198.9995 l
331.6983 199.4995 l
457.1374 199.4995 l
f*
576 198.9995 m
457.6374 198.9995 l
457.6374 199.4995 l
576 199.4995 l
f*
100.8842 198.9995 m
100.8842 81.9992 l
100.3842 81.9992 l
100.3842 198.9995 l
f*
100.3842 81.9992 m
36 81.9992 l
36 82.4992 l
100.3842 82.4992 l
f*
224.6267 198.9995 m
224.6267 81.9992 l
224.1266 81.9992 l
224.1266 198.9995 l
f*
224.1266 81.9992 m
100.8842 81.9992 l
100.8842 82.4992 l
224.1266 82.4992 l
f*
331.6983 198.9995 m
331.6983 81.9992 l
331.1983 81.9992 l
331.1983 198.9995 l
f*
331.1983 81.9992 m
224.6267 81.9992 l
224.6267 82.4992 l
331.1983 82.4992 l
f*
457.6374 198.9995 m
457.6374 81.9992 l
457.1374 81.9992 l
457.1374 198.9995 l
f*
457.1374 81.9992 m
331.6983 81.9992 l
331.6983 82.4992 l
457.1374 82.4992 l
f*
576 81.9992 m
457.6374 81.9992 l
457.6374 82.4992 l
576 82.4992 l
f*
36 81.9992 m
576 81.9992 l
576 81.4992 l
36 81.4992 l
f*
0.83 0.64 0.02 0 k
38.7213 626.9102 m
46.3748 626.9102 l
h
f*
84.2457 238.9039 m
88.0441 238.9039 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-15.6119 -1.5591 Td
(6\))Tj
1.0488 0 Td
(Affective)Tj
3.7985 0 Td
(Self-Regulator)Tj
5.7119 0 Td
(y)Tj
0.6874 0 Td
(Efficacy)Tj
-11.2466 -1.1906 Td
(Scale)Tj
2.2394 0 Td
(\(ASRES\).)Tj
3.9827 0 Td
(Subscales)Tj
3.7772 0 Td
(:)Tj
0.4606 0 Td
(calmnes)Tj
3.267 0 Td
(s;)Tj
-13.7269 -1.1834 Td
(acknowle)Tj
3.7772 0 Td
(dgement;)Tj
3.9756 0 Td
(present)Tj
3.1961 0 Td
(moment)Tj
3.4229 0 Td
(;)Tj
-14.3718 -1.1906 Td
(acceptan)Tj
3.515 0 Td
(ce)Tj
1.0843 0 Td
(\(13\))Tj
11.1402 3.5646 Td
(Improvem)Tj
4.2662 0 Td
(ents)Tj
1.8709 0 Td
(in)Tj
1.0559 0 Td
(all)Tj
1.1622 0 Td
(subscales,)Tj
-8.3552 -1.1906 Td
(except)Tj
2.7992 0 Td
(for)Tj
1.4032 0 Td
(acceptan)Tj
3.515 0 Td
(ce,)Tj
1.311 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.5655 -1.1834 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(13\))Tj
-61.7178 -2.7497 Td
(1\))Tj
1.0488 0 Td
(Jennings)Tj
3.7417 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.7472 -1.1905 Td
([)Tj
0.83 0.64 0.02 0 k
(83)Tj
0 g
(])Tj
8.4827 1.1905 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(53)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1905 Td
(study)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(General)Tj
3.4087 0 Td
(well-bein)Tj
3.7134 0 Td
(g)Tj
0.7016 0 Td
(scale:)Tj
2.3599 0 Td
(Positive)Tj
-11.2324 -1.1905 Td
(and)Tj
1.7433 0 Td
(Negative)Tj
3.7489 0 Td
(Affect)Tj
2.6504 0 Td
(Schedule)Tj
-8.1426 -1.1835 Td
(\(PANAS\))Tj
3.8268 0 Td
(:)Tj
0.4606 0 Td
(positive)Tj
3.345 0 Td
(and)Tj
1.7433 0 Td
(negative)Tj
-9.3757 -1.1906 Td
(affect)Tj
2.3953 0 Td
(subscales)Tj
3.8977 0 Td
(\(12\))Tj
9.4465 3.5646 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(12\))Tj
-62.639 -5.1236 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Teacher)Tj
3.2244 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0489 0 Td
(\(sub\)urban)Tj
4.7197 0 Td
(public)Tj
-10.6442 -1.1906 Td
(schools:)Tj
3.4087 0 Td
(72%)Tj
1.9417 0 Td
(had)Tj
1.7292 0 Td
(a)Tj
0.6661 0 Td
(graduate)Tj
3.7276 0 Td
(degree;)Tj
-11.4733 -1.1905 Td
(average)Tj
3.2528 0 Td
(years)Tj
2.289 0 Td
(of)Tj
1.0275 0 Td
(teaching,)Tj
3.8623 0 Td
(11.7;)Tj
2.126 0 Td
(47%)Tj
-12.5576 -1.1835 Td
(taught)Tj
2.7992 0 Td
(at)Tj
0.9638 0 Td
(the)Tj
1.4882 0 Td
(elementary)Tj
4.6985 0 Td
(level;)Tj
2.2606 0 Td
(the)Tj
-12.2103 -1.1906 Td
(remaining)Tj
4.3937 0 Td
(teachers)Tj
3.515 0 Td
(taught)Tj
2.7922 0 Td
(at)Tj
0.9708 0 Td
(the)Tj
-11.6717 -1.1835 Td
(preschool,)Tj
4.3654 0 Td
(middle)Tj
3.0543 0 Td
(or)Tj
1.1126 0 Td
(high)Tj
2.0268 0 Td
(school;)Tj
3.0473 0 Td
(or)Tj
-13.6064 -1.1905 Td
(in)Tj
1.0559 0 Td
(mixed)Tj
2.7425 0 Td
(grade)Tj
2.4591 0 Td
(settings)Tj
9.2127 7.1292 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(25)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(25,)Tj
-9.6095 -1.1906 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1905 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(3)Tj
9.6308 2.3811 Td
(2\))Tj
1.0488 0 Td
(General)Tj
3.4087 0 Td
(well-bein)Tj
3.7134 0 Td
(g)Tj
0.7016 0 Td
(scale:)Tj
2.3599 0 Td
(Emotion)Tj
-11.2324 -1.1906 Td
(Regulatio)Tj
3.8056 0 Td
(n)Tj
0.7866 0 Td
(Question)Tj
3.6921 0 Td
(naire)Tj
2.289 0 Td
(\(ERQ\).)Tj
-10.5733 -1.1905 Td
(Two)Tj
2.0339 0 Td
(subscales:)Tj
4.1244 0 Td
(cognitive)Tj
3.9048 0 Td
(reappraisal)Tj
4.4008 0 Td
(;)Tj
-14.4639 -1.1835 Td
(expressi)Tj
3.2032 0 Td
(ve)Tj
1.1126 0 Td
(suppression)Tj
11.4237 3.5646 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(cognitive)Tj
-9.0922 -1.1906 Td
(reappraisal)Tj
4.6347 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
-12.997 -1.1905 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-46.0846 -6.3072 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(36)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1905 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1905 Td
(3\))Tj
1.0488 0 Td
(General)Tj
3.4087 0 Td
(well-bein)Tj
3.7134 0 Td
(g)Tj
0.7016 0 Td
(scale:)Tj
2.3599 0 Td
(Center)Tj
-11.2324 -1.1905 Td
(for)Tj
1.4032 0 Td
(Epidemi)Tj
3.4016 0 Td
(ologic)Tj
2.6646 0 Td
(Studies)Tj
-7.4694 -1.1835 Td
(Depress)Tj
3.2032 0 Td
(ion)Tj
1.5591 0 Td
(Scale)Tj
2.2464 0 Td
(\(CES-D-20\))Tj
5.0316 0 Td
(\(5\))Tj
3.6992 2.374 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(5\))Tj
-54.1563 -3.9402 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(11%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Modified)Tj
3.9473 0 Td
(MBSR)Tj
2.8063 0 Td
(program)Tj
-7.8024 -1.1905 Td
(\(CARE\):)Tj
3.6851 0 Td
(30-hr)Tj
2.4449 0 Td
(program)Tj
3.7276 0 Td
(in)Tj
1.0488 0 Td
(4)Tj
-10.9064 -1.1835 Td
(day-long)Tj
3.7843 0 Td
(sessions)Tj
3.437 0 Td
(over)Tj
1.9914 0 Td
(46)Tj
-9.2127 -1.1906 Td
(weeks;)Tj
2.8559 0 Td
(intersession)Tj
4.9961 0 Td
(20-to-)Tj
-7.852 -1.1834 Td
(30-min)Tj
3.1819 0 Td
(phone)Tj
2.7638 0 Td
(coaching;)Tj
4.0678 0 Td
(1-day)Tj
-10.0135 -1.1906 Td
(booster)Tj
3.2244 0 Td
(two)Tj
1.7221 0 Td
(months)Tj
3.3024 0 Td
(later)Tj
5.1378 5.9386 Td
(4\))Tj
1.0488 0 Td
(General)Tj
3.4087 0 Td
(well-bein)Tj
3.7134 0 Td
(g)Tj
0.7016 0 Td
(scale:)Tj
2.3599 0 Td
(Daily)Tj
-11.2324 -1.1905 Td
(Physical)Tj
3.5221 0 Td
(Symptoms)Tj
4.4929 0 Td
(\(DPS\))Tj
7.7245 1.1905 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(daily)Tj
-9.2269 -1.1905 Td
(symptoms)Tj
4.3867 0 Td
(in)Tj
1.0488 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
-12.3025 -1.1835 Td
(CG.)Tj
-15.7395 -5.1237 Td
(5\))Tj
1.0488 0 Td
(Teachers')Tj
4.0394 0 Td
(Sense)Tj
2.4733 0 Td
(of)Tj
1.0276 0 Td
(Efficacy)Tj
-8.5891 -1.1905 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(TSES\).)Tj
3.2811 0 Td
(Total)Tj
2.3386 0 Td
(score)Tj
-11.6009 -1.1835 Td
(and)Tj
1.7433 0 Td
(three)Tj
2.289 0 Td
(subscales:)Tj
4.1245 0 Td
(instructi)Tj
3.3803 0 Td
(onal)Tj
-11.5371 -1.1906 Td
(strategie)Tj
3.3591 0 Td
(s;)Tj
0.822 0 Td
(student)Tj
3.2316 0 Td
(engagement;)Tj
-7.4127 -1.1905 Td
(classroo)Tj
3.2244 0 Td
(m)Tj
1.056 0 Td
(managem)Tj
3.9543 0 Td
(ent)Tj
1.5095 0 Td
(\(14\))Tj
5.9953 4.7551 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(total)Tj
2.0268 0 Td
(sense)Tj
-11.119 -1.1905 Td
(of)Tj
1.0276 0 Td
(self-efficacy,)Tj
5.1662 0 Td
(instructio)Tj
3.8905 0 Td
(nal)Tj
-10.0843 -1.1835 Td
(strategies)Tj
3.9615 0 Td
(and)Tj
1.7433 0 Td
(student)Tj
3.2315 0 Td
(engagement)Tj
-8.9363 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-10.8922 -1.1905 Td
(\(14\))Tj
-15.7395 -1.5591 Td
(6\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1905 Td
(\(2\))Tj
15.7395 1.1905 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(personal)Tj
-9.0922 -1.1905 Td
(accomplishme)Tj
5.7969 0 Td
(nt)Tj
1.0772 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-9.4111 -1.1835 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(2\))Tj
-24.3782 -1.5662 Td
(7\))Tj
1.0488 0 Td
(Time)Tj
2.3599 0 Td
(Urgency)Tj
3.6638 0 Td
(Scale)Tj
2.2465 0 Td
(\(TUS\).)Tj
2.9693 0 Td
(A)Tj
-12.2883 -1.1835 Td
(total)Tj
2.0268 0 Td
(scale)Tj
2.126 0 Td
(score)Tj
2.3315 0 Td
(and)Tj
1.7433 0 Td
(5)Tj
0.7087 0 Td
(subscales:)Tj
-8.9363 -1.1905 Td
(speech)Tj
2.9197 0 Td
(patterns)Tj
3.267 0 Td
(;)Tj
0.4606 0 Td
(eating)Tj
2.6788 0 Td
(behavior;)Tj
-9.3261 -1.1835 Td
(task-relat)Tj
3.7347 0 Td
(ed)Tj
1.1835 0 Td
(hurry;)Tj
2.7283 0 Td
(general)Tj
3.1536 0 Td
(hurry;)Tj
-10.8001 -1.1905 Td
(competi)Tj
3.267 0 Td
(tiveness)Tj
12.4725 4.748 Td
(Significant)Tj
4.5426 0 Td
(improveme)Tj
4.6205 0 Td
(nt)Tj
1.0771 0 Td
(in)Tj
-10.2402 -1.1835 Td
(general)Tj
3.1607 0 Td
(hurry)Tj
2.4945 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
-9.7513 -1.1905 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-18.2694 -3.9331 Td
(8\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1906 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1906 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
-9.0922 -1.1906 Td
(subscales)Tj
3.8977 0 Td
(observing,)Tj
4.3795 0 Td
(non-reactivit)Tj
5.2229 0 Td
(y)Tj
-13.5001 -1.1905 Td
(and)Tj
1.7504 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4812 0 Td
(total)Tj
2.0267 0 Td
(mindfulness)Tj
5.1733 0 Td
(score)Tj
-11.4804 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(1\))Tj
-28.4743 -1.5662 Td
(9\))Tj
1.0488 0 Td
(Program)Tj
3.7701 0 Td
(evaluation:)Tj
4.6206 0 Td
(Care)Tj
-9.4395 -1.1834 Td
(Acceptabil)Tj
4.2449 0 Td
(ity)Tj
1.2615 0 Td
(Questio)Tj
3.1394 0 Td
(nnaire)Tj
2.8417 0 Td
(\(CAQ\))Tj
4.252 1.1834 Td
(87%)Tj
1.9418 0 Td
(of)Tj
1.0346 0 Td
(the)Tj
1.4811 0 Td
(teachers)Tj
3.515 0 Td
(\(strongly\))Tj
-7.9725 -1.1834 Td
(agreed.)Tj
-53.0791 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Leroy)Tj
2.537 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.141 0 Td
([)Tj
0.83 0.64 0.02 0 k
(9)Tj
0 g
(])Tj
2.7992 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(90)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Controlled)Tj
4.5922 0 Td
(study)Tj
7.7457 0 Td
(1\))Tj
1.0488 0 Td
(Mindfulne)Tj
4.2875 0 Td
(ss)Tj
0.9567 0 Td
(Attention)Tj
4.1244 0 Td
(Awareness)Tj
-10.4174 -1.1835 Td
(scale)Tj
2.126 0 Td
(\(MAAS\))Tj
3.6567 0 Td
(\(1\))Tj
9.9568 1.1835 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
-8.8442 -1.1835 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(for)Tj
1.4031 0 Td
(the)Tj
1.4882 0 Td
(group)Tj
2.6292 0 Td
(as)Tj
1.0276 0 Td
(a)Tj
-11.7214 -1.1905 Td
(whole)Tj
2.6292 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7433 0 Td
(T2;)Tj
1.552 0 Td
(the)Tj
-10.8001 -1.1835 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0489 0 Td
(TG)Tj
1.559 0 Td
(is)Tj
0.8646 0 Td
(however)Tj
-6.9733 -1.1906 Td
(significantl)Tj
4.4434 0 Td
(y)Tj
0.6874 0 Td
(higher.)Tj
3.0543 0 Td
(\(1\))Tj
-61.2642 -1.559 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Employees)Tj
4.5709 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(area)Tj
1.8993 0 Td
(of)Tj
-10.0631 -1.1906 Td
(telecommuni)Tj
5.3292 0 Td
(cation,)Tj
2.948 0 Td
(consulting)Tj
4.4505 0 Td
(and)Tj
-12.7277 -1.1905 Td
(architecture)Tj
5.0528 0 Td
(\(for)Tj
1.7433 0 Td
(profit\))Tj
2.8347 0 Td
(and)Tj
-9.6308 -1.1835 Td
(parliamenta)Tj
4.8189 0 Td
(ry)Tj
1.063 0 Td
(services,)Tj
3.5646 0 Td
(public)Tj
-9.4465 -1.1906 Td
(services)Tj
3.3378 0 Td
(and)Tj
1.7433 0 Td
(health)Tj
2.7071 0 Td
(insuran)Tj
3.0686 0 Td
(ce)Tj
1.0842 0 Td
(\(not-)Tj
-11.941 -1.1835 Td
(for-profit\))Tj
15.4702 5.9387 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(76)Tj
1.1834 0 Td
(\(before)Tj
3.1111 0 Td
(drop-)Tj
-8.7237 -1.1906 Td
(out!\))Tj
2.1827 0 Td
(\(six)Tj
1.6724 0 Td
(groups\);)Tj
3.5646 0 Td
(TG)Tj
1.5591 0 Td
(after)Tj
-8.9788 -1.1905 Td
(drop)Tj
2.1614 0 Td
(out)Tj
1.5733 0 Td
(unknow)Tj
3.3165 0 Td
(n;)Tj
1.0134 0 Td
(CG:)Tj
1.8355 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(14)Tj
-11.4946 -1.1835 Td
(\(before)Tj
3.104 0 Td
(drop-out!\))Tj
4.4716 0 Td
(\(two)Tj
-7.5756 -1.1906 Td
(groups\),)Tj
3.5646 0 Td
(waiting-l)Tj
3.5788 0 Td
(ist)Tj
1.1693 0 Td
(control)Tj
2.9126 0 Td
(;)Tj
-11.2253 -1.1835 Td
(CG)Tj
1.6087 0 Td
(after)Tj
2.0622 0 Td
(drop)Tj
2.1614 0 Td
(out)Tj
1.5662 0 Td
(unknown)Tj
4.1032 0 Td
(/)Tj
-11.5017 -1.1905 Td
(Drop-outs)Tj
4.4292 0 Td
(at)Tj
0.9638 0 Td
(T1:)Tj
1.5519 0 Td
(7)Tj
0.7016 0 Td
(of)Tj
1.0347 0 Td
(90;)Tj
1.4102 0 Td
(at)Tj
0.9709 0 Td
(T2:)Tj
-11.0623 -1.1835 Td
(14)Tj
1.1835 0 Td
(of)Tj
1.0346 0 Td
(90;)Tj
1.4103 0 Td
(at)Tj
0.9708 0 Td
(T3:)Tj
1.5449 0 Td
(22)Tj
1.1835 0 Td
(of)Tj
1.0347 0 Td
(90)Tj
5.0244 8.3127 Td
(2\))Tj
1.0488 0 Td
(Authentic)Tj
4.245 0 Td
(functioning)Tj
4.9465 0 Td
(index)Tj
2.4732 0 Td
(of)Tj
-12.7135 -1.1906 Td
(Leroy)Tj
2.53 0 Td
(et)Tj
0.9567 0 Td
(al)Tj
0.9212 0 Td
(\(in)Tj
1.389 0 Td
(a)Tj
0.6662 0 Td
(work)Tj
2.296 0 Td
(related)Tj
2.9764 0 Td
(setting\))Tj
4.004 1.1906 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(authentic)Tj
-9.893 -1.1906 Td
(functionin)Tj
4.2449 0 Td
(g)Tj
0.7016 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(group)Tj
2.6291 0 Td
(as)Tj
1.0276 0 Td
(a)Tj
-11.4946 -1.1905 Td
(whole)Tj
2.6292 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7433 0 Td
(T2;)Tj
1.552 0 Td
(the)Tj
-10.8001 -1.1835 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0489 0 Td
(TG)Tj
1.559 0 Td
(is)Tj
0.8646 0 Td
(however)Tj
-6.9733 -1.1906 Td
(significantl)Tj
4.4434 0 Td
(y)Tj
0.6874 0 Td
(higher.)Tj
3.0543 0 Td
(Authentic)Tj
-8.1851 -1.1835 Td
(functionin)Tj
4.2449 0 Td
(g)Tj
0.7016 0 Td
(mediates)Tj
3.7985 0 Td
(the)Tj
-8.745 -1.1905 Td
(relationship)Tj
5.0315 0 Td
(between)Tj
3.5505 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
-13.16 -1.1835 Td
(and)Tj
1.7504 0 Td
(work)Tj
2.2961 0 Td
(engagemen)Tj
4.5638 0 Td
(t,)Tj
0.7583 0 Td
(partially)Tj
-9.3686 -1.1906 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(static)Tj
2.3244 0 Td
(relationship)Tj
5.0315 0 Td
(\(at)Tj
1.3111 0 Td
(one)Tj
-11.5584 -1.1905 Td
(specific)Tj
3.2244 0 Td
(point)Tj
2.3741 0 Td
(in)Tj
1.0559 0 Td
(time\))Tj
2.3882 0 Td
(and)Tj
1.7433 0 Td
(fully)Tj
2.0055 0 Td
(for)Tj
-12.7914 -1.1835 Td
(the)Tj
1.4882 0 Td
(dynamic)Tj
3.7205 0 Td
(relationsh)Tj
4.004 0 Td
(ip)Tj
1.0205 0 Td
(\(different)Tj
-10.2332 -1.1905 Td
(points)Tj
2.7425 0 Td
(in)Tj
1.0489 0 Td
(time\).)Tj
5.7047 -1.8071 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(11)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
249 0 obj
<>stream
endstream
endobj
250 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
251 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 252 0 R/Contents 253 0 R/TrimBox[0 0 612 792]>>
endobj
252 0 obj
[254 0 R 255 0 R 256 0 R 257 0 R]
endobj
254 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref080)>>
endobj
255 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref079)>>
endobj
256 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref053)>>
endobj
257 0 obj
<>/Border[0 0 0]/A 258 0 R>>
endobj
258 0 obj
<>
endobj
253 0 obj
[259 0 R 260 0 R 261 0 R 262 0 R]
endobj
259 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 637.4999 l
100.3842 637.4999 l
100.3842 688 l
f*
100.3842 637.4999 m
36 637.4999 l
36 637.9999 l
100.3842 637.9999 l
f*
224.6267 688 m
224.6267 637.4999 l
224.1266 637.4999 l
224.1266 688 l
f*
224.1266 637.4999 m
100.8842 637.4999 l
100.8842 637.9999 l
224.1266 637.9999 l
f*
331.6983 688 m
331.6983 637.4999 l
331.1983 637.4999 l
331.1983 688 l
f*
331.1983 637.4999 m
224.6267 637.4999 l
224.6267 637.9999 l
331.1983 637.9999 l
f*
457.6374 688 m
457.6374 637.4999 l
457.1374 637.4999 l
457.1374 688 l
f*
457.1374 637.4999 m
331.6983 637.4999 l
331.6983 637.9999 l
457.1374 637.9999 l
f*
576 637.4999 m
457.6374 637.4999 l
457.6374 637.9999 l
576 637.9999 l
f*
100.8842 637.4999 m
100.8842 558.4997 l
100.3842 558.4997 l
100.3842 637.4999 l
f*
100.3842 558.4997 m
36 558.4997 l
36 558.9998 l
100.3842 558.9998 l
f*
224.6267 637.4999 m
224.6267 558.4997 l
224.1266 558.4997 l
224.1266 637.4999 l
f*
224.1266 558.4997 m
100.8842 558.4997 l
100.8842 558.9998 l
224.1266 558.9998 l
f*
331.6983 637.4999 m
331.6983 558.4997 l
331.1983 558.4997 l
331.1983 637.4999 l
f*
331.1983 558.4997 m
224.6267 558.4997 l
224.6267 558.9998 l
331.1983 558.9998 l
f*
457.6374 637.4999 m
457.6374 558.4997 l
457.1374 558.4997 l
457.1374 637.4999 l
f*
457.1374 558.4997 m
331.6983 558.4997 l
331.6983 558.9998 l
457.1374 558.9998 l
f*
576 558.4997 m
457.6374 558.4997 l
457.6374 558.9998 l
576 558.9998 l
f*
100.8842 558.4997 m
100.8842 517.4997 l
100.3842 517.4997 l
100.3842 558.4997 l
f*
100.3842 517.4997 m
36 517.4997 l
36 517.9997 l
100.3842 517.9997 l
f*
224.6267 558.4997 m
224.6267 517.4997 l
224.1266 517.4997 l
224.1266 558.4997 l
f*
224.1266 517.4997 m
100.8842 517.4997 l
100.8842 517.9997 l
224.1266 517.9997 l
f*
331.6983 558.4997 m
331.6983 517.4997 l
331.1983 517.4997 l
331.1983 558.4997 l
f*
331.1983 517.4997 m
224.6267 517.4997 l
224.6267 517.9997 l
331.1983 517.9997 l
f*
457.6374 558.4997 m
457.6374 517.4997 l
457.1374 517.4997 l
457.1374 558.4997 l
f*
457.1374 517.4997 m
331.6983 517.4997 l
331.6983 517.9997 l
457.1374 517.9997 l
f*
576 517.4997 m
457.6374 517.4997 l
457.6374 517.9997 l
576 517.9997 l
f*
100.8842 517.4997 m
100.8842 457.4996 l
100.3842 457.4996 l
100.3842 517.4997 l
f*
100.3842 457.4996 m
36 457.4996 l
36 457.9997 l
100.3842 457.9997 l
f*
224.6267 517.4997 m
224.6267 457.4996 l
224.1266 457.4996 l
224.1266 517.4997 l
f*
224.1266 457.4996 m
100.8842 457.4996 l
100.8842 457.9997 l
224.1266 457.9997 l
f*
331.6983 517.4997 m
331.6983 457.4996 l
331.1983 457.4996 l
331.1983 517.4997 l
f*
331.1983 457.4996 m
224.6267 457.4996 l
224.6267 457.9997 l
331.1983 457.9997 l
f*
457.6374 517.4997 m
457.6374 457.4996 l
457.1374 457.4996 l
457.1374 517.4997 l
f*
457.1374 457.4996 m
331.6983 457.4996 l
331.6983 457.9997 l
457.1374 457.9997 l
f*
576 457.4996 m
457.6374 457.4996 l
457.6374 457.9997 l
576 457.9997 l
f*
100.8842 457.4996 m
100.8842 425.9996 l
100.3842 425.9996 l
100.3842 457.4996 l
f*
100.3842 425.9996 m
36 425.9996 l
36 426.4997 l
100.3842 426.4997 l
f*
224.6267 457.4996 m
224.6267 425.9996 l
224.1266 425.9996 l
224.1266 457.4996 l
f*
224.1266 425.9996 m
100.8842 425.9996 l
100.8842 426.4997 l
224.1266 426.4997 l
f*
331.6983 457.4996 m
331.6983 425.9996 l
331.1983 425.9996 l
331.1983 457.4996 l
f*
331.1983 425.9996 m
224.6267 425.9996 l
224.6267 426.4997 l
331.1983 426.4997 l
f*
457.6374 457.4996 m
457.6374 425.9996 l
457.1374 425.9996 l
457.1374 457.4996 l
f*
457.1374 425.9996 m
331.6983 425.9996 l
331.6983 426.4997 l
457.1374 426.4997 l
f*
576 425.9996 m
457.6374 425.9996 l
457.6374 426.4997 l
576 426.4997 l
f*
100.8842 425.9996 m
100.8842 394.4996 l
100.3842 394.4996 l
100.3842 425.9996 l
f*
100.3842 394.4996 m
36 394.4996 l
36 394.9997 l
100.3842 394.9997 l
f*
224.6267 425.9996 m
224.6267 394.4996 l
224.1266 394.4996 l
224.1266 425.9996 l
f*
224.1266 394.4996 m
100.8842 394.4996 l
100.8842 394.9997 l
224.1266 394.9997 l
f*
331.6983 425.9996 m
331.6983 394.4996 l
331.1983 394.4996 l
331.1983 425.9996 l
f*
331.1983 394.4996 m
224.6267 394.4996 l
224.6267 394.9997 l
331.1983 394.9997 l
f*
457.6374 425.9996 m
457.6374 394.4996 l
457.1374 394.4996 l
457.1374 425.9996 l
f*
457.1374 394.4996 m
331.6983 394.4996 l
331.6983 394.9997 l
457.1374 394.9997 l
f*
576 394.4996 m
457.6374 394.4996 l
457.6374 394.9997 l
576 394.9997 l
f*
100.8842 394.4996 m
100.8842 315.4995 l
100.3842 315.4995 l
100.3842 394.4996 l
f*
100.3842 315.4995 m
36 315.4995 l
36 315.9995 l
100.3842 315.9995 l
f*
224.6267 394.4996 m
224.6267 315.4995 l
224.1266 315.4995 l
224.1266 394.4996 l
f*
224.1266 315.4995 m
100.8842 315.4995 l
100.8842 315.9995 l
224.1266 315.9995 l
f*
331.6983 394.4996 m
331.6983 315.4995 l
331.1983 315.4995 l
331.1983 394.4996 l
f*
331.1983 315.4995 m
224.6267 315.4995 l
224.6267 315.9995 l
331.1983 315.9995 l
f*
457.6374 394.4996 m
457.6374 315.4995 l
457.1374 315.4995 l
457.1374 394.4996 l
f*
457.1374 315.4995 m
331.6983 315.4995 l
331.6983 315.9995 l
457.1374 315.9995 l
f*
576 315.4995 m
457.6374 315.4995 l
457.6374 315.9995 l
576 315.9995 l
f*
100.8842 315.4995 m
100.8842 283.9995 l
100.3842 283.9995 l
100.3842 315.4995 l
f*
100.3842 283.9995 m
36 283.9995 l
36 284.4995 l
100.3842 284.4995 l
f*
224.6267 315.4995 m
224.6267 283.9995 l
224.1266 283.9995 l
224.1266 315.4995 l
f*
224.1266 283.9995 m
100.8842 283.9995 l
100.8842 284.4995 l
224.1266 284.4995 l
f*
331.6983 315.4995 m
331.6983 283.9995 l
331.1983 283.9995 l
331.1983 315.4995 l
f*
331.1983 283.9995 m
224.6267 283.9995 l
224.6267 284.4995 l
331.1983 284.4995 l
f*
457.6374 315.4995 m
457.6374 283.9995 l
457.1374 283.9995 l
457.1374 315.4995 l
f*
457.1374 283.9995 m
331.6983 283.9995 l
331.6983 284.4995 l
457.1374 284.4995 l
f*
576 283.9995 m
457.6374 283.9995 l
457.6374 284.4995 l
576 284.4995 l
f*
100.8842 283.9995 m
100.8842 252.4995 l
100.3842 252.4995 l
100.3842 283.9995 l
f*
100.3842 252.4995 m
36 252.4995 l
36 252.9995 l
100.3842 252.9995 l
f*
224.6267 283.9995 m
224.6267 252.4995 l
224.1266 252.4995 l
224.1266 283.9995 l
f*
224.1266 252.4995 m
100.8842 252.4995 l
100.8842 252.9995 l
224.1266 252.9995 l
f*
331.6983 283.9995 m
331.6983 252.4995 l
331.1983 252.4995 l
331.1983 283.9995 l
f*
331.1983 252.4995 m
224.6267 252.4995 l
224.6267 252.9995 l
331.1983 252.9995 l
f*
457.6374 283.9995 m
457.6374 252.4995 l
457.1374 252.4995 l
457.1374 283.9995 l
f*
457.1374 252.4995 m
331.6983 252.4995 l
331.6983 252.9995 l
457.1374 252.9995 l
f*
576 252.4995 m
457.6374 252.4995 l
457.6374 252.9995 l
576 252.9995 l
f*
100.8842 252.4995 m
100.8842 211.4994 l
100.3842 211.4994 l
100.3842 252.4995 l
f*
100.3842 211.4994 m
36 211.4994 l
36 211.9995 l
100.3842 211.9995 l
f*
224.6267 252.4995 m
224.6267 211.4994 l
224.1266 211.4994 l
224.1266 252.4995 l
f*
224.1266 211.4994 m
100.8842 211.4994 l
100.8842 211.9995 l
224.1266 211.9995 l
f*
331.6983 252.4995 m
331.6983 211.4994 l
331.1983 211.4994 l
331.1983 252.4995 l
f*
331.1983 211.4994 m
224.6267 211.4994 l
224.6267 211.9995 l
331.1983 211.9995 l
f*
457.6374 252.4995 m
457.6374 211.4994 l
457.1374 211.4994 l
457.1374 252.4995 l
f*
457.1374 211.4994 m
331.6983 211.4994 l
331.6983 211.9995 l
457.1374 211.9995 l
f*
576 211.4994 m
457.6374 211.4994 l
457.6374 211.9995 l
576 211.9995 l
f*
100.8842 211.4994 m
100.8842 160.9994 l
100.3842 160.9994 l
100.3842 211.4994 l
f*
100.3842 160.9994 m
36 160.9994 l
36 161.4994 l
100.3842 161.4994 l
f*
224.6267 211.4994 m
224.6267 160.9994 l
224.1266 160.9994 l
224.1266 211.4994 l
f*
224.1266 160.9994 m
100.8842 160.9994 l
100.8842 161.4994 l
224.1266 161.4994 l
f*
331.6983 211.4994 m
331.6983 160.9994 l
331.1983 160.9994 l
331.1983 211.4994 l
f*
331.1983 160.9994 m
224.6267 160.9994 l
224.6267 161.4994 l
331.1983 161.4994 l
f*
457.6374 211.4994 m
457.6374 160.9994 l
457.1374 160.9994 l
457.1374 211.4994 l
f*
457.1374 160.9994 m
331.6983 160.9994 l
331.6983 161.4994 l
457.1374 161.4994 l
f*
576 160.9994 m
457.6374 160.9994 l
457.6374 161.4994 l
576 161.4994 l
f*
100.8842 160.9994 m
100.8842 129.4994 l
100.3842 129.4994 l
100.3842 160.9994 l
f*
100.3842 129.4994 m
36 129.4994 l
36 129.9994 l
100.3842 129.9994 l
f*
224.6267 160.9994 m
224.6267 129.4994 l
224.1266 129.4994 l
224.1266 160.9994 l
f*
224.1266 129.4994 m
100.8842 129.4994 l
100.8842 129.9994 l
224.1266 129.9994 l
f*
331.6983 160.9994 m
331.6983 129.4994 l
331.1983 129.4994 l
331.1983 160.9994 l
f*
331.1983 129.4994 m
224.6267 129.4994 l
224.6267 129.9994 l
331.1983 129.9994 l
f*
457.6374 160.9994 m
457.6374 129.4994 l
457.1374 129.4994 l
457.1374 160.9994 l
f*
457.1374 129.4994 m
331.6983 129.4994 l
331.6983 129.9994 l
457.1374 129.9994 l
f*
576 129.4994 m
457.6374 129.4994 l
457.6374 129.9994 l
576 129.9994 l
f*
36 129.4994 m
576 129.4994 l
576 128.9993 l
36 128.9993 l
f*
0.83 0.64 0.02 0 k
38.7213 538.4126 m
46.3748 538.4126 l
h
f*
38.7213 374.4 m
46.3748 374.4 l
h
f*
38.7213 140.9386 m
46.3748 140.9386 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-44.4688 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(42;)Tj
1.4174 0 Td
(TG:)Tj
-11.7072 -1.1906 Td
(unknown;)Tj
4.337 0 Td
(CG:)Tj
1.8355 0 Td
(unknown)Tj
9.2977 1.1906 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(before)Tj
2.7638 0 Td
(training)Tj
3.4512 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9355 0 Td
(2)Tj
-10.3182 -1.1834 Td
(month)Tj
2.941 0 Td
(post-interv)Tj
4.422 0 Td
(ention)Tj
2.8347 0 Td
(\(T2\);)Tj
-10.1977 -1.1906 Td
(3.)Tj
0.9354 0 Td
(4)Tj
0.7087 0 Td
(month)Tj
2.941 0 Td
(post-interv)Tj
4.4221 0 Td
(ention)Tj
-9.0072 -1.1835 Td
(\(T3\))Tj
13.3867 4.7481 Td
(3\))Tj
1.0488 0 Td
(Measure)Tj
3.678 0 Td
(of)Tj
1.0276 0 Td
(work)Tj
2.2961 0 Td
(engagement)Tj
5.1024 0 Td
(\(15\))Tj
2.5866 0 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(work)Tj
-9.893 -1.1906 Td
(engagement)Tj
5.1024 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(group)Tj
2.6291 0 Td
(as)Tj
1.0276 0 Td
(a)Tj
-11.6505 -1.1834 Td
(whole)Tj
2.6292 0 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7433 0 Td
(T2;)Tj
1.552 0 Td
(the)Tj
-10.8001 -1.1906 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0489 0 Td
(TG)Tj
1.559 0 Td
(is)Tj
0.8646 0 Td
(however)Tj
-6.9733 -1.1835 Td
(significantl)Tj
4.4434 0 Td
(y)Tj
0.6874 0 Td
(higher.)Tj
3.0543 0 Td
(\(15\))Tj
-52.7815 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
/F12 1 Tf
2.3882 0 Td
[()]TJ
/F5 1 Tf
0.8008 0 Td
(25%)Tj
10.2402 0 Td
(4\))Tj
1.0488 0 Td
(MBSR:)Tj
3.0331 0 Td
(8)Tj
0.7087 0 Td
(weekly)Tj
2.9693 0 Td
(3)Tj
0.7087 0 Td
(h)Tj
-8.4686 -1.1835 Td
(sessions;)Tj
3.6709 0 Td
(exercise)Tj
3.4016 0 Td
(at)Tj
0.9709 0 Td
(home)Tj
2.5157 0 Td
(or)Tj
1.1126 0 Td
(at)Tj
-11.6717 -1.1906 Td
(work)Tj
13.3867 2.3741 Td
(4\))Tj
1.0488 0 Td
(Amount)Tj
3.6284 0 Td
(of)Tj
1.0276 0 Td
(days)Tj
2.0126 0 Td
(meditating)Tj
4.6063 0 Td
(each)Tj
-12.3237 -1.1835 Td
(week)Tj
2.2607 0 Td
(\(at)Tj
1.311 0 Td
(T2)Tj
1.3252 0 Td
(and)Tj
1.7433 0 Td
(T3\))Tj
1.6654 0 Td
(\(contro)Tj
3.0047 0 Td
(l)Tj
-11.3103 -1.1906 Td
(variable\))Tj
15.7395 2.3741 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(interaction)Tj
4.6417 0 Td
(effect)Tj
-9.9851 -1.1835 Td
(between)Tj
3.5504 0 Td
(time)Tj
2.0481 0 Td
(and)Tj
1.7504 0 Td
(meditation)Tj
-7.3489 -1.1906 Td
(practice)Tj
3.4087 0 Td
(during)Tj
2.9481 0 Td
(training)Tj
3.4512 0 Td
(in)Tj
1.0488 0 Td
(TG.)Tj
-10.8568 -1.1834 Td
(The)Tj
1.8 0 Td
(amount)Tj
3.3733 0 Td
(of)Tj
1.0346 0 Td
(meditation)Tj
4.6418 0 Td
(practice)Tj
-10.8497 -1.1906 Td
(has)Tj
1.5591 0 Td
(a)Tj
0.6661 0 Td
(significant)Tj
4.4292 0 Td
(positive)Tj
3.3449 0 Td
(effect)Tj
2.3882 0 Td
(on)Tj
-12.3875 -1.1906 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(and)Tj
1.7433 0 Td
(authentic)Tj
-6.9166 -1.1834 Td
(functionin)Tj
4.2449 0 Td
(g)Tj
0.7016 0 Td
(but)Tj
1.5662 0 Td
(not)Tj
1.5945 0 Td
(on)Tj
1.2897 0 Td
(work)Tj
-9.3969 -1.1906 Td
(engagement)Tj
4.8686 0 Td
(.)Tj
-57.9477 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Manotas)Tj
3.7205 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.726 -1.1905 Td
([)Tj
0.83 0.64 0.02 0 k
(80)Tj
0 g
(])Tj
8.4827 1.1905 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(131)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1905 Td
(study)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1905 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1905 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(observing,)Tj
-9.0922 -1.1905 Td
(non-judging)Tj
5.2654 0 Td
(and)Tj
1.7504 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(total)Tj
-9.5528 -1.1835 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
0.5953 0 Td
(score)Tj
2.3244 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-10.0347 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(1\))Tj
-61.7178 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Colombia)Tj
3.9615 0 Td
(n)Tj
0.7795 0 Td
(health)Tj
2.7071 0 Td
(care)Tj
-8.504 -1.1906 Td
(professionals)Tj
5.2229 0 Td
(:)Tj
0.4606 0 Td
(medical)Tj
3.3874 0 Td
(doctors)Tj
-9.0709 -1.1905 Td
(\(16.9%\);)Tj
3.5646 0 Td
(nurses)Tj
2.8347 0 Td
(\(45.8%\);)Tj
3.5646 0 Td
(scientists)Tj
-9.9639 -1.1835 Td
(\(14.5%\);)Tj
3.5646 0 Td
(other)Tj
2.374 0 Td
(helpin)Tj
2.5371 0 Td
(g)Tj
0.7015 0 Td
(professiona)Tj
4.6064 0 Td
(ls)Tj
-13.7836 -1.1906 Td
(\(18.1%\);)Tj
3.5646 0 Td
(4)Tj
0.7087 0 Td
(participant)Tj
4.4008 0 Td
(s)Tj
0.5953 0 Td
(without)Tj
-9.2694 -1.1834 Td
(employmen)Tj
4.7764 0 Td
(t)Tj
0.5315 0 Td
(data)Tj
1.9347 0 Td
(\(4.7%\))Tj
8.2276 5.9386 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(40)Tj
1.1834 0 Td
(\(26)Tj
1.5308 0 Td
(drop-outs\))Tj
4.5638 0 Td
(/)Tj
-11.7072 -1.1906 Td
(CG:)Tj
1.8425 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8078 0 Td
(43)Tj
1.1906 0 Td
(\(22)Tj
1.5236 0 Td
(drop-outs\);)Tj
-6.1441 -1.1905 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(48)Tj
11.2253 3.5646 Td
(2\))Tj
1.0488 0 Td
(Brief)Tj
2.1686 0 Td
(Symptom)Tj
4.1386 0 Td
(Inventory)Tj
4.1953 0 Td
(\(BSI\))Tj
-11.5513 -1.1906 Td
(\(psychologi)Tj
4.6418 0 Td
(cal)Tj
1.3394 0 Td
(distress\))Tj
3.5646 0 Td
(\(4\))Tj
6.1937 1.1906 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(GSI)Tj
1.7645 0 Td
(and)Tj
-12.4796 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(three)Tj
2.289 0 Td
(subscales)Tj
3.8906 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.608 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(4\))Tj
-53.2351 -5.1237 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(39.05)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1835 Td
(3\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(PSS-14\))Tj
3.7418 0 Td
(\(3\))Tj
2.048 0 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(perceived)Tj
-9.2269 -1.1835 Td
(stress)Tj
2.4236 0 Td
(for)Tj
1.4032 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
-12.182 -1.1905 Td
(CG.)Tj
1.8425 0 Td
(\(3\))Tj
-46.4389 -1.5591 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(9.6%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program:)Tj
-8.2064 -1.1906 Td
(4)Tj
0.7087 0 Td
(weekly)Tj
2.9693 0 Td
(2h)Tj
1.2401 0 Td
(sessions;)Tj
3.6639 0 Td
(daily)Tj
-8.582 -1.1905 Td
(homework)Tj
-23.9529 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Mackenzie)Tj
4.5709 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-6.5764 -1.1905 Td
([)Tj
0.83 0.64 0.02 0 k
(79)Tj
0 g
(])Tj
8.4827 1.1905 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(30)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1905 Td
(study)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1905 Td
(\(2\))Tj
15.7395 1.1905 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(of)Tj
1.0275 0 Td
(emotion)Tj
3.3804 0 Td
(al)Tj
-13.0962 -1.1905 Td
(exhaustion)Tj
4.6134 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
-12.9757 -1.1835 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(Depersonaliza)Tj
5.7118 0 Td
(tion)Tj
-9.0355 -1.1906 Td
(remains)Tj
3.4725 0 Td
(stable)Tj
2.5157 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(and)Tj
-10.0843 -1.1835 Td
(increases)Tj
3.8622 0 Td
(significantly)Tj
5.1308 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(CG.)Tj
-11.53 -1.1905 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(of)Tj
1.0275 0 Td
(personal)Tj
-9.8717 -1.1835 Td
(accomplishme)Tj
5.7969 0 Td
(nt)Tj
1.0772 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-9.4111 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(2\))Tj
-61.7178 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1835 Td
(Quality)Tj
8.4827 1.1835 Td
(2\))Tj
1.0559 0 Td
(Nurses)Tj
3.0189 0 Td
(and)Tj
1.7504 0 Td
(nurse)Tj
2.4733 0 Td
(aides)Tj
7.1717 0 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(16)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(14,)Tj
-9.6095 -1.1835 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1905 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(0)Tj
9.6308 2.374 Td
(2\))Tj
1.0488 0 Td
(The)Tj
1.8001 0 Td
(Smith)Tj
2.6291 0 Td
(Relaxati)Tj
3.2032 0 Td
(on)Tj
-8.6812 -1.1835 Td
(Dispositi)Tj
3.6 0 Td
(ons)Tj
1.6512 0 Td
(Inventory)Tj
4.2024 0 Td
(\(8\))Tj
6.2859 1.1835 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.2669 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0488 0 Td
(relaxation)Tj
-9.4536 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(8\))Tj
-57.3312 -2.7496 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(48.62;)Tj
2.5938 0 Td
(CG:)Tj
1.8425 0 Td
(44.78)Tj
4.0961 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(The)Tj
1.8001 0 Td
(Intrinsic)Tj
3.6779 0 Td
(Job)Tj
1.5733 0 Td
(Satisfaction)Tj
-8.1001 -1.1906 Td
(subscale)Tj
3.5292 0 Td
(from)Tj
2.2252 0 Td
(the)Tj
1.4882 0 Td
(Job)Tj
1.5803 0 Td
(Satisfactio)Tj
4.0749 0 Td
(n)Tj
-12.8978 -1.1834 Td
(Scale)Tj
15.7395 2.374 Td
(A)Tj
0.9142 0 Td
(clear,)Tj
2.374 0 Td
(although)Tj
3.7772 0 Td
(not)Tj
1.5945 0 Td
(significa)Tj
3.3378 0 Td
(nt)Tj
-11.9977 -1.1906 Td
(improveme)Tj
4.6205 0 Td
(nt)Tj
1.0843 0 Td
(\()Tj
/F11 1 Tf
[(\r)]TJ
/F5 1 Tf
1.0488 0 Td
(=)Tj
0.815 0 Td
(0.06\),)Tj
2.459 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-57.1611 -2.7496 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(3%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program:4)Tj
-8.2064 -1.1835 Td
(weekly)Tj
2.9693 0 Td
(30)Tj
1.1906 0 Td
(min)Tj
1.8709 0 Td
(sessions)Tj
3.2031 0 Td
(;)Tj
0.4607 0 Td
(daily)Tj
-9.6946 -1.1905 Td
(at)Tj
0.9709 0 Td
(least)Tj
2.0055 0 Td
(10)Tj
1.1835 0 Td
(minutes)Tj
3.4866 0 Td
(exercise,)Tj
3.6355 0 Td
(5)Tj
-11.282 -1.1835 Td
(days)Tj
2.0197 0 Td
(per)Tj
1.5449 0 Td
(week)Tj
9.8221 3.5575 Td
(4\))Tj
1.0488 0 Td
(The)Tj
1.8001 0 Td
(Satisfactio)Tj
4.0748 0 Td
(n)Tj
0.7866 0 Td
(with)Tj
2.0126 0 Td
(Life)Tj
1.7575 0 Td
(Scale)Tj
-11.4804 -1.1835 Td
(\(12\))Tj
15.7395 1.1835 Td
(Significant)Tj
4.5426 0 Td
(positive)Tj
3.3449 0 Td
(changes)Tj
3.4228 0 Td
(in)Tj
1.0559 0 Td
(life)Tj
-12.3662 -1.1835 Td
(satisfaction)Tj
4.7481 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
-13.1103 -1.1905 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(\(12\))Tj
-19.0632 -2.7497 Td
(5\))Tj
1.0488 0 Td
(The)Tj
1.8001 0 Td
(13-item)Tj
3.352 0 Td
(version)Tj
3.1819 0 Td
(of)Tj
-9.3828 -1.1905 Td
(Antonov)Tj
3.5575 0 Td
(sky's)Tj
2.1331 0 Td
(Orientatio)Tj
4.1811 0 Td
(n)Tj
0.7867 0 Td
(to)Tj
1.0346 0 Td
(Life)Tj
-11.693 -1.1835 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(Sense)Tj
2.8134 0 Td
(Of)Tj
1.2685 0 Td
(Coherence:)Tj
-10.0631 -1.1906 Td
(the)Tj
1.4811 0 Td
(ability)Tj
2.7284 0 Td
(to)Tj
1.0346 0 Td
(view)Tj
2.0694 0 Td
(life)Tj
1.4669 0 Td
(as)Tj
1.0276 0 Td
(meaningful,)Tj
-9.808 -1.1834 Td
(compre)Tj
3.0685 0 Td
(hensible)Tj
3.5576 0 Td
(and)Tj
1.7433 0 Td
(manageable)Tj
4.7551 0 Td
(\))Tj
2.615 4.748 Td
(The)Tj
1.8 0 Td
(sense)Tj
2.3599 0 Td
(of)Tj
1.0276 0 Td
(coherence)Tj
4.3228 0 Td
(doesn't)Tj
-9.5103 -1.1905 Td
(improve)Tj
3.6071 0 Td
(more)Tj
2.3599 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(than)Tj
2.0409 0 Td
(in)Tj
-12.104 -1.1835 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-54.5673 -3.9402 Td
(1\))Tj
1.0488 0 Td
(Shapiro)Tj
3.3449 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.3504 -1.1835 Td
([)Tj
0.83 0.64 0.02 0 k
(53)Tj
0 g
(])Tj
8.4827 1.1835 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(38)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1835 Td
(study)Tj
13.3867 1.1835 Td
(1\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1835 Td
(\(2\))Tj
15.7395 1.1835 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(reduction)Tj
4.1457 0 Td
(of)Tj
1.0276 0 Td
(job)Tj
-11.0765 -1.1835 Td
(burnout)Tj
3.5363 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2661 0 Td
(to)Tj
-11.8985 -1.1905 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(\(2\))Tj
6.1724 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(12)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
260 0 obj
<>stream
endstream
endobj
261 0 obj
<>stream
endstream
endobj
262 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
263 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 264 0 R/Contents 265 0 R/TrimBox[0 0 612 792]>>
endobj
264 0 obj
[266 0 R 267 0 R 268 0 R 269 0 R]
endobj
266 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref084)>>
endobj
267 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref075)>>
endobj
268 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref086)>>
endobj
269 0 obj
<>/Border[0 0 0]/A 270 0 R>>
endobj
270 0 obj
<>
endobj
265 0 obj
[271 0 R 272 0 R 273 0 R 274 0 R]
endobj
271 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 646.9999 l
100.3842 646.9999 l
100.3842 688 l
f*
100.3842 646.9999 m
36 646.9999 l
36 647.5 l
100.3842 647.5 l
f*
224.6267 688 m
224.6267 646.9999 l
224.1266 646.9999 l
224.1266 688 l
f*
224.1266 646.9999 m
100.8842 646.9999 l
100.8842 647.5 l
224.1266 647.5 l
f*
331.6983 688 m
331.6983 646.9999 l
331.1983 646.9999 l
331.1983 688 l
f*
331.1983 646.9999 m
224.6267 646.9999 l
224.6267 647.5 l
331.1983 647.5 l
f*
457.6374 688 m
457.6374 646.9999 l
457.1374 646.9999 l
457.1374 688 l
f*
457.1374 646.9999 m
331.6983 646.9999 l
331.6983 647.5 l
457.1374 647.5 l
f*
576 646.9999 m
457.6374 646.9999 l
457.6374 647.5 l
576 647.5 l
f*
100.8842 646.9999 m
100.8842 615.4999 l
100.3842 615.4999 l
100.3842 646.9999 l
f*
100.3842 615.4999 m
36 615.4999 l
36 616 l
100.3842 616 l
f*
224.6267 646.9999 m
224.6267 615.4999 l
224.1266 615.4999 l
224.1266 646.9999 l
f*
224.1266 615.4999 m
100.8842 615.4999 l
100.8842 616 l
224.1266 616 l
f*
331.6983 646.9999 m
331.6983 615.4999 l
331.1983 615.4999 l
331.1983 646.9999 l
f*
331.1983 615.4999 m
224.6267 615.4999 l
224.6267 616 l
331.1983 616 l
f*
457.6374 646.9999 m
457.6374 615.4999 l
457.1374 615.4999 l
457.1374 646.9999 l
f*
457.1374 615.4999 m
331.6983 615.4999 l
331.6983 616 l
457.1374 616 l
f*
576 615.4999 m
457.6374 615.4999 l
457.6374 616 l
576 616 l
f*
100.8842 615.4999 m
100.8842 574.4999 l
100.3842 574.4999 l
100.3842 615.4999 l
f*
100.3842 574.4999 m
36 574.4999 l
36 574.9999 l
100.3842 574.9999 l
f*
224.6267 615.4999 m
224.6267 574.4999 l
224.1266 574.4999 l
224.1266 615.4999 l
f*
224.1266 574.4999 m
100.8842 574.4999 l
100.8842 574.9999 l
224.1266 574.9999 l
f*
331.6983 615.4999 m
331.6983 574.4999 l
331.1983 574.4999 l
331.1983 615.4999 l
f*
331.1983 574.4999 m
224.6267 574.4999 l
224.6267 574.9999 l
331.1983 574.9999 l
f*
457.6374 615.4999 m
457.6374 574.4999 l
457.1374 574.4999 l
457.1374 615.4999 l
f*
457.1374 574.4999 m
331.6983 574.4999 l
331.6983 574.9999 l
457.1374 574.9999 l
f*
576 574.4999 m
457.6374 574.4999 l
457.6374 574.9999 l
576 574.9999 l
f*
100.8842 574.4999 m
100.8842 552.4999 l
100.3842 552.4999 l
100.3842 574.4999 l
f*
100.3842 552.4999 m
36 552.4999 l
36 553 l
100.3842 553 l
f*
224.6267 574.4999 m
224.6267 552.4999 l
224.1266 552.4999 l
224.1266 574.4999 l
f*
224.1266 552.4999 m
100.8842 552.4999 l
100.8842 553 l
224.1266 553 l
f*
331.6983 574.4999 m
331.6983 552.4999 l
331.1983 552.4999 l
331.1983 574.4999 l
f*
331.1983 552.4999 m
224.6267 552.4999 l
224.6267 553 l
331.1983 553 l
f*
457.6374 574.4999 m
457.6374 552.4999 l
457.1374 552.4999 l
457.1374 574.4999 l
f*
457.1374 552.4999 m
331.6983 552.4999 l
331.6983 553 l
457.1374 553 l
f*
576 552.4999 m
457.6374 552.4999 l
457.6374 553 l
576 553 l
f*
100.8842 552.4999 m
100.8842 530.5 l
100.3842 530.5 l
100.3842 552.4999 l
f*
100.3842 530.5 m
36 530.5 l
36 531 l
100.3842 531 l
f*
224.6267 552.4999 m
224.6267 530.5 l
224.1266 530.5 l
224.1266 552.4999 l
f*
224.1266 530.5 m
100.8842 530.5 l
100.8842 531 l
224.1266 531 l
f*
331.6983 552.4999 m
331.6983 530.5 l
331.1983 530.5 l
331.1983 552.4999 l
f*
331.1983 530.5 m
224.6267 530.5 l
224.6267 531 l
331.1983 531 l
f*
457.6374 552.4999 m
457.6374 530.5 l
457.1374 530.5 l
457.1374 552.4999 l
f*
457.1374 530.5 m
331.6983 530.5 l
331.6983 531 l
457.1374 531 l
f*
576 530.5 m
457.6374 530.5 l
457.6374 531 l
576 531 l
f*
100.8842 530.5 m
100.8842 508.5 l
100.3842 508.5 l
100.3842 530.5 l
f*
100.3842 508.5 m
36 508.5 l
36 509 l
100.3842 509 l
f*
224.6267 530.5 m
224.6267 508.5 l
224.1266 508.5 l
224.1266 530.5 l
f*
224.1266 508.5 m
100.8842 508.5 l
100.8842 509 l
224.1266 509 l
f*
331.6983 530.5 m
331.6983 508.5 l
331.1983 508.5 l
331.1983 530.5 l
f*
331.1983 508.5 m
224.6267 508.5 l
224.6267 509 l
331.1983 509 l
f*
457.6374 530.5 m
457.6374 508.5 l
457.1374 508.5 l
457.1374 530.5 l
f*
457.1374 508.5 m
331.6983 508.5 l
331.6983 509 l
457.1374 509 l
f*
576 508.5 m
457.6374 508.5 l
457.6374 509 l
576 509 l
f*
100.8842 508.5 m
100.8842 467.5 l
100.3842 467.5 l
100.3842 508.5 l
f*
100.3842 467.5 m
36 467.5 l
36 468 l
100.3842 468 l
f*
224.6267 508.5 m
224.6267 467.5 l
224.1266 467.5 l
224.1266 508.5 l
f*
224.1266 467.5 m
100.8842 467.5 l
100.8842 468 l
224.1266 468 l
f*
331.6983 508.5 m
331.6983 467.5 l
331.1983 467.5 l
331.1983 508.5 l
f*
331.1983 467.5 m
224.6267 467.5 l
224.6267 468 l
331.1983 468 l
f*
457.6374 508.5 m
457.6374 467.5 l
457.1374 467.5 l
457.1374 508.5 l
f*
457.1374 467.5 m
331.6983 467.5 l
331.6983 468 l
457.1374 468 l
f*
576 467.5 m
457.6374 467.5 l
457.6374 468 l
576 468 l
f*
100.8842 467.5 m
100.8842 426.4999 l
100.3842 426.4999 l
100.3842 467.5 l
f*
100.3842 426.4999 m
36 426.4999 l
36 427 l
100.3842 427 l
f*
224.6267 467.5 m
224.6267 426.4999 l
224.1266 426.4999 l
224.1266 467.5 l
f*
224.1266 426.4999 m
100.8842 426.4999 l
100.8842 427 l
224.1266 427 l
f*
331.6983 467.5 m
331.6983 426.4999 l
331.1983 426.4999 l
331.1983 467.5 l
f*
331.1983 426.4999 m
224.6267 426.4999 l
224.6267 427 l
331.1983 427 l
f*
457.6374 467.5 m
457.6374 426.4999 l
457.1374 426.4999 l
457.1374 467.5 l
f*
457.1374 426.4999 m
331.6983 426.4999 l
331.6983 427 l
457.1374 427 l
f*
576 426.4999 m
457.6374 426.4999 l
457.6374 427 l
576 427 l
f*
100.8842 426.4999 m
100.8842 375.9999 l
100.3842 375.9999 l
100.3842 426.4999 l
f*
100.3842 375.9999 m
36 375.9999 l
36 376.4999 l
100.3842 376.4999 l
f*
224.6267 426.4999 m
224.6267 375.9999 l
224.1266 375.9999 l
224.1266 426.4999 l
f*
224.1266 375.9999 m
100.8842 375.9999 l
100.8842 376.4999 l
224.1266 376.4999 l
f*
331.6983 426.4999 m
331.6983 375.9999 l
331.1983 375.9999 l
331.1983 426.4999 l
f*
331.1983 375.9999 m
224.6267 375.9999 l
224.6267 376.4999 l
331.1983 376.4999 l
f*
457.6374 426.4999 m
457.6374 375.9999 l
457.1374 375.9999 l
457.1374 426.4999 l
f*
457.1374 375.9999 m
331.6983 375.9999 l
331.6983 376.4999 l
457.1374 376.4999 l
f*
576 375.9999 m
457.6374 375.9999 l
457.6374 376.4999 l
576 376.4999 l
f*
100.8842 375.9999 m
100.8842 344.4999 l
100.3842 344.4999 l
100.3842 375.9999 l
f*
100.3842 344.4999 m
36 344.4999 l
36 344.9999 l
100.3842 344.9999 l
f*
224.6267 375.9999 m
224.6267 344.4999 l
224.1266 344.4999 l
224.1266 375.9999 l
f*
224.1266 344.4999 m
100.8842 344.4999 l
100.8842 344.9999 l
224.1266 344.9999 l
f*
331.6983 375.9999 m
331.6983 344.4999 l
331.1983 344.4999 l
331.1983 375.9999 l
f*
331.1983 344.4999 m
224.6267 344.4999 l
224.6267 344.9999 l
331.1983 344.9999 l
f*
457.6374 375.9999 m
457.6374 344.4999 l
457.1374 344.4999 l
457.1374 375.9999 l
f*
457.1374 344.4999 m
331.6983 344.4999 l
331.6983 344.9999 l
457.1374 344.9999 l
f*
576 344.4999 m
457.6374 344.4999 l
457.6374 344.9999 l
576 344.9999 l
f*
100.8842 344.4999 m
100.8842 312.9999 l
100.3842 312.9999 l
100.3842 344.4999 l
f*
100.3842 312.9999 m
36 312.9999 l
36 313.4999 l
100.3842 313.4999 l
f*
224.6267 344.4999 m
224.6267 312.9999 l
224.1266 312.9999 l
224.1266 344.4999 l
f*
224.1266 312.9999 m
100.8842 312.9999 l
100.8842 313.4999 l
224.1266 313.4999 l
f*
331.6983 344.4999 m
331.6983 312.9999 l
331.1983 312.9999 l
331.1983 344.4999 l
f*
331.1983 312.9999 m
224.6267 312.9999 l
224.6267 313.4999 l
331.1983 313.4999 l
f*
457.6374 344.4999 m
457.6374 312.9999 l
457.1374 312.9999 l
457.1374 344.4999 l
f*
457.1374 312.9999 m
331.6983 312.9999 l
331.6983 313.4999 l
457.1374 313.4999 l
f*
576 312.9999 m
457.6374 312.9999 l
457.6374 313.4999 l
576 313.4999 l
f*
100.8842 312.9999 m
100.8842 290.9999 l
100.3842 290.9999 l
100.3842 312.9999 l
f*
100.3842 290.9999 m
36 290.9999 l
36 291.4999 l
100.3842 291.4999 l
f*
224.6267 312.9999 m
224.6267 290.9999 l
224.1266 290.9999 l
224.1266 312.9999 l
f*
224.1266 290.9999 m
100.8842 290.9999 l
100.8842 291.4999 l
224.1266 291.4999 l
f*
331.6983 312.9999 m
331.6983 290.9999 l
331.1983 290.9999 l
331.1983 312.9999 l
f*
331.1983 290.9999 m
224.6267 290.9999 l
224.6267 291.4999 l
331.1983 291.4999 l
f*
457.6374 312.9999 m
457.6374 290.9999 l
457.1374 290.9999 l
457.1374 312.9999 l
f*
457.1374 290.9999 m
331.6983 290.9999 l
331.6983 291.4999 l
457.1374 291.4999 l
f*
576 290.9999 m
457.6374 290.9999 l
457.6374 291.4999 l
576 291.4999 l
f*
100.8842 290.9999 m
100.8842 230.9998 l
100.3842 230.9998 l
100.3842 290.9999 l
f*
100.3842 230.9998 m
36 230.9998 l
36 231.4998 l
100.3842 231.4998 l
f*
224.6267 290.9999 m
224.6267 230.9998 l
224.1266 230.9998 l
224.1266 290.9999 l
f*
224.1266 230.9998 m
100.8842 230.9998 l
100.8842 231.4998 l
224.1266 231.4998 l
f*
331.6983 290.9999 m
331.6983 230.9998 l
331.1983 230.9998 l
331.1983 290.9999 l
f*
331.1983 230.9998 m
224.6267 230.9998 l
224.6267 231.4998 l
331.1983 231.4998 l
f*
457.6374 290.9999 m
457.6374 230.9998 l
457.1374 230.9998 l
457.1374 290.9999 l
f*
457.1374 230.9998 m
331.6983 230.9998 l
331.6983 231.4998 l
457.1374 231.4998 l
f*
576 230.9998 m
457.6374 230.9998 l
457.6374 231.4998 l
576 231.4998 l
f*
100.8842 230.9998 m
100.8842 199.4998 l
100.3842 199.4998 l
100.3842 230.9998 l
f*
100.3842 199.4998 m
36 199.4998 l
36 199.9998 l
100.3842 199.9998 l
f*
224.6267 230.9998 m
224.6267 199.4998 l
224.1266 199.4998 l
224.1266 230.9998 l
f*
224.1266 199.4998 m
100.8842 199.4998 l
100.8842 199.9998 l
224.1266 199.9998 l
f*
331.6983 230.9998 m
331.6983 199.4998 l
331.1983 199.4998 l
331.1983 230.9998 l
f*
331.1983 199.4998 m
224.6267 199.4998 l
224.6267 199.9998 l
331.1983 199.9998 l
f*
457.6374 230.9998 m
457.6374 199.4998 l
457.1374 199.4998 l
457.1374 230.9998 l
f*
457.1374 199.4998 m
331.6983 199.4998 l
331.6983 199.9998 l
457.1374 199.9998 l
f*
576 199.4998 m
457.6374 199.4998 l
457.6374 199.9998 l
576 199.9998 l
f*
100.8842 199.4998 m
100.8842 158.4998 l
100.3842 158.4998 l
100.3842 199.4998 l
f*
100.3842 158.4998 m
36 158.4998 l
36 158.9998 l
100.3842 158.9998 l
f*
224.6267 199.4998 m
224.6267 158.4998 l
224.1266 158.4998 l
224.1266 199.4998 l
f*
224.1266 158.4998 m
100.8842 158.4998 l
100.8842 158.9998 l
224.1266 158.9998 l
f*
331.6983 199.4998 m
331.6983 158.4998 l
331.1983 158.4998 l
331.1983 199.4998 l
f*
331.1983 158.4998 m
224.6267 158.4998 l
224.6267 158.9998 l
331.1983 158.9998 l
f*
457.6374 199.4998 m
457.6374 158.4998 l
457.1374 158.4998 l
457.1374 199.4998 l
f*
457.1374 158.4998 m
331.6983 158.4998 l
331.6983 158.9998 l
457.1374 158.9998 l
f*
576 158.4998 m
457.6374 158.4998 l
457.6374 158.9998 l
576 158.9998 l
f*
100.8842 158.4998 m
100.8842 107.9997 l
100.3842 107.9997 l
100.3842 158.4998 l
f*
100.3842 107.9997 m
36 107.9997 l
36 108.4997 l
100.3842 108.4997 l
f*
224.6267 158.4998 m
224.6267 107.9997 l
224.1266 107.9997 l
224.1266 158.4998 l
f*
224.1266 107.9997 m
100.8842 107.9997 l
100.8842 108.4997 l
224.1266 108.4997 l
f*
331.6983 158.4998 m
331.6983 107.9997 l
331.1983 107.9997 l
331.1983 158.4998 l
f*
331.1983 107.9997 m
224.6267 107.9997 l
224.6267 108.4997 l
331.1983 108.4997 l
f*
457.6374 158.4998 m
457.6374 107.9997 l
457.1374 107.9997 l
457.1374 158.4998 l
f*
457.1374 107.9997 m
331.6983 107.9997 l
331.6983 108.4997 l
457.1374 108.4997 l
f*
576 107.9997 m
457.6374 107.9997 l
457.6374 108.4997 l
576 108.4997 l
f*
36 107.9997 m
576 107.9997 l
576 107.4997 l
36 107.4997 l
f*
0.83 0.64 0.02 0 k
81.4677 519.9307 m
89.1213 519.9307 l
h
f*
86.6268 365.4425 m
94.2803 365.4425 l
h
f*
72.4535 179.4331 m
80.1071 179.4331 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-52.9515 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Medium)Tj
-1.0488 -1.1906 Td
(Quality)Tj
8.4827 1.1906 Td
(2\))Tj
1.0559 0 Td
(Health-ca)Tj
3.9189 0 Td
(re)Tj
1.0347 0 Td
(professiona)Tj
4.6063 0 Td
(ls:)Tj
-10.6158 -1.1906 Td
(physicians,)Tj
4.6488 0 Td
(nurses,)Tj
3.0615 0 Td
(social)Tj
2.4803 0 Td
(workers,)Tj
-10.1906 -1.1834 Td
(physical)Tj
3.4795 0 Td
(therapists,)Tj
4.3442 0 Td
(psychologists)Tj
7.6465 2.374 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(10)Tj
1.1834 0 Td
(\(8)Tj
1.056 0 Td
(drop-outs)Tj
3.9827 0 Td
(\))Tj
0.574 0 Td
(/)Tj
-11.2253 -1.1906 Td
(CG:)Tj
1.8425 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8078 0 Td
(18)Tj
1.1906 0 Td
(\(2)Tj
1.0488 0 Td
(drop-outs)Tj
3.9827 0 Td
(\),)Tj
-9.652 -1.1834 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1906 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(10)Tj
9.6308 3.5646 Td
(2\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(3\))Tj
5.7898 0 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(stress)Tj
2.4165 0 Td
(reduction)Tj
4.1457 0 Td
(in)Tj
-11.9056 -1.1906 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8354 0 Td
(\(3\))Tj
-56.2752 -3.9331 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(unknow)Tj
3.3166 0 Td
(n;)Tj
1.0134 0 Td
(CG:)Tj
-11.2678 -1.1905 Td
(unknown)Tj
15.4702 1.1905 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1905 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1905 Td
(3\))Tj
1.0488 0 Td
(Satisfaction)Tj
4.8615 0 Td
(With)Tj
2.2961 0 Td
(Life)Tj
1.7575 0 Td
(Scale)Tj
-9.9639 -1.1905 Td
(\(SWLS\))Tj
3.3733 0 Td
(\(11\))Tj
12.3662 1.1905 Td
(Clear,)Tj
2.6079 0 Td
(although)Tj
3.7843 0 Td
(not)Tj
1.5874 0 Td
(significant)Tj
-7.9796 -1.1905 Td
(\()Tj
/F11 1 Tf
[(\r)]TJ
/F5 1 Tf
1.0488 0 Td
(=)Tj
0.815 0 Td
(0.06\),)Tj
2.4591 0 Td
(improveme)Tj
4.6205 0 Td
(nts)Tj
1.4457 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
-11.4379 -1.1835 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2732 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8425 0 Td
(\(11\).)Tj
-54.7941 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(unknown)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
2.9764 0 Td
(2)Tj
-11.4946 -1.1835 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6709 0 Td
(daily)Tj
2.1685 0 Td
(home)Tj
2.5158 0 Td
(practice,)Tj
-9.1135 -1.1906 Td
(6)Tj
0.7087 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week;)Tj
2.4945 0 Td
(daylong)Tj
-6.7678 -1.1905 Td
(retreat)Tj
13.3867 3.5646 Td
(4\))Tj
1.0488 0 Td
(Self-comp)Tj
4.0678 0 Td
(assion)Tj
2.7213 0 Td
(Scale)Tj
2.2464 0 Td
(\(6\))Tj
5.6552 0 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(self-)Tj
-9.893 -1.1835 Td
(compassion)Tj
4.9961 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
-9.0922 -1.1906 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(\(6\))Tj
-20.1049 -2.7496 Td
(5\))Tj
1.0488 0 Td
(Brief)Tj
2.1686 0 Td
(Symptom)Tj
4.1386 0 Td
(Inventory)Tj
4.1953 0 Td
(\(BSI\))Tj
-11.5513 -1.1906 Td
(\(psychologi)Tj
4.6418 0 Td
(cal)Tj
1.3394 0 Td
(distress\))Tj
3.5646 0 Td
(\(4\))Tj
6.1937 1.1906 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(decrease)Tj
3.6355 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-12.0757 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(4\))Tj
-24.3782 -1.559 Td
(6\))Tj
1.0488 0 Td
(Open)Tj
2.4733 0 Td
(ended)Tj
2.6929 0 Td
(question)Tj
3.6851 0 Td
(\(qualitative)Tj
-9.9001 -1.1906 Td
(data\))Tj
-37.3396 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Klatt)Tj
2.1968 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.141 0 Td
([)Tj
0.83 0.64 0.02 0 k
(84)Tj
0 g
(])Tj
3.1394 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(unknown)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Randomize)Tj
4.578 0 Td
(d)Tj
0.7654 0 Td
(control)Tj
2.9126 0 Td
(led)Tj
-9.3048 -1.1905 Td
(study)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(Connor-D)Tj
4.245 0 Td
(avidson)Tj
3.3449 0 Td
(Resiliency)Tj
-8.6387 -1.1905 Td
(Scale)Tj
2.2394 0 Td
(\(CD-RISC\),)Tj
5.0103 0 Td
(10-items)Tj
3.7205 0 Td
(version)Tj
4.7693 1.1905 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(resilience)Tj
4.0111 0 Td
(in)Tj
-13.1033 -1.1905 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(\(compar)Tj
3.4228 0 Td
(ed)Tj
1.1906 0 Td
(to)Tj
1.0347 0 Td
(the)Tj
1.4882 0 Td
(CG?\))Tj
-63.2627 -1.5591 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Employees)Tj
4.5709 0 Td
(of)Tj
1.0276 0 Td
(Intensive)Tj
3.9118 0 Td
(Care)Tj
-10.5662 -1.1906 Td
(Units)Tj
15.4702 1.1906 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(34)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
-6.1796 -1.1906 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(unknown)Tj
3.8693 0 Td
(,)Tj
0.4607 0 Td
(waiting-l)Tj
3.5787 0 Td
(ist)Tj
-9.5032 -1.1834 Td
(control)Tj
3.1465 0 Td
(/)Tj
0.5669 0 Td
(Drop-out)Tj
3.8268 0 Td
(s:)Tj
0.8221 0 Td
(unknown)Tj
5.0244 2.374 Td
(2\))Tj
1.0488 0 Td
(Utrecht)Tj
3.3237 0 Td
(Work)Tj
2.5795 0 Td
(Engage)Tj
2.9127 0 Td
(ment)Tj
2.3315 0 Td
(Scale)Tj
-12.1962 -1.1906 Td
(\(UWES)Tj
3.0898 0 Td
(\),)Tj
0.8008 0 Td
(9-items)Tj
3.2457 0 Td
(version.)Tj
3.4087 0 Td
(Subsca)Tj
2.7354 0 Td
(les:)Tj
-13.2804 -1.1834 Td
(vigor;)Tj
2.53 0 Td
(dedication;)Tj
4.7055 0 Td
(absorption)Tj
4.5709 0 Td
(\(15\))Tj
3.9331 2.374 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(work)Tj
-9.0922 -1.1906 Td
(engagement)Tj
5.1024 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(\(compar)Tj
3.4229 0 Td
(ed)Tj
-12.6214 -1.1834 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG?\))Tj
2.3245 0 Td
(\(mostly)Tj
3.274 0 Td
(induced)Tj
3.4867 0 Td
(by)Tj
-11.6151 -1.1906 Td
(the)Tj
1.4882 0 Td
(vigor)Tj
2.3032 0 Td
(subscale\).)Tj
4.1032 0 Td
(\(15\))Tj
-52.491 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(unknown)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1905 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1905 Td
(3\))Tj
1.0488 0 Td
(Number)Tj
3.6284 0 Td
(of)Tj
1.0276 0 Td
(Breaths/30)Tj
4.5284 0 Td
(sec)Tj
1.4456 0 Td
(\(self-)Tj
-11.6788 -1.1905 Td
(measured\))Tj
4.4717 0 Td
(at)Tj
0.9709 0 Td
(the)Tj
1.4882 0 Td
(beginning)Tj
4.2874 0 Td
(and)Tj
1.7433 0 Td
(the)Tj
-12.9615 -1.1906 Td
(end)Tj
1.7362 0 Td
(of)Tj
1.0276 0 Td
(each)Tj
2.0481 0 Td
(session)Tj
10.9276 2.3811 Td
(Significant)Tj
4.5426 0 Td
(decrease)Tj
3.6354 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(pre-)Tj
-10.7151 -1.1905 Td
(post)Tj
1.9205 0 Td
(breath)Tj
2.8063 0 Td
(counts)Tj
2.9126 0 Td
(in)Tj
1.0489 0 Td
(weeks)Tj
2.6291 0 Td
(13,)Tj
-11.3174 -1.1906 Td
(56)Tj
1.7079 0 Td
(and)Tj
1.7433 0 Td
(week)Tj
2.2678 0 Td
(8)Tj
0.7086 0 Td
(of)Tj
1.0276 0 Td
(the)Tj
1.4882 0 Td
(intervent)Tj
3.6496 0 Td
(ion)Tj
-12.593 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG.)Tj
-47.1334 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(unknown)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Modified)Tj
3.9473 0 Td
(MBSR)Tj
2.8063 0 Td
(program)Tj
-7.8024 -1.1835 Td
(\(Mindfulnes)Tj
4.9961 0 Td
(s)Tj
0.5953 0 Td
(In)Tj
1.1197 0 Td
(Motion\):)Tj
3.8339 0 Td
(8)Tj
-10.545 -1.1905 Td
(weekly)Tj
2.9693 0 Td
(1)Tj
0.7087 0 Td
(h)Tj
0.7582 0 Td
(sessions;)Tj
3.6709 0 Td
(20)Tj
1.1835 0 Td
(min)Tj
-9.2906 -1.1835 Td
(daily)Tj
2.1756 0 Td
(home)Tj
2.5087 0 Td
(practice,)Tj
3.6354 0 Td
(at)Tj
0.9709 0 Td
(least)Tj
2.0055 0 Td
(5)Tj
-11.2961 -1.1906 Td
(days)Tj
2.0197 0 Td
(per)Tj
1.5449 0 Td
(week;)Tj
2.4945 0 Td
(2)Tj
0.7087 0 Td
(h)Tj
0.7582 0 Td
(`retreat')Tj
5.8607 4.7481 Td
(4\))Tj
1.0488 0 Td
(Program)Tj
3.7701 0 Td
(evaluation)Tj
10.9206 0 Td
(Highly)Tj
2.9693 0 Td
(valued.)Tj
-56.0484 -6.3071 Td
(1\))Tj
1.0488 0 Td
(Beshai)Tj
2.8346 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1481 0 Td
([)Tj
0.83 0.64 0.02 0 k
(75)Tj
0 g
(])Tj
2.4945 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(89)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Non-randomi)Tj
5.641 0 Td
(zed)Tj
1.6016 0 Td
(study)Tj
5.0953 0 Td
(1\))Tj
1.0488 0 Td
(Perceived)Tj
4.1245 0 Td
(Stress)Tj
2.537 0 Td
(Scale)Tj
2.2394 0 Td
(\(PSS\))Tj
2.4307 0 Td
(\(3\))Tj
3.3591 0 Td
(Significant)Tj
4.5426 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
1.0488 0 Td
(perceived)Tj
-9.7371 -1.1906 Td
(stress)Tj
2.4236 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.559 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0418 0 Td
(the)Tj
-11.8277 -1.1835 Td
(CG.)Tj
1.8425 0 Td
(\(3\))Tj
-54.9216 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Second)Tj
2.9126 0 Td
(ary)Tj
1.5024 0 Td
(school)Tj
2.8134 0 Td
(teachers)Tj
3.5079 0 Td
(and)Tj
-11.7922 -1.1906 Td
(staff)Tj
15.4702 1.1906 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(49)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(40,)Tj
-9.6095 -1.1906 Td
(waiting-list)Tj
4.7481 0 Td
(control)Tj
3.1464 0 Td
(/)Tj
0.5599 0 Td
(Drop-)Tj
-8.4544 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(0)Tj
9.6308 2.3741 Td
(2\))Tj
1.0488 0 Td
(Warwick-E)Tj
4.578 0 Td
(dinburgh)Tj
3.9898 0 Td
(Mental)Tj
-9.6166 -1.1906 Td
(Well-bei)Tj
3.4441 0 Td
(ng)Tj
1.2473 0 Td
(Scale)Tj
2.2465 0 Td
(\(WEMW)Tj
3.7346 0 Td
(BS\))Tj
1.6371 0 Td
(\(11\))Tj
3.4299 1.1906 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(well-bein)Tj
3.7134 0 Td
(g)Tj
-12.8056 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-10.8922 -1.1835 Td
(\(11\))Tj
-44.5964 -1.5661 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(unknow)Tj
3.3166 0 Td
(n;)Tj
1.0134 0 Td
(CG:)Tj
-11.2678 -1.1835 Td
(unknown)Tj
15.4702 1.1835 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1835 Td
(3\))Tj
1.0488 0 Td
(Five)Tj
1.9134 0 Td
(Facets)Tj
2.7072 0 Td
(Mindfulness)Tj
-5.6694 -1.1835 Td
(Question)Tj
3.6922 0 Td
(naire)Tj
2.289 0 Td
(\(FFMQ\))Tj
3.6142 0 Td
(\(1\))Tj
6.1441 1.1835 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(mindfulnes)Tj
4.578 0 Td
(s)Tj
-13.6702 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(1\))Tj
-57.3312 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(30.34%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Modified)Tj
3.9473 0 Td
(MBSR)Tj
2.8063 0 Td
(program)Tj
-7.8024 -1.1835 Td
(with)Tj
2.0197 0 Td
(aspects)Tj
3.0614 0 Td
(of)Tj
1.0276 0 Td
(MBCT:)Tj
3.2103 0 Td
(9)Tj
-9.319 -1.1906 Td
(sessions)Tj
3.437 0 Td
(during)Tj
2.9552 0 Td
(8)Tj
0.7086 0 Td
(weeks:)Tj
2.856 0 Td
(a)Tj
-9.9568 -1.1835 Td
(presentation)Tj
5.2583 0 Td
(and)Tj
1.7433 0 Td
(eight)Tj
2.2252 0 Td
(75)Tj
1.1835 0 Td
(min)Tj
-10.4103 -1.1905 Td
(sessions;)Tj
3.6709 0 Td
(10-40-min)Tj
4.252 0 Td
(ute)Tj
1.4882 0 Td
(home)Tj
-9.4111 -1.1906 Td
(practice,)Tj
3.6355 0 Td
(6)Tj
0.7086 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
1.552 0 Td
(week)Tj
5.478 5.9387 Td
(4\))Tj
1.0488 0 Td
(Neff)Tj
1.9772 0 Td
(Self-Com)Tj
3.7843 0 Td
(passion)Tj
3.2457 0 Td
(Scale)Tj
2.2394 0 Td
(\(SCS\),)Tj
-12.2954 -1.1835 Td
(using)Tj
2.4095 0 Td
(two)Tj
1.722 0 Td
(of)Tj
1.0347 0 Td
(the)Tj
1.4811 0 Td
(six)Tj
1.3323 0 Td
(subscales:)Tj
4.1244 0 Td
(self-)Tj
-12.104 -1.1906 Td
(judgmen)Tj
3.5788 0 Td
(t)Tj
0.5315 0 Td
(and)Tj
1.7504 0 Td
(self-kindn)Tj
4.0748 0 Td
(ess.)Tj
1.6158 0 Td
(Self-)Tj
-11.5513 -1.1835 Td
(compas)Tj
3.0685 0 Td
(sion:)Tj
2.1544 0 Td
(the)Tj
1.4882 0 Td
(two)Tj
1.7221 0 Td
(subscales)Tj
-8.4332 -1.1905 Td
(combined)Tj
4.2662 0 Td
(\(6\))Tj
11.4733 4.7481 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(in)Tj
1.0488 0 Td
(self-)Tj
-9.0922 -1.1835 Td
(compassion)Tj
4.9961 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
-9.0922 -1.1906 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8355 0 Td
(\(6\))Tj
-20.1049 -5.1236 Td
(5\))Tj
1.0488 0 Td
(Teachers)Tj
3.8198 0 Td
(Feedback:)Tj
4.2378 0 Td
(acceptability)Tj
5.2583 0 Td
(/)Tj
-14.3647 -1.1906 Td
(enjoyme)Tj
3.4441 0 Td
(nt)Tj
1.0843 0 Td
(and)Tj
1.7433 0 Td
(learning)Tj
9.4678 1.1906 Td
(95%)Tj
1.9418 0 Td
(of)Tj
1.0346 0 Td
(the)Tj
1.4811 0 Td
(participants)Tj
4.9961 0 Td
(who)Tj
-9.4536 -1.1906 Td
(attended)Tj
3.7276 0 Td
(the)Tj
1.4882 0 Td
(course)Tj
2.8559 0 Td
(found)Tj
2.6434 0 Td
(it)Tj
0.8007 0 Td
(to)Tj
1.0418 0 Td
(be)Tj
-12.5576 -1.1835 Td
(acceptable.)Tj
-53.0791 -1.5661 Td
(1\))Tj
1.0488 0 Td
(Geary)Tj
2.6433 0 Td
(and)Tj
-3.6921 -1.1835 Td
(Rosenthal)Tj
4.2165 0 Td
([)Tj
0.83 0.64 0.02 0 k
(86)Tj
0 g
(])Tj
4.2662 1.1835 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(108)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Between)Tj
3.6284 0 Td
(group;)Tj
2.8559 0 Td
(quasi)Tj
-7.5331 -1.1835 Td
(random)Tj
13.3867 1.1835 Td
(1\))Tj
1.0488 0 Td
(Cohen's)Tj
3.4867 0 Td
(Perceived)Tj
4.1244 0 Td
(Stress)Tj
2.5371 0 Td
(Scale)Tj
-11.197 -1.1835 Td
(\(PSS\))Tj
2.4307 0 Td
(\(3\))Tj
13.3088 1.1835 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(stress)Tj
2.4165 0 Td
(reduction)Tj
4.1457 0 Td
(in)Tj
-11.9056 -1.1835 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
-9.8434 -1.1906 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7434 0 Td
(T2,)Tj
1.5519 0 Td
(and)Tj
1.7434 0 Td
(between)Tj
-9.9143 -1.1834 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(3\))Tj
-57.6925 -1.5662 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Academ)Tj
3.3166 0 Td
(ic)Tj
0.9283 0 Td
(healthcare)Tj
4.3654 0 Td
(employe)Tj
3.4016 0 Td
(es)Tj
-13.0678 -1.1835 Td
(or)Tj
1.1126 0 Td
(relatives)Tj
3.5362 0 Td
(of)Tj
1.0276 0 Td
(employees)Tj
9.7938 1.1835 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(59)Tj
1.1834 0 Td
(/)Tj
0.567 0 Td
(CG:)Tj
1.8354 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(49)Tj
1.1835 0 Td
(/)Tj
-10.793 -1.1835 Td
(Drop-outs:)Tj
4.6559 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(0)Tj
7.1433 1.1835 Td
(2\))Tj
1.0488 0 Td
(SCL-90-R)Tj
4.1953 0 Td
(\(psychologi)Tj
4.6418 0 Td
(cal)Tj
1.3394 0 Td
(distress\))Tj
-11.2253 -1.1835 Td
(\(4\))Tj
15.7395 1.1835 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(in)Tj
-9.4891 -1.1835 Td
(psychologica)Tj
5.1591 0 Td
(l)Tj
0.4819 0 Td
(distress)Tj
3.2173 0 Td
(in)Tj
1.056 0 Td
(the)Tj
1.4811 0 Td
(TG)Tj
-11.3954 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
-11.9623 -1.1906 Td
(and)Tj
1.7504 0 Td
(T2,)Tj
1.5449 0 Td
(and)Tj
1.7433 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
1.3182 0 Td
(and)Tj
1.7433 0 Td
(T3.)Tj
-11.6576 -1.1835 Td
(\(4\))Tj
9.4961 -1.8142 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(13)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
272 0 obj
<>stream
endstream
endobj
273 0 obj
<>stream
endstream
endobj
274 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
275 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 276 0 R/Contents 277 0 R/TrimBox[0 0 612 792]>>
endobj
276 0 obj
[278 0 R 279 0 R 280 0 R]
endobj
278 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref008)>>
endobj
279 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref092)>>
endobj
280 0 obj
<>/Border[0 0 0]/A 281 0 R>>
endobj
281 0 obj
<>
endobj
277 0 obj
[282 0 R 283 0 R 284 0 R]
endobj
282 0 obj
<>stream
q
0.45 0.36 0.35 0.01 k
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 637.4999 l
100.3842 637.4999 l
100.3842 688 l
f*
100.3842 637.4999 m
36 637.4999 l
36 637.9999 l
100.3842 637.9999 l
f*
224.6267 688 m
224.6267 637.4999 l
224.1266 637.4999 l
224.1266 688 l
f*
224.1266 637.4999 m
100.8842 637.4999 l
100.8842 637.9999 l
224.1266 637.9999 l
f*
331.6983 688 m
331.6983 637.4999 l
331.1983 637.4999 l
331.1983 688 l
f*
331.1983 637.4999 m
224.6267 637.4999 l
224.6267 637.9999 l
331.1983 637.9999 l
f*
457.6374 688 m
457.6374 637.4999 l
457.1374 637.4999 l
457.1374 688 l
f*
457.1374 637.4999 m
331.6983 637.4999 l
331.6983 637.9999 l
457.1374 637.9999 l
f*
576 637.4999 m
457.6374 637.4999 l
457.6374 637.9999 l
576 637.9999 l
f*
100.8842 637.4999 m
100.8842 596.4999 l
100.3842 596.4999 l
100.3842 637.4999 l
f*
100.3842 596.4999 m
36 596.4999 l
36 596.9999 l
100.3842 596.9999 l
f*
224.6267 637.4999 m
224.6267 596.4999 l
224.1266 596.4999 l
224.1266 637.4999 l
f*
224.1266 596.4999 m
100.8842 596.4999 l
100.8842 596.9999 l
224.1266 596.9999 l
f*
331.6983 637.4999 m
331.6983 596.4999 l
331.1983 596.4999 l
331.1983 637.4999 l
f*
331.1983 596.4999 m
224.6267 596.4999 l
224.6267 596.9999 l
331.1983 596.9999 l
f*
457.6374 637.4999 m
457.6374 596.4999 l
457.1374 596.4999 l
457.1374 637.4999 l
f*
457.1374 596.4999 m
331.6983 596.4999 l
331.6983 596.9999 l
457.1374 596.9999 l
f*
576 596.4999 m
457.6374 596.4999 l
457.6374 596.9999 l
576 596.9999 l
f*
100.8842 596.4999 m
100.8842 564.9999 l
100.3842 564.9999 l
100.3842 596.4999 l
f*
100.3842 564.9999 m
36 564.9999 l
36 565.4999 l
100.3842 565.4999 l
f*
224.6267 596.4999 m
224.6267 564.9999 l
224.1266 564.9999 l
224.1266 596.4999 l
f*
224.1266 564.9999 m
100.8842 564.9999 l
100.8842 565.4999 l
224.1266 565.4999 l
f*
331.6983 596.4999 m
331.6983 564.9999 l
331.1983 564.9999 l
331.1983 596.4999 l
f*
331.1983 564.9999 m
224.6267 564.9999 l
224.6267 565.4999 l
331.1983 565.4999 l
f*
457.6374 596.4999 m
457.6374 564.9999 l
457.1374 564.9999 l
457.1374 596.4999 l
f*
457.1374 564.9999 m
331.6983 564.9999 l
331.6983 565.4999 l
457.1374 565.4999 l
f*
576 564.9999 m
457.6374 564.9999 l
457.6374 565.4999 l
576 565.4999 l
f*
100.8842 564.9999 m
100.8842 523.9998 l
100.3842 523.9998 l
100.3842 564.9999 l
f*
100.3842 523.9998 m
36 523.9998 l
36 524.4999 l
100.3842 524.4999 l
f*
224.6267 564.9999 m
224.6267 523.9998 l
224.1266 523.9998 l
224.1266 564.9999 l
f*
224.1266 523.9998 m
100.8842 523.9998 l
100.8842 524.4999 l
224.1266 524.4999 l
f*
331.6983 564.9999 m
331.6983 523.9998 l
331.1983 523.9998 l
331.1983 564.9999 l
f*
331.1983 523.9998 m
224.6267 523.9998 l
224.6267 524.4999 l
331.1983 524.4999 l
f*
457.6374 564.9999 m
457.6374 523.9998 l
457.1374 523.9998 l
457.1374 564.9999 l
f*
457.1374 523.9998 m
331.6983 523.9998 l
331.6983 524.4999 l
457.1374 524.4999 l
f*
576 523.9998 m
457.6374 523.9998 l
457.6374 524.4999 l
576 524.4999 l
f*
100.8842 523.9998 m
100.8842 482.9998 l
100.3842 482.9998 l
100.3842 523.9998 l
f*
100.3842 482.9998 m
36 482.9998 l
36 483.4998 l
100.3842 483.4998 l
f*
224.6267 523.9998 m
224.6267 482.9998 l
224.1266 482.9998 l
224.1266 523.9998 l
f*
224.1266 482.9998 m
100.8842 482.9998 l
100.8842 483.4998 l
224.1266 483.4998 l
f*
331.6983 523.9998 m
331.6983 482.9998 l
331.1983 482.9998 l
331.1983 523.9998 l
f*
331.1983 482.9998 m
224.6267 482.9998 l
224.6267 483.4998 l
331.1983 483.4998 l
f*
457.6374 523.9998 m
457.6374 482.9998 l
457.1374 482.9998 l
457.1374 523.9998 l
f*
457.1374 482.9998 m
331.6983 482.9998 l
331.6983 483.4998 l
457.1374 483.4998 l
f*
576 482.9998 m
457.6374 482.9998 l
457.6374 483.4998 l
576 483.4998 l
f*
100.8842 482.9998 m
100.8842 394.4996 l
100.3842 394.4996 l
100.3842 482.9998 l
f*
100.3842 394.4996 m
36 394.4996 l
36 394.9997 l
100.3842 394.9997 l
f*
224.6267 482.9998 m
224.6267 394.4996 l
224.1266 394.4996 l
224.1266 482.9998 l
f*
224.1266 394.4996 m
100.8842 394.4996 l
100.8842 394.9997 l
224.1266 394.9997 l
f*
331.6983 482.9998 m
331.6983 394.4996 l
331.1983 394.4996 l
331.1983 482.9998 l
f*
331.1983 394.4996 m
224.6267 394.4996 l
224.6267 394.9997 l
331.1983 394.9997 l
f*
457.6374 482.9998 m
457.6374 394.4996 l
457.1374 394.4996 l
457.1374 482.9998 l
f*
457.1374 394.4996 m
331.6983 394.4996 l
331.6983 394.9997 l
457.1374 394.9997 l
f*
576 394.4996 m
457.6374 394.4996 l
457.6374 394.9997 l
576 394.9997 l
f*
100.8842 394.4996 m
100.8842 343.9996 l
100.3842 343.9996 l
100.3842 394.4996 l
f*
100.3842 343.9996 m
36 343.9996 l
36 344.4996 l
100.3842 344.4996 l
f*
224.6267 394.4996 m
224.6267 343.9996 l
224.1266 343.9996 l
224.1266 394.4996 l
f*
224.1266 343.9996 m
100.8842 343.9996 l
100.8842 344.4996 l
224.1266 344.4996 l
f*
331.6983 394.4996 m
331.6983 343.9996 l
331.1983 343.9996 l
331.1983 394.4996 l
f*
331.1983 343.9996 m
224.6267 343.9996 l
224.6267 344.4996 l
331.1983 344.4996 l
f*
457.6374 394.4996 m
457.6374 343.9996 l
457.1374 343.9996 l
457.1374 394.4996 l
f*
457.1374 343.9996 m
331.6983 343.9996 l
331.6983 344.4996 l
457.1374 344.4996 l
f*
576 343.9996 m
457.6374 343.9996 l
457.6374 344.4996 l
576 344.4996 l
f*
100.8842 343.9996 m
100.8842 283.9995 l
100.3842 283.9995 l
100.3842 343.9996 l
f*
100.3842 283.9995 m
36 283.9995 l
36 284.4995 l
100.3842 284.4995 l
f*
224.6267 343.9996 m
224.6267 283.9995 l
224.1266 283.9995 l
224.1266 343.9996 l
f*
224.1266 283.9995 m
100.8842 283.9995 l
100.8842 284.4995 l
224.1266 284.4995 l
f*
331.6983 343.9996 m
331.6983 283.9995 l
331.1983 283.9995 l
331.1983 343.9996 l
f*
331.1983 283.9995 m
224.6267 283.9995 l
224.6267 284.4995 l
331.1983 284.4995 l
f*
457.6374 343.9996 m
457.6374 283.9995 l
457.1374 283.9995 l
457.1374 343.9996 l
f*
457.1374 283.9995 m
331.6983 283.9995 l
331.6983 284.4995 l
457.1374 284.4995 l
f*
576 283.9995 m
457.6374 283.9995 l
457.6374 284.4995 l
576 284.4995 l
f*
100.8842 283.9995 m
100.8842 223.9994 l
100.3842 223.9994 l
100.3842 283.9995 l
f*
100.3842 223.9994 m
36 223.9994 l
36 224.4994 l
100.3842 224.4994 l
f*
224.6267 283.9995 m
224.6267 223.9994 l
224.1266 223.9994 l
224.1266 283.9995 l
f*
224.1266 223.9994 m
100.8842 223.9994 l
100.8842 224.4994 l
224.1266 224.4994 l
f*
331.6983 283.9995 m
331.6983 223.9994 l
331.1983 223.9994 l
331.1983 283.9995 l
f*
331.1983 223.9994 m
224.6267 223.9994 l
224.6267 224.4994 l
331.1983 224.4994 l
f*
457.6374 283.9995 m
457.6374 223.9994 l
457.1374 223.9994 l
457.1374 283.9995 l
f*
457.1374 223.9994 m
331.6983 223.9994 l
331.6983 224.4994 l
457.1374 224.4994 l
f*
576 223.9994 m
457.6374 223.9994 l
457.6374 224.4994 l
576 224.4994 l
f*
100.8842 223.9994 m
100.8842 182.9993 l
100.3842 182.9993 l
100.3842 223.9994 l
f*
100.3842 182.9993 m
36 182.9993 l
36 183.4994 l
100.3842 183.4994 l
f*
224.6267 223.9994 m
224.6267 182.9993 l
224.1266 182.9993 l
224.1266 223.9994 l
f*
224.1266 182.9993 m
100.8842 182.9993 l
100.8842 183.4994 l
224.1266 183.4994 l
f*
331.6983 223.9994 m
331.6983 182.9993 l
331.1983 182.9993 l
331.1983 223.9994 l
f*
331.1983 182.9993 m
224.6267 182.9993 l
224.6267 183.4994 l
331.1983 183.4994 l
f*
457.6374 223.9994 m
457.6374 182.9993 l
457.1374 182.9993 l
457.1374 223.9994 l
f*
457.1374 182.9993 m
331.6983 182.9993 l
331.6983 183.4994 l
457.1374 183.4994 l
f*
576 182.9993 m
457.6374 182.9993 l
457.6374 183.4994 l
576 183.4994 l
f*
100.8842 182.9993 m
100.8842 151.4993 l
100.3842 151.4993 l
100.3842 182.9993 l
f*
100.3842 151.4993 m
36 151.4993 l
36 151.9994 l
100.3842 151.9994 l
f*
224.6267 182.9993 m
224.6267 151.4993 l
224.1266 151.4993 l
224.1266 182.9993 l
f*
224.1266 151.4993 m
100.8842 151.4993 l
100.8842 151.9994 l
224.1266 151.9994 l
f*
331.6983 182.9993 m
331.6983 151.4993 l
331.1983 151.4993 l
331.1983 182.9993 l
f*
331.1983 151.4993 m
224.6267 151.4993 l
224.6267 151.9994 l
331.1983 151.9994 l
f*
457.6374 182.9993 m
457.6374 151.4993 l
457.1374 151.4993 l
457.1374 182.9993 l
f*
457.1374 151.4993 m
331.6983 151.4993 l
331.6983 151.9994 l
457.1374 151.9994 l
f*
576 151.4993 m
457.6374 151.4993 l
457.6374 151.9994 l
576 151.9994 l
f*
100.8842 151.4993 m
100.8842 91.4992 l
100.3842 91.4992 l
100.3842 151.4993 l
f*
100.3842 91.4992 m
36 91.4992 l
36 91.9993 l
100.3842 91.9993 l
f*
224.6267 151.4993 m
224.6267 91.4992 l
224.1266 91.4992 l
224.1266 151.4993 l
f*
224.1266 91.4992 m
100.8842 91.4992 l
100.8842 91.9993 l
224.1266 91.9993 l
f*
331.6983 151.4993 m
331.6983 91.4992 l
331.1983 91.4992 l
331.1983 151.4993 l
f*
331.1983 91.4992 m
224.6267 91.4992 l
224.6267 91.9993 l
331.1983 91.9993 l
f*
457.6374 151.4993 m
457.6374 91.4992 l
457.1374 91.4992 l
457.1374 151.4993 l
f*
457.1374 91.4992 m
331.6983 91.4992 l
331.6983 91.9993 l
457.1374 91.9993 l
f*
576 91.4992 m
457.6374 91.4992 l
457.6374 91.9993 l
576 91.9993 l
f*
36 91.4992 m
576 91.4992 l
576 90.9992 l
36 90.9992 l
f*
0.83 0.64 0.02 0 k
87.137 585.9213 m
90.9354 585.9213 l
h
f*
38.7213 374.4 m
46.3748 374.4 l
h
f*
0 g
1 j
1 J
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-44.4688 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(48;)Tj
1.4103 0 Td
(CG:)Tj
1.8425 0 Td
(42)Tj
5.2796 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class;)Tj
2.2961 0 Td
(3.)Tj
-10.7434 -1.1834 Td
(1-year)Tj
2.7567 0 Td
(post-inter)Tj
3.9615 0 Td
(vention)Tj
-6.7182 -1.1906 Td
(measureme)Tj
4.6205 0 Td
(nt)Tj
8.7662 3.5646 Td
(3\))Tj
1.0488 0 Td
(SF-36)Tj
2.5442 0 Td
(Measure)Tj
3.6779 0 Td
(of)Tj
1.0276 0 Td
(Health)Tj
2.941 0 Td
(and)Tj
-11.2395 -1.1906 Td
(Well-Be)Tj
3.2457 0 Td
(ing)Tj
1.5166 0 Td
(\(11\))Tj
10.9772 1.1906 Td
(Significant)Tj
4.5426 0 Td
(positive)Tj
3.3449 0 Td
(changes)Tj
3.4228 0 Td
(in)Tj
1.0559 0 Td
(life)Tj
-12.3662 -1.1906 Td
(satisfaction)Tj
4.7481 0 Td
(or)Tj
1.1126 0 Td
(general)Tj
3.1606 0 Td
(wellbein)Tj
3.3591 0 Td
(g)Tj
0.7016 0 Td
(in)Tj
-13.082 -1.1834 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2662 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
-9.8434 -1.1906 Td
(between)Tj
3.5504 0 Td
(T1)Tj
1.3252 0 Td
(and)Tj
1.7434 0 Td
(T2,)Tj
1.5519 0 Td
(and)Tj
1.7434 0 Td
(between)Tj
-9.9143 -1.1835 Td
(T1)Tj
1.3181 0 Td
(and)Tj
1.7504 0 Td
(T3.)Tj
1.5449 0 Td
(\(11\))Tj
-49.2098 -1.5661 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(8%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weeks)Tj
-8.5182 -1.1835 Td
(program;)Tj
3.9614 0 Td
(class)Tj
2.0623 0 Td
(meeting)Tj
3.4937 0 Td
(each)Tj
-9.5174 -1.1906 Td
(week)Tj
2.2677 0 Td
(3)Tj
0.7087 0 Td
(hours;)Tj
2.7638 0 Td
(between)Tj
3.5504 0 Td
(class)Tj
2.0693 0 Td
(5)Tj
-11.3599 -1.1834 Td
(and)Tj
1.7433 0 Td
(class)Tj
2.0693 0 Td
(7)Tj
0.7087 0 Td
(an)Tj
1.2189 0 Td
(8-hour)Tj
2.9977 0 Td
(retreat)Tj
4.6488 3.5575 Td
(4\))Tj
1.0488 0 Td
(Daily)Tj
2.3812 0 Td
(Spiritual)Tj
3.6567 0 Td
(Experie)Tj
3.0473 0 Td
(nces)Tj
1.9984 0 Td
(Scale)Tj
-12.1324 -1.1835 Td
(DSES\))Tj
15.7395 1.1835 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(increase)Tj
3.5008 0 Td
(of)Tj
1.0275 0 Td
(daily)Tj
-9.8717 -1.1835 Td
(spiritual)Tj
3.5433 0 Td
(experience)Tj
4.3087 0 Td
(s)Tj
0.5953 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-10.9843 -1.1906 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
-11.9623 -1.1834 Td
(and)Tj
1.7504 0 Td
(T2,)Tj
1.5449 0 Td
(and)Tj
1.7433 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
1.3182 0 Td
(and)Tj
1.7433 0 Td
(T3.)Tj
-64.7367 -1.5662 Td
(1\))Tj
1.0488 0 Td
(Poulin)Tj
2.8984 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
1.1481 0 Td
([)Tj
0.83 0.64 0.02 0 k
(8)Tj
0 g
(])Tj
2.4307 0 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(40)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Between)Tj
3.6284 0 Td
(group;)Tj
2.8559 0 Td
(quasi)Tj
-7.5331 -1.1905 Td
(random)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(Maslach)Tj
3.5646 0 Td
(Burnou)Tj
3.0686 0 Td
(t)Tj
0.5315 0 Td
(Inventory)Tj
4.2024 0 Td
(\(MBI\))Tj
-12.4159 -1.1905 Td
(\(2\))Tj
15.7395 1.1905 Td
(A)Tj
0.9142 0 Td
(significant)Tj
4.4292 0 Td
(reductio)Tj
3.359 0 Td
(n)Tj
0.7867 0 Td
(of)Tj
-9.4891 -1.1905 Td
(emotional)Tj
4.3016 0 Td
(exhaustion)Tj
4.6134 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-11.4521 -1.1835 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(2\))Tj
-61.7178 -1.5662 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Nurses)Tj
3.0189 0 Td
(or)Tj
1.1126 0 Td
(nurse)Tj
2.4733 0 Td
(aides)Tj
7.8095 0 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(16;)Tj
1.4173 0 Td
(brief)Tj
2.0977 0 Td
(MBSR)Tj
2.8063 0 Td
(/)Tj
-10.7505 -1.1834 Td
(CG)Tj
1.6087 0 Td
(bIPMR:)Tj
3.3874 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(10)Tj
1.1835 0 Td
(/)Tj
0.5669 0 Td
(CG)Tj
1.6087 0 Td
(2)Tj
0.7086 0 Td
(\(no)Tj
-10.6583 -1.1906 Td
(intervention)Tj
4.9819 0 Td
(\):)Tj
0.8008 0 Td
(n)Tj
0.7866 0 Td
(=)Tj
0.8079 0 Td
(14)Tj
1.1835 0 Td
(/)Tj
0.5669 0 Td
(Drop-)Tj
-9.1276 -1.1835 Td
(outs:)Tj
2.1614 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8149 0 Td
(0)Tj
9.6308 3.5575 Td
(2\))Tj
1.0488 0 Td
(Satisfaction)Tj
4.8615 0 Td
(With)Tj
2.2961 0 Td
(Life)Tj
1.7575 0 Td
(Scale)Tj
-9.9639 -1.1834 Td
(\(SWLS\))Tj
3.3733 0 Td
(\(11\))Tj
12.3662 1.1834 Td
(Significant)Tj
4.5426 0 Td
(positive)Tj
3.3449 0 Td
(changes)Tj
3.4228 0 Td
(in)Tj
1.0559 0 Td
(life)Tj
-12.3662 -1.1834 Td
(satisfaction)Tj
4.7481 0 Td
(or)Tj
1.1126 0 Td
(general)Tj
3.1606 0 Td
(well-be)Tj
2.8914 0 Td
(ing)Tj
-11.9127 -1.1906 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
-10.8922 -1.1835 Td
(\(11\))Tj
-44.5964 -1.5661 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(48.6;)Tj
2.119 0 Td
(CG)Tj
1.6086 0 Td
(bIPMR)Tj
-10.6654 -1.1835 Td
(\(brief)Tj
2.4449 0 Td
(Imagery)Tj
3.5504 0 Td
(and)Tj
1.7504 0 Td
(Progres)Tj
3.0686 0 Td
(sive)Tj
-10.8143 -1.1906 Td
(Muscle)Tj
3.1181 0 Td
(Relaxation)Tj
4.2662 0 Td
(\):)Tj
0.8008 0 Td
(46.0;)Tj
2.126 0 Td
(CG)Tj
1.6087 0 Td
(2)Tj
0.7086 0 Td
(\(no)Tj
-12.6284 -1.1905 Td
(intervention\))Tj
5.3292 0 Td
(:)Tj
0.4606 0 Td
(44.8)Tj
9.6804 3.5646 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1835 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1835 Td
(3\))Tj
1.0488 0 Td
(Smith)Tj
2.6292 0 Td
(Relaxatio)Tj
3.7134 0 Td
(n)Tj
0.7866 0 Td
(Disposi)Tj
3.026 0 Td
(tion)Tj
-11.204 -1.1835 Td
(Inventory)Tj
4.1953 0 Td
(\(SRDI\))Tj
3.0969 0 Td
(\(8\))Tj
8.4473 1.1835 Td
(Significant)Tj
4.5426 0 Td
(changes)Tj
3.4228 0 Td
(in)Tj
1.0559 0 Td
(relaxation)Tj
-9.0213 -1.1835 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
1.5591 0 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG.)Tj
1.8426 0 Td
(\(8\))Tj
-57.3312 -3.9402 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(5%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(Brief)Tj
2.1756 0 Td
(MBSR)Tj
2.8064 0 Td
(program)Tj
3.4937 0 Td
(:)Tj
0.4606 0 Td
(four)Tj
-9.9851 -1.1906 Td
(30-minut)Tj
3.7772 0 Td
(e)Tj
0.659 0 Td
(training)Tj
3.4513 0 Td
(sessions)Tj
3.2031 0 Td
(;)Tj
-11.0906 -1.1834 Td
(home)Tj
2.5158 0 Td
(practice)Tj
3.4087 0 Td
(15)Tj
1.1834 0 Td
(to)Tj
1.0418 0 Td
(20)Tj
-8.1497 -1.1906 Td
(minutes)Tj
3.4937 0 Td
(per)Tj
1.5449 0 Td
(day.)Tj
1.8851 0 Td
(The)Tj
1.7929 0 Td
(control)Tj
-8.7166 -1.1835 Td
(bIPMR:)Tj
3.3874 0 Td
(matched)Tj
3.6993 0 Td
(to)Tj
1.0417 0 Td
(the)Tj
-8.1284 -1.1905 Td
(bMBSR)Tj
3.3166 0 Td
(intervent)Tj
3.6496 0 Td
(ion)Tj
1.5661 0 Td
(\(length;)Tj
-8.5323 -1.1835 Td
(the)Tj
1.4882 0 Td
(balance)Tj
3.2599 0 Td
(of)Tj
1.0275 0 Td
(didactic)Tj
3.4229 0 Td
(and)Tj
-9.1985 -1.1906 Td
(experientia)Tj
4.4646 0 Td
(l)Tj
0.4819 0 Td
(focus,)Tj
2.5725 0 Td
(homework)Tj
-7.519 -1.1905 Td
(and)Tj
1.7433 0 Td
(support)Tj
3.352 0 Td
(material\))Tj
-29.0482 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Walach)Tj
3.274 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.2795 -1.1905 Td
([)Tj
0.83 0.64 0.02 0 k
(92)Tj
0 g
(])Tj
8.4827 1.1905 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(29)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Between)Tj
3.6284 0 Td
(group;)Tj
2.8559 0 Td
(quasi)Tj
-7.5331 -1.1905 Td
(random)Tj
13.3867 1.1905 Td
(1\))Tj
1.0488 0 Td
(Interviews)Tj
4.4221 0 Td
(\(qualitative\))Tj
/F10 1 Tf
10.2686 0 Td
(Qualitative)Tj
4.9252 0 Td
(data)Tj
/F5 1 Tf
(:)Tj
2.282 0 Td
(increased)Tj
-7.2072 -1.1905 Td
(awareness)Tj
4.2945 0 Td
(of)Tj
1.0276 0 Td
(work-relat)Tj
4.2024 0 Td
(ed)Tj
-9.5245 -1.1835 Td
(problems)Tj
3.9969 0 Td
(contributing)Tj
5.2937 0 Td
(to)Tj
1.0347 0 Td
(stress;)Tj
-10.3253 -1.1906 Td
(more)Tj
2.3599 0 Td
(critical)Tj
2.9835 0 Td
(toward)Tj
3.0614 0 Td
(the)Tj
1.4882 0 Td
(work)Tj
-9.893 -1.1835 Td
(environm)Tj
3.9544 0 Td
(ent)Tj
-57.0335 -1.5661 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Workers)Tj
3.7347 0 Td
(in)Tj
1.0559 0 Td
(a)Tj
0.6661 0 Td
(service)Tj
2.9694 0 Td
(center)Tj
5.9882 0 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.7929 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(11)Tj
1.1834 0 Td
(\(T2;)Tj
1.8922 0 Td
(T3\))Tj
1.6653 0 Td
(/)Tj
0.5599 0 Td
(CG:)Tj
-9.73 -1.1835 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(16)Tj
1.1835 0 Td
(\(T2;)Tj
1.8921 0 Td
(T3\);)Tj
1.8922 0 Td
(waiting-l)Tj
3.5787 0 Td
(ist)Tj
-10.141 -1.1905 Td
(control)Tj
3.1465 0 Td
(/)Tj
0.5669 0 Td
(Drop-out)Tj
3.8268 0 Td
(s:)Tj
0.8221 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.815 0 Td
(2)Tj
3.4299 2.374 Td
(2\))Tj
1.0488 0 Td
(Coping)Tj
3.2103 0 Td
(with)Tj
2.0126 0 Td
(stress)Tj
2.4237 0 Td
(\(SVF)Tj
2.2748 0 Td
(120,)Tj
-10.9702 -1.1835 Td
(Germany)Tj
3.7772 0 Td
(\))Tj
11.9623 1.1835 Td
(Significant)Tj
4.5426 0 Td
(increase)Tj
3.5008 0 Td
(of)Tj
1.0275 0 Td
(positive)Tj
-9.0709 -1.1835 Td
(coping)Tj
2.9693 0 Td
(strategies)Tj
3.9615 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(TG)Tj
-9.4678 -1.1905 Td
(compared)Tj
4.2733 0 Td
(to)Tj
1.0346 0 Td
(the)Tj
1.4882 0 Td
(CG)Tj
1.6087 0 Td
(between)Tj
3.5575 0 Td
(T1)Tj
-11.9623 -1.1906 Td
(and)Tj
1.7504 0 Td
(T2;)Tj
1.5449 0 Td
(no)Tj
1.2898 0 Td
(significan)Tj
3.8906 0 Td
(t)Tj
0.5315 0 Td
(group)Tj
-9.0072 -1.1835 Td
(differences)Tj
4.5993 0 Td
(for)Tj
1.4031 0 Td
(negative)Tj
3.5646 0 Td
(coping)Tj
-9.567 -1.1905 Td
(strategies)Tj
-44.5964 -1.5591 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.5299 0 Td
(age)Tj
1.5591 0 Td
(TG:)Tj
1.7929 0 Td
(41.3;)Tj
2.119 0 Td
(CG:)Tj
1.8354 0 Td
(33.7)Tj
4.578 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.4583 0 Td
(\(T1\);)Tj
2.2323 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
-10.4528 -1.1834 Td
(\(T2\);)Tj
2.2323 0 Td
(3.)Tj
0.9354 0 Td
(2-month)Tj
3.7772 0 Td
(post-)Tj
-6.9449 -1.1906 Td
(intervention)Tj
5.2158 0 Td
(measureme)Tj
4.6205 0 Td
(nt)Tj
-9.8363 -1.1835 Td
(\(T3\))Tj
13.3867 4.7481 Td
(3\))Tj
1.0488 0 Td
(SALSA)Tj
3.0969 0 Td
(\(Salutoge)Tj
3.7347 0 Td
(netic)Tj
2.2039 0 Td
(Subjective)Tj
-10.0843 -1.1906 Td
(Analysis)Tj
3.6 0 Td
(of)Tj
1.0347 0 Td
(the)Tj
1.4811 0 Td
(Workplace\):)Tj
5.2087 0 Td
(used)Tj
2.0764 0 Td
(one)Tj
-13.4009 -1.1834 Td
(part)Tj
1.8567 0 Td
(of)Tj
1.0276 0 Td
(the)Tj
1.4882 0 Td
(battery)Tj
3.0331 0 Td
(covering)Tj
3.7134 0 Td
(job)Tj
-11.119 -1.1906 Td
(characteris)Tj
4.3583 0 Td
(tics;)Tj
1.8213 0 Td
(job)Tj
1.5024 0 Td
(demand)Tj
3.522 0 Td
(and)Tj
-11.204 -1.1835 Td
(stress;)Tj
2.6504 0 Td
(organizat)Tj
3.756 0 Td
(ional)Tj
2.2464 0 Td
(resource)Tj
3.4229 0 Td
(s;)Tj
-12.0757 -1.1905 Td
(social)Tj
2.4803 0 Td
(resources)Tj
4.0182 0 Td
(in)Tj
1.0559 0 Td
(the)Tj
1.4811 0 Td
(work)Tj
2.2961 0 Td
(place)Tj
4.4079 5.9386 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes)Tj
-50.4996 -7.4977 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(41%)Tj
11.041 0 Td
(4\))Tj
1.0488 0 Td
(MBSR)Tj
2.8063 0 Td
(program:)Tj
3.9615 0 Td
(8)Tj
0.7016 0 Td
(weekly)Tj
-8.5182 -1.1906 Td
(2,5)Tj
1.4173 0 Td
(h)Tj
0.7583 0 Td
(sessions;)Tj
3.6638 0 Td
(30)Tj
1.1835 0 Td
(min)Tj
1.8709 0 Td
(daily)Tj
-8.8938 -1.1905 Td
(home)Tj
2.5158 0 Td
(practice,)Tj
3.6354 0 Td
(6)Tj
0.7087 0 Td
(days)Tj
2.0126 0 Td
(per)Tj
-8.8725 -1.1835 Td
(week;)Tj
2.4945 0 Td
(daylong)Tj
3.43 0 Td
(retreat)Tj
7.4622 3.5646 Td
(4\))Tj
1.0488 0 Td
(Locus)Tj
2.5938 0 Td
(of)Tj
1.0346 0 Td
(control)Tj
3.1465 0 Td
(\(the)Tj
1.8284 0 Td
(Fragebogen)Tj
-9.6521 -1.1906 Td
(zu)Tj
1.1764 0 Td
(Kontr)Tj
2.4024 0 Td
(ollu)Tj
1.0842 0 Td
()Tj
0.4536 0 Td
(ber-zeugun)Tj
4.578 0 Td
(gen:)Tj
1.9063 0 Td
(FKK\))Tj
-11.6009 -1.1905 Td
(\(14\))Tj
15.7395 2.3811 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(14\))Tj
-25.2994 -5.1308 Td
(5\))Tj
1.0488 0 Td
(Freiburg)Tj
3.7064 0 Td
(Complaint)Tj
4.5496 0 Td
(List)Tj
1.7079 0 Td
(\(\(FBL\):)Tj
-11.0127 -1.1834 Td
(subscales)Tj
3.8906 0 Td
(General)Tj
3.4087 0 Td
(Complaints;)Tj
-7.2993 -1.1906 Td
(Tension;)Tj
3.7347 0 Td
(Tiredness)Tj
4.1457 0 Td
(\(4\))Tj
7.8591 2.374 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(4\))Tj
-25.2994 -3.9331 Td
(6\))Tj
1.0488 0 Td
(Satisfaction)Tj
4.8615 0 Td
(with)Tj
2.0126 0 Td
(Life)Tj
1.7575 0 Td
(\(the)Tj
-9.6804 -1.1905 Td
(Fragebo)Tj
3.2457 0 Td
(gen)Tj
1.6725 0 Td
(zur)Tj
1.5519 0 Td
(Lebenszu)Tj
3.756 0 Td
(friedenheit:)Tj
-10.2261 -1.1835 Td
(FLZ\):)Tj
2.4733 0 Td
(subscales)Tj
3.8905 0 Td
(Health,)Tj
3.1678 0 Td
(Financial)Tj
-9.5316 -1.1906 Td
(Satisfaction)Tj
4.6276 0 Td
(,)Tj
0.4606 0 Td
(Leisure,)Tj
3.3875 0 Td
(Own)Tj
2.211 0 Td
(Person,)Tj
-10.6867 -1.1905 Td
(and)Tj
1.7433 0 Td
(Friends)Tj
3.2741 0 Td
(and)Tj
1.7433 0 Td
(Social)Tj
2.6008 0 Td
(Relations)Tj
-9.3615 -1.1835 Td
(\(11\))Tj
15.7395 5.9386 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(11\))Tj
-0.0638 -7.7528 Td
(\()Tj
/F11 1 Tf
[()-2()11()22()7()12()18( )4(\n)]TJ
3.9828 0 Td
[()]TJ
/F5 1 Tf
0.6023 0 Td
(\))Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(14)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
283 0 obj
<>stream
endstream
endobj
284 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
285 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 286 0 R/Contents 287 0 R/TrimBox[0 0 612 792]>>
endobj
286 0 obj
[288 0 R 289 0 R 290 0 R 291 0 R 292 0 R 293 0 R 294 0 R 295 0 R 296 0 R 297 0 R 298 0 R 299 0 R 300 0 R 301 0 R]
endobj
288 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref061)>>
endobj
289 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref061)>>
endobj
290 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref051)>>
endobj
291 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref062)>>
endobj
292 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref062)>>
endobj
293 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref063)>>
endobj
294 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref064)>>
endobj
295 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref065)>>
endobj
296 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref066)>>
endobj
297 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref067)>>
endobj
298 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.g001)>>
endobj
299 0 obj
<>/Border[0 0 0]/Dest(Rpone.0191332.ref077)>>
endobj
300 0 obj
<>/Border[0 0 0]/A 302 0 R>>
endobj
302 0 obj
<>
endobj
301 0 obj
<>/Border[0 0 0]/A 303 0 R>>
endobj
303 0 obj
<>
endobj
287 0 obj
[304 0 R 305 0 R 306 0 R 307 0 R 308 0 R 309 0 R 310 0 R 311 0 R 312 0 R 313 0 R 314 0 R 315 0 R 316 0 R]
endobj
304 0 obj
<>stream
q
0.83 0.64 0.02 0 k
243.3827 452.863 m
252.9071 452.863 l
h
f*
431.7165 400.8756 m
441.2409 400.8756 l
h
f*
317.1969 387.8929 m
326.7213 387.8929 l
h
f*
331.1433 387.8929 m
340.6677 387.8929 l
h
f*
203.4142 374.9102 m
212.9386 374.9102 l
h
f*
457.9087 361.8709 m
467.4331 361.8709 l
h
f*
306.5953 182.8913 m
316.1197 182.8913 l
h
f*
299.8488 169.9087 m
309.3165 169.9087 l
h
f*
261.3543 156.926 m
270.8787 156.926 l
h
f*
236.3528 143.8866 m
245.8772 143.8866 l
h
f*
233.1213 81.9213 m
252.6803 81.9213 l
h
f*
0 g
1 j
1 J
0 w
10 0 0 10 200.0125 479.9622 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(that)Tj
1.7744 0 Td
(mindfulness)Tj
5.142 0 Td
(training)Tj
3.4186 0 Td
(can)Tj
1.6271 0 Td
(significantly)Tj
5.091 0 Td
(decrease)Tj
3.6056 0 Td
(stress)Tj
2.3981 0 Td
(levels)Tj
2.3754 0 Td
(among)Tj
2.9934 0 Td
(healthcare)Tj
-28.4256 -1.2982 Td
(professionals.)Tj
1.1962 -1.3039 Td
(Virgili)Tj
2.8006 0 Td
([)Tj
0.83 0.64 0.02 0 k
(61)Tj
0 g
(])Tj
1.8538 0 Td
(performed)Tj
4.4674 0 Td
(a)Tj
0.652 0 Td
(meta-analysis)Tj
5.6522 0 Td
(involving)Tj
3.9798 0 Td
(three)Tj
2.2677 0 Td
(subgroups)Tj
4.3654 0 Td
(of)Tj
1.0148 0 Td
(employees:)Tj
4.6204 0 Td
(healthcare)Tj
-32.8703 -1.2983 Td
(professionals,)Tj
5.6352 0 Td
(teachers,)Tj
3.7077 0 Td
(and)Tj
1.7348 0 Td
(general/office)Tj
5.6579 0 Td
(employees.)Tj
4.6204 0 Td
(The)Tj
1.7802 0 Td
(aim)Tj
1.7404 0 Td
(was)Tj
1.7008 0 Td
(to)Tj
1.0262 0 Td
(examine)Tj
3.5999 0 Td
(the)Tj
1.4684 0 Td
(effect)Tj
2.364 0 Td
(of)Tj
1.0205 0 Td
(a)Tj
-36.0564 -1.2983 Td
(mindfulness-based)Tj
7.7385 0 Td
(intervention)Tj
5.1817 0 Td
(on)Tj
1.2756 0 Td
(a)Tj
0.6519 0 Td
(single)Tj
2.5285 0 Td
(outcome:)Tj
3.9572 0 Td
(employees')Tj
4.6091 0 Td
(psychological)Tj
5.6012 0 Td
(distress.)Tj
-31.5437 -1.2982 Td
(Unfortunately,)Tj
6.1284 0 Td
(the)Tj
1.4684 0 Td
(composition)Tj
5.244 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.4683 0 Td
(outcome)Tj
3.7247 0 Td
(`psychological)Tj
5.828 0 Td
(distress')Tj
3.4073 0 Td
(was)Tj
1.6951 0 Td
(not)Tj
1.576 0 Td
(explained)Tj
4.0706 0 Td
(and)Tj
-35.6256 -1.3039 Td
(no)Tj
1.2755 0 Td
(other)Tj
2.3471 0 Td
(outcomes,)Tj
4.3143 0 Td
(positive)Tj
3.3165 0 Td
(or)Tj
1.0942 0 Td
(negative,)Tj
3.7644 0 Td
(were)Tj
2.1203 0 Td
(considered)Tj
4.5977 0 Td
([)Tj
0.83 0.64 0.02 0 k
(61)Tj
0 g
(].)Tj
-21.6338 -1.2983 Td
(Two)Tj
2.0239 0 Td
(other)Tj
2.3471 0 Td
(meta-analyses)Tj
5.8109 0 Td
([)Tj
0.83 0.64 0.02 0 k
(51)Tj
0 g
(,)Tj
0.83 0.64 0.02 0 k
1.7348 0 Td
(62)Tj
0 g
(])Tj
1.5137 0 Td
(did)Tj
1.5421 0 Td
(not)Tj
1.576 0 Td
(explicitly)Tj
3.8268 0 Td
(focus)Tj
2.3244 0 Td
(on)Tj
1.2755 0 Td
(employees.)Tj
4.6262 0 Td
(Grossman)Tj
4.3369 0 Td
(et)Tj
0.9411 0 Td
(al.)Tj
-35.0756 -1.2983 Td
([)Tj
0.83 0.64 0.02 0 k
(62)Tj
0 g
(])Tj
1.8481 0 Td
(examined)Tj
4.1329 0 Td
(a)Tj
0.652 0 Td
(relatively)Tj
3.8381 0 Td
(small)Tj
2.33 0 Td
(number)Tj
3.4186 0 Td
(of)Tj
1.0148 0 Td
(clinical)Tj
3.0727 0 Td
(and)Tj
1.7291 0 Td
(stressed)Tj
3.3506 0 Td
(non-clinical)Tj
5.0286 0 Td
(participants)Tj
4.9606 0 Td
(and)Tj
-35.3761 -1.3039 Td
(found)Tj
2.6191 0 Td
(possible)Tj
3.4073 0 Td
(benefits)Tj
3.3392 0 Td
(of)Tj
1.0148 0 Td
(MBSR.)Tj
3.016 0 Td
(Finally,)Tj
3.1691 0 Td
(another)Tj
3.3279 0 Td
(recent)Tj
2.7099 0 Td
(review)Tj
2.8459 0 Td
([)Tj
0.83 0.64 0.02 0 k
(63)Tj
0 g
(])Tj
1.8482 0 Td
(provided)Tj
3.8154 0 Td
(strong)Tj
2.7723 0 Td
(evidence)Tj
-33.8851 -1.2983 Td
(that)Tj
1.7744 0 Td
(mindfulness-based)Tj
7.7442 0 Td
(interventions)Tj
5.5389 0 Td
(can)Tj
1.6271 0 Td
(reduce)Tj
2.914 0 Td
(occupational)Tj
5.3574 0 Td
(burnout)Tj
3.5036 0 Td
(among)Tj
2.999 0 Td
(healthcare)Tj
4.3257 0 Td
(pro-)Tj
-35.7843 -1.2982 Td
(fessionals)Tj
4.0138 0 Td
(and)Tj
1.7348 0 Td
(teachers.)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 305.0078 cm
BT
/F10 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Aim)Tj
2.0504 0 Td
(of)Tj
1.0677 0 Td
(the)Tj
1.5402 0 Td
(study)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 288 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(The)Tj
1.7801 0 Td
(aim)Tj
1.7405 0 Td
(of)Tj
1.0148 0 Td
(this)Tj
1.6781 0 Td
(systematic)Tj
4.3596 0 Td
(review)Tj
2.8403 0 Td
(is)Tj
0.8504 0 Td
(to)Tj
1.0261 0 Td
(gain)Tj
1.9332 0 Td
(deeper)Tj
2.9084 0 Td
(insight)Tj
2.9537 0 Td
(into)Tj
1.8425 0 Td
(the)Tj
1.4683 0 Td
(effects)Tj
2.7269 0 Td
(of)Tj
1.0148 0 Td
(two)Tj
1.7065 0 Td
(mindfulness)Tj
-31.8442 -1.3039 Td
(interventionsMBSR)Tj
9.0311 0 Td
(and)Tj
1.7291 0 Td
(MBCT)Tj
2.965 0 Td
(trainingon)Tj
5.4028 0 Td
(employees')Tj
4.6091 0 Td
(mental)Tj
2.9934 0 Td
(health)Tj
2.6759 0 Td
(across)Tj
2.6759 0 Td
(different)Tj
-32.0823 -1.2982 Td
(occupational)Tj
5.3517 0 Td
(sectors.)Tj
3.1918 0 Td
(Looking)Tj
3.549 0 Td
(at)Tj
0.9524 0 Td
(different)Tj
3.6567 0 Td
(occupational)Tj
5.3518 0 Td
(sectors)Tj
2.965 0 Td
(gives)Tj
2.194 0 Td
(us)Tj
1.1112 0 Td
(an)Tj
1.2018 0 Td
(opportunity)Tj
5.0343 0 Td
(to)Tj
-34.5597 -1.2983 Td
(draw)Tj
2.2336 0 Td
(general)Tj
3.1351 0 Td
(conclusions)Tj
4.938 0 Td
(about)Tj
2.4944 0 Td
(the)Tj
1.474 0 Td
(effects)Tj
2.7213 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.474 0 Td
(interventions)Tj
5.5332 0 Td
(on)Tj
1.2756 0 Td
(employees)Tj
4.3993 0 Td
(and)Tj
1.7291 0 Td
(to)Tj
1.0262 0 Td
(identify)Tj
-33.4486 -1.3039 Td
(potential)Tj
3.7587 0 Td
(differences)Tj
4.5637 0 Td
(between)Tj
3.532 0 Td
(sectors.)Tj
-10.6582 -1.2983 Td
(This)Tj
1.9899 0 Td
(review)Tj
2.8459 0 Td
(uses)Tj
1.8936 0 Td
(the)Tj
1.4683 0 Td
(World)Tj
2.8346 0 Td
(Health)Tj
2.9197 0 Td
(Organization's)Tj
6.0945 0 Td
(\(WHO\))Tj
3.3845 0 Td
(definition)Tj
4.1612 0 Td
(of)Tj
1.0148 0 Td
(mental)Tj
2.9877 0 Td
(health)Tj
2.6816 0 Td
(as)Tj
1.0148 0 Td
(a)Tj
-36.4873 -1.2982 Td
(state)Tj
2.0352 0 Td
(of)Tj
1.0148 0 Td
(well-being)Tj
4.3823 0 Td
(in)Tj
1.0318 0 Td
(which)Tj
2.6533 0 Td
(the)Tj
1.4683 0 Td
(individual)Tj
4.286 0 Td
(realizes)Tj
3.1634 0 Td
(his)Tj
1.372 0 Td
(or)Tj
1.0998 0 Td
(her)Tj
1.542 0 Td
(own)Tj
1.9616 0 Td
(abilities,)Tj
3.5149 0 Td
(can)Tj
1.6271 0 Td
(cope)Tj
2.092 0 Td
(with)Tj
1.9955 0 Td
(the)Tj
-35.24 -1.2983 Td
(normal)Tj
3.1464 0 Td
(stresses)Tj
3.1804 0 Td
(of)Tj
1.0148 0 Td
(life,)Tj
1.6668 0 Td
(can)Tj
1.6271 0 Td
(work)Tj
2.279 0 Td
(productively)Tj
5.2384 0 Td
(and)Tj
1.7348 0 Td
(fruitfully,)Tj
3.9571 0 Td
(and)Tj
1.7292 0 Td
(is)Tj
0.8504 0 Td
(able)Tj
1.8311 0 Td
(to)Tj
1.0262 0 Td
(make)Tj
2.3924 0 Td
(a)Tj
0.6519 0 Td
(contribution)Tj
-32.326 -1.3039 Td
(to)Tj
1.0261 0 Td
(his)Tj
1.3719 0 Td
(or)Tj
1.0999 0 Td
(her)Tj
1.542 0 Td
(community)Tj
5.2781 0 Td
([)Tj
0.83 0.64 0.02 0 k
(64)Tj
0 g
(].)Tj
2.0806 0 Td
(The)Tj
1.7802 0 Td
(WHO)Tj
2.6985 0 Td
(definition)Tj
4.1613 0 Td
(has)Tj
1.5477 0 Td
(three)Tj
2.262 0 Td
(main)Tj
2.2904 0 Td
(components:)Tj
5.3971 0 Td
(emotional)Tj
-32.5358 -1.2983 Td
(or)Tj
1.0941 0 Td
(subjective)Tj
4.1669 0 Td
(well-being)Tj
4.3824 0 Td
([)Tj
0.83 0.64 0.02 0 k
(65)Tj
0 g
(],)Tj
2.0749 0 Td
(psychological)Tj
5.6012 0 Td
(well-being)Tj
4.3824 0 Td
(\(referring)Tj
4.0875 0 Td
(to)Tj
1.0261 0 Td
(optimal)Tj
3.3109 0 Td
(functioning)Tj
4.9095 0 Td
(in)Tj
-35.0359 -1.2983 Td
(work)Tj
2.279 0 Td
(and)Tj
1.7291 0 Td
(life\))Tj
1.7858 0 Td
([)Tj
0.83 0.64 0.02 0 k
(66)Tj
0 g
(],)Tj
2.075 0 Td
(and)Tj
1.7291 0 Td
(social)Tj
2.4605 0 Td
(well-being)Tj
4.3823 0 Td
(\(targeting)Tj
4.1329 0 Td
(optimal)Tj
3.3052 0 Td
(functioning)Tj
4.9095 0 Td
(in)Tj
1.0375 0 Td
(social)Tj
2.4605 0 Td
(groups)Tj
2.9707 0 Td
(and)Tj
-35.2571 -1.3039 Td
(society\))Tj
3.2938 0 Td
([)Tj
0.83 0.64 0.02 0 k
(67)Tj
0 g
(].)Tj
ET
Q
q
1 j
1 J
0 w
11.9999 0 0 11.9999 200.0125 112.9889 cm
BT
/F2 1 Tf
1 TL
-0.0033 Tc
0 0 Td
(Method)Tj
ET
Q
q
1 j
1 J
0 w
10 0 0 10 200.0125 95.9811 cm
BT
/F5 1 Tf
1 TL
-0.004 Tc
0 0 Td
(We)Tj
1.61 0 Td
(conducted)Tj
4.4277 0 Td
(a)Tj
0.652 0 Td
(systematic)Tj
4.3596 0 Td
(search)Tj
2.761 0 Td
(of)Tj
1.0148 0 Td
(the)Tj
1.4683 0 Td
(literature)Tj
3.8834 0 Td
(with)Tj
1.9956 0 Td
(three)Tj
2.2677 0 Td
(rounds)Tj
3.0614 0 Td
(of)Tj
1.0148 0 Td
(screening.)Tj
4.2803 0 Td
(The)Tj
1.7801 0 Td
(flow)Tj
-34.5767 -1.2982 Td
(chart)Tj
2.2733 0 Td
(in)Tj
0.83 0.64 0.02 0 k
1.0375 0 Td
(Fig)Tj
1.4797 0 Td
(1)Tj
0 g
0.6916 0 Td
(outlines)Tj
3.4016 0 Td
(our)Tj
1.627 0 Td
(review)Tj
2.846 0 Td
(process)Tj
3.1805 0 Td
(and)Tj
1.7348 0 Td
(findings.)Tj
ET
Q
q
0.45 0.36 0.35 0.01 k
1 j
1 J
0 w
36 700.9999 m
576 700.9999 l
576 700.4999 l
36 700.4999 l
f*
100.8842 700.4999 m
100.8842 688 l
100.3842 688 l
100.3842 700.4999 l
f*
100.3842 688 m
36 688 l
36 688.5 l
100.3842 688.5 l
f*
224.6267 700.4999 m
224.6267 688 l
224.1266 688 l
224.1266 700.4999 l
f*
224.1266 688 m
100.8842 688 l
100.8842 688.5 l
224.1266 688.5 l
f*
331.6983 700.4999 m
331.6983 688 l
331.1983 688 l
331.1983 700.4999 l
f*
331.1983 688 m
224.6267 688 l
224.6267 688.5 l
331.1983 688.5 l
f*
457.6374 700.4999 m
457.6374 688 l
457.1374 688 l
457.1374 700.4999 l
f*
457.1374 688 m
331.6983 688 l
331.6983 688.5 l
457.1374 688.5 l
f*
576 688 m
457.6374 688 l
457.6374 688.5 l
576 688.5 l
f*
100.8842 688 m
100.8842 646.9999 l
100.3842 646.9999 l
100.3842 688 l
f*
100.3842 646.9999 m
36 646.9999 l
36 647.5 l
100.3842 647.5 l
f*
224.6267 688 m
224.6267 646.9999 l
224.1266 646.9999 l
224.1266 688 l
f*
224.1266 646.9999 m
100.8842 646.9999 l
100.8842 647.5 l
224.1266 647.5 l
f*
331.6983 688 m
331.6983 646.9999 l
331.1983 646.9999 l
331.1983 688 l
f*
331.1983 646.9999 m
224.6267 646.9999 l
224.6267 647.5 l
331.1983 647.5 l
f*
457.6374 688 m
457.6374 646.9999 l
457.1374 646.9999 l
457.1374 688 l
f*
457.1374 646.9999 m
331.6983 646.9999 l
331.6983 647.5 l
457.1374 647.5 l
f*
576 646.9999 m
457.6374 646.9999 l
457.6374 647.5 l
576 647.5 l
f*
100.8842 646.9999 m
100.8842 605.9999 l
100.3842 605.9999 l
100.3842 646.9999 l
f*
100.3842 605.9999 m
36 605.9999 l
36 606.4999 l
100.3842 606.4999 l
f*
224.6267 646.9999 m
224.6267 605.9999 l
224.1266 605.9999 l
224.1266 646.9999 l
f*
224.1266 605.9999 m
100.8842 605.9999 l
100.8842 606.4999 l
224.1266 606.4999 l
f*
331.6983 646.9999 m
331.6983 605.9999 l
331.1983 605.9999 l
331.1983 646.9999 l
f*
331.1983 605.9999 m
224.6267 605.9999 l
224.6267 606.4999 l
331.1983 606.4999 l
f*
457.6374 646.9999 m
457.6374 605.9999 l
457.1374 605.9999 l
457.1374 646.9999 l
f*
457.1374 605.9999 m
331.6983 605.9999 l
331.6983 606.4999 l
457.1374 606.4999 l
f*
576 605.9999 m
457.6374 605.9999 l
457.6374 606.4999 l
576 606.4999 l
f*
100.8842 605.9999 m
100.8842 583.9999 l
100.3842 583.9999 l
100.3842 605.9999 l
f*
100.3842 583.9999 m
36 583.9999 l
36 584.5 l
100.3842 584.5 l
f*
224.6267 605.9999 m
224.6267 583.9999 l
224.1266 583.9999 l
224.1266 605.9999 l
f*
224.1266 583.9999 m
100.8842 583.9999 l
100.8842 584.5 l
224.1266 584.5 l
f*
331.6983 605.9999 m
331.6983 583.9999 l
331.1983 583.9999 l
331.1983 605.9999 l
f*
331.1983 583.9999 m
224.6267 583.9999 l
224.6267 584.5 l
331.1983 584.5 l
f*
457.6374 605.9999 m
457.6374 583.9999 l
457.1374 583.9999 l
457.1374 605.9999 l
f*
457.1374 583.9999 m
331.6983 583.9999 l
331.6983 584.5 l
457.1374 584.5 l
f*
576 583.9999 m
457.6374 583.9999 l
457.6374 584.5 l
576 584.5 l
f*
100.8842 583.9999 m
100.8842 542.9999 l
100.3842 542.9999 l
100.3842 583.9999 l
f*
100.3842 542.9999 m
36 542.9999 l
36 543.4999 l
100.3842 543.4999 l
f*
224.6267 583.9999 m
224.6267 542.9999 l
224.1266 542.9999 l
224.1266 583.9999 l
f*
224.1266 542.9999 m
100.8842 542.9999 l
100.8842 543.4999 l
224.1266 543.4999 l
f*
331.6983 583.9999 m
331.6983 542.9999 l
331.1983 542.9999 l
331.1983 583.9999 l
f*
331.1983 542.9999 m
224.6267 542.9999 l
224.6267 543.4999 l
331.1983 543.4999 l
f*
457.6374 583.9999 m
457.6374 542.9999 l
457.1374 542.9999 l
457.1374 583.9999 l
f*
457.1374 542.9999 m
331.6983 542.9999 l
331.6983 543.4999 l
457.1374 543.4999 l
f*
576 542.9999 m
457.6374 542.9999 l
457.6374 543.4999 l
576 543.4999 l
f*
576 521.2497 m
36 521.2497 l
36 521.7497 l
576 521.7497 l
f*
0.83 0.64 0.02 0 k
38.7213 667.8992 m
46.3748 667.8992 l
h
f*
36 508.1953 m
186.7465 508.1953 l
h
f*
0 g
7.9999 0 0 7.9999 36 708.4913 cm
BT
/F10 1 Tf
1 TL
0 0 Td
(Table)Tj
2.5866 0 Td
(1.)Tj
/F5 1 Tf
1.2472 0 Td
(\(Continu)Tj
3.7135 0 Td
(ed)Tj
/F11 1 Tf
1.0417 0 Td
[()]TJ
/F10 1 Tf
-8.589 -2.1897 Td
(Study:)Tj
8.3622 0 Td
(Characteri)Tj
4.4646 0 Td
(stics:)Tj
10.9985 0 Td
(Research:)Tj
13.3868 0 Td
(Assessme)Tj
3.9543 0 Td
(nt)Tj
1.1339 0 Td
(instruments)Tj
5.3292 0 Td
(used)Tj
5.322 0 Td
(Outcomes)Tj
/F5 1 Tf
-52.9515 -1.5591 Td
(1\))Tj
1.0488 0 Td
(Horner)Tj
3.2315 0 Td
(et)Tj
0.9567 0 Td
(al.)Tj
-5.237 -1.1906 Td
([)Tj
0.83 0.64 0.02 0 k
(77)Tj
0 g
(])Tj
8.4827 1.1906 Td
(1\))Tj
1.0559 0 Td
(N)Tj
0.9638 0 Td
(=)Tj
0.815 0 Td
(74)Tj
12.6355 0 Td
(1\))Tj
1.0488 0 Td
(Quasi)Tj
2.5796 0 Td
(randomized)Tj
-3.6284 -1.1906 Td
(controlled)Tj
4.3512 0 Td
(study)Tj
9.0355 1.1906 Td
(1\))Tj
1.0488 0 Td
(Professiona)Tj
4.6489 0 Td
(l)Tj
0.4819 0 Td
(Quality)Tj
3.2173 0 Td
(of)Tj
1.0347 0 Td
(Life)Tj
-10.4316 -1.1906 Td
(\(ProQOL\))Tj
4.3937 0 Td
(Scale)Tj
2.2394 0 Td
(Version)Tj
3.4229 0 Td
(5)Tj
ET
Q
q
1 j
1 J
0 w
5.9998 0 0 5.3325 418.9606 672.548 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(c.)Tj
ET
Q
q
1 j
1 J
0 w
7.9999 0 0 7.9999 424.7433 668.9763 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(Two)Tj
-11.2536 -1.1834 Td
(subscales:)Tj
4.1245 0 Td
(compas)Tj
3.0685 0 Td
(sion)Tj
1.9276 0 Td
(satisfact)Tj
3.1818 0 Td
(ion;)Tj
-12.3024 -1.1906 Td
(burnout)Tj
3.5292 0 Td
(\(11\))Tj
12.2102 3.5645 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(11\))Tj
-62.6389 -5.1236 Td
(2\))Tj
1.0488 0 Td
(Low)Tj
1.963 0 Td
(Quality)Tj
5.4709 0 Td
(2\))Tj
1.0559 0 Td
(Workers)Tj
3.7347 0 Td
(in)Tj
1.0559 0 Td
(two)Tj
1.7221 0 Td
(medical-su)Tj
4.4008 0 Td
(rgical)Tj
-11.9694 -1.1905 Td
(units:)Tj
2.4732 0 Td
(staff)Tj
1.9134 0 Td
(nurses;)Tj
3.0686 0 Td
(nurse)Tj
2.4732 0 Td
(aides;)Tj
-9.9284 -1.1835 Td
(clinical)Tj
3.111 0 Td
(secretaries)Tj
4.1812 0 Td
(;)Tj
0.4606 0 Td
(unit)Tj
1.878 0 Td
(manager;)Tj
-9.6308 -1.1905 Td
(supervisor)Tj
15.4702 3.5645 Td
(2\))Tj
1.0488 0 Td
(TG:)Tj
1.793 0 Td
(n)Tj
0.7795 0 Td
(=)Tj
0.8079 0 Td
(31)Tj
1.1834 0 Td
(\(15)Tj
1.5308 0 Td
(drop-outs\))Tj
4.5638 0 Td
(/)Tj
-11.7072 -1.1905 Td
(CG:)Tj
1.8425 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8078 0 Td
(12)Tj
1.1906 0 Td
(\(16)Tj
1.5236 0 Td
(drop-outs\))Tj
4.5639 0 Td
(/)Tj
-10.708 -1.1835 Td
(Drop-outs:)Tj
4.6559 0 Td
(n)Tj
0.7796 0 Td
(=)Tj
0.8079 0 Td
(31)Tj
7.1433 2.374 Td
(2\))Tj
1.0488 0 Td
(Mindful)Tj
3.5434 0 Td
(Attention)Tj
4.1244 0 Td
(Awarene)Tj
3.5787 0 Td
(ss)Tj
-12.2953 -1.1905 Td
(Scale)Tj
2.2394 0 Td
(\(MAAS\))Tj
3.6567 0 Td
(\(1\))Tj
9.8433 1.1905 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(1\))Tj
-54.1562 -5.1236 Td
(3\))Tj
1.0559 0 Td
(Mean)Tj
2.53 0 Td
(age)Tj
1.559 0 Td
(TG)Tj
1.5591 0 Td
(and)Tj
1.7504 0 Td
(CG:)Tj
1.8354 0 Td
(unknown)Tj
5.1804 0 Td
(3\))Tj
1.0488 0 Td
(Moments)Tj
4.0961 0 Td
(of)Tj
1.0276 0 Td
(measureme)Tj
4.6205 0 Td
(nt:)Tj
-10.793 -1.1906 Td
(1.)Tj
0.9354 0 Td
(at)Tj
0.9709 0 Td
(baseline)Tj
3.2244 0 Td
(;)Tj
0.4607 0 Td
(2.)Tj
0.9354 0 Td
(post)Tj
1.9205 0 Td
(class)Tj
4.9394 1.1906 Td
(3\))Tj
1.0488 0 Td
(Self-reports)Tj
4.8898 0 Td
(of)Tj
1.0347 0 Td
(individ)Tj
2.8701 0 Td
(ual)Tj
1.4456 0 Td
(and)Tj
1.7504 0 Td
(unit)Tj
-13.0394 -1.1906 Td
(stress)Tj
2.4166 0 Td
(levels)Tj
2.4024 0 Td
(\(3\))Tj
10.9204 1.1906 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
3.6567 0 Td
(\(3\))Tj
-54.1562 -2.7496 Td
(4\))Tj
1.0559 0 Td
(%)Tj
0.9851 0 Td
(male:)Tj
2.3882 0 Td
(unknown)Tj
4.1031 0 Td
(\(primarily)Tj
-8.5323 -1.1906 Td
(female\))Tj
15.4702 1.1906 Td
(4\))Tj
1.0488 0 Td
(Shortened)Tj
4.3512 0 Td
(MBSR)Tj
2.8064 0 Td
(program:)Tj
-8.2064 -1.1906 Td
(weekly)Tj
2.9693 0 Td
(30)Tj
1.1906 0 Td
(min)Tj
1.8709 0 Td
(sessions)Tj
7.3559 1.1906 Td
(4\))Tj
1.0488 0 Td
(Hospital)Tj
3.6426 0 Td
(Consumer)Tj
4.4717 0 Td
(Assessm)Tj
3.3802 0 Td
(ent)Tj
1.5095 0 Td
(of)Tj
-14.0528 -1.1906 Td
(Healthcare)Tj
4.5993 0 Td
(Providers)Tj
4.0961 0 Td
(and)Tj
1.7433 0 Td
(Systems)Tj
-10.4387 -1.1906 Td
(\(HCAH)Tj
3.2245 0 Td
(PS\))Tj
12.5149 2.3812 Td
(Patient)Tj
3.0756 0 Td
(satisfaction)Tj
4.7481 0 Td
(scores)Tj
2.6929 0 Td
(in)Tj
1.0489 0 Td
(the)Tj
-11.5655 -1.1906 Td
(TG)Tj
1.5591 0 Td
(increased)Tj
4.0323 0 Td
(on)Tj
1.2898 0 Td
(`overall)Tj
3.1535 0 Td
(rating')Tj
-10.0347 -1.1906 Td
(and)Tj
1.7504 0 Td
(`communic)Tj
4.578 0 Td
(ation)Tj
2.2961 0 Td
(with)Tj
2.0126 0 Td
(nurses'.)Tj
-10.6371 -1.1834 Td
(No)Tj
1.474 0 Td
(significant)Tj
4.4292 0 Td
(changes.)Tj
ET
Q
q
1 j
1 J
0 w
5.9998 0 0 5.3325 36 530.8157 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(1)Tj
ET
Q
q
1 j
1 J
0 w
7.9999 0 0 7.9999 40.7055 527.244 cm
BT
/F5 1 Tf
1 TL
0 0 Td
(Number)Tj
3.6283 0 Td
(correspon)Tj
4.0465 0 Td
(ds)Tj
1.1268 0 Td
(with)Tj
2.0126 0 Td
(the)Tj
1.4882 0 Td
(results)Tj
2.8347 0 Td
(in)Tj
1.0488 0 Td
(the)Tj
1.4882 0 Td
(chapter:)Tj
/F11 1 Tf
3.4725 0 Td
[( )1()6(\n)]TJ
1.722 0 Td
[(\n)1()9(\n)7()-4()]TJ
2.5654 0 Td
[()11()]TJ
0.9709 0 Td
[()8()]TJ
2.7213 0 Td
[()11()]TJ
1.226 0 Td
[(\n)2()15(\r)10()4()12()3(\n)7(\n)8()]TJ
3.9118 0 Td
[(!)]TJ
0.4394 0 Td
[()6(\n)2()22()11()11()]TJ
2.9622 0 Td
[()6(\n)7()11()14()10()]TJ
0.83 0.64 0.02 0 k
/F8 1 Tf
-0.025 Tc
-38.2537 -2.2464 Td
(https://do)Tj
3.5574 0 Td
(i.org/10.1371/j)Tj
5.4425 0 Td
(ournal.pone)Tj
4.4079 0 Td
(.0191332.t001)Tj
ET
Q
q
1 j
1 J
0 w
576 737.1 m
36 737.1 l
36 737.6 l
576 737.6 l
f*
36 741.2598 107.1496 23.6976 re
W* n
q
107.0929 0 0 23.6409 36 741.3165 cm
q
/I0 Do
Q
Q
Q
q
0 0 612 792 re
W* n
1 j
1 J
0 w
7.9999 0 0 7.9999 375.6472 745.7952 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(MBSR)Tj
3.0756 0 Td
(and)Tj
1.8567 0 Td
(employees)Tj
4.748 0 Td
(')Tj
0.4323 0 Td
(mental)Tj
3.1749 0 Td
(health:)Tj
3.1606 0 Td
(A)Tj
0.8788 0 Td
(systematic)Tj
4.8756 0 Td
(review)Tj
ET
Q
q
1 j
1 J
0 w
36 48.0002 m
576 48.0002 l
576 47.5002 l
36 47.5002 l
f*
0.83 0.64 0.02 0 k
81.5811 34.9228 m
237.8835 34.9228 l
h
f*
0 g
7.9999 0 0 7.9999 36 36 cm
BT
/F0 1 Tf
1 TL
-0.005 Tc
0 0 Td
(PLOS)Tj
2.8559 0 Td
(ONE)Tj
2.3669 0 Td
(|)Tj
0.83 0.64 0.02 0 k
0.4748 0 Td
(https://doi.or)Tj
5.4142 0 Td
(g/10.137)Tj
3.8198 0 Td
(1/journal.po)Tj
5.1236 0 Td
(ne.01913)Tj
4.089 0 Td
(32)Tj
0 g
2.0906 0 Td
(January)Tj
3.7205 0 Td
(24,)Tj
1.5874 0 Td
(2018)Tj
33.0593 0 Td
(15)Tj
1.304 0 Td
(/)Tj
ET
endstream
endobj
305 0 obj
<>stream
endstream
endobj
306 0 obj
<>stream
endstream
endobj
307 0 obj
<>stream
endstream
endobj
308 0 obj
<>stream
endstream
endobj
309 0 obj
<>stream
endstream
endobj
310 0 obj
<>stream
endstream
endobj
311 0 obj
<>stream
endstream
endobj
312 0 obj
<>stream
endstream
endobj
313 0 obj
<>stream
endstream
endobj
314 0 obj
<>stream
endstream
endobj
315 0 obj
<>stream
endstream
endobj
316 0 obj
<>stream
BT
66.402 0 Td
(37)Tj
ET
Q
endstream
endobj
317 0 obj
<>/XObject<>>>/CropBox[0 0 612 792]/MediaBox[0 0 612 792]/Parent 241 0 R/Annots 320 0 R/Contents 321 0 R/TrimBox[0 0 612 792]>>
endobj
319 0 obj
<>stream
xumUX(آBAn[TTځ
bwww^;~O1s:vc?sk}>c_D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@Q
D(@H
?>Owq}{'
D(@Qc9擟5
D(@Q
lӟ=>x=UeQ
D(PW瞻|[Q
D(@I}K^rK\b|@Q
D((a#G-}Q
D(@[ wG.k;N;9>Q
D(@
.pQ
D(@